Dr Clayton is the rare MD who subscribes medicine as a last resort. His practice is grounded in science and emphasizes nutrition, activity and wellness. It works and I know. I’m 63 and have never been better. Thank you Dr. Clayton !
My high bp was largely anxiety. Doc didn’t believe me. I went to meditation and it helped a lot but yet when I got in the doctors office my first go around I was still nervous and I blew a 195/110. I tried to tell him about the anxiety and he didn’t believe it. So he had to leave the room briefly I took that Time to meditate, to do tapping techniques to relax myself, imaging and he came back in and threw on the cuff and I was 124/70
Great point! I could do a whole series on the negative impact of stress on health. I'm a huge believer in meditation - it's a hard practice but pays immense dividends in peace of mind and overall health. Thanks for contributing! Dr. Dave
I am exactly the same. Anxiety and off goes my bp, right through the roof. Just started meditating, I exercise, do hill climbs. Infra red saunas 4 times a week and eat reallly well and intermittent fast BUT that anxiety is the one factor that gets me. So will do what this good Dr suggests and increase potassium and cut out salt, even though I use celtic salt. I think doing that plus meditation, (Jo Dispenza) I will get results. Keep well.
I so didn’t want to go on medication, and in this vid you have found the solution for me, really, I cannot thank you enough, I will be singing praise to my friends about and sharing your vids. Thank you again.
I am sold on everything you said. What about eating Ezekiel 4:9 low sodium bread and cinnamon bread? The low sodium bread has 0mg of sodium per slice and the cinnamon bread has 65mg of sodium per slice of bread. Is this bread ok to eat on a low salt diet? Thank you in advance for all your help.
Hi Dr Clayton, very interesting video on sodium and the effects on blood pressure. Really love bread and sad to say I will cut down as the salt content is very high in the loafs here in the UK Thank you for your time in making these videos
Hi Dr. Clayton, I just found your videos. I am on Lisinopril now. It is lowering my Blood Pressure well. I did read in the literature with the drug to not supplement with potassium while on this med. It will cause the potassium level in the body to be too much. Can you please speak about this?
Thank you very much, Dr. Dave Clayton. I believe in everything you said. I have experienced this myself. Lowering sodium and increasing potassium to have a K/Na ratio of about 9 to 1 is the key, I think, to control the release of hormones such as renin, angiotensin, and aldosterone.
Isnt this true only to table salt? Celtic and Pink Hymalayan etc are actually good to take before water to help water get into cells? These salts have so many other required minerals 🤔
I eat very little processed foods any more nothing canned, no cereals, very little bread, but I seem not to be lowering my BP. I also take potassium supplements, but hasn’t helped much!! and I walk 3 miles a day and do some exercises in the gym. I think that I may not be putting the monitor on right !!
I'm 61 and struggled with high BP for 7 years. It is normal upon waking-high during day-usually normal late evening. I don't eat processed foods-whole foods organic mediterranean diet. No dairy. Ihave a garden. I'm normal BMI. I don't add salt to anything I'm cooking . only slightest amount of sodium at dinner table. I walk daily 2 Mile hilly walk and I do yoga/strength exercises. My BP is very high at docs office now--about 160-170 when I'm stressed-but even during thday it it can by 150-160 systolic -diastolic goes above 80 during the day as well, but not over low 90's. I am sedentary when I'm not exercising do to limited energy with fibromyalgia/neurological symptoms, but I exercise daily and also hike longer miles 1 or 2 times /week. I'm SUPER sensitive to medications and have a long history of this. I was taking carditone supplement but that's not helping. 7 years ago I tried lisinopril and it have me brain fog, fatigue. lower GI pain felt awful and still wasn't controlling bp during the day when I took at home it could be 140. Atenolol gave me horrible insomnia. 2 years ago propanolol and that gave me scary muscle weakness with first pill. In July I tried hydrochlorothiazide and it gave me frequent nigh waking with trips to bathroom and low sodium and low chloride, raised blood sugar and cholesterol. I was on it for 4 weeks. I also had increased heart palpitations. Just tried 5 weeks losaratan and got horrible fatigue and terrible sleep . My sleep cycle is really sensitive. TheBP meds help but they don't control it to 130/80. Still can be high. If I meditate for 10 minutes BP is normal . I'm at loss what to do. Doctor wants to try clonidine next? I read it raises blood sugar/cholesterol as well. worried about side effects. Primary mentioned bystolic. But the BP meds I've tried before still result in the super high readings at Dr. office and above target during the day at home. What does one do when you can't tolerate the BP meds and have done the lifestyle? I do eat whole gluten free grains-- and fruit, nuts, seeds, fish, chicken, tons of veg, flaxseeds, soymilk, salads, all kinds of veg and greens every day. I also eat eggs 2Xweek with tons of veggies.
I had similar problems and before I saw any of these videos discovered that taking potassium supplements and lowering my salt intake helped me to lower my bp dramatically. Never once did a doctor ever tell me to take potassium for my blood pressure. It should be an automatic first recommendation for all with high bp in my opinion, considering that the majority of people are potassium deficient. Unfortunately in the US they have put a very low limit on the amount of potassium that can be put into a supplement (I think 100mg which is nothing compared to the 3-4 grams we need). In many countries you can get 500mg potassium supplements over the counter. Everybody's body is different, so different things work for different bodies, so I wish you good luck and good health!
I am a HVAC technician in Phoenix, AZ and I need the sodium to stay hydrated. Is there a certain amount I shouldn't exceed with the high potassium diet?
Question..... What, if anything, would switching from sodium chloride to potassium chloride do for maintaining the balance needed between the two.?? Would this help at all..???
Hello Dr. Clayton. Sang Wang, now passed spoke and wrote a book on the need for a proper balance of Potassium & Sodium. 80/20 rule. He sold machines that made water more alkaline. Alkalife was his liquid drops product. Robert O Young had the Alkalarian approach. I met he and his wife in California at a big Health Expo back in the day. Now, you do not speak negatively about meat. Dr. Ken Berry tells women and men that they need meat for muscle and bone. “None” of the other gentlemen promoting the Carnivore way of eating say anything about being cautionary regarding salt. Some even say use it liberally to taste. Even the starch only doctor, John McDougall promotes using salt. Salt is needed for curing cheese, a process that goes way back in time. Dr. Sarno spoke to me and said he came to the realization in his research that humans are acid beings. I have learned that our blood acid/alkaline shifts throughout the day. It is not an accurate test to use when judging someone’s health. I did the all raw 24/7 way of eating in 2000 and beyond. I eventually adopted the Hallelujah Diet with preacher George Malkmus and family. The Plan B diet was introduced at a big training and that upset matters for the Malkmus family. Dr. Colin Campbell spoke up at a training and said we at least need to eat salmon. That also upset things. I have books on Alkaline living by many authors. Natural Hygiene and all its unhealthy proponents promoted fruit and vegetables. Thousands of people claim to be eating only meat water and salt to cure issues in their body. Many have reverted back to including fruit and vegetables. Most of us agree that food processors put stuff in that appears to be of no benefit. Durk Pearson and Sandy Shaw now own a ranch. They were on national TV telling people not to worry about additives. People need to look at oils, as you say- crazy amounts of all kinds of processed sodium, fillers such as maltodextrin-used in Barley Green and other products, plants that have defensive chemicals naturally built in and now many are ranting about sugar, which poor Ray Peat felt was not so much a bad thing. Paul Saladino and Georgi Dinkov try to dispel untruths. Words: Alkaline-relating to body chemistry. Alkalize-to make an acidic environment more Alkaline. Alkalinizing is is a word used a lot also by people that sell the Alkaline water production machines. The alkalinity does not last but a few minutes. Mineral water is generally 8.5. The machine can go way above 12. No benefits. Just because we tend to be 7.3-7.45 at any given time does not make humans alkaline beings. I read in a web profile that you were writing a book on ancestral health. Have you read Shawn Baker’s material? Of course there is quite a bit of meat based information out there similar to the vegan and starch and Mediterranean diets and blue zone and 7 Day Adventism. I dislike twisted manipulated studies and misinformation. I am glad you have a searching open mind.
Dear Dr. Dave, although your very informative video was released more than two years ago, I’ve just stumbled upon it. I have been looking for a natural way to maintain normal Blood Pressure and your approach seems to be most natural and logical. However, upon combing through your viewer’s’ comments, there seems to be none concerning the rather high fructose content in the dates, raisins, apricots etc. Would it not contribute to insulin resistance or would their natural high fibre content counteract it? Thanking you in anticipation. Take Care & Stay Safe.
@drdaveclayton haha, yes! Funny you should ask! I've spent the last 2 days figuring out how to naturally increase my potassium without increasing calories and how to reduce sodium. Thank you for checking back with me! It's amazing what I have learned since watching your video. Thanks again! Now, I wish I could figure out how insulin- resistant I am. I fear that's a big contributor to my problem. ...and genetic tendency, sadly.
Hi, thanks for the question! The type of potassium recommended is potassium citrate. On that note, because we want to ensure we're recommending high-quality, potent potassium citrate supplement, I'll be releasing a branded supplement for you and other. If you'd like to stay tuned for its release, sign up for the waitlist by emailing info@daveclaytonmd.com.
i am curoius when i went to an ER for something different they took some blood tests. onewas sodium. my sodium levels were in the normal range now of course i ha da physical yesterdy an dthat might come up again. but it is always elevated an d i refuse to take meds as much as I can. i believe stress/worrying al the time might be my biggest issue. not really usre. but it has to be. but anyway if my sodium levels were in range, would that mean this is not my issue
Hi Dr, Is beta blocker medicine for heart or high blood pressure? I take metropolol tartrate 50mg twice a day. This is the best channel. He knows about nutrition. He is kind and honest. I learn to cut down on salt and eat more vegetables and fruit to get more potassium . This alone will lower my blood pressure, lower my cholesterol and much more benefits for my good health. Simple as that. Thank you Dr. Clayton.
Thanks Thu. Beta blocker is a medication for blood pressure and also used for treatment of other heart conditions (heart attack, congestive heart failure). Keep up the good work!
I don't want to stray into giving specific medical advice, Thu, but I would say that the most common side effects are fatigue and low libido. Hopefully you can get your blood pressure under control without needing to take the meds. Follow your doctor's advice on your specific health needs. Good luck!
@@drdaveclayton thanks Dr. But most doctors are busy and want us to take cholesterol pills, blood thinner pills, high blood sugar pills and high blood pressure pills for the rest of our life so that they do not have to worry about us. Where can I find a good MD in Colorado that can monitor my health sincerely and can diminish or wean me off the medicines? Thank you Dr. Or what kind of doctors should I google? Functional doctors? They are expensive and health insurances do not trust them nor pay them.
That's a great question - I might try looking for an integrative medicine practice. In La Jolla we have an integrative cardiology practice that does just what you're suggesting.
These videos are so helpful and I really want to get my BP lower. a year ago I gave up all processed food (except cheese…I know!😡) all sugar and all alcohol. I don’t know how to add enough potassium to my diet. Your plan looked good, but I could never eat that much food! I find eating real food and hardly any carbs just makes me stuffed and I really need to force myself to eat a dinner..I usually just have an apple with salt free peanut butter and green tea. Help! Can you show me what items will really increase my potassium yet not be a huge amount of food?
It's a good point that you do need to eat a fair amount of vegetables to really increase your potassium intake. The good news is that green vegetables have very little calories so eating a lot doesn't add to your waistline. My go-to dish is broccoli roasted in olive oil - a pound of broccoli has only about 150 calories yet delivers almost 1500 mg of potassium! Hope this helps!
@@drdaveclayton I have been told to take 10 mg of enalapril twice a day. This is due to my kidney transplant. But I know that it also makes it very difficult to have the right amount of potassium. Apparently it can cause real problems if you have too much potassium when you’re taking that much enalapril. I don’t know what to do about this. Any suggestions? 0:55
Hi Dr i suffer with high blood pressure i exercise daily and i want to come of the tables that my doctor has give me the tablets are novace 10 and codivan please help me am 59.
I really enjoyed what you had to say until you spoke rubbish about evolution. As a doctor it amazes me that you can believe our incredible bodies evolved and were not designed.
Dr Clayton is the rare MD who subscribes medicine as a last resort. His practice is grounded in science and emphasizes nutrition, activity and wellness. It works and I know. I’m 63 and have never been better. Thank you Dr. Clayton !
Thanks Paul!
My high bp was largely anxiety. Doc didn’t believe me. I went to meditation and it helped a lot but yet when I got in the doctors office my first go around I was still nervous and I blew a 195/110. I tried to tell him about the anxiety and he didn’t believe it. So he had to leave the room briefly I took that Time to meditate, to do tapping techniques to relax myself, imaging and he came back in and threw on the cuff and I was 124/70
Great point! I could do a whole series on the negative impact of stress on health. I'm a huge believer in meditation - it's a hard practice but pays immense dividends in peace of mind and overall health. Thanks for contributing! Dr. Dave
Whitecoat hypertension...I have it too!
you should have your own BP monitor at a home
I am exactly the same. Anxiety and off goes my bp, right through the roof. Just started meditating, I exercise, do hill climbs. Infra red saunas 4 times a week and eat reallly well and intermittent fast BUT that anxiety is the one factor that gets me. So will do what this good Dr suggests and increase potassium and cut out salt, even though I use celtic salt.
I think doing that plus meditation, (Jo
Dispenza) I will get results.
Keep well.
You fired that doctor ?
I so didn’t want to go on medication, and in this vid you have found the solution for me, really, I cannot thank you enough, I will be singing praise to my friends about and sharing your vids. Thank you again.
Thank you very much for watching and sharing!
Wow...I understand this perfectly well for the first time...thanks for this lecture 👌 now I understand better
I increased my potassium intake, stopped eating bread after watching your videos. Now, my blood pressure is coming around 125\70 most of the time.
Great to get from a man thst has lived the walk grwat advise what i have been looking for
I am sold on everything you said. What about eating Ezekiel 4:9 low sodium bread and cinnamon bread? The low sodium bread has 0mg of sodium per slice and the cinnamon bread has 65mg of sodium per slice of bread. Is this bread ok to eat on a low salt diet? Thank you in advance for all your help.
Great video! Thank you for given an example of what you ate then versus now. That was really helpful.
Glad it was helpful!
Thank you Dr.I have started to take a little Celtic salt followed by some water.Will it matter?
Thanks for the informative video. My one question would be if you are concerned with your blood sugar because of eating a lot of fruit.
Hi Dr Clayton, very interesting video on sodium and the effects on blood pressure. Really love bread and sad to say I will cut down as the salt content is very high in the loafs here in the UK
Thank you for your time in making these videos
Hi Dr. Clayton, I just found your videos. I am on Lisinopril now. It is lowering my Blood Pressure well. I did read in the literature with the drug to not supplement with potassium while on this med. It will cause the potassium level in the body to be too much. Can you please speak about this?
Thank you very much, Dr. Dave Clayton. I believe in everything you said. I have experienced this myself. Lowering sodium and increasing potassium to have a K/Na ratio of about 9 to 1 is the key, I think, to control the release of hormones such as renin, angiotensin, and aldosterone.
A great scientific evidence based practice Dr.
Isnt this true only to table salt? Celtic and Pink Hymalayan etc are actually good to take before water to help water get into cells? These salts have so many other required minerals 🤔
Facts
Very good info ,
Thankyou
You're very welcome, I'm glad you found the information helpful. Thanks!
So helpful Thanks
I eat very little processed foods any more nothing canned, no cereals, very little bread, but I seem not to be lowering my BP. I also take potassium supplements, but hasn’t helped much!! and I walk 3 miles a day and do some exercises in the gym. I think that I may not be putting the monitor on right !!
I'm 61 and struggled with high BP for 7 years. It is normal upon waking-high during day-usually normal late evening. I don't eat processed foods-whole foods organic mediterranean diet. No dairy. Ihave a garden. I'm normal BMI. I don't add salt to anything I'm cooking . only slightest amount of sodium at dinner table. I walk daily 2 Mile hilly walk and I do yoga/strength exercises. My BP is very high at docs office now--about 160-170 when I'm stressed-but even during thday it it can by 150-160 systolic -diastolic goes above 80 during the day as well, but not over low 90's. I am sedentary when I'm not exercising do to limited energy with fibromyalgia/neurological symptoms, but I exercise daily and also hike longer miles 1 or 2 times /week. I'm SUPER sensitive to medications and have a long history of this. I was taking carditone supplement but that's not helping. 7 years ago I tried lisinopril and it have me brain fog, fatigue. lower GI pain felt awful and still wasn't controlling bp during the day when I took at home it could be 140. Atenolol gave me horrible insomnia. 2 years ago propanolol and that gave me scary muscle weakness with first pill. In July I tried hydrochlorothiazide and it gave me frequent nigh waking with trips to bathroom and low sodium and low chloride, raised blood sugar and cholesterol. I was on it for 4 weeks. I also had increased heart palpitations. Just tried 5 weeks losaratan and got horrible fatigue and terrible sleep . My sleep cycle is really sensitive. TheBP meds help but they don't control it to 130/80. Still can be high. If I meditate for 10 minutes BP is normal . I'm at loss what to do. Doctor wants to try clonidine next? I read it raises blood sugar/cholesterol as well. worried about side effects. Primary mentioned bystolic. But the BP meds I've tried before still result in the super high readings at Dr. office and above target during the day at home. What does one do when you can't tolerate the BP meds and have done the lifestyle? I do eat whole gluten free grains-- and fruit, nuts, seeds, fish, chicken, tons of veg, flaxseeds, soymilk, salads, all kinds of veg and greens every day. I also eat eggs 2Xweek with tons of veggies.
I had similar problems and before I saw any of these videos discovered that taking potassium supplements and lowering my salt intake helped me to lower my bp dramatically. Never once did a doctor ever tell me to take potassium for my blood pressure. It should be an automatic first recommendation for all with high bp in my opinion, considering that the majority of people are potassium deficient. Unfortunately in the US they have put a very low limit on the amount of potassium that can be put into a supplement (I think 100mg which is nothing compared to the 3-4 grams we need). In many countries you can get 500mg potassium supplements over the counter. Everybody's body is different, so different things work for different bodies, so I wish you good luck and good health!
I am a HVAC technician in Phoenix, AZ and I need the sodium to stay hydrated. Is there a certain amount I shouldn't exceed with the high potassium diet?
Question..... What, if anything, would switching from sodium chloride to potassium chloride do for maintaining the balance needed between the two.?? Would this help at all..???
Doc are you on west or east coast? I’d love to have you as our doc
Hello Dr. Clayton. Sang Wang, now passed spoke and wrote a book on the need for a proper balance of Potassium & Sodium. 80/20 rule. He sold machines that made water more alkaline. Alkalife was his liquid drops product. Robert O Young had the Alkalarian approach. I met he and his wife in California at a big Health Expo back in the day. Now, you do not speak negatively about meat. Dr. Ken Berry tells women and men that they need meat for muscle and bone. “None” of the other gentlemen promoting the Carnivore way of eating say anything about being cautionary regarding salt. Some even say use it liberally to taste. Even the starch only doctor, John McDougall promotes using salt. Salt is needed for curing cheese, a process that goes way back in time. Dr. Sarno spoke to me and said he came to the realization in his research that humans are acid beings. I have learned that our blood acid/alkaline shifts throughout the day. It is not an accurate test to use when judging someone’s health. I did the all raw 24/7 way of eating in 2000 and beyond. I eventually adopted the Hallelujah Diet with preacher George Malkmus and family. The Plan B diet was introduced at a big training and that upset matters for the Malkmus family. Dr. Colin Campbell spoke up at a training and said we at least need to eat salmon. That also upset things. I have books on Alkaline living by many authors. Natural Hygiene and all its unhealthy proponents promoted fruit and vegetables. Thousands of people claim to be eating only meat water and salt to cure issues in their body. Many have reverted back to including fruit and vegetables. Most of us agree that food processors put stuff in that appears to be of no benefit. Durk Pearson and Sandy Shaw now own a ranch. They were on national TV telling people not to worry about additives. People need to look at oils, as you say- crazy amounts of all kinds of processed sodium, fillers such as maltodextrin-used in Barley Green and other products, plants that have defensive chemicals naturally built in and now many are ranting about sugar, which poor Ray Peat felt was not so much a bad thing. Paul Saladino and Georgi Dinkov try to dispel untruths. Words: Alkaline-relating to body chemistry. Alkalize-to make an acidic environment more Alkaline. Alkalinizing is is a word used a lot also by people that sell the Alkaline water production machines. The alkalinity does not last but a few minutes. Mineral water is generally 8.5. The machine can go way above 12. No benefits. Just because we tend to be 7.3-7.45 at any given time does not make humans alkaline beings. I read in a web profile that you were writing a book on ancestral health. Have you read Shawn Baker’s material? Of course there is quite a bit of meat based information out there similar to the vegan and starch and Mediterranean diets and blue zone and 7 Day Adventism. I dislike twisted manipulated studies and misinformation. I am glad you have a searching open mind.
Great comments! Thanks for watching! Dr. Dave
Thanks Dr Dave
Dear Dr. Dave, although your very informative video was released more than two years ago, I’ve just stumbled upon it. I have been looking for a natural way to maintain normal Blood Pressure and your approach seems to be most natural and logical. However, upon combing through your viewer’s’ comments, there seems to be none concerning the rather high fructose content in the dates, raisins, apricots etc. Would it not contribute to insulin resistance or would their natural high fibre content counteract it? Thanking you in anticipation. Take Care & Stay Safe.
@@drdaveclayton which potassium supplement do you recommend?
what brand of potassium supplement is recommended?
This is great, thank you. My bp is sky high.
Happy to hear it's helpful. Any tips you plan to integrate to your regiment?
@drdaveclayton haha, yes! Funny you should ask! I've spent the last 2 days figuring out how to naturally increase my potassium without increasing calories and how to reduce sodium. Thank you for checking back with me! It's amazing what I have learned since watching your video. Thanks again! Now, I wish I could figure out how insulin- resistant I am. I fear that's a big contributor to my problem. ...and genetic tendency, sadly.
I use Potassium Chloride "salt" on a regular basis .
what "type" of Potassium is suggested? ie: Chloride, Citrate etc...
Hi, thanks for the question! The type of potassium recommended is potassium citrate. On that note, because we want to ensure we're recommending high-quality, potent potassium citrate supplement, I'll be releasing a branded supplement for you and other. If you'd like to stay tuned for its release, sign up for the waitlist by emailing info@daveclaytonmd.com.
i am curoius when i went to an ER for something different they took some blood tests. onewas sodium. my sodium levels were in the normal range now of course i ha da physical yesterdy an dthat might come up again.
but it is always elevated an d i refuse to take meds as much as I can. i believe stress/worrying al the time might be my biggest issue. not really usre. but it has to be.
but anyway if my sodium levels were in range, would that mean this is not my issue
Which bread can I eat?
Hi Dr,
Is beta blocker medicine for heart or high blood pressure?
I take metropolol tartrate 50mg twice a day.
This is the best channel. He knows about nutrition. He is kind and honest. I learn to cut down on salt and eat more vegetables and fruit to get more potassium . This alone will lower my blood pressure, lower my cholesterol and much more benefits for my good health.
Simple as that.
Thank you Dr. Clayton.
Thanks Thu. Beta blocker is a medication for blood pressure and also used for treatment of other heart conditions (heart attack, congestive heart failure). Keep up the good work!
@@drdaveclayton will beta blocker cause any bad side effects for my health in the future? Thank you.
I don't want to stray into giving specific medical advice, Thu, but I would say that the most common side effects are fatigue and low libido. Hopefully you can get your blood pressure under control without needing to take the meds. Follow your doctor's advice on your specific health needs. Good luck!
@@drdaveclayton thanks Dr.
But most doctors are busy and want us to take cholesterol pills, blood thinner pills, high blood sugar pills and high blood pressure pills for the rest of our life so that they do not have to worry about us. Where can I find a good MD in Colorado that can monitor my health sincerely and can diminish or wean me off the medicines? Thank you Dr.
Or what kind of doctors should I google? Functional doctors?
They are expensive and health insurances do not trust them nor pay them.
That's a great question - I might try looking for an integrative medicine practice. In La Jolla we have an integrative cardiology practice that does just what you're suggesting.
These videos are so helpful and I really want to get my BP lower. a year ago I gave up all processed food (except cheese…I know!😡) all sugar and all alcohol.
I don’t know how to add enough potassium to my diet. Your plan looked good, but I could never eat that much food! I find eating real food and hardly any carbs just makes me stuffed and I really need to force myself to eat a dinner..I usually just have an apple with salt free peanut butter and green tea. Help! Can you show me what items will really increase my potassium yet not be a huge amount of food?
It's a good point that you do need to eat a fair amount of vegetables to really increase your potassium intake. The good news is that green vegetables have very little calories so eating a lot doesn't add to your waistline. My go-to dish is broccoli roasted in olive oil - a pound of broccoli has only about 150 calories yet delivers almost 1500 mg of potassium! Hope this helps!
@@drdaveclayton oh my!! Thank you! Just bought some at farmers market!! ❤️❤️❤️
@@drdaveclayton I have been told to take 10 mg of enalapril twice a day. This is due to my kidney transplant. But I know that it also makes it very difficult to have the right amount of potassium. Apparently it can cause real problems if you have too much potassium when you’re taking that much enalapril. I don’t know what to do about this. Any suggestions? 0:55
Hi Dr i suffer with high blood pressure i exercise daily and i want to come of the tables that my doctor has give me the tablets are novace 10 and codivan please help me am 59.
Cheese and dairy have a lot of salt. Thank you!
Japan has some of the lowest heart disease rates in the world with some of the highest sodium levels.
Well I never added sodium to my diet and I have hbp...I get a ton of k
Essential
Eat salt, don’t eat salt. Just advise sea salt not table salt. Get it together.
P O T A S S I U M ❤
I really enjoyed what you had to say until you spoke rubbish about evolution. As a doctor it amazes me that you can believe our incredible bodies evolved and were not designed.
Keep your Religion out of it! All the Heavens and Hells are Within You! I follow Spirituality, is that OK ?
right...a magic man in the sky designed everything...get a grip on reality