Calcium should be ingested by eating or drinking calcium rich foods; supplemental calcium can cause a build up of plaque in one's arteries. I learned that the hard way,.
That does happen if you don’t take calcium with magnesium. I also prefer a foods first approach with calcium 👍 but even so we need enough magnesium to keep calcium soluble and prevent it from depositing in the wrong places 🙌🏼
Very good info, I was just diagnosed with osteoporosis in femoral neck & osteopenia in lumbar area, Im a pretty fit 52yo male, trying to wrap my head around this, so much info. I've made big diet changes to restore gut health & help with absorption, plus a more directed excersise routine with some impact training. Thank you for sharing this suppliment list. I know there are other men dealing with this, just dont hear much about them.
Thanks for sharing this experience so others can benefit from your wisdom! Check out my Bone Health Playlist as I go into specific exercise and diet - sounds like you are totally on the right track and this might help optimize. Wishing you stronger bones!
Wow! What a goldmine discovery of just the right info I need at this moment, synchronicity😊, 72 and have had osteoporosis for five years despite many years of not-quite-right supplementation and exercise. My lucky say! Thanks so much, Dr Mills❤
I have had an iliostomy from crohns for 56 years and have secondary severe osteoporosis and have malasbortion .. I have finally got started on some magnesium and take K2D3.
Love this video! Great content and delivery. It's very clear, concise, straight to the point and the calming pace is the cherry on top of the cake! Congrats and thank you!
Between magnesium citrate , magnesium citrate malate and algae plant calcium which one is better. which is the best boron supplement. how is boron proteonate
Great information. I wish I had learn about this. I do have osteoporosis in the spine and osteopenia in the hips. I am interested in listening to your video about hormones for older women.
Lo voglio fare! Ricetta strepitosa, facilissima. Ho comprato il tonno veg in scatola e non mi piace per niente, w l'autoproduzione, cibo più sano e più buono! Complimenti
Thank you for such a great information Dr. I have osteoporosis since 3 years ago and trying to reverse it with holistic way instead of harmful medication. I lost like 10 puonds already. Thank you again.
May I ask- how did you lose weight? I. have gained 10 pounds since taking a bunch of supplements for my osteoporosis. I felt that eating better and taking supplements have caused the weight gain.
@@Sparkey155 Hmmm, unexpected weight gain can be due to other causes like thyroid issues, usually not from supplements or food. Check out my video on the anti-osteoporosis diet, this is how I eat to keep my weight in check as well as healthy bones. See the show notes for my Bones Health playlist and the video will be in there!
I take all of these supplements and walk outside everyday . I have normally thin bones . I’m short and 122. My osteoporosis hasn’t gotten worse . I’m also 61 .
I’m not a big fan - while it ‘works’ it’s because it’s similar to calcium but not quite the same so why not use calcium instead in addition to the other supplements that help with its uptake and absorption 👍
After hearing question about optimum time of day to supplement D3, I wonder if Ca supplementation also has a preferred timing. I have been taking it in evening along with my Mg, D3 and K2. If I switch D3 to morning, should I change my Ca supplement accordingly? Thanks for this helpful information.
You're welcome! Calcium comes entirely from food and drink vs Vitamin D which can also come from the sun so I think that timing of calcium on its own is less important. However I would say that it would be best to have the calcium and vitamin D3 together for better absorption. Hope this helps!
@@bocla6163 Hmmm, I can honestly say I have never heard that in all my years of practice and research and it physiologically doesn't make sense as it's a hormone that is normally made or consumed throughout the day time...
@@bocla6163 dosing for prevention of osteoporosis is 1000 - 12000 my, ideally from both food and supplement sources. But on it's own it will not get into your bones. Hope this helps!
As part of the essential supplements, you have mentioned MCHA calcium. My question, Dr. Mills, is why do you recommend this form of calcium? Is there a recommended daily dosage? Thank you for this valuable information.
I would love to be able to order a box full of supplement packets already put together for bone health. It's very hard to find supplements that don't have harmful ingredients in them.
I agree. This is why I partnered with Fullscript and the link is in the show notes - I created a plan that has all of the supplements included. Hope this helps!
Dr. Mills, I have a condition in my hands called Dupuytren's contracture where my body makes too much collegen. I am assuming orthosilicic acid may not benefit me since it helps with collegen production.. Is there anything else that would increase calcium and Vit D absorption?
Ah - dupuytren’s would not be affected by silicon intake as it is a localized reaction, not as a result of too much silica or collagen building blocks 👍👍
Dr. Mills, This is the information I have been searching for!! I am so grateful to have found your clear and helpfult presentation. I was diagnosed with osteopenia in 2001, and I have a history of taking bisphosphonates. I have stopped taking this medication, am changing my diet and exercising, and will begin adding the supplements you have recommend. Is Vitamin D3 + K2 better to take in liquid form, or is that more personal preference? I was also considering taking a protein supplement and probiotics or a prebiotic/probiotic combination.Could you please comment briefly on those.? Bone health is so important. Thank you so much for sharing your knowledge!!
You are so welcome- so proud of you! I prefer vitamin D3/k2 in liquid for for better absorption, and gut health is importantly for bone health - probiotics can be helpful but it friends in one’s tolerance to it and taking breaks is important. Check out my Gut Health Playlist and my video on nutrition for osteoporosis- I hope you find it helpful!
First time viewer. I am damaged already living in pain 24/7 with vertebral fractures up and down thoracic to lumbar at various stages of healing. It’s going on 3 years & my spine has morphed into a painful kyphotic posture. It’s horrible not being able to straighten up and stand erect & painful even bent forward. No surgeon will touch me due to advanced osteoporosis. My 2022 DEXA I scored a 3.5 spine &3.2 hip. I’ve been on a strict dietary regimen taking all of the supplements you suggest. I also take in approx 120 grams of animal based protein best I can daily. I do low impact exercise and resistance weight training as well. Is there any hope in your opinion for me? I’ll be having another DEXA on Monday. I recently had a 24hr urine test as well as blood tests. I’m waiting for the endocrinologist to call me with the results. I am taking a combined vitamin 5000IU D3 with K2. I was taking one a day but now I’m taking one every 5 days. Any advice would be especially appreciated. Thanks.
Wow! Hi. I'm from Mauritius 🇲🇺. Just fall n hurt my spine. Have a wedge. A bulge disk n a protruding disk. I learn that my bones will break easily becoz of wedge n osteoporosis. Not yet talked to spine specialist. Wish u courage. Hugs
Hi! Check out the nutrition and exercise videos in my bone health playlist, and the one on hormone therapy. Hope this helps! Bone Health (osteopenia and osteoporosis) ua-cam.com/play/PL-Jz-7U8Hy6rIsRIS6zZ2r_HFsz2S0oZk.html
I went thru this problem + no dr helped me. Found must 1st no grains dairy due to malabsorbatiinn inst. Or must take enzymes, helpful to take ox bile in beginning 4 the conversion of d3 in liver + kidneys.most important. Yes d3 10000-200000iu, k2mk7 at least 3-400mcg, 3-6mg boron, 3-400mg mag gly make sure complete 100% + ÷ dose by 3/4 thruout day.
@dr.patriciamills Thank you. I did purchase the suggested supplements. Are there any details regarding best time of day for taking the supplements? I already take vitamin D3 with K2 in the morning. Adding in the others you suggested.
@@sallen6168 Other than vitamin D3 in the morning or around noon, as far as I am aware there are no specific times that supplements need to be taken unless one is on thyroid medication for example, in which case it is helpful to review the timing with a pharmacist!
Hi, Thank you for your video. I only see a link for a free ebook in rebalancing your hormones. Can you confirm where the supplement link/info can be found? Thank you!
Hi! I've moved the resources to the top, and here it is too:💊 Fullscript Supplement Resource: For my Canadian and U.S. followers, I’ve partnered with Fullscript, an online supplement delivery platform, to make it easier for you to access top-quality supplements. In my Fullscript account, you’ll find all my favorite supplements, including carefully curated Community Plans like the Anti-Osteoporosis Supplements Plan, featuring the best options discussed in this episode. Click the relevant link below to register for free and access the Anti-Osteoporosis Supplements Plan and other health-focused plans: 🇨🇦 Canadian Residents: ca.fullscript.com/plans/drpatriciamills-anti-osteoporosis-supplements 🇺🇸 USA Residents: us.fullscript.com/plans/drpatriciamills-anti-osteoporosis-supplements
It really depends on the person and how severe the condition is - my preference is the other strategies I discussed first (nutrition, exercise, supplements, hormone therapy) and then if not enough, meds - but every person is unique and that needs to be taken into consideration 👍
@@dr.patriciamills wow such quick response! Thank you. I have been trying supplements,diet and PT as I resist my doctors’ pressure to start bone drugs. I am so inspired by your information and will study your videos to help me with a better plan than what I’m doing. I have slowed the decline or worsening the dexa numbers but would like to improve the numbers.
I just looked into it and looks pretty good except I'm not a huge fan of strontium. The reason it works is that it is similar to calcium, but then why not just use calcium? I wonder if the small differences in the two would add up to problems in the future. Hope this helps!
Thank you so much for your prompt reply! I’m most appreciative. It sounded really good but then I started to have some misgivings. Grateful for your insight
Thank you for this video. The magnesium bisglycinate that I can find is mixed with magnesium oxide as a blend providing 200mg of elemental magnesium. Is a magnesium blend of bisglycinate and oxide okay to use or as effective?
I listened to this talk while walking of course I did not see the video because I was walking and by far the most well explained, talk about supplements and other things related to that
Where do you live, Canada or USA? I like iron bisglycinate options for less constipation, I also like chlorella as it can help with iron stores as well.
That was very helpful, thank you. I have been doing most of what you mentioned and still deteriorated. I have now started HRT, creatine and fortibone. I am hoping that will swing the pendulum for me.Otherwise it's bisphosphonates 🥺
Personally I take my vitamin D only in the morning or noon, no need to take with calcium for if one has enough vitamin D in the body it’ll help calcium absorption at any time 👍
Dear Doctor I just discovered calcified valve n maybe plaque in arteries. Fell n injured my spine. Osteoporosis also. Bulge disk. Wedge in spine. Any advice plz? Im in Mauritius 🇲🇺. I do take calcium n vitamins D.
Check out this Playlist, I’ve covered everything you need to know about holistic strategies for osteoporosis 👍 Bone Health (osteopenia and osteoporosis) ua-cam.com/play/PL-Jz-7U8Hy6rIsRIS6zZ2r_HFsz2S0oZk.html
I am not a vegetarian but was recommended to take plant based calcium by the lady at the health food store . I have been taking bone strength by new chapter for a while meanwhile I am not sure if the plant based calcium is as good as regular calcium? This is my first time watching your video and I found it very informative. What do you think about plant based vs regular?
Hi ! Calcium is a mineral so in it's simplest form it should equally bioavailable, it's when it's in food form and bound to other minerals, phytonutrients, protein, etc that the availability changes. So I'm not sure as it would depend on the supplement and how the calcium is provided but it could be fine. Hope this helps!
I take multi vitamin, D3, vit c after breakfast daily,then zinc after lunch and magnesium at dinner. I just don’t want taking them all together but what is the best and most effective way to take these vitamins? I don’t take calcium supplement,I prefer taking it from food. Thank you.
Thank you, this was very helpful. What time of day do you think is best to take magnesium? Also, I find that vitamin K mk7 gives me terrible insomnia after taking it for a few days, any ideas on why and how to stop that reaction. And is MK4 helpful for bones instead. Thanks
Hi! I like to take Mg in the morning and evening on an empty stomach before lunch and dinner. I only take Vitamin K2 with Vitamin D, would not recommend on it's own. MK4 works too. Hope this helps!
Any recommendations for type of calcium? I’ve tried several and don’t tolerate them well. My dr suggested tums but then it contains other ingredients I prefer not taking. Thanks. Just found you today and will check out your videos/web site.
Hi! I’ve put a food option in the Fullscript link in the show notes - not sure if you’ll tolerate it but at least it’s clean with no unwanted fillers 👍
By the way, I mentioned this video of yours on a very popular YT channel, hoping others would see my message and visit your channel to listen to this video for solid, scientifically-based expert advice on supplementing for osteopenia and osteoporosis. ❤️
It depends on where you live, skin tone, how much dun exposure you get, time of year, genetics - so I like blood tests to confirm dosing needs for vitamin D3 👍
Appreciated this informative presentation. Is there any problem with taking vitamin d3 and vitamin K2 at the same time? Somewhere I read that these fat-soluble vitamins compete with one another.
@@dr.patriciamills I usually try to get calcium from food as much as possible, and supplement later in the day with calcium if I think I'll be short. Should the D3 & K2 supplements be taken with calcium or does it make much of a difference on the timing relative to one another?
Is it possible with osteoporosis to halt bone loss and build bone density while taking 40 mg. Nexium? I have been taking Nexium for 20 years and have severe osteoporosis of the spine and a lesser amount of osteoporosis of the hip areas. Thanks. 🙏
It would be very very hard - here a video on how to resolve heartburn so one can get off of meds How to Reverse Your Heartburn (Acid Reflux) Naturally Without the Use of Medications | Dr. Mills, MD ua-cam.com/users/livePWoMCdMxDr8?feature=share. Ive had so many people tell me it worked for them even after many years!
I been having severe heartburn for years and the only thing that helped is getting a aloe vera leaf, getting the chucky white part from the leaves and blending a big piece a smoothie to avoid the bittier taste, I add a vanilla protein powder, it has really helped, i have tried slippery elm, marshmellow root, zinc carsinone, vitamin u etc . best of luck
Heartburn has a cause. You need to find out what it is. You need a health care provider who does more than proscribes drugs. Those drugs were never meant to be taken continuously. This is what they say about Nexium: "Tell your doctor if you have ever had: severe liver disease; lupus; osteoporosis or low bone mineral density (osteopenia); or low levels of magnesium in your blood. **You may be more likely to have a broken bone in your hip, wrist, or spine while taking a proton pump inhibitor long-term or more than once per day. Talk with your doctor about ways to keep your bones healthy." Terrible stuff. Good luck.
Good morning, Doctor Mills. Question: Is MMST silica/silicon, the type found in the Dr. Mercola and Living Silica brands, superior to the type found in BioSil, i.e., ch-OSA?
If I currently take collagen peptide powder, will I still benefit from the silica? Is it okay to take both? I will add Boron to my mix. I currently take the other recommended supplements. ❤
Thankyou so much can you recommend best times to take other supplements. I'm trying to get help suffering presently from 4th compression fracture , Blood tests didn't show any lack in vitamins but dexa scan showed severe osteoporosis . I am in so much pain .
I’ve done training in it as I was curious and looked deep into the research in it - my current take is that its good to identify and follow the treatment course for heavy metal exposures like mercury and lead but otherwise people over rely on it for other uses. Hope this helps!
I take a bioactive silica containing silica from rice, mct oil, vit d3/k2(mk-7). Also a low dose calcium (from citrate and ascorbate), 1 dose is 400 mg, sometimes I take 2. I would like to ask about the 1/2-life of some of these minerals, like D3. I dont take all my vitamins/minerals religiously as much as I am as regular as I can get. thank you .
Great question! Vitamin D is a hormone and I’m not sure what the half life is - I like to get mine tested and see if how I take it (irregularly or regularly) is enough to keep my blood levels in a good range. Hope this helps!
I just came across this video and appreciate the helpful info! Do you recommend taking all the supplements at the same time? Also, if I take warfarin will it block the absorption of K2? I recently started taking K2 three times per week and it doesn’t seem to be affecting my INR but I don't know if I'm even absorbing it. Thank you!
@@dr.patriciamills This is great news. I will start taking K2 daily. My recent Dexa T-score results showed L1 -3.4, L4 -3.1. Is this considered severe osteoporosis? I am worried and have stared taking supplements and doing exercises as I do not want to take medication or Prolia. Thanks you!
@@EDami02 Hi! Any amount of osteoporosis would benefit from your approach! More severe osteoporosis would benefit from supervision during exercise by a trained physiotherapist, for example. Especially if one is on medications like prednisone (I saw your other comment) which can make the bones even more fragile. Hope this helps!
Dr. Mills, I have a question: Will Boron raise my cortisol level? After watching this video, I purchased the Boron and the Silica. I was already taking the other recommended supplements, so I didn't need to purchase those. I later read that Boron can raise cortisol. I struggle to keep my cortisol level down due to anxiety and OCD, so now I'm afraid to take the Boron. I also read that those with kidney issues should avoid supplementing with Boron, and I do have kidney stones. For reference, I am 55 and have been diagnosed with osteopenia. Please let me know if I should avoid supplementing with Boron. Also, could Silica be an issue for me, too? I haven't found anything worrisome about Silica online, but I would love to know what you think.
Interesting question! Research suggests boron may be helpful with kidney stones (study: pubmed.ncbi.nlm.nih.gov/25110210/). The small increase in cortisol that was accompanied by decreases inflammation was with 10mg a day, more than 3 times that we discussed in this episode. Silica is very benign and well tolerated if not doses beyond recommended doses. Hope this helps!
@@irmacabrera3353 Hi! In general a ratio of vitamin D3 to K2 is 1000:10, which means one should take 10 mcg of vitamin K2 for every 1000 IU (25 mcg) of vitamin D3. One should take K2 at the same time as D3. Hope this helps!
This is. Really good information. Can you give us baseline numbers?O we know how to start taking all of these minerals and vitamins?? Do you do any virtual calls?Or are you in the san antonio area?
Hi! I usually recommend starting one supplement at a time (doses were discussed in the video) and waiting for around 3 days to ensure the body is reacting well (or not!) to it. Then adding the next supplement. That way one can determine if there are any unwanted reaction to the supplements. I am in Canada, and can only see people outside of my province in my group health promotion program called Body Wisdom, which runs once a year and starts in January. Here's the waitlist link in case you're interested, and no worries if not! :discover.drpatriciamills.com/new-body-wisdom-early-bird-1
Generally one has to take it balanced by vitamin D so depends on how much vit D one is taking which is why I like to buy the kinds that are together in the same bottle 👍
Thank you , it's a good idea, but în my country VIT.K2-MK7 is sold separately. I use 4000 U vit D3, 200mg vit.K2-MK7 and Magnesium 375mg daily. What is your opinion about this ? Thank you for beeing so kind
@@adriananeagu609 ah, I see! there is no firm consensus on how much to have of K2 on its own or with Vitamin D3, but one potential ratio of vitamin D3 to K2 is 1000:10, which means one should take 10 mcg of vitamin K2 for every 1000 IU (25 mcg) of vitamin D3. For example, if one is taking 5000 IU (125 mcg) of vitamin D3, it's optimal to take 50 mcg of vitamin K2. Hope this helps!
I am a huge fan of vitamins and supplements and have been for many, many years. This is information I've wanted to hear for years. I do a ton of research, but this information is great. Looking forward to your other videos. ♥️
Oh thank you for the lovely feedback! I’m so glad you enjoyed it 👍 I think you’ll love my Hormone Health playlist - full of really good videos 👍 and for those in Peri/Menopause I have a playlist for that too! 🙌🏼
21:57 I also taking strontium citrate along with all these medicines it's good or bad and pls silica medicine share the link, I went under so many surgerys -4 osteoporosis osteoporosis
Hi! I was not able to find good studies on strontium for osteoporosis in humans, so can't say if it's good or bad! My links are in the show notes, check that out as well as this Playlist for Anti-osteporosis Nutrition and exercise - just supplements is not enough! LINK:ua-cam.com/play/PL-Jz-7U8Hy6rIsRIS6zZ2r_HFsz2S0oZk.html
How to reverse mam my femur bone is becoming shorter how to regenerate nd reverse it on femur bone pls pls mam help i overstretched it nd my vitamin d was low now from some months it has become shorter mam pls help to regenerate my new bone in femur
@@merleglass4282 Not the brands, yes the type and dose. The brands change over the years and so Fullscript allows me to keep the options up to date. If you just want the list of supplements and the dose, watch the video, it is all there! Hope this helps :)
Calcium should be ingested by eating or drinking calcium rich foods; supplemental calcium can cause a build up of plaque in one's arteries. I learned that the hard way,.
That does happen if you don’t take calcium with magnesium. I also prefer a foods first approach with calcium 👍 but even so we need enough magnesium to keep calcium soluble and prevent it from depositing in the wrong places 🙌🏼
Strength training, which was omitted, is by far the strongest factor in bone density support and improvement
I did a video just on strength training - please check out my Bone Health playlist in the show notes, where I also discuss nutrition and HRT :)
This video is about supplements. Strength training is not a supplement.
Best UA-cam ever!! Thank you so much for sharing this valuable information as so many of us need it.
So glad you enjoyed it!!
Very good info, I was just diagnosed with osteoporosis in femoral neck & osteopenia in lumbar area, Im a pretty fit 52yo male, trying to wrap my head around this, so much info. I've made big diet changes to restore gut health & help with absorption, plus a more directed excersise routine with some impact training.
Thank you for sharing this suppliment list. I know there are other men dealing with this, just dont hear much about them.
Thanks for sharing this experience so others can benefit from your wisdom! Check out my Bone Health Playlist as I go into specific exercise and diet - sounds like you are totally on the right track and this might help optimize. Wishing you stronger bones!
Wow! What a goldmine discovery of just the right info I need at this moment, synchronicity😊, 72 and have had osteoporosis for five years despite many years of not-quite-right supplementation and exercise. My lucky say! Thanks so much, Dr Mills❤
You are so welcome!! 🙏❤️
Helpful Video! I am 55, and osteopenia was recently discovered on my DEXA scan.
Glad it was helpful!
I have had an iliostomy from crohns for 56 years and have secondary severe osteoporosis and have malasbortion .. I have finally got started on some magnesium and take K2D3.
Great! Supplements are imporrant in individuals with malabsorption issues for nutritional insurance 👍👍
Love this video! Great content and delivery. It's very clear, concise, straight to the point and the calming pace is the cherry on top of the cake! Congrats and thank you!
Oh thank you for the lovely feedback! Much appreciated ❤️🙏
Between magnesium citrate , magnesium citrate malate and algae plant calcium which one is better. which is the best boron supplement. how is boron proteonate
Check out my list on Fullscript, it gives my recommendations! See show notes :)
@@andrealabrooy7792I'm a grammar nerd, too, but not everyone is perfect!
@@bocla6163
BUT isn’t this BASIC???🤨
Anyway, no intention to insult rather it was quite disturbing to continuously hear it in the video.
PEACE ✌🏻❣️
Great information. I wish I had learn about this. I do have osteoporosis in the spine and osteopenia in the hips. I am interested in listening to your video about hormones for older women.
Great! Check out my menopause playlist - lots of great info there 🙌🏼
Could you please address bone health while on aromatase inhibitors after menopause? Thank you.
Ah, ok! I'll see if I can work that into my next episode :)
Lo voglio fare! Ricetta strepitosa, facilissima. Ho comprato il tonno veg in scatola e non mi piace per niente, w l'autoproduzione, cibo più sano e più buono! Complimenti
Thank you for such a great information Dr. I have osteoporosis since 3 years ago and trying to reverse it with holistic way instead of harmful medication. I lost like 10 puonds already. Thank you again.
You are so welcome ! Check out my bone health playlist for more! 🙌🏼
May I ask- how did you lose weight? I. have gained 10 pounds since taking a bunch of supplements for my osteoporosis. I felt that eating better and taking supplements have caused the weight gain.
@@Sparkey155 Hmmm, unexpected weight gain can be due to other causes like thyroid issues, usually not from supplements or food. Check out my video on the anti-osteoporosis diet, this is how I eat to keep my weight in check as well as healthy bones. See the show notes for my Bones Health playlist and the video will be in there!
I also take selenium and zinc
Extremely helpful and informative video in terms that are easily understood! Thank you so much for sharing this information!!!
You are so welcome! 🤗
I bought the Magnesium Bisglycinate powder from fullscript. When is the best time of day to drink it?
I like drinking it just before dinner - some people like to take it first thing in the morning :)
Thank you Doctor Patricia M.
God bless you abundantly !
💕💕💕
Same to you! 💕💕
I take all of these supplements and walk outside everyday . I have normally thin bones . I’m short and 122. My osteoporosis hasn’t gotten worse . I’m also 61 .
Check out my Bone Health playlist for exercise (that’s not walking) to build bones and specific nutrition too 👍
I have Osteopenia and have been researching supplements to help with my bone density. What is your opinion on strontium citrate?
I’m not a big fan - while it ‘works’ it’s because it’s similar to calcium but not quite the same so why not use calcium instead in addition to the other supplements that help with its uptake and absorption 👍
😊thanks Doc. Good info.
My pleasure!
Thank you very much Dr Mills! It’s very helpful, your explanation was so clear as well as the way you speak. 👍
So glad you liked it! Thanks for the feedback :)
Are there any supplements that has all the vitamins that are natural and help repair osteoporosis
I have not seen one supplement that has it all - they would not fit into one or a few capsules :)
After hearing question about optimum time of day to supplement D3, I wonder if Ca supplementation also has a preferred timing. I have been taking it in evening along with my Mg, D3 and K2. If I switch D3 to morning, should I change my Ca supplement accordingly? Thanks for this helpful information.
You're welcome! Calcium comes entirely from food and drink vs Vitamin D which can also come from the sun so I think that timing of calcium on its own is less important. However I would say that it would be best to have the calcium and vitamin D3 together for better absorption. Hope this helps!
Some sources recommend some D3 at night saying that it does help with sleep.
@@bocla6163 Hmmm, I can honestly say I have never heard that in all my years of practice and research and it physiologically doesn't make sense as it's a hormone that is normally made or consumed throughout the day time...
Interesting list. Glad I found your Chanel today.
Dee
So glad you found it helpful!
Vitamin D3+K2
At least 4000 IU
Calcium through food rather than suplementation.
That was the advice I received
Thanks for sharing👍
Do you know what the mg dosage of calcium is? TIA
@@bocla6163 dosing for prevention of osteoporosis is 1000 - 12000 my, ideally from both food and supplement sources. But on it's own it will not get into your bones. Hope this helps!
How much IU of K2 to take if you 63 years old. I’m only taking 1000iu should I take more for osteoporosis? Thanks much
@@Nikkigatorfan Hi! In general one can consider taking 50 micrograms of K2 for every 1000 IU of Vitamin D3 taken. Hope this helps!
Can you please advise which Boron supplement is recommended for osteopenia in women over 70? Many thanks.
Any one dosed 3mg a day 👍👍
Just wondering how much calcium is recommended please. Great video. Just amazing. Thank you.
You’re welcome! The general recommendation is between 1000-1200 mg a day from food and if needed additional supplementation 👍👍
Excellent video! What are your recommendation on the element Stronthium for osteoporosis? I understand it’s widely used in Europe.
I’d rather use calcium - it’s what the body actually uses, strontium is close to but not exactly the same 👍
As part of the essential supplements, you have mentioned MCHA calcium. My question, Dr. Mills, is why do you recommend this form of calcium? Is there a recommended daily dosage? Thank you for this valuable information.
Sorry I’m not sure I understand as I’m not aware of MCHA as an abbreviation for something? Thanks!
Good video!
Glad you enjoyed it!
Thank You so much for this video Dr. .Mills.
You are so very welcome! 🤗
Would you please cover spacing out calcium and magnesium? Thank you!
I like to take my magnesium two times a day - if I took calcium (I get mine from diet) I’d also space out and take with magnesium ❤️
I would love to be able to order a box full of supplement packets already put together for bone health. It's very hard to find supplements that don't have harmful ingredients in them.
I agree. This is why I partnered with Fullscript and the link is in the show notes - I created a plan that has all of the supplements included. Hope this helps!
@@dr.patriciamillsVery helpful indeed! ❤
@@rachelmcgill8143 Oh great!
Me too
How can i purchase?
Help me doc
Thnx
@@estelitabugarin5655 hi! Read the show notes, the Fullsript links are there!
Dr. Mills, I have a condition in my hands called Dupuytren's contracture where my body makes too much collegen. I am assuming orthosilicic acid may not benefit me since it helps with collegen production.. Is there anything else that would increase calcium and Vit D absorption?
Ah - dupuytren’s would not be affected by silicon intake as it is a localized reaction, not as a result of too much silica or collagen building blocks 👍👍
EXCELLENT CONTENT!!!!
MANY THANKS!!!!
You are so welcome!
Dr. Mills, This is the information I have been searching for!! I am so grateful to have found your clear and helpfult presentation. I was diagnosed with osteopenia in 2001, and I have a history of taking bisphosphonates. I have stopped taking this medication, am changing my diet and exercising, and will begin adding the supplements you have recommend. Is Vitamin D3 + K2 better to take in liquid form, or is that more personal preference? I was also considering taking a protein supplement and probiotics or a prebiotic/probiotic combination.Could you please comment briefly on those.? Bone health is so important. Thank you so much for sharing your knowledge!!
You are so welcome- so proud of you! I prefer vitamin D3/k2 in liquid for for better absorption, and gut health is importantly for bone health - probiotics can be helpful but it friends in one’s tolerance to it and taking breaks is important. Check out my Gut Health Playlist and my video on nutrition for osteoporosis- I hope you find it helpful!
First time viewer. I am damaged already living in pain 24/7 with vertebral fractures up and down thoracic to lumbar at various stages of healing. It’s going on 3 years & my spine has morphed into a painful kyphotic posture. It’s horrible not being able to straighten up and stand erect & painful even bent forward. No surgeon will touch me due to advanced osteoporosis. My 2022 DEXA I scored a 3.5 spine &3.2 hip. I’ve been on a strict dietary regimen taking all of the supplements you suggest. I also take in approx 120 grams of animal based protein best I can daily. I do low impact exercise and resistance weight training as well. Is there any hope in your opinion for me? I’ll be having another DEXA on Monday. I recently had a 24hr urine test as well as blood tests. I’m waiting for the endocrinologist to call me with the results. I am taking a combined vitamin 5000IU D3 with K2. I was taking one a day but now I’m taking one every 5 days. Any advice would be especially appreciated. Thanks.
Wow! Hi. I'm from Mauritius 🇲🇺. Just fall n hurt my spine. Have a wedge. A bulge disk n a protruding disk. I learn that my bones will break easily becoz of wedge n osteoporosis. Not yet talked to spine specialist. Wish u courage. Hugs
U are not saying ur age. I think age is a relevant factor, especially for women.
Sorry 68@@bomcdowell-kim9194
Hi! Check out the nutrition and exercise videos in my bone health playlist, and the one on hormone therapy. Hope this helps! Bone Health (osteopenia and osteoporosis)
ua-cam.com/play/PL-Jz-7U8Hy6rIsRIS6zZ2r_HFsz2S0oZk.html
I went thru this problem + no dr helped me. Found must 1st no grains dairy due to malabsorbatiinn inst. Or must take enzymes, helpful to take ox bile in beginning 4 the conversion of d3 in liver + kidneys.most important. Yes d3 10000-200000iu, k2mk7 at least 3-400mcg, 3-6mg boron, 3-400mg mag gly make sure complete 100% + ÷ dose by 3/4 thruout day.
Thank you. Very informative and helpful. I'm glad I found your channel. I am newly diagnosed with ostepenia.
Glad it was helpful! I wish you very strong bones 👍👍
@dr.patriciamills Thank you. I did purchase the suggested supplements. Are there any details regarding best time of day for taking the supplements? I already take vitamin D3 with K2 in the morning. Adding in the others you suggested.
@@sallen6168 Other than vitamin D3 in the morning or around noon, as far as I am aware there are no specific times that supplements need to be taken unless one is on thyroid medication for example, in which case it is helpful to review the timing with a pharmacist!
@@dr.patriciamills Thank you.
@@sallen6168 You're welcome :)
Hi,
Thank you for your video. I only see a link for a free ebook in rebalancing your hormones. Can you confirm where the supplement link/info can be found? Thank you!
Hi! I've moved the resources to the top, and here it is too:💊 Fullscript Supplement Resource:
For my Canadian and U.S. followers, I’ve partnered with Fullscript, an online supplement delivery platform, to make it easier for you to access top-quality supplements. In my Fullscript account, you’ll find all my favorite supplements, including carefully curated Community Plans like the Anti-Osteoporosis Supplements Plan, featuring the best options discussed in this episode.
Click the relevant link below to register for free and access the Anti-Osteoporosis Supplements Plan and other health-focused plans:
🇨🇦 Canadian Residents: ca.fullscript.com/plans/drpatriciamills-anti-osteoporosis-supplements
🇺🇸 USA Residents: us.fullscript.com/plans/drpatriciamills-anti-osteoporosis-supplements
❤❤❤❤😊knowledgeable presention podcast lecture of osteoporosis 👌 Dr Patricia thanks Dr ❤❤❤
You are so very welcome!
Taking your advice. Thanks
Glad to help 👍
Great information. Thank you. Do you recommend the bone drugs?
It really depends on the person and how severe the condition is - my preference is the other strategies I discussed first (nutrition, exercise, supplements, hormone therapy) and then if not enough, meds - but every person is unique and that needs to be taken into consideration 👍
@@dr.patriciamills wow such quick response! Thank you. I have been trying supplements,diet and PT as I resist my doctors’ pressure to start bone drugs. I am so inspired by your information and will study your videos to help me with a better plan than what I’m doing. I have slowed the decline or worsening the dexa numbers but would like to improve the numbers.
@@joyceschetter5871 Wonderful! Wishing you strong and healthy bones ;)
Have you heard of the Garden of Life Grow Bone supplements? I’ve never heard of strontium. Your thoughts on this? Thank you so much
I just looked into it and looks pretty good except I'm not a huge fan of strontium. The reason it works is that it is similar to calcium, but then why not just use calcium? I wonder if the small differences in the two would add up to problems in the future. Hope this helps!
Thank you so much for your prompt reply! I’m most appreciative. It sounded really good but then I started to have some misgivings. Grateful for your insight
@@melaniej.roberts206 You are very welcome!
Can I take magnesium supplements with calcium and D3
Excellent video. Thank you
You are welcome!🤗
Helpful information .
Glad it was helpful!
Thank you for this video. The magnesium bisglycinate that I can find is mixed with magnesium oxide as a blend providing 200mg of elemental magnesium. Is a magnesium blend of bisglycinate and oxide okay to use or as effective?
Hi! Mg oxide will stay in the gut and cause looser stools which can be desirable if one suffers from constipation. Hope this helps!
I listened to this talk while walking of course I did not see the video because I was walking and by far the most well explained, talk about supplements and other things related to that
So glad you enjoyed it! 🙌🏼
my iron level is low (Ferritin, Serum is 15) and I'm in perimenopause. which Iron (drop is better) do you recommend in fullscript or elsewhere? thanks
Where do you live, Canada or USA? I like iron bisglycinate options for less constipation, I also like chlorella as it can help with iron stores as well.
That was very helpful, thank you. I have been doing most of what you mentioned and still deteriorated. I have now started HRT, creatine and fortibone. I am hoping that will swing the pendulum for me.Otherwise it's bisphosphonates 🥺
Have you checked out my playlist (in the show notes) that included info on diet and exercise? These can be game changers too 🙌🏼
I take 300 mgs calcium twice a day and vt d3 2000 in the morning. Should I take vt d3 with the calcium in evening as well ?
Personally I take my vitamin D only in the morning or noon, no need to take with calcium for if one has enough vitamin D in the body it’ll help calcium absorption at any time 👍
Dear Doctor
I just discovered calcified valve n maybe plaque in arteries. Fell n injured my spine. Osteoporosis also. Bulge disk. Wedge in spine.
Any advice plz? Im in Mauritius 🇲🇺.
I do take calcium n vitamins D.
Check out this Playlist, I’ve covered everything you need to know about holistic strategies for osteoporosis 👍 Bone Health (osteopenia and osteoporosis)
ua-cam.com/play/PL-Jz-7U8Hy6rIsRIS6zZ2r_HFsz2S0oZk.html
Great information and you answered all of my questions here! Thank you, doctor!!
@@seaslife60 You're very welcome! Wishing you strong bones !
I am not a vegetarian but was recommended to take plant based calcium by the lady at the health food store . I have been taking bone strength by new chapter for a while meanwhile I am not sure if the plant based calcium is as good as regular calcium? This is my first time watching your video and I found it very informative. What do you think about plant based vs regular?
Hi ! Calcium is a mineral so in it's simplest form it should equally bioavailable, it's when it's in food form and bound to other minerals, phytonutrients, protein, etc that the availability changes. So I'm not sure as it would depend on the supplement and how the calcium is provided but it could be fine. Hope this helps!
Thank you so much 🙏
@@shilarod1499 You are so welcome!
How much K-2 combined with D3 is your daily recommendation?
Hi! A common ratio used is 50 micrograms of K2 for every 1000 IU of Vitamin D3 👍
I take multi vitamin, D3, vit c after breakfast daily,then zinc after lunch and magnesium at dinner. I just don’t want taking them all together but what is the best and most effective way to take these vitamins? I don’t take calcium supplement,I prefer taking it from food.
Thank you.
That sounds like a good routine! 🙌🏼
@@dr.patriciamills thank you.
@@Marilyn-xt5pe You're welcome :)
Does mineral Strontium required for bone health?
No - it’s similar to calcium but personally I’d rather use calcium.
Does the type of magnesium matter so that the body can absorb it??
Yes - as mentioned in the video, there is a better form of magnesium than others with much better availability for absorption!
Great video...thank you! 🙏🏼
What do you think about Denosumab injections?
I’m not familiar enough with it yet to give a wise opinion!
Thank you, this was very helpful. What time of day do you think is best to take magnesium? Also, I find that vitamin K mk7 gives me terrible insomnia after taking it for a few days, any ideas on why and how to stop that reaction. And is MK4 helpful for bones instead. Thanks
Hi! I like to take Mg in the morning and evening on an empty stomach before lunch and dinner. I only take Vitamin K2 with Vitamin D, would not recommend on it's own. MK4 works too. Hope this helps!
Great video… is there an episode where you address Prolia? Thank you
No, unfortunately not! I covered hormone replacement therapy instead 👍👍
Hi Dr, Can you please let me know when is the best time n how to take Vit D3, do I have to take it with food and what type of food?
I like to take it in the morning or noon time with my breakfast or lunch 👍
Any recommendations for type of calcium? I’ve tried several and don’t tolerate them well. My dr suggested tums but then it contains other ingredients I prefer not taking. Thanks. Just found you today and will check out your videos/web site.
Hi! I’ve put a food option in the Fullscript link in the show notes - not sure if you’ll tolerate it but at least it’s clean with no unwanted fillers 👍
@@dr.patriciamills thank you!
@@doreenarns2864 You're so welcome!
Can I take magnesium glucinate with calcium and D3 supplements
Magnesium can and ideally should be taken with calcium and Vit D 👍👍
By the way, I mentioned this video of yours on a very popular YT channel, hoping others would see my message and visit your channel to listen to this video for solid, scientifically-based expert advice on supplementing for osteopenia and osteoporosis. ❤️
Thanks for that! I really appreciate it! 🙏❤️
Great explanation thank a lot
You are welcome 🤗
Thank you ❤
You’re so welcome! ❤️
How much D3? Sorry if I missed it.
It depends on where you live, skin tone, how much dun exposure you get, time of year, genetics - so I like blood tests to confirm dosing needs for vitamin D3 👍
Appreciated this informative presentation. Is there any problem with taking vitamin d3 and vitamin K2 at the same time? Somewhere I read that these fat-soluble vitamins compete with one another.
Hi! As far as I’m aware no - in fact they often come together in supplements 🙌🏼
@@dr.patriciamills I usually try to get calcium from food as much as possible, and supplement later in the day with calcium if I think I'll be short. Should the D3 & K2 supplements be taken with calcium or does it make much of a difference on the timing relative to one another?
@@karenbauer8683 As far as I am aware the timing of them being together is not as important, however I will keep an eye out for that information!
What brand of silica do you use?
Biosil is an option that had the kind that was studied - the orthosilicic acid 👍
Is it possible with osteoporosis to halt bone loss and build bone density while taking 40 mg. Nexium? I have been taking Nexium for 20 years and have severe osteoporosis of the spine and a lesser amount of osteoporosis of the hip areas. Thanks. 🙏
It would be very very hard - here a video on how to resolve heartburn so one can get off of meds How to Reverse Your Heartburn (Acid Reflux) Naturally Without the Use of Medications | Dr. Mills, MD
ua-cam.com/users/livePWoMCdMxDr8?feature=share. Ive had so many people tell me it worked for them even after many years!
I been having severe heartburn for years and the only thing that helped is getting a aloe vera leaf, getting the chucky white part from the leaves and blending a big piece a smoothie to avoid the bittier taste, I add a vanilla protein powder, it has really helped, i have tried slippery elm, marshmellow root, zinc carsinone, vitamin u etc . best of luck
Heartburn has a cause. You need to find out what it is. You need a health care provider who does more than proscribes drugs. Those drugs were never meant to be taken continuously. This is what they say about Nexium: "Tell your doctor if you have ever had:
severe liver disease; lupus; osteoporosis or low bone mineral density (osteopenia); or low levels of magnesium in your blood.
**You may be more likely to have a broken bone in your hip, wrist, or spine while taking a proton pump inhibitor long-term or more than once per day. Talk with your doctor about ways to keep your bones healthy." Terrible stuff. Good luck.
Good morning, Doctor Mills. Question: Is MMST silica/silicon, the type found in the Dr. Mercola and Living Silica brands, superior to the type found in BioSil, i.e., ch-OSA?
I wouldn’t say it’s superior, both have been shown to provide results 👍👍
@@dr.patriciamillsGreat! Thank you for answering my question! ❤
@@rachelmcgill8143 You are so welcome!
If I currently take collagen peptide powder, will I still benefit from the silica? Is it okay to take both? I will add Boron to my mix. I currently take the other recommended supplements. ❤
Yes ok to take both
@@dr.patriciamills Thank you!!!
@@rachelmcgill8143 You're welcome!
Great information!
Glad you think so! 🙌🏼
Have you heard of new chapter plant calcium. I was looking for small supplements. Thank you!
Hi I haven’t!
Thankyou so much can you recommend best times to take other supplements. I'm trying to get help suffering presently from 4th compression fracture , Blood tests didn't show any lack in vitamins but dexa scan showed severe osteoporosis . I am in so much pain .
This playlist should help you! Bone Health (osteopenia and osteoporosis)
ua-cam.com/play/PL-Jz-7U8Hy6rIsRIS6zZ2r_HFsz2S0oZk.html
Timing of other supplements is less important, you can follow the suggestions on each supplement bottle 👍
How do you feel about hair mineral analysis testing?
I’ve done training in it as I was curious and looked deep into the research in it - my current take is that its good to identify and follow the treatment course for heavy metal exposures like mercury and lead but otherwise people over rely on it for other uses. Hope this helps!
I take a bioactive silica containing silica from rice, mct oil, vit d3/k2(mk-7). Also a low dose calcium (from citrate and ascorbate), 1 dose is 400 mg, sometimes I take 2. I would like to ask about the 1/2-life of some of these minerals, like D3. I dont take all my vitamins/minerals religiously as much as I am as regular as I can get.
thank you .
Great question! Vitamin D is a hormone and I’m not sure what the half life is - I like to get mine tested and see if how I take it (irregularly or regularly) is enough to keep my blood levels in a good range. Hope this helps!
I just came across this video and appreciate the helpful info! Do you recommend taking all the supplements at the same time? Also, if I take warfarin will it block the absorption of K2? I recently started taking K2 three times per week and it doesn’t seem to be affecting my INR but I don't know if I'm even absorbing it. Thank you!
Hi! I take them all at once, and it’s vitamin K1 that can interfere with warfarin not K2 but it’s good to monitor blood levels just in case 👍👍
@@dr.patriciamills This is great news. I will start taking K2 daily. My recent Dexa T-score results showed L1 -3.4, L4 -3.1. Is this considered severe osteoporosis? I am worried and have stared taking supplements and doing exercises as I do not want to take medication or Prolia. Thanks you!
@@dr.patriciamills I forgot to mention that I've been taking Prednisone for many years and am currently tapering every so slowly.
@@EDami02 Hi! Any amount of osteoporosis would benefit from your approach! More severe osteoporosis would benefit from supervision during exercise by a trained physiotherapist, for example. Especially if one is on medications like prednisone (I saw your other comment) which can make the bones even more fragile. Hope this helps!
@@dr.patriciamills I appreciate your reply!
Dr. Mills, I have a question: Will Boron raise my cortisol level? After watching this video, I purchased the Boron and the Silica. I was already taking the other recommended supplements, so I didn't need to purchase those. I later read that Boron can raise cortisol. I struggle to keep my cortisol level down due to anxiety and OCD, so now I'm afraid to take the Boron. I also read that those with kidney issues should avoid supplementing with Boron, and I do have kidney stones. For reference, I am 55 and have been diagnosed with osteopenia. Please let me know if I should avoid supplementing with Boron. Also, could Silica be an issue for me, too? I haven't found anything worrisome about Silica online, but I would love to know what you think.
Interesting question! Research suggests boron may be helpful with kidney stones (study: pubmed.ncbi.nlm.nih.gov/25110210/). The small increase in cortisol that was accompanied by decreases inflammation was with 10mg a day, more than 3 times that we discussed in this episode. Silica is very benign and well tolerated if not doses beyond recommended doses. Hope this helps!
I appreciate you so much! You answered my questions! Thank you! I am so glad I found your channel! ❤
@@rachelmcgill8143 Yay, so glad you found this helpful!
Be careful of taking too much BORON! It raises testosterone levels like crazy!
Which magnesium Please?
Check out my list on Fullscript, it gives my recommendations! See show notes :)
@@dr.patriciamillsmy dr prescribed me calcium 600 mg twice a day and 1000 D3. Once a day. Do I still take K2 ? What milligram and once a day or 2 x ?
@@irmacabrera3353 Hi! In general a ratio of vitamin D3 to K2 is 1000:10, which means one should take 10 mcg of vitamin K2 for every 1000 IU (25 mcg) of vitamin D3. One should take K2 at the same time as D3. Hope this helps!
This is.
Really good information. Can you give us baseline numbers?O we know how to start taking all of these minerals and vitamins??
Do you do any virtual calls?Or are you in the san antonio area?
Hi! I usually recommend starting one supplement at a time (doses were discussed in the video) and waiting for around 3 days to ensure the body is reacting well (or not!) to it. Then adding the next supplement. That way one can determine if there are any unwanted reaction to the supplements. I am in Canada, and can only see people outside of my province in my group health promotion program called Body Wisdom, which runs once a year and starts in January. Here's the waitlist link in case you're interested, and no worries if not! :discover.drpatriciamills.com/new-body-wisdom-early-bird-1
@dr.patriciamills Thank you so much for getting back with me! I truly enjoy.
Your videos and I hope you continue to post them!
@@patriciadrank6543 You're welcome! I will continue to post them for as long as I can!
How much dosage calcium for osteopenia for 50 years old? 1,000mg or 1,200mg?
Recommendations vary between 1000-12000 depending on what source you read, however ideally mostly from diet 👍
Thank you❤
You're welcome 😊
Very helpful , Thank You !💗
You're so welcome!😉
Thank you doc for the knowledge..watching from the phillipines...
Glad you’re enjoying! 👍
watching also from the Philippines. Thank you Dr. Mills.
@@penco-penco You are so very welcome! Thanks for joining from the Philippines :)
Hi, doctor !
What amount of K2 do you recomend ?
Generally one has to take it balanced by vitamin D so depends on how much vit D one is taking which is why I like to buy the kinds that are together in the same bottle 👍
Thank you , it's a good idea, but în my country VIT.K2-MK7 is sold separately. I use 4000 U vit D3, 200mg vit.K2-MK7 and Magnesium 375mg daily. What is your opinion about this ?
Thank you for beeing so kind
@@adriananeagu609 ah, I see! there is no firm consensus on how much to have of K2 on its own or with Vitamin D3, but one potential ratio of vitamin D3 to K2 is 1000:10, which means one should take 10 mcg of vitamin K2 for every 1000 IU (25 mcg) of vitamin D3. For example, if one is taking 5000 IU (125 mcg) of vitamin D3, it's optimal to take 50 mcg of vitamin K2. Hope this helps!
Did you say magnesium Glycinate?
Magnesium bisglycinate :)
Enjoyed this podcast
I am so glad you did!
I am a huge fan of vitamins and supplements and have been for many, many years. This is information I've wanted to hear for years. I do a ton of research, but this information is great. Looking forward to your other videos. ♥️
Oh thank you for the lovely feedback! I’m so glad you enjoyed it 👍 I think you’ll love my Hormone Health playlist - full of really good videos 👍 and for those in Peri/Menopause I have a playlist for that too! 🙌🏼
Thanks for this great educatinal video. What is the optimum dose of Silica?
@@joyceneergaard4152 Hi! I share it in the video! I believe it is 6 mg per day of orthosilicic acid ;)
She also did a video just on strength training - please check out her Bone Health playlist in the show notes, where she discusses nutrition and HRT :)
Thanks so much! 🙏❤️ it takes a village 😉
boron and silica for how long ? for life ?
We do not know for sure, reasonably until the osteoporosis is reversed if you have it!
21:57 I also taking strontium citrate along with all these medicines it's good or bad and pls silica medicine share the link, I went under so many surgerys -4 osteoporosis osteoporosis
Hi! I was not able to find good studies on strontium for osteoporosis in humans, so can't say if it's good or bad! My links are in the show notes, check that out as well as this Playlist for Anti-osteporosis Nutrition and exercise - just supplements is not enough! LINK:ua-cam.com/play/PL-Jz-7U8Hy6rIsRIS6zZ2r_HFsz2S0oZk.html
I have vit d results but it’s in ng/mL so I don’t know how to compare to your number
There are online conversion calculators you can use 👍
How to reverse mam my femur bone is becoming shorter how to regenerate nd reverse it on femur bone pls pls mam help i overstretched it nd my vitamin d was low now from some months it has become shorter mam pls help to regenerate my new bone in femur
Check out my Bone Health Playlist!
Gallstones how to remove please help
This could help you! Gallbladder Problems?(From Stones To Removal): How To Keep It In And Healthy, And MORE!
ua-cam.com/video/io8hKFErBP4/v-deo.html
hi, I already have an account with fullscript and they will not let me put your link in. I would love to see what you recommend
I think you have to sign up with a new email!
That’s impossible. Do you not give specific recommendations in your videos?
@@merleglass4282 Not the brands, yes the type and dose. The brands change over the years and so Fullscript allows me to keep the options up to date. If you just want the list of supplements and the dose, watch the video, it is all there! Hope this helps :)
I had 3 Kyphoplasty’s. None of them helped T12, L2 &L5
Sorry to hear that!
Thank you.
@@LisannNatoli You're welcome!
❤love this thanks so much 🙏 ❤
You are so welcome!!
Do you get a true reading of bone health when there is no mat under your body getting scanned If you are extremely thin? Skinny.
Hmmm I'm not sure, great question!
@@dr.patriciamills NO one has been able to answer this question, and I don't know why.
Thank you for taking the time to respond.
@@rosannahutson9757 You're welcome ;)
Respected Doctor
Madam
Congrats
and thank you.
Best and very useful scientific
It's my pleasure 👍