Yoga for Weight Loss, 20 Minute Workout Routine for Beginners with Lindsey Samper
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- Опубліковано 17 січ 2017
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Yoga for Weight Loss, 20 Minute Workout Routine for Beginners with Lindsey Samper
Lindsey shares a yoga flow to support weight loss, thyroid health and build strength in the full body. Lindsey Samper teaches Yoga classes in Austin, Texas.
Lindsey is a yoga instructor & personal trainer in Austin, Texas:
www.lindseylashley.com/
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Your workout is amazing, didn't even feel the 20 minutes go by and as it says it truly is for beginners. You have a calm voice and your instructions are really easy to follow without looking. Thank you Lindsey!
Adela Paun
Lindsey Samper
a
Superb being extremely obese and begginer I can dare to do this wonderful yoga session successfully and all the credit goes to you dear.
I would love to see more Lindsey Samper videos. Her instructions are thorough with a great combination of moves.
One of my favorite instructors! Calm, easy to flow with her directions. Not a lot of side talk which I appreciate. Great 20min yoga workout! Thanks L.S.
I am coming back to this routine all the time and would love to see more videos with you.
It would be nice if she had some new ones. K
This is a great session. And Lindsey is the best.
I adore this workout, thank you! I am new to yoga, but not to working out. This short workout hits me just about everywhere I know I need it! Thank you again!
I1ve been using this as a before bed workout for years now! I have the flow memorized but I always turn it on anyway. Huge fan always xoxoxox
So glad this was recommended for me 😊 needed something to do to break up my usual work outs and this was so kind to my joint 😊
two days in a row with you. great morning warm up you have a pleasant voice and good pace thanks ! looking up more videos from you :)
I dont yoga with anyone else. Great guide for all the moves.
I do this workout everyday now, I think it's awesome! It really is strengthening all of my body ! Thank you for this video Lindsey 💕
Thanks for the wonderful video Ms Lindsey... Three days in a row and great work out...
WONDERFUL morning workout! Thank you Lindsey! Your instructions are clear and easy to follow which is great for people like me who are watching you on an eye pad rather than a large TV as it is easy to lose sight, occasionally, of your screen. Your voice is lovely.
you guys honestly have some of the best yoga on youtube!!! More people need to know about you guys :) Honestly keep making videos cause you guys are amazing!!
araceli vargas thank you so much!!!
A wonderful, gentle, peaceful experience.THANK you, Lindsey~
Loved it! Super relaxing
Thank you for this video! I am truly a beginner and have been dealing with bad anxiety lately so I thought I'd try yoga. I truly loved your video and felt like it relaxed me while also giving me a good active start to my day. I will definitely be doing this video more often and hopefully work my way up to others. Thank you!
As always awesome
I'm gonna try this tomorrow morning !! Thanks
this one is my favorite so relaxing but such a good work out for beginners thank you!!
This is an amazing workout, I love it. 😍😍😍
Thank you for this! what a wonderful way to start my day!
I loved this routine. I really appreciate your calm and clear communication style. Your lessons are also heartfelt. Though my strength level is low, I could still do the whole routine. Thank you, Lyndsey!
Awesome workout Lindsey...all your yoga workouts are too good to do along. Thank you soooo much. I just loved all your workout videos 👍👍
Great workout! Going to try some more this week.
After getting off work, this exercise has really relaxed me and made my entire body feel better.
Savannah and Ashley Productions it's really loss weight??? tell me
snober fayyaz I haven't loss weight off it because I haven't done it every day. But I feel so good after I do it. It makes my body feel better and the blood flows nicely. I'm sure after doing it everyday for a long time, it will make you lose weight just fine. I just can't guarantee that.
great one
This was great. Thnk you!
Thanks for the great workout
I really appreciate this routine. I'm in process of losing weight and learning yoga as well. Was doing this routine last week while PMSing & I wasn't upto the cardio or anything else so I figured this is definitely better than doing nothing at all. Not only did I get a sweat, I felt stronger and relaxed but I noticed something I hadn't ina long time, maybe since gaining weight; my cycle came but it was just a bit smoother, not as much craving nor as heavy and it just felt a bit more normal. I am now a firm believer about yoga and how it has to regulate the hormones. Thanks so much for opening a new door and my eyes to something I'd like to keep on doing as part of my every day life
Loved this workout
I am Maggie, a 57-year-old female and I have lost 10 pounds over the last 4 weeks. I was looking for a beginner/weight loss yoga program; YOU ARE AWESOME...today was day 1 for me with your class. I will tune it daily. Would I be more productive to take your class in the morning or evening?
Your GREAT!!!
Thankyou I am 53 and hope I can remain faithful to this so I can be flexible and and stronger!!! You make it possible to start at the beginning level!!
First time trying yoga and I feel lucky I used your video as guidance. You helped me a lot and I really feel extremely good and time flew by so fast! Amazing job!
Amazing yoga video! I loved how it included a variety of different exercises and poses like the squats, the lunges, and the mini push-ups. I liked how it was challenging, even though it's beginner friendly. To be honest, this is like the only yoga video that relaxed me. I was holding on to tension all day and now I just let it go. I actually did this without really holding my breath, which is a great step because I tend to hold my breath a lot while doing yoga. So yeah, wonderful and relaxing yoga practice !
Never tried yoga until now. I loved it.. Felt peaceful and yet sweating. 20 minutes flew by. Thank you. Love , Maria
I love your yoga fitness, I do it almost every morning. I feel energized after I do it thanks
I have loved your workouts for a while now. I wish I could find more by you that are a bit longer. I tried some of your associates and I'm not crazy about them.
I used to be a big yogi and a dancer but have recently gained weight and back problems. This video helped so much to get back into the rhythm of things like breathing and stretching. Thank you! I'll be doing this daily! :D
Enjoyed this very much, thank you! 🙏👍
I love this workout! So relaxing, yet i feel my whole body move on the inside. 20 minutes just fly by! Thank you Lindsey!
Thank you
Why is it that time always flies when you're doing yoga. Twenty minutes went by just like that!
I enjoyed your workout I feel so relaxed after it.💕
Her workouts are pretty old. But I always come back to Lyndsey for her workouts, after I've done a Caroline Girvan workout.. Her voice is soothing.
Nice video for beginners
I’m pretty sure this yoga routine got me through menopause a little more smoothly. Thank you!
thanks for this! I'm really interested in learning more yoga.
Awesome
I like Lindsay the best.
after my session watching this video, i feel more calm and relax. my body feels great.
This was AMAZING for scoliosis!!! It's very difficult to find a yoga routine that I can do due to having a fused spine, but this was easy enough for beginners and it left my back feeling great!!! thank you so much!
This was a great workout session. I am a beginner and did not struggle with any pose. Thank you for this amazing video.
Thanks! This weary doctor just took time to chill out, great workout!
I love this workout!!! Do you have more?
great I loved it, though i have trouble with my knees i manage it very well...
I am not a beginner but really enjoyed this class. Well done!
Thanks so much im more a beginner than I wish to admit, but actually this is perfect for me and my motto of one step at a time. Thanking you for helping with my healing journey. loads of LOVE.
I had a lovely time working out with you today....ill give the video a thumbs up
Great workout, my thighs really felt this in a good way.
you are amazing. the best part of your yoga are non-hurting.
OMG legs are killing after this!!!!
The awesome vedio still now i have seen
When started to do this i was stressed as i continued it made me calm and reaching to the end i started to feel relaxed completely as if like i had a body full massage. Don't know when 20mins got over
Loved this practice and the way you explained which poses were good for what part of the body (thyroid). I did have some discomfort in the left lower back when I did the reverse table top. Probably from an old bulged disk injury. Should I not do that particular pose?
How often would you suggest I pair this video with a once a week 60 minute hatha yoga at my gym to build endurance and see some results? I am new to yoga and when I try to start three 60 minute classes a week from nothing, I get discouraged & lazy but I loved this video!
This my 2nd time through this. Is it normal for me to have shakey muscles during the session? Also much thanks to you for helping eliminate my back pain!
I have an underactive thyroid so it was good to have some exercises for the thyroid. Are there any more that are good for the thyroid?
❤️
This was actually pretty tough. I've recently been given a new position at my job, which unfortunately involves a LOT of sitting around and doing nothing. Easy job! But I can feel myself stagnating and getting weak. These days I struggle to open jars, and I lose my breath easily.
This is a simple workout that I imagine will be much easier if I stick to it, but right now it's just the right level to get me back to human, from Blob O Jelly.
Just started this today love it .but I have a question , I am doing the lower back 5 stretch’s and now this one , what one should I do first? Or should I do one one day then the other ? I have very bad sciatica pain ? Thank you
Lindsey Samper Yoga thank you for your reply
I've been doing your beginning yoga for a long time. I love your workouts. Don't you have harder workouts? Any new videos???Karan
Does anybody ever get a response from Lindsey? I wish she would do some more advanced yoga on youtube.. K
Sad that she doesn't come back and respond to people. We are the ones getting her all that money from youtube. K
How many times should I be doing this for weight loss results?
Lindsay are you still doing yoga videos?
Is this really effective to lose weight?
Sounds like fun and maybe I'd so some tonght.
Calories vs Calories out. Stop drinking your calories, cut down on sugar and keep your carbs low. Walk and strength train.
first last high carb, low fat for me though 😊
I almost fell asleep during that child's pose around 15 minutes in!
I don't have a thyroid 😢
it was a bit too fast for me, but otherwise it was great
Loved this video! Very interesting.. Check out mine! I have different videos 😬
I am new too yoga and wanted to try your routine for variety from the usual workout I do. This is not a beginner workout. Your poses are too difficult, you give very little explanation, and you go way too fast. Beginner means we have either never done this before or have only been doing it a little while. Beginners do not know the poses and are not flexible or strong enough to do the poses the same way as people that have been doing yoga for years. I will probably come back to this intermediate routine in a couple years when I will be able to follow along and not feel like a complete failure.
too fucking fast.
Awesome