Thank you. I love you Echo. This was an amazing practice. I recently moved to Texas and I feel a lot of suppression here. It felt really good to release that anger and frustration. ❤
This practice may have been the best one yet for me (that’s a tough choice tho). I have SO much stored anger. Not necessarily bc of any one specific thing, more like an accumulation of all my life experiences that were unable to be fully expressed & processed due to a myriad of reasons. Thank you so much Echo. I’ve said it before but you truly are a gift and your energy has really served as a guide for me this entire year as I’ve moved through some pretty dark tunnels. 🙏✨ During practices like this- there’s always that lil part of me that wants to judge myself, hears the voices in my head telling me “I’m too much”, “too weird” , but it’s been about an hour since I ended and am writing this and I feel an incredible amount of joy & lightness within my being. 💖
Wow Katie. Thank you for these words. I want to share more practices like this in the future and this is good to know that they are received so well. They are very personal, so I asked myself first if it was appropriate for this space. And I believe you have confirmed yes it is welcome.
Thank You so much for sharing all Your amazing teachings. These on anger are helping me release lots of feelings associated with losing my only child in 2020. I’m very grateful to be learning ways to release my emotions associated with grief and loss. Abundant love, healing and blessings to all You beautiful Souls 💜
@@_ourecho_ I’m so very blessed and grateful to find you! This could not be more perfect timing for the full blood moon in Aries! I study Eastern Astrology. Great Spirit is working miracles through You beautiful Sistar. Please don’t stop, You are inspiring more people than You know because I’m sharing with all my friends to Heal too. I hope to one day attend a yoga retreat. This helps me with release all the anger associated all the domestic violence and abuse I have survived. I’m eternally grateful. 🙏🏽 💚🙏🏽
I really appreciate that you are willing to get into the subjects that people usually try to avoid. This was helpful for me as anger is an emotion that I struggle to express or even allow myself to feel. I'll be coming back to this practice on a regular basis. Thanks again, Echo!
Thank you Echo, no more boxes or breadcrumbs for me. Also, no more playing the victim. I really appreciate your honest practices. Since practicing with you my dreams have become more positive and peaceful, I used to have regular nightmares. I am looking forward to practicing in a deeper way with the Trauma to Tantra. With much love x
Wow, wow, wow! I didn't know I needed this so much until after the practice. I felt silly and crazy but the clarity and peace that comes after this practice is essential. Thank you so much for your energy, your presence and your guidance. Namaste ✨🙏 💕
Thank you for this practice. I had two videos come up from my subscriptions on working with anger and I felt it was a cue that this was work that was wanting to be done but I dismissed it at first because I didn't feel angry today. Going about my day I began to have these uncomfortable feelings come up around many things that have bothered me and I came back to this video. So happy that I did. I feel a lot clearer and less agitated and floaty in my body. I will be returning to this practice often and I want to thank you for sharing your service in a way that embodies so much integrity and authenticity. It is a breath of fresh air
Thank you Echo, that was really powerful. I had anger come up that I wasn't even really aware of. I had to pause the video and have a crying meltdown. I feel much lighter now though :) I am so grateful for your raw teachings and being OK and accepting of whatever comes up.
Thank you so much for this practice and for your wisdom and light on this subject. Resonates so so much and has helped me release and find a way to recognise that fire, embody it, feel the feels and channel it into something creative
I thank u for the asanas... I've searched so many yoga channels this one is the best... women\ and men do too... but I really have lots of stored anger from being abused as a kid or suppression from toxic relationships thank u
Wow Echo this is so powerful. It's so hard to hold feelings and hurts inside in fear of being judged. I'll be coming back to this one for sure as I do many of yours. Spiritual connection to self and release through your intuitive intelligence. Muy Bueno ❤🙏
This came at the best and most accurate moment. I am setting important boundaries with my father, who cannot understand and see me. I have always been the good girl, expecially the good daughter. But now it's time to change and free myself. Thanks.
Thank you so much, Echo. This was so skillfully held and guided, and I can totally feel your love and caring. Thank you for opening yourself for the Holy Self to work through you 🙏🧡❤
Thank you so much for this practice Echo!!! This was exactly what I was looking for this morning as I'm processing some deep anger this week. It absolutely is a feminine repression anger!!! This was incredibly helpful and I look forward to practicing with it again and exploring your other videos!
Thank you. I found this interesting, I think I needed it, or I got something out of it.... especially smashing the pillow.... but actually I have always been the opposite, my anger has never felt repressed and I show anger to easily. So this was helpful but also challenging as I feel guilty for not being the good girl and shamed of my anger. Would love a video that maybe sits with aligning that masculine energy. Thank you. Love your videos
I cant believe you were in Wales. Would love to meet you and practice with you in person. Do you have a newsletter I can sign up to or some other way I can find out when your'e in the area again. Thanks so much for amazing, transformative, restorative yoga x
I really really like your hair and your yoga bracelets and your yoga tattoos and your black yoga sports bra and your black yoga shirt and your purple yoga tight pants echo, they look beautiful on you😍😍😍😍🥰🥰🥰🥰
Thank you. I love you Echo. This was an amazing practice. I recently moved to Texas and I feel a lot of suppression here. It felt really good to release that anger and frustration. ❤
Oh I am from Texas. I completely understand.
Thank you!
I am so grateful to have stumbled upon your channel. Thank you for sharing your experience and wisdom. 💚
You are so very welcome!
This practice may have been the best one yet for me (that’s a tough choice tho). I have SO much stored anger. Not necessarily bc of any one specific thing, more like an accumulation of all my life experiences that were unable to be fully expressed & processed due to a myriad of reasons. Thank you so much Echo. I’ve said it before but you truly are a gift and your energy has really served as a guide for me this entire year as I’ve moved through some pretty dark tunnels. 🙏✨
During practices like this- there’s always that lil part of me that wants to judge myself, hears the voices in my head telling me “I’m too much”, “too weird” , but it’s been about an hour since I ended and am writing this and I feel an incredible amount of joy & lightness within my being. 💖
Wow Katie. Thank you for these words. I want to share more practices like this in the future and this is good to know that they are received so well. They are very personal, so I asked myself first if it was appropriate for this space. And I believe you have confirmed yes it is welcome.
Thank You so much for sharing all Your amazing teachings. These on anger are helping me release lots of feelings associated with losing my only child in 2020. I’m very grateful to be learning ways to release my emotions associated with grief and loss. Abundant love, healing and blessings to all You beautiful Souls 💜
Thank you so much for your kind words. It is wonderful to hear that these practices are useful to you.
@@_ourecho_ I’m so very blessed and grateful to find you! This could not be more perfect timing for the full blood moon in Aries! I study Eastern Astrology. Great Spirit is working miracles through You beautiful Sistar. Please don’t stop, You are inspiring more people than You know because I’m sharing with all my friends to Heal too. I hope to one day attend a yoga retreat. This helps me with release all the anger associated all the domestic violence and abuse I have survived. I’m eternally grateful. 🙏🏽 💚🙏🏽
I really appreciate that you are willing to get into the subjects that people usually try to avoid. This was helpful for me as anger is an emotion that I struggle to express or even allow myself to feel. I'll be coming back to this practice on a regular basis. Thanks again, Echo!
So happy you enjoyed it and will be coming back to it!!!
Thank you Echo, no more boxes or breadcrumbs for me. Also, no more playing the victim. I really appreciate your honest practices. Since practicing with you my dreams have become more positive and peaceful, I used to have regular nightmares. I am looking forward to practicing in a deeper way with the Trauma to Tantra. With much love x
Wow this information about the dreams. I had similar experience after coming out of victimhood I stopped having nightmares. It was life changing
Wow, wow, wow! I didn't know I needed this so much until after the practice. I felt silly and crazy but the clarity and peace that comes after this practice is essential. Thank you so much for your energy, your presence and your guidance. Namaste ✨🙏 💕
Such a stunning practice, huge thanks to you. It helps me today to feel alive again while going through divorce and huge changes in my life.
@@olga.lifebalance oh my love I am holding you from afar, that’s a deep journey
@@_ourecho_ thank you 🙏❤️🙏
I love how intentional this practice is 🥹♥️
Calling back the power that has been taken from me as I return home to my sweet safe body ~
Gracias echo 🕊
You are so very welcome. I am glad it was helpful
All the respect to you Echo you have been my weekly dose of healing and knowledge, thank you always🙏🏻
You are very welcome . so happy to be here together
Omg!!!! I’m working through helplessness- right now. I am needing this!!! Thank you sweet soul.
Yes yes yes
Thank you for this practice. I had two videos come up from my subscriptions on working with anger and I felt it was a cue that this was work that was wanting to be done but I dismissed it at first because I didn't feel angry today. Going about my day I began to have these uncomfortable feelings come up around many things that have bothered me and I came back to this video. So happy that I did. I feel a lot clearer and less agitated and floaty in my body. I will be returning to this practice often and I want to thank you for sharing your service in a way that embodies so much integrity and authenticity. It is a breath of fresh air
You are so very welcome. And there is always something in the body to release. I am glad you came back to it.
Amazing Echo! Thank you for being a voice. I'm so grateful for this practice this morning. I will be incorporating this into my practice periodically.
Ah wonderful. It’s such a need for us
Thank you Echo, that was really powerful. I had anger come up that I wasn't even really aware of. I had to pause the video and have a crying meltdown. I feel much lighter now though :) I am so grateful for your raw teachings and being OK and accepting of whatever comes up.
Oh I had one of those today as well. Enjoy it. Feel it all.
Thank you Echo. Incredibly healing.
Happy to be of use.
Thank you so much for this practice and for your wisdom and light on this subject. Resonates so so much and has helped me release and find a way to recognise that fire, embody it, feel the feels and channel it into something creative
Thank you so much for these words. Sending love to you on your journey.
I thank u for the asanas... I've searched so many yoga channels this one is the best... women\ and men do too... but I really have lots of stored anger from being abused as a kid or suppression from toxic relationships thank u
You are absolutely welcome
Thank you for this amazing practice🙏
You are so very welcome
Wow Echo this is so powerful. It's so hard to hold feelings and hurts inside in fear of being judged. I'll be coming back to this one for sure as I do many of yours. Spiritual connection to self and release through your intuitive intelligence. Muy Bueno ❤🙏
So happy that you enjoyed love. This one was really necessary for me on my healing path. I hope it helps many people.
@@_ourecho_ Same here. Cheers to healing ✨️ 💕
Thank you so much. Very healing.
You are so very welcome
This came at the best and most accurate moment. I am setting important boundaries with my father, who cannot understand and see me. I have always been the good girl, expecially the good daughter. But now it's time to change and free myself. Thanks.
I am so happy that you are out of exile
Really really needed this. Thank you so much for sharing ❤️
You are very very welcome
Thank u echo for helping us with your wisdom♡.
You are very much welcome
Thank you so much, Echo. This was so skillfully held and guided, and I can totally feel your love and caring. Thank you for opening yourself for the Holy Self to work through you 🙏🧡❤
You are so deeply welcome
Thank you so much for this practice Echo!!! This was exactly what I was looking for this morning as I'm processing some deep anger this week. It absolutely is a feminine repression anger!!! This was incredibly helpful and I look forward to practicing with it again and exploring your other videos!
Thank you so much for choosing to do this work.
This was helpful. Ty
So happy you enjoyed
Thank you. I found this interesting, I think I needed it, or I got something out of it.... especially smashing the pillow.... but actually I have always been the opposite, my anger has never felt repressed and I show anger to easily. So this was helpful but also challenging as I feel guilty for not being the good girl and shamed of my anger. Would love a video that maybe sits with aligning that masculine energy. Thank you. Love your videos
Absolutely . I can bring that into practices in the future. Thank you for that insight
thank you echo
You are very welcome
I cant believe you were in Wales. Would love to meet you and practice with you in person. Do you have a newsletter I can sign up to or some other way I can find out when your'e in the area again. Thanks so much for amazing, transformative, restorative yoga x
It would have been amazing to meet you! Wales was amazing. Follow me on instagram as I update tour schedule more there. Echo Flow Yoga
@@_ourecho_ Thank you
☮️❤😊🙏
Disfruta!!!!
I really really like your hair and your yoga bracelets and your yoga tattoos and your black yoga sports bra and your black yoga shirt and your purple yoga tight pants echo, they look beautiful on you😍😍😍😍🥰🥰🥰🥰