10 Best Exercises for Shoulder Pain, Impingement, Bursitis & Rotator Cuff Disease. By Bob & Brad
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- Опубліковано 14 чер 2024
- 10 Best Exercises for Shoulder Pain, Impingement, Bursitis & Rotator Cuff Disease. By Bob & Brad
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Bob and Brad discuss the best exercises for shoulder pain, impingement, bursitis, and rotator cuff disease.
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Your exercises are important, but also remember to protect your shoulder while you sleep as well ua-cam.com/video/MOqMq-sT900/v-deo.html
I hope these exercises help, as *both* of my shoulders have been out of commission since April. 😩 I've been through physiotherapy and it honestly did squat. It only seemed to exacerbate things. Doing the exercises just seemed to be nothing but agony. My shoulders seemed to literally blow out suddenly in late April after I did what I thought was light gardening. I know I'm out of shape, so I thought I was careful: only moved small loads at a time, did things slowly and did everything I wanted to over a period of weeks to be careful of my joints (I have arthritis and a mild heart condition). I'm normally a side sleeper, but I can't sleep on my side anymore, so I've taken to sleeping on my back as that's the only position that doesn't hurt like blazes. Some of the first bouts of "Holy sh*t, that hurts so effing much!" have since gone away, but my mobility is shot. The exercises you guys suggest are very different than what my physiotherapists gave me, so I'm going to try what you guys suggest and see if it keeps me from a future of possible surgery or cortisone shots.
Yay keep the faith! 🤸
Oh Bob and Brad thank you for all your help.
How timely. My shoulder is killing me. Bless you both. You saved my ankle 6 mo ago and all healed up. Now my shoulder. Love you guys.
After doing these exercises for about 6 weeks impingement in my right shoulder is all better and for free.
Thanks a million Bob and Brad.
B&B - your smiles and jokes make doing these exercises easier.
I needed this today!
Even just trying the exercises as I'm following along with the video, i can already feel an improvement in my impinged shoulder. You guys are awesome. Thanks so much for all the great tips.
Also...Bob, wishing you good luck and all the best with the ataxia diagnosis. Big strength to you
Thanks guys, so helpful for my bad shoulder. I'm saving this video and starting tomorrow adding some of this PT to my daily pulley and swimming. God's Blessings 🙏 you two
I have rehabbed both hips and both shoulders with the help of you. I can’t thank you enough! I’m your biggest billboard. 😊
Thanks to both of you. Hope your condition is improving Bob, good to hear you again.
Wooow... I literally learned the words "impingement" and "bursitis" earlier today, as I woke up with a very odd shoulder pain and started googling. This is super helpful and feels like fate! Haha
You guy's are e the best.Cheers.
That's Good, Keep Going! "No pressure, no diamonds"
Bob we all love you 💕
Off topic, but I chased you guys down in order to thank you for your knee pain videos. Long story short, degenerative joint disease in my knee had me contemplating a total replacement, which is for several reasons financially prohibitive, as I could not work for months. I recently exacerbated it trying to tug a too small overshoe onto my foot. Your videos addressed patellofemoral pain syndrome and recommended the use of kinesiology tape. As OTC medications, rotation of heat and cold, and kratom all did nothing for the pain, I gave it a shot, and was *freaking amazed*. Two days now, my pain has been reduced by at least 50 percent, including walking downhill. I still can't flex the knee more than 30 degrees, and certain postures are impossible (kneeling, squatting). But I sprung for exercise bands as well, and will be implementing your strengthening regimen tonight. I humbly thank you.
Thank you for what you do.💕
“W..for Win!” Loved it!
Thank you both
Exactly what I needed. Thank you both 💜
Thank you ☺️
I did some of these after my multiple-repair shoulder surgery. It still took over a year to get better, but now it's better than the one that wasn't giving me problems.
So enjoy watching the two guys working together , sharing their knowledge and experience with us. Love then!❤
💙
Thank Y🙂U, guys.
Awww 💜 I like that ..Thank Y😊U
Very helpful! Thanks
Thanks guys !
Thanks guys, for your helpful tips.
Thanks
Thank you so much! My shoulder hurts so bad.
I’m finishing my master’s to be a speech-language pathologist, wanted to let you know how awesome I think your disclosure about Bob’s ataxia is! Grateful Bob’s still present in your videos, appreciate you both and all the knowledge you have to offer 👍
Guy's you Rocked it Again 👌👍👍
Ive tried a few of these a few years ago and they do work.
You very very good guys, really..
super
I'm going for an MRI on Tuesday. Hopefully I haven't torn a muscle. I'll start these immediately. Thank you.
I sleep on my side and have frequent shoulder problems. I just did all of these and found where I need to stretch and where I'm weak. I think I'll do the last two without bands or weights for a while to start!
Hi
Great start to try! I fell on ice 8 months ago, landed hard on right arm, and can't do any motion of arm above horizontal without pain (mostly no discomfort below that, although arm around back also pain), so hopefully if I ease into some of these it can slowly get better. I'm afraid if I fall again next winter, I won't be able to safely catch my weight and will hurt myself worse. I suspect some of it was a loss of motion before fall, and I just didn't notice. My right arm was always tighter than left, but also stronger.
I was never diagnosed exactly but at a free annual checkup in April, doctor said probably a rotator cuff injury, and that I'd need to do stretches to recover range of motion. I'd have to pay more for any more detailed diagnosis, and I didn't want to with a $7000 deductible. I've not done much so far, just avoid the pain. Maybe I'll make a daily chart to check off to help.
Hey gentlemen I have a huge favor to ask,
As a long time follower I am in the need of a exercise/ treatment for level 3 torn clavicle tendon.
My son tore his shoulder and he needs to get back into the swing of things. Thanks 😊
Just in time
Upper arm shoulder pain bon and brad
Yesterdays exercises made my shoulder and arm muscle hurt more.....is that good?
Hi guys, I was surprised to see that you didn't include hanging in this one. Do you still recommend it?
Oh! I like the belt one... I have been using a cane or a towel. Who would've thunk.
Will this work for a torn labrum from 5 years ago?
About the rubber tip:. What if you got a couple of hand balls and cut an X in the side and slipped them on the ends of the stick? If you can slip them on the the edges of the ball sticking out, so you have four "V" sticking out, you can staple the Vs onto the stick and wrap electrical tape around it to make it more presentable.
OR... You can cut the ball in half, place the stick inside half the ball, draw a circle around the end of the stick to mark where the end of the stick will go, cut from edge of ball down lengthwise in several places to the edge of the circle you drew, cut "V" shapes so the strips won't overlap, then place the stick in the ball, staple the strips on the stick and wrap electrical tape around them. This way, you can use one ball for both ends. Or you can use two balls and double up to make it thicker.
OR... You can use a pair of sylicone gloves, cut the fingers off, stick the finger in the stick and wrap it. If you're using glamorgloves (thick rubber cleaning gloves), you can stick the pinky finger on...then the index finger, then the ring finger...then the middle finger and then the thumb, and wrap with electrical tape.
OR, you can use silicone pot holders cut down to size.
Or...you can buy chair leg tips.
OR...and this is a cute one...baby sneakers! Wouldn't they be cute? If you can't manage to sneak into your kid's house and slither into your grandchild's room and pinch a pair of old baby sneakers: I'm sure a thrift store would have them. Or just go to Walmart and buy a pair of baby sneakers. It may make Thanksgiving less awkward when your guests find your stick and begin questioning your source of rubber tips.
Can any or all these exercises be done if the long head of the bicep is torn?
What can I do with my shoulder to help
I have had to have surgery on it
Do these exercises very gently to start, but probably not the chicken wing one. Don't do anything that hurts, just the ones you can tolerate.
Do you know what else is good for shoulder pain?
need those= mk wis
Bob & Brad is there an email I can contact you?
Check their website.
K so, tomorrow's Friday night and your floss dances 💃 await?
Thanks. These are very helpful. I’ll add these to my exercises. I’ve had a painful shoulder for several months that came on after my vaccinations - SIRVA.
Thousands and thousands or people , damn , that’s a lot of people, lol 😝 . Just bring a wise guy , hehe .
To help you with the lie/lay problem just think lie as present and lay as past so I lie down every day. I am lying down now. Please lie down on the bed.
Yesterday I lay on the bed. But I didn't lie on the floor.
Last year I lay in bed for 9 months.
Lie down on that table please. He is lying on the floor
Lie down in bed and relax.
Yesterday I lay in bed for hours. Tomorrow I will lie in bed.
Thanks!! We will try this!
@@BobandBrad You are not alone in this. I have been going to PT for 40 years of my 81 year old life and very rarely do I hear HCW use lie/lay correctly. Who cares one gets the message regardless. -retired English teacher-
you must be kidding....get my body to move? my whole right side top to bottom is in pieces....now my left hip started acting up. i have a surgery on left elbow and lately i have a nerve pain evety few days from above tge elbow dpwn in my fingers. i am46 yo and according to my family doctor theres nothing wrong with. but she knows about my low back pain degen disk, hip bursitis, it and and neck arthiritis. my pt sent her three relorts asking for mri saying i had a bulging disk in my neck. the famdoc refused. she calls herself a doctor while calling my pt a liar!! this isnt helping me in any way