Це відео не доступне.
Перепрошуємо.
Somatic Yoga for Anger Release - Embodied Yoga for Emotional Release
Вставка
- Опубліковано 11 тра 2019
- Welcome to the Kali Yoga Challenge! In Day 1, we are going to practice a Yoga for Anger Sequence. Everyone has bad experiences and even bad days. This 'Yoga for Anger' class is a very effective emotional release sequence and also a great way to release negative energy and turn your mad, tense, and angry feelings to peace and calm.
💗Free Somatic Yoga Workshop www.brettlarkin.com/embodiedy...
🐍FREE $67 Feminine Form Yoga Masterclass www.brettlarkin.com/ffy?...
Suggested Follow Up Meditation: • Grounding Meditation f...
Getting angry? It happens! Lines get crossed. There will be instances wherein you feel disrespected, misunderstood and you get very upset. It's time for an emotional release through this yoga for anger class! In this video you will use Kali's power in pranayama or breath technique, asana, humor and love to make you feel good and help make space for understanding, forgiveness and sanity. Great techniques for stress relief and anger management too!
Focusing on form and keeping a strong core is very important. Proper breathing is essential for safety, and to activate the core muscles effectively. So don't forget to BREATHE! This also helps release negative energy and detoxify the body!
🔥 Join the Full Kali Experience 🔥 www.brettlarkin.com/kali
📘MASTER THE BASICS FREE PDF www.brettlarkin.com/masterthe...
💎7 DAY CHAKRA CHALLENGE www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING www.brettlarkin.com/online-yo...
Power Yoga Flow - Morning Vinyasa Twist Yoga Routine {Kali Day 2}: • Morning Power Yoga Flo...
Kali Yoga Challenge Playlist: • Kali Yoga Challenge
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
#YogaForAnger #EmotionalReleaseYoga #KaliChallenge
☮️ Website: www.brettlarkin.com/
☮️ Facebook: / larkinyoga
☮️ Instagram: / larkinyogatv
☮️Twitter:: / larkinyogatv
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
www.brettlarkin.com/masterthe...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
www.brettlarkin.com/online-yo...
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
www.brettlarkin.com/chakra
📖 Get The Uplifted Yoga Journal 📖
www.brettlarkin.com/uplifted-...
👪 ??Questions?? Join my Facebook Group 👪
yogahackscommunity.com/
👚 Get your Yoga Gear at Yoga Outlet 👚
bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Loved this class? Grab my free somatic yoga workshop www.brettlarkin.com/embodiedyoga?
This is the first Yoga Emotional Class I see that actually makes me feel that it's ok to embrace a negative emotion (such as anger). Embrace it, feel it and release it. Rather than resist it. I feel so much better! Thank you so much for such an amazing engaging artistic video! I feel Fierce and Powerful thanks to you.
I love this! Fire is purifying and signifies rebirth. Sad to see that there is so much negative association with fire in the western world.
Yes! It’s ok though, we change up the backdrops throughout the series 😍
Cannot wait for day 2!
Suggested Follow Up Meditation: 💜 ua-cam.com/video/Dms5X6YixxA/v-deo.html Hi friends! Enjoy this class on releasing anger and emotions. As women, we're told to bottle up our anger and "be a good girl/people pleaser" so much of the time. This class is a physical and artistic expression of Kali who's destructiveness and fiery flames which represents our duality. The flames represent the burning, the offering, the surrender of whatever isn't serving you. The destruction of the ego and expectations. Fire is also the element associated with 3rd Chakra, our inner power. Enjoy this 5-day series, and if you don't like it or the backdrops, don't worry. We change them up after Day 2 and classes will return to normal next week. Stay powerful and positive! If you want to explore all of this with me personally, join me for the full challenge here www.brettlarkin.com/kali-chal-go#uplifted
BrettLarkinYoga You mention a meditation that would go well with this but I don’t see the link in the notes. Can you please send me in the right direction? Thanks and Happy Mother’s Day!
Is this different from what I signed for already? I’m confused. Im signed up and getting the emails and have access to the Kāli challenge page but can’t find out where to access meditations. Is there something additional we have to sign up for or pay to be able to do the “full experience” with meditations? I’m sorry I need it so spelled out!
As your avid albeit silent follower, all i can say it WOW. Please keep your original expression and vision for this challenge. I love this backdrop. Thank you for everything you do and having the courage to express yourself to us in such a unique and meaningful way.
BrettLarkinYoga anyway after watching it again and reading your summary I totally get it! Happy Mother’s Day and keep doing what you do!
Surrender! Great class. I also am interested in the meditation. Thank you!
the way I went from being full of anger and not knowing what to do with it, to being fuelled by it and embracing the energy. probably one of my most transformative practices ever.
Wow what a fantastic practice. This is one of the few yoga practices I’ve done that actually encourages you to embrace the anger you’re feeling instead of ignoring it and replacing it. Everyone had negative emotions and it’s totally healthy and balanced to feel them. Thank you for making this 🔥😈
So true
And please don't take personally the negative comments you get. You live in a country that doesn't know how to get on with the darkness within all of us, celebrate it, celebrate personal POWER, because it all goes to religion and institutions, and delegating our power in the hands of "tutors". People's power... So please, I am honored to practice with you and so in awe of your courage, to put this forward (such an inner TRUTH! And such a transformative tool to get us to that truth!!!!!), amidst of people that will be recalcitrant and biased and almost... blinded, (because they've been....brainwashed..., I'd say.) You are my hero, now, that you posted this, and now that I see some of the reactions. But what you did here was POWERFUL. Please don't give up. And you are giving the best example ever, to your child, and having the best attitude ever, towards your loved husband: that of being a POWERFUL WOMAN, empowered of her own power, conscious of its existence, and which gives herself tools to have it, to LIVE IN IT. I am so in love with you right now Brett. From a future bride-to-be, a future mom, and a woman that lives in her strength.
And not only conscious of her own power, but conscious of her grief, for several things (and that, I know how it feels like): so , a woman giving herself the tools too get on with that and draw strength from that and DARE TO LIVE HAPPY, to ... get on with life, tackle it, be in it, instead of ignoring all that things that can ignite, and which slow us down and freeze us if we try to repress them. All that anger, all that sadness.. You have transformed into power. I am in awe of you. And I am in awe of human power for transformation, so I am in awe With you. We, together, contemplate this strength. This capacity for strength. This capacity of not turning away, or looking away from things, but being so fiery, so determinate... And so HONEST. Thank you Brett.
It is not by pretending one does not feel, or one does not feel sad or weak, that one will become strong. It is by acknowledging that feeling and making something of it, making something with your BODY, that has so many possibilities of expression, like...endless ones!..., that you will become capable of not live in sorrow anymore, and I know it, and I may say that I have trodden that path partly thanks to you. So a thousand times and galaxies, thank you.
I'll go scuba-dive in the calm, in that divine sense of calmness that can coexist with that of utter excitement of one's power, within ourselves.
I agree completely. Well said. Rock on, Brett. Ignore the haters.
@@Managamasplymiad 🧚♀️☘️🌾🌺✨🎉
Surrender!!! Namasté, Brett!! I think is very important for all of us how to deal with feelings like anger, to understand them, and to transforme them in something positive and constructive. We must to recognize our duality, our darknes, and to live with them in the better way for us, in the first place, and the others. In the other hand, I think that this challenge it is a great way for us the women, to wake up our fearce warrior inside and to learn how to use it in our profit. Thank you very much, Brett, to help us to understand how hindu philosophy, and their avatars can help us in our west lives. Peace, Love and Yoga
thank you so well said! !!!
I've been ruminating in anger today and it can often feel immobilising if not channeled. This was the perfect practice to help loosen the grip of the rage and to expand awareness in a conscious, fierce way. New subscriber here. Thank you 💜✨
Brett! I felt so much anger, frustration, and aggression and sobbed from the first claw to savasana... that lions breath felt liberating, I was aggressive with those two poses especially. I brought so much up and out... I’m grateful. I’d exhale that tongue out, shake my head and cry. I’m in the middle of a course related to trauma and this is the week anger tends to show up for many. It was serendipitous 💕😭🔥🙏🏻
Thank you so much for sharing this powerful experience with me 🙏💖
what a sexy way to let out anger.
Loved it. We are not allowed to express power, anger in health, releasing ways. This felt very freeing, free from having to smile, free to feel powerful. Thank you.
so glad!!! thank you for sharing!!
Fiery session, you've come a long way from your early videos. Keep 'em coming.
This is one of the BEST flows you have ever created Bret!! It make wonders within me! Melts everything out, I can relate easily to the philosophy of Kali's, my mind stays still and my body sweats, I can do this all day long! Can't wait for the Kali Challenge coming! ❤🙏😘 Thank you soooo much beautiful Bret!! It's perfect for these difficult times.
Love your creativity! Very artistic and engaging! For some it's hard to accept and be mindful that all emotions have their place, and expressing them can make people uncomfortable. It's a journey we are all on. Keep up the artistry!
Thank you, so glad you loved it!!
Day 1 of the #KaliYogaChallenge was awesome!! 🔥🔥🔥
Thank you Brett! ❤️
Thank you so much I really needed that today!! I loved the firey background and fierce music 🔥🦁 xx
Thank you again. I had came back to this after a few very frustrating days. Namaste.
Thank you! So exactly what I needed today! Anger is definitely an emotion I’ve held back a lot. Today I was able to voice it (alone) and get really real with myself about some things. 🙏
Yay, I'm so glad you loved this class!💖💖💖
Thank you from the bottom of my heart ! I really needed this 👃 I was so angry and disgusted and after your practice I'm feeling better. I feel a release ! You've added an atmosphere, that's creative ♾🌹
I enjoyed this class so much! I feel friendlier to my dark side and more balanced. Thank you so much for this!
You're so welcome!!! Practice with me again soon! xoxo
it's been so long since I practiced with you Brett Larkin. always love your style.
This practice relieved some of the jaw pain and tension I was having today -- as well as some aggression and frustration. I will be back for this one for sure. it was very heating as well. A strong practice. I really enjoyed it so thank you.
The fire was so soothing for the rage I have been feeling. I started smiling 10 seconds in, I know I’ll enjoy this practice - thanks!
Surrender ❤️ this was extremely emotional for me! I started crying out of no where in the middle of it but I felt so free after we were done. You mentioned a link to a meditation but I didn’t see one so just searched for another 5 minute Kali meditation. Thank you so much. Can’t wait for day 2!
Yay, I'm so glad you loved this class! 💖💖💖 Here is the meditation: ua-cam.com/video/Dms5X6YixxA/v-deo.html
Thank you. Really needed this. Loved the grounding meditation afterwards too 🧘♀️
loved this ! i use lion breath when i want to silently get angry and i loved the circle of the movements....most do left side/rightside/ but loved the way you moved round naturally from left to right and it felt more 'complete' Glad that people recognise that sometimes you get emotional...normally i would have not done yoga today, and would have drank instead...but i saw this so it kept me in my routine and keep doing this regardless of how i feel instead of giving up due to anger..Thank you
I really enjoyed this practice. Was feeling very angry about a situation, and then everything was triggering me. Drivers on my commute home, people leaving shopping carts in parking spaces. When I got home I acknowledged how I had let my anger control my reactions to things and decided to find a yoga practice to calm down and center myself. This was it - I loved all the Lion’s Breaths. The situation that upset me still exists, but I’m feeling much better about myself. Thank you very much!
WoW! Exactly what I needed! With the flames and everything 🔥🔥🔥
Love everything about this, well done! Beautiful, creative, and a total inspiration. Keep them coming!
With so many videos to choose I am always interested in who I turn to and the videos, I pick when in a certain mood. Today it was this video with you Brett, and boy was it the right one. I was raging... and was putting a whole heap of rage into my lion's breath... halfway through I felt my rage lift a little. Thank you
What a beautiful meditation to consider the surrender process! All I can say is WOW!
Thank you so much Brett! I couldn't find any better! Awesome class from my inner anger and my dark side. I never felt so alive and full of power! I cannot wait for tomorrow.
Awesome! Yay! Thanks for commenting!
Thank you for another amazing class, Brett! ❤️ I was feeling very antisocial and restless today, but now I feel an inner fire burning in me and can’t wait to meet next week’s challenges! Looking forward to day 2! 💪🏼🦁🔥
Thank you yay! Love the lion emoji!!
Just completed day 1 (I'm catching up)! Loved this sequence! Love Kali so far and the idea of connecting with the bigger Self. Hari Om Tat Sat. 🙏
Loved this class! I was having so much trouble with my feelings of anger- and this class helped let it go. I got really into it and may have scared my cat with my Lions Breath! Thank you! Namaste!
This was awesome Brett, as everything you do! Looking forward to the next 13 days! Namaste 🙏🏻 🙏🏻🙏🏻🙏🏻
Yayyy!
Thank you so much! Exactly what I needed today. What a gift!
Thank you Brett!! I feel amazing and empowered! Love Kali 💖 Namaste wishing you a beautiful and blessed day!
Yay, so glad you loved the class!
Made me feel powerful in a way that I've been needing, channelling all of the emotions it's so hard to express in polite society. Thank you!
Needed this! Very different class! Informative!
I was mad but really sad and frustrated and this class returned me to my center. Thank you so much.
Surrender! I have no words to describe how good it was to do this practice! Such a piece of art! Thank you Brett for all your work and for sharing your creativity with us. We are all blessed with your unique and amazing content 🙏🔥❤
Thank you so much for your comment 💖💖💖
amazing!!! I am in love with this class! I was so angry and pissed off, this helped me A LOT, thanks
Another one to go in my Favorites folder. The release is so great. We are taught from an early age that anger is bad, but it is not only negative. Sometimes we have to tap into the positive aspect of anger to make changes in society, right wrongs and help the helpless.
YES!!! I could not agree more!
I loved this program! Powerful releases. Thank you. I've been deepening with this Goddess. She leads us to our Divine Essence and our creative potential. And that requires cutting through the dark spaces that are stifling our creative flow. You did a beautiful job of embodying her firey presence!
You are so welcome, Robyn Youngjohn! Thanks so much for practicing with me. If you want to go deeper with Kali, be sure to join Uplifted if you haven't already!!
www.brettlarkin.com/uplifted/
Rawrrrrrrrrrtttttt.... So angry at every little thing until I came across this practice... Now at least I feel that I can move on to the next thing and let go of all the little things that built up into that anger. My family will be grateful for this practice!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
i absolutely love you your classes are truly life changing i did all the chakra classes and meditation and now doing the Kali just wanted to say your ace 👍👏
It is an honor to practice with you, thank you for being here! 💖💖💖
Wow I needed this class so much ! As I welcome anger to come and visite me more often. I find myself being conscious faster of the effects of anger on my body and mind. As I'm waiting to have space to release anger with another louder method (Core energectic) This praticpes helps me so much to release grip and anger contractions in my body and mind. Thank you a lot, you did my day !
Ahh...so powerfully effective. Beautiful background, always inspiring Brett!! You have such a genuine & natural grace in all you bring!! Thank you for sharing this wonderful challenge!
Thank YOU for such a kind comment 💕💕🙏🙏🙏🙏
Anger is a human emotion, it doesn't make one less spiritual or connected , in fact it makes us more so if we are able to harness anger. I loved this and found it extremely helpful!
Yay, so glad this helped you! Thank you for practicing with me!!
This is amazing. Anger is such a natural emotion and releasing it in healthy ways is so essential. Thank You so much for this fiery episode. My Leo Moon, Mars, Jupiter Saturn and Rahu is SO grateful!
♌️ 🦁 ❤️🔥
Thrilled that you enjoyed this video! If you're interested in yoga teacher training, check out my 200hr Online Course at www.brettlarkin.com/online-yoga-teacher-training/
Can't wait to see you in class 💖💖💖
Fantastic Brett
Whenever I have to do something I’m not looking forward to, this practice really helps me shift my perspective. Thank you! Namaste
Thank you so much for practicing with me today!! 💖🙏
I’ve been practicing for 2 years daily this practice has left me feeling much more liberated and free. Thank you for sharing your gift.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Hey! Do you know there's a Kali Challenge coming May 25th? Go to Bret's website and subscribe! Greetings 😊
Surrender to the full range of our emotions! Just what I needed!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I LOVE LOVE LOVE LOVE LOVE This, Brett, I should send you an email because what I felt -and the moment in which this arrives- is so AWESOME, SO MINDBLOWING, so heart-mesmerizing, so freeeeeeeing, freeing as hell!!!, that I should not spread it out here in the comments. What a powerful class. What a power you are. And what a friend. And what an artist, an artist of LIFE. Thank you for creating this.
You are SO welcome!!! Glad this was therapeutic for you
Loved this class - love the visuals and the fire background, really embraced all of this. Excited for the next video! Thank you Brett!
Thank you so much for your comment 💖💖💖
This class was amazing! I've been going through a lot of stress lately and battling resentment and anxiety. And this class really REALLY helped me work through a lot of that. Thanks ❤️❤️
Yay, so glad this helped you! Thank you for practicing with me!!
Thank you, exactly what i needed!!!
Just what i needed!!!!
I tried this practice yesterday and meant to comment, but life. I just had to circle back to say this was just exquisite and the most empowered I've felt while practicing, to date. This one has been added to my playlist with all my faves.
Thank you. Namaste.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you for the beautiful class!!! ✨🙏✨ Much love to you Kali Sister!!!! 🖤🖤🖤
You are very welcome, thank you for being here 🙏💖
I love love love day one of Goddess Kali Yoga!
Thank you so much!❤️🙏🏻😊
I missed my yoga class today and thought of doing this today which was lying in email from dew days! And I am so grateful that I actually miss my class today otherwise I would have not done this one today!
I love the backdrop it gives the more profoundness to the kali yoga!
After this I did the meditation as suggested! Thanks again for that too!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you very much for this releasing yoga! That's what I presently need. Have a serene day! 🙏🏻😌
Yay, so glad this helped you! Thank you for practicing with me!!
It’s my second time doing this practice and I love it! The kali series is amazing, thanks Brett and namaste 🙏🏼 ❤️
Yay, I'm so glad you loved this class! 💖💖💖
Absolutely loved this class amazing way to start Leo season and embody my inner fire and darkness thank you 1000
Worked like magic, thank you so much ♥️🥰
That was awesome!!! Thank you,Brett! With love!!!
Thank you!!!
Loved it!!!
Thank you for bein so courageous, artistically free and making our Kali experience for all our senses with the visuals, sounds, info on her!!! I didn't know about her yet but now want to learn more!
It takes a brave soul to explore, share and shine the light where it's needed! From my heart to yours!😘🌺
Thank you beautiful😚😚😚
Thank you, what a great way to start Mother's Day, really enjoyed this class.
Happy Mother’s Day!!
I started this class so angry an so frustrated... But when it was over I felt at peace an relaxed🧘♀️ namaste
I love this video so much. I loved the combination of the sequence with lion's breath
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
This is sooooooo awesome!!!!! And the fire is frickin' is so cool :) Thank you!
💕💕sending love to you girl!
this was such a beautiful practice. it was really empowering for me. thank you, brett!
You're so welcome!!! Practice with me again soon! xoxo
It was AMAZING! Feeling so grateful to be here with you and Kali
It is an honor to practice with you, thank you for being here! 💖💖💖
Brett your super..so glad. I Am super too..glad I followed instinct to do this
Exactly what I needed. I loved every bit of this class. thank you!
Amazing!!! Thank your!
absolutely loved this
This is so good, thank you! I was really angry without knowing what to do with my anger and i feel so much better now!
You're so welcome!!! Practice with me again soon! xoxo
This was wonderful
I loved it! It's perfect timing for me also as we just accepted an offer to see our home of 32 years. We don't have another place yet since we didn't want to be rushed into selling, put it's pretty scary leaving the place we raised our kids, friend and family. As soon as I started to read the workbook I realized this couldn't have started a better time. Thanks! Plus, you looked sooo cool with the backdrop!
Yay, so glad this helped you! Thank you for practicing with me!!
Oh my God! I LOVED it!!! It's so strange cuz I recently , was connecting to my roots & was getting into Goddess's like Kali Ma & then I saw your email about this program, girlllll I'm excited, thank you! 🤟👹♥️ & honeys all of you in the comment section freaked out by this yoga or vibe of it, are probably scared of your own inner darkness, just surrender let go of the fear!
Yay! I’m so glad this was powerful for you!
@@BrettLarkinYoga Yes!! felt very empowering :)
this session was f***ing amazing i really channeled my inner warrior cat goddess thank you! on to the meditation now, namaste
Lions breath was amazing and allowed me to express my rage thank you for this practice 🙏
I am a new yoga teacher and for my personal practice, I love your style and cues. My favorite thing is that you incorporate a lot of hip openers!! Thank you for sharing! You are an inspiration to me as I continue to advance my practice. Blessings!
It is an honor to practice with you, thank you for being here! 💖💖💖
Love this class! Will be repeating it often. I've always been fascinated by Kali... and also love lion's breath. This is just perfect for me!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Surrender! Awesome class. Looking forward to the meditation and day two. Thank you Brett!
You're so welcome!!! See you tomorrow!!
Just loved it converted my anger to power.Soo grateful for this practice.Could really find inner power and release the anger ❤
it relieved me and made space for inspiration for an artwork to honor ma kali❤️thank you for this firy practice 🦋
Thank you. I would like to say this is the first yoga class on youtube that has interrupted me with ads, tho.
Amazing x thank you
Really a helpful way to help one surrender and work through any anger in a conscious and dynamic way, one that leads to greater awareness and empowerment. Thank you! It was really what I needed! All through the practice I was reminded of this quote that says "free thyself from the fetters of this world, and loose thy soul from the prison of self. Seize thy chance, for it will come to thee no more."
Really liked the background, too
Beautiful quote, thank you for sharing!!
This was incredible. Thank you so much for this practice. It was incredibly empowering for me.
You're so welcome!!! Practice with me again soon! xoxo
amazing thanks!!!
This was wonderful and I feel I released alot of anger! Love the creativity! You’re very talented
It is an honor to practice with you, thank you for being here! 💖💖💖
Loved it, thank you
I had a really rough commute on nyc subway today so this was the perfect antidote. I feel much more centered now so thank you so much!
Yay, so glad this helped you! Thank you for practicing with me!!
One of my favorites ! Thank you
Yay, I'm so glad you love this class! Practice with me again soon💖💖💖
I am so excited to see how you produced the video. Really fits the practice.
loved it. thanks so much!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖