Calcium: small fish like sardines anchovies, dried small fish (niboshi), Boil-dried small fish (jako) or pressure steam big fish. K2: natto D: fish and sun and mushrooms mg: seaweed, nori, wakame, hijiki.
Congrats! Thanks much for sharing. I am an Indian woman in early 50s.Would like to hear from you of any Diet and life style suggestions for Rheumatoid arthritis. Planning to eat Natto on your advice. Being vegetarian I cannot eat Wa Sa and Shi.
RH since what age are you suffering . What is the level of your condition. I experienced my symptoms at the age of 22 and now I’am 46 . I didn’t get cure of it but I’am managing it .
There is a medical doctor from India, called Monica Agrawal (spelling ?) that cured herself of RA with a vegan diet. She published a book which can be found at Amazon and also has lots of videos on youtube.
Thank you for the video. You showed ways to strengthen muscles, tendons, bones as well as balancing while still. The running you show certainly helps with dynamic balance (reacting to uneven ground). Have you seen exercises that help you with dynamic balance more directly...like what you need to stay up when you've tripped or a child runs into you unexpectedly? Some rockclimbers have a pole with a cable that randomly tugs at them. The must react without knowing what's coming. Have you seen or used anything like this more appropriate for the home user?
Bravo, sounds like you hit the good health bullseye with your diet fine tuning and exercise. Most people give up jogging in old age because it is hard on the knees as most have some kind of joint pain. I wonder if you do any pullups? At 67 I use pullups to judge whether I'm getting weaker or not. I peaked at age 63 doing 18, and now I can only do 12 at 67. So I'm not gaining any strength. I need some natto and seaweed.
Thank you for your comment. In order to prevent knee damage, I jog backward for 100 meters or so during my jog. For the pull-up, I can do just 5. It is wonderful that you can do 12 at 67. I managed to do dead hang for 2 minutes the other day. So, next, I want to be able to do 10 pull-ups.
Thankyou for sharing your brilliant journey. For the exercises, I think we should consider our weigth. For the obesity people I don't think it wise to do exercise that hit the bone to much. I aggree the bodyweight training and flexibility training is very important. Keep healthy Sir!
Natto has loads of K2 which channels calcium to yr bones and not in the bloodstream where calcium eventually calcify narrowing yr vessels. Check out Dr Berg
You are welcome. Walking is great, too. I started replacing Nordic walking to jogging just once a week first, and gradually, shifted to jogging, which made the transition easier.
@@theikigaidiet3790 My scan showed bone density in the normal range but just barely. What can I do to improve it? I am 71 and cannot do high impact exercise. Do you have a video I can watch that will teach me how to preserve and improve my bone density! Thank you.
I m incorporating natto into my diet. Eat at least twice a week n I drizzle good quality EVOO (extra virgin olive oil) on it, surprisingly the EVOO makes it taste better 😂 from bitter to buttery.
I made my bones and teeth stronger by taking 80 mg a day of progesterone cream a day; 280 mg of testosterone a week and 140 mg of nandrolone a week for over 2 years. I also took Vit D3 and vit K2. Progesterone, testosterone and nandrolone made my bones like iron and I dont need to even go to a dentist now
Thank you very much! What helped me regain my gut health was a combo of leaving gluten lactose and sugar behind and starting doing Qi Gong and eating probiotics. I used to eat natto everyday but recently I am not eating much but i will start again after watching your video. I think it would be worthy tell about the Yi Jin Jing, exercise for the tendons and muscles.
Hi, I’m one of your online students back in 2018. I’m very happy to know that you’re doing such a great job. That’s awesome! You look very energetic and healthy because you have such healthy eating habits. Through my rectal cancer experience in 2022, which was a complete surprise to me then, I now understand how important it is to learn to eat good food in order to be healthy and fit. It’s often said 'You Are What You Eat', and this is absolutely true! I’ll keep watching your videos so that I can learn from you not only how to lead a healthy lifestyle but also how to give easy-to-understand lectures in English👍
Thank you for your comment. Thank you for studying with me. I watched a few of your videos or listened to them I should say since you didn't appear. I am sorry I couldn't tell who you were because of it, but your English is excellent. It is wonderful to hear that you still keep up the good work.
Thank you for that Inspiring Conversation It was very beneficial ...im 57 and was Diagnosed with Osteoporosis in 2022....I literally shrunk i lost height and alot of weight...frm 55kg..to 47kg. However im coming up now im 49.kg...Thank you for the Health Education.. South Africa
I've been looking for natto for months. Any information on where in the US that natto can be purchased or ordered? Also, what are your thoughts on getting calcium from algae supplements? Thank you!
Thank you for the video and well done improving your bone density. I have osteoporosis so you have given me hope that bone density can increase. I followed your video on how to make natto and I love it. I eat it with rice, green onion and soya sauce.
Calcium: small fish like sardines anchovies, dried small fish (niboshi), Boil-dried small fish (jako) or pressure steam big fish. K2: natto D: fish and sun and mushrooms mg: seaweed, nori, wakame, hijiki.
Congrats! Thanks much for sharing. I am an Indian woman in early 50s.Would like to hear from you of any Diet and life style suggestions for Rheumatoid arthritis. Planning to eat Natto on your advice. Being vegetarian I cannot eat Wa Sa and Shi.
Habbe suranjan. Habbe asgand unani med for the arthritis
RH since what age are you suffering . What is the level of your condition. I experienced my symptoms at the age of 22 and now I’am 46 . I didn’t get cure of it but I’am managing it .
There is a medical doctor from India, called Monica Agrawal (spelling ?) that cured herself of RA with a vegan diet. She published a book which can be found at Amazon and also has lots of videos on youtube.
Very nice
Thanks
the mushroom must be sun-dried to get vitamin D.
For indians have ragi, sesame seeds, moringa and drumstick soup, morning egg fry, bone broth, chia, chana sattu, chuna, mushroom
What is drumstick soup? From the moringa fruit?
Yes. @@AndroidSamsung-qz9pl
@@AndroidSamsung-qz9pl we make soup from moringa leaves
Fish is the most important thing!!!!
Thank you for the video. You showed ways to strengthen muscles, tendons, bones as well as balancing while still. The running you show certainly helps with dynamic balance (reacting to uneven ground). Have you seen exercises that help you with dynamic balance more directly...like what you need to stay up when you've tripped or a child runs into you unexpectedly?
Some rockclimbers have a pole with a cable that randomly tugs at them. The must react without knowing what's coming. Have you seen or used anything like this more appropriate for the home user?
Bravo, sounds like you hit the good health bullseye with your diet fine tuning and exercise. Most people give up jogging in old age because it is hard on the knees as most have some kind of joint pain. I wonder if you do any pullups? At 67 I use pullups to judge whether I'm getting weaker or not. I peaked at age 63 doing 18, and now I can only do 12 at 67. So I'm not gaining any strength. I need some natto and seaweed.
Thank you for your comment. In order to prevent knee damage, I jog backward for 100 meters or so during my jog. For the pull-up, I can do just 5. It is wonderful that you can do 12 at 67. I managed to do dead hang for 2 minutes the other day. So, next, I want to be able to do 10 pull-ups.
Thankyou for sharing your brilliant journey. For the exercises, I think we should consider our weigth. For the obesity people I don't think it wise to do exercise that hit the bone to much. I aggree the bodyweight training and flexibility training is very important. Keep healthy Sir!
In my country, normally doctors doesn’t recommend exercise for health, almost only medicines.
Natto has loads of K2 which channels calcium to yr bones and not in the bloodstream where calcium eventually calcify narrowing yr vessels. Check out Dr Berg
Very interesting info, thank you!
Thanks for info most helpful especially when you had a improvement like yours
Watching from Phillippines Thank for sharing I need this❤🙏
Wow so much useful info n tips... Thanks so much. ❤
THANK YOU VERY MUCH VERY INFORMQTIVE ❤ I WALK AND DO STRECHES AND LIGHT EXERCISES AT HOME BUT WILL TRY JOGING TOO ❤
You are welcome. Walking is great, too. I started replacing Nordic walking to jogging just once a week first, and gradually, shifted to jogging, which made the transition easier.
Very interesting, thank you so much. May I say your English is superb. Keep healthy. 😊
A very fine programme. Thank you.
You are welcome. Thank you for commenting.
what do you think about rebounding?
I’m having a DEXA scan next week to see where I’m at with bone density. My last one was in 2012 and it was good. Thank you for this video.
Good luck with your Dexa scan.
@@theikigaidiet3790 My scan showed bone density in the normal range but just barely. What can I do to improve it? I am 71 and cannot do high impact exercise. Do you have a video I can watch that will teach me how to preserve and improve my bone density! Thank you.
@@kathy.7475do you have an Osteo Stong near you? I revered and improved my bones in a year.
I m incorporating natto into my diet. Eat at least twice a week n I drizzle good quality EVOO (extra virgin olive oil) on it, surprisingly the EVOO makes it taste better 😂 from bitter to buttery.
I made my bones and teeth stronger by taking 80 mg a day of progesterone cream a day; 280 mg of testosterone a week and 140 mg of nandrolone a week for over 2 years. I also took Vit D3 and vit K2.
Progesterone, testosterone and nandrolone made my bones like iron and I dont need to even go to a dentist now
Thank you for your good recommendation. I am so used to nattoo, miso, hijiki, wakame, fish meats, beans, shitake etc. Looking out for your book.
Thank you for your comment. It is great to hear that you eat natto and those foods regularly.
Excellent, thanks for the video!!!
You are welcome. Thank you for commenting.
Is it possible at 70
Powerful, informative and inspiring❤❤
Thank you for your comment.
Thank you very much! What helped me regain my gut health was a combo of leaving gluten lactose and sugar behind and starting doing Qi Gong and eating probiotics. I used to eat natto everyday but recently I am not eating much but i will start again after watching your video. I think it would be worthy tell about the Yi Jin Jing, exercise for the tendons and muscles.
That is wonderful that you do Qi Gong.
Hi, I’m one of your online students back in 2018. I’m very happy to know that you’re doing such a great job. That’s awesome! You look very energetic and healthy because you have such healthy eating habits. Through my rectal cancer experience in 2022, which was a complete surprise to me then, I now understand how important it is to learn to eat good food in order to be healthy and fit. It’s often said 'You Are What You Eat', and this is absolutely true!
I’ll keep watching your videos so that I can learn from you not only how to lead a healthy lifestyle but also how to give easy-to-understand lectures in English👍
Thank you for your comment. Thank you for studying with me. I watched a few of your videos or listened to them I should say since you didn't appear. I am sorry I couldn't tell who you were because of it, but your English is excellent. It is wonderful to hear that you still keep up the good work.
Thks for feedback
Hi good for you,my question is did you have all your food from organic foods, thank you.
How much natto are you eating each day?
I also do kendo here in the Philippines. Love it! ❤❤❤
I also swim 3 times a week oh and I am 66 yrs old ☺️and very grateful 👍❤️
Thank you for that Inspiring Conversation
It was very beneficial ...im 57 and was Diagnosed with Osteoporosis in 2022....I literally shrunk i lost height and alot of weight...frm 55kg..to 47kg. However im coming up now im 49.kg...Thank you for the Health Education..
South Africa
Thank you for sharing your situation. I am glad to hear that you are regaining your weight.
Watching from Mumbai India. Thanks for sharing.
From Mumbai, that is fantastic.
Thank you very much!!!!!! Cant wait to encourage my family to read your books! God bless you
Thank you. It will be wonderful if your family can read my books.
Due to bad knees, I do stomping as recommended by my Physio.
Without taking calcium is possible if we dont have any other health issues.
Thank you!
very much appreciated for all information.
You are welcome.
Thanks for sharing your journey.
You are welcome.
this was non vedge diet, suggest vegetarian.
What? This is a high veg diet including multiple types of veg including sea vegetables and land vegetables. Look at 10:06.
@@beeapprentice2725 no it's not veggie with fish ..??😮
Man!! You are AWESOME 👏 ❤
Thank you.
I've been looking for natto for months. Any information on where in the US that natto can be purchased or ordered?
Also, what are your thoughts on getting calcium from algae supplements? Thank you!
Amazon
Thanks for sharing. Is chickpeas suitable for making natto?
Thank you for the video and well done improving your bone density. I have osteoporosis so you have given me hope that bone density can increase. I followed your video on how to make natto and I love it. I eat it with rice, green onion and soya sauce.
Thank you for your comment. It is good to hear that you eat natto with green onion, that is the most classic way of eating natto.
Do you exercise on empty stomach?
Excellent video 👌
Thank you.
Thank you much.
You're welcome!
Bravo🎉
Thanks and blessings ❤
Thank you for your comment.
Pleas ineed natto good organic quality can u send me to Saudi Arabia 🇸🇦 arabia
You have habbatusauda, figs with olive oil, wet cupping, promegranate
Okinawa ni sunde imasu ka
Thank you so much for the information.
You are welcome.
Thank you dear ❤
You are welcome.
Natto is great
Perfect timing
❤❤❤❤❤
Can you make a video how to cook with kombu? And how to minimize iodine content
Why minimize iodine content?
@@despinachristakis1050because ancestors knew dried kombu eating iodine is bloody much
You are 62?!?! 😮
Wonderful.
Glad you think so!
❤❤
Hello from Bangkok . My first visit and I like Love your VDO . I may need to check Natto in my region. Thks
Thank you for watching it from Thailand. I am glad to see it is spreading in Asia.
👏👏👏
Will your diet help for gastronomy patient