How To Increase Height | 5 Simple Exercises | WORKitOUT
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- Опубліковано 26 сер 2024
- Wish to grow taller?!
Well, then try out these simple exercises that will help you in achieving the same.
Do 2 sets of 20 each of these exercises.
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Shot and edited by me
Thank you for watching
Please note: The exercises, tips and tricks shared on WORKitOUT are based on a personal weight loss journey. Clinical supervision/Doctor's consultation is recommended in case of medical history. Practice of care is recommended to avoid injuries.
Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
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![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
I am praying 🙏🙏🙏😌 for each person who is watching this video to grow 6 feet tall
Tq so much😇😇🙏🙏🙏
Amen i really need these prayers
Bhai 6 feet nahi chahiye 5' 10 inch kafi hai
Thanks 💓
Your age
I am a 15 years old girl and from today I have started doing this excercise I will do 2 sets daily and then I will share the results with all of u and all the girls who want height atleast 5 feet and 4 inches like the comment
What was the results
Any update?
Any change in height because same age
Wt is the result any changes
What's the results of your height?
Who else scrolling down to see that someone wrote,"Hey It works!!"😂
🤣🤙
🤣😂
Ohh😂😂😂😂😂😂😂😂😂😂😂same
😁💯
Lol me too😂😂
OMG TYSM, I am a 14 year old boy I started doing this for 2 weeks, I went from 5'5 to 5'6 in just 2 week THANK YOU SO MUCH!!❤
did you do two sets or one set everyday?
❤
When you do this??
I tried daily 2 sets of this exercise and now after 15 days I increase my height by 3 inches... Thanks a lot for this video dii... Lots of love from my side ♥
This is great
So happy to hear this 😊
Really??
Really
Pooja how old are you??
@@WORKitOUT2194 my age 30, can i do this? Is it work for me?
Who r scrolling comments for results ☺️😊 ☺️☺️🤔
Me
Am also😭
Me😂😂
yaa😂
6 yoga poses for definitely increase your height in any age 💯 ua-cam.com/video/HxyLBY0054I/v-deo.html
I am going to try these all exercises for 1 month praying to God to increase my height 😭😭
Me tooooo
Has u increase height
Have uh seen any results in ur height?
6 yoga poses for definitely increase your height in any age 💯 ua-cam.com/video/HxyLBY0054I/v-deo.html
6 yoga poses for definitely increase your height in any age 💯 ua-cam.com/video/HxyLBY0054I/v-deo.html
Guys, this will work. I don't have personal experience yet, but this is the training that army girls take when they want to increase their height. There is another video where an Indian woman is around 6 ft. She grew tall by doing these exercises only. So ..if the army is using it, it most probably will work.
@@princeas6950 I am 18
You seen any results so far 😭
@@seleenagoomez1230 hey sorry I haven't started exercising yet. I am gonna start from tomorrow. Will let you know when I get the results.
@@seleenagoomez1230 hey sorry I haven't started exercising yet. I am gonna start from tomorrow. Will let you know when I get the results.
@@koteswarris8949 hey say us about ur excerise result pls
Who is 14 year old here😔😔😔😔
I am 14 years.....
Mee
Me
@Syed Nabeel im 4.,10 nd age 13plus
@@prerna4571 ur height
Who is 18 years girls watching here after lockdown
खाने मे सभी जरूरी पोषक तत्व होना जरुरी है अच्छी height के लिये ।
The best Nutrition के लिए सम्पर्क करें
9253737198
@@3377sanjay Hello
@@3377sanjay I am 24 years old .. will it be possible to increase my height at this age?? I am 4'9 feet and I really don't like my height 😭
@@ellahowell7208 apna number do Mai Janna chahta hu Kaise kiya aap NE🙄
Me
Current height - 5
Goal - 5,5
Wish me luck
Good luck
did it work?
@@v3n0mmmmm yes it did , I was 4'11 I grew up to 5,1 which seems a good difference to me 😀
@@Thyshygurll009 ur age?
@@bhavishyag6096 13
The only exercise on UA-cam which gives you visible results in 15 to 20 days, i increased 2 , 3 inches by practising it daily thanks alot!!♡♡
How many hours you can sleep in a day
What is your age
And how many times you can do it in a day
Your age plzzz
@@badikkkk8668 your age & height
@@Unknownlnsaan let's start doing the exercises together
@@oui1864 who are you
Who is 17 year old here😔
Iam 12 years old
Mee😂
Me and my height is juts 4.8
Me nd my height is just 4.11
I was 17, 4 months ago. Lol
Yes , it works really....i was 148 cm and after doing these exercises i became 151 cm now. Thank you..I am going to continue these exercises...Thanks a lot..❤❤I did these exercises for 1 and half month...
Glad to hear this
You’re welcome
in how many days? 🤔🤔🤔
kitni age tk possible ho skta
How many days
How many days ?
Thank you so much for this video! I used Height-Ryzer supplement and your exercises for 5 months and I grew 2.8 inches taller at 23! I’m so happy with the results! 😁👏🏻
where to buy height ryzer supplement
Where did you get this supplement?
On utube email them
Ma b bht suna h uskBry my I will also use this soon
Really it works
@@Saba-zp3wd u also tried?
Guys this works, within a few week I gained an inch of height. Good luck everyone. Hope you all achieve your ideal height. Remember consistency is the key to everything. Sleep, eat and exercise well. Keep going, & love yourself regardless.
Ur age
Your age pleasee
What's ur age
Let's do it.
(13/3/2023)
Day 1 - Done ✅️
My gosh you started it on my bday
Let's do it 😀
Day1 = done ✅
Day2 = done ✅
Day3 = done ✅
Day4 = done ✅
Day5 to Day14 = done ✅
I increased 2 inches by doing the exercise.
Really yarrr aapki hight badh gyai
Any update?
MERI age 20 years h
Height:5 feet h
Kya MERI increase hoskti h agr m y excersie regular Kru 1 month
Please tell me 😒
@@purvagurjar2053 hare Krishna ❤️
@@purvagurjar2053 100% badegi ek bhai ne acchi diet aur exercise se 20+ age me 5'8 se 6'5 height ki hai to apko kyu nahi hogi? Hare Krishna ❤️✨ believe in lord Krishna 💝
I have been trying it since last 1 week for two times a day ,
My height increased 1 inch ,in real
Thanks di❤️😊
So happy to hear this
What is your age bro
All exercises you will do
Dear please tell me also because I'm 17 and my height is 5 feet please tell me 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Nice to hear...
4:05 -- Trainer cat enters
4:07 --Cat examine the girl
4:12 --Cat leaves to examine another client
6 yoga poses for definitely increase your height in any age 💯 ua-cam.com/video/HxyLBY0054I/v-deo.html
The intro feels like when you start to worry about what to do with your hands all of a sudden
sis went- 👁️👄👁️👆👇👉👈🤷👍🙌
I'm a 19 years old girl, and my height is 5'2". I've intended to do this exercise for one month, and I will mark here on daily basis. Later I will share the results with you guys.
Let's start together!
Become a part of this journey with me.😇
Pls tell result
Tell result 😟
What happened ?
Update???
Such me u don't believe this
This works!! I grew around 2 inches after doing these exercises for 13 days. Thank you so much 🙏
apka age kitna bro day may kitna time exercise korliya bro please.........
@@sanidulislam6308 age 13, and 2 sets a day
@@Da1sy_44do you Did any another exercise also?
@@Blackpink22681 nope
@@Da1sy_44 any diet?
Thank You so much for this video ❤
Current height: 5'4
Desired height: 5'8
I'm going to use Growth Boom pro max plus kit starting now i'm going to update yall if I see result
good luck to me ..I have read many positive comments about this.
In how many days
Kis age mein ki exercise
what is you old bro?
Hi....... brother please tell me..
How many hours have you done? exercise ....Hi....... brother please tell me..
How many hours have you done? exercise .....Hi....... brother please tell me..
How many hours have you done? exercise .....Hi....... brother please tell me..
How many hours have you done? exercise ....
Hi....... Sister please tell me..
How many hours have you done? exercise
ive already started to feel tall
I am 13 years old and I am the shortest girl in my class I was also at the first bench where my teachers can see me and I can't escape anywhere if I didn't do my homework I tried so many exercises no result but this is the best exercise ever thank you so much for understanding our short girls difficulties
You’re most welcome
Did it grow ur height
@@mariazia93 This is my day 5 and I measured my height I have growed 3 inches so happy everyone who is short must and should try this u will see result
Thanks for reply
I m 15 and i m 5" my mother and father both have good height i wanna be taller
I tried this exercise for about 20 days and now my height increased for 2 inches thank you mam ❤
I'm gonna do this for 1 more month
Day 1✅
❤ how old you? I am studying this exercise 4 days ago.
@CRSen I am 11yrs old
@@CRSen does it worked??
@@Zubiyakhan85 no ,, because I am 23
Okay...will be trying these for 30 days let's see
Any improvement
@@jaswanthm781 haven't seen any difference
It's relaxing though!
Did it work? At least a little?
@@nalinneha4609 Any improvement after 3 weeks ¯\_(ツ)_/¯
@@uayxjxksndbsjak137 hah no..
Feels very refreshing tho.
I was sick so skipped 1week
I will start these exercises from 7th of June. I will give update every week.
I'm hoping for the best. : D
I am also starting with you Sister.
Let us keep hope and faith.
Finger crossed 😊❤
All the best sista..
Yes Same to you
Did it work
I will measure my height tomorrow. :)
Im 16 years old and my current height is 5.1 and wanted to be 5.4 or 5.5 atleast. I will do this exercise till my height increases upto 2 or 3 inches i will do this for atleast 15 days InShaAllah❣
Are u telling truth ??
My.age.13....Hi....... brother please tell me..
How many hours have you done? exercise
Hi....... brother please tell me..
How many hours have you done? exercise .......... tell me please........😢......my age 14 😊
Tell me please Hi..please tell me..
How many hours have you done? exercise ..........
Hi....... brother please tell me..
How many hours have you done? exercise .......... tell me please........😢......my age 13.... 😊
I'm starting this Exercise now.....
In sha allah it will give me a best result❤️ waiting for my result✨
Wish me luck🙆♀️
Tell ur result plss
Result?
Result mila ya nahi 🙃
Result?
results
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Can u plaese ge me shidf supplemt link??
After trying your method, I grew 1m and become world tallest person. Thanks mate!
Ha really 😁
Gen : Female
Age: 20
Current height: 5feet/ 152cm
Goal: 5.5feet/ at least 5.3
Month: 1completed✅
Month: 2 completed✅
Month: 3 completed✅
And now i m still 5 feet.i m doing some other exercises with this
1 hr daily
I m going to do this for a year(daily)
I think my height didn't grow bcz my spinal cord has already straight. I will keep doing it until i grow.
I will update soon
Hey any update
Hey did you grow
@@jjjk123 no result ....but i will keep doing exercises ..never lose hope...i will grow definitely ☺️☺️
@@Sanju-ko6zc I think it can't help you a lot because you crossed the age limit, no if you are lucky then it may be work
By the way, appreciate your dedication 👍🏻
Hey if u really interested to increase ur height I have one . I also started this resently I can feel that my height is growing in just one week only I feel the difference and ya even my age also crossed to increase my height, but still it's working for me . If u want den reply I text you back.
Thx I hope It works I’m under 4’9 at 14 my 11 year old brother is taller than me
Same with me too.. my sister was 11 yrs and i was 14 yrs !! She was heighter than me 🤧🤧
I tried this and i increased my height two inches in a week thankyou
Thanks di I am 15 years old and just 4'15 tall hope it works....😊👍
Your age
I'm 5'3 and I want to be 5'6. Hope I could reach something around this :)
Woah! U r same as me. Lets both achieve our goals! All the best!
Is your height growing?
5.3 is good height for girls
@@drishtitiwarii did you grew?
No don't do it you will if you see short people
The exercise are nice and useful 👍 it pains 😭😭 but I will do it. Every day 👍👍.
Results?
আমি ফিরে এসেছি 2 মাস আগে আমার উচ্চতা ছিল 5,6
আর এখন আমার উচ্চতা সর্বোচ্চ 6,3
সত্যিই এগুলো কাজ করে
ভাইয়া আপনি কখন কখন করছেন??
starting from today❤hope it works
height -4,9
Day 1=not much hard
Day 2 =Done 2 times
will be trying for 14 days
Results??
Heyy did it work
Kya aapki height increase hui h
Any result
Hi....... brother please tell me..
How many hours have you done? exercise ...my age 14
That cat's expression was simply superb😂😂😂
I am going to try this exercises. (6/6/2024)
Now i am 158 cm.
Day-1✅
Your age
Is it work?
Day 1, Friday Night : I forgot to check my height but I feel slightly taller
Day 2, Saturday Night : feel ' stretched '
Day 3, Sunday night : nothing changed
Day 4 Monday night(I do a height check Friday and Monday afternoon) : slight slight growth.
Day 5-8: feel good, dunno about change
2023 edit : I did this for a week after but stopped. What this does is really get rid of any slump or neck hump since height is generally up to genics. My recommendation, do it for 2 weeks but I'm no professional
Really
Any updates?
Hi....... brother please tell me..
How many hours have you done? exercise .
Hi....... brother please tell me..
How many hours have you done? exercise ..... tell me
Hi....... brother please tell me..
How many hours have you done? exercise .......... tell me please........😢......my age 14 😊
My age is 17 and ....I will try these exercises
Yes, do give these exercises a try
Me too
Me also
THIS ONE TOO ua-cam.com/video/36FjdJqBLfU/v-deo.html
Kyy try Kiya aapne and any results
Really!! It's work Di thank u soo much I am a girl of 14yrs and I had grown half inch in two weeks thankuuu soooo much diii its really help me😍😍
OMG !! How many times you did this exercise
I'm did this 2 times today and I'm gonna do it for a month and I'm gonna update how much I grow at the end of the month.
Age:13 year old girl
Current height:5 feet 1
Goal height: 5 feet 5
Day 1:complete
Day 2:complete
Day 3:I only did it once
Day 4:complete
Day 5:complete
Day 6:complete
Day 7:complete
Day 8:complete
Day 9:complete
Day 10:complete
Day 11:complete
Day 12:complete
Day 13:complete
Day 14:complete
✌️
Any changes
Starting from today 18 may
Height - 159 cm
Goal - 170 cm
Any changes?
Tnq so much for this vdeo I tried this with acupressure therapy. I increased 1 cm within 5 dyd
Really
Really
Is this true?
Really!!! 😱 how come!
Really 😳😳
Age: 14
Current height:4"11
Gender: female
Gonna do these exercises for a week
Day 1: completed
Now???
?????
Any uodates?
Hey what about ur height
I used *Height Ryzer* and grew 7 inches taller at the age of 26. 😎 It's great to finally be able to look people in the eye when I talk to them.
Really
@@Freya260 yes
how many month you did this ?
Did you tried another workout with this ?
What you had tried can you tell exactly full information
I tried this exercise and In 9 days my height increases 2cm. Now my height is 160 cm 😇
Neha... Could you please tell me your age... Please neha please... And this exercise is working 🙋♂️.. Neha plese send me the answer
@@praveen1122 so I am 17 years old.
Really
@@akhileshraut2607 you can give a try
@@nehapatil.8329 Hey..can u plzz share your. Timing of doing particular exercise and how many time u had done and also the other exercise if u had done?
i m 20 and 155cm i will be doing this exercise from today i will give update if it give improvement
Pls do update
ua-cam.com/video/36FjdJqBLfU/v-deo.html
Pls ur results I'm waiting
Hello are you a BLINK?
I'm waiting.😀
I started 14 oct 2022
DAY 1 ✅ with 4 sets
DAY 2 ✅ with 1 set
DAY 3 ✅ with 3 set
DAY 4 ✅ with 4sets
DAY 5 ✅ with 2sets
I don't do this because of some reason
So Finally results:- B- height 164cm
A- height 165cm
I grew 1cm I am really happy 🥰😍
Any change please update
@@hanumanthhanagi4601i will see tomorrow
Please update me
What happen please update me what is your age
@@hanumanthhanagi4601 I want to tell you something This result will be permanent only if you do it continuously for 2-3 months.
Guys, it works. Now go do it.
I am going to do 2 sets a day
I start today, 3rd August 2024
Day-1, Set 1✅ ,Set 2 ✅
My age 18...I will try these exercise
Did it work?
So it's my day 1
I m 4'10"
Keep on updating
Day1 Done
Main 19 years ki hu,,aur 3-4 din me main ye excersise suru karne wali hu,,agar fark pada to main promise karti hu main yaha ake honest review dungi aur iss video ko 10 logo ko share karungi,,yeh wada hay mera
Kanha he honest review
I am 12 and i am 5ft 3inch i want to be at least 5ft 7
Thankyou for sharing these excersise
Oh wow I am 13 and 4’11
Your exercises are so easy 🙏
Day 1=done🙂
Any result
Any changes
i'm 13 (turning 14 in 2 months) trying this exercise. i'll be doing random sets of this exercise depending on how much time i have because i have my mid terms approaching and i need to get completed with this fast.
day 1 (sunday - 04.08.2024) ✅
day 2 (monday - 05.08.2024) ✅
day 3 (tuesday - 06.08.2024) ❌ (did not do, but i did play basketball for 20 minutes, which if you don't know, stretches your body out)
day 4 (wednesday - 07.08.2024) ✅ (played badminton too! for like 10 mins tho lol)
day 5 (thursday - 08.08.2024)
I tried this exercise and just in 15 days my height has been grown taller 2-3 inches thank you mam 😊
Please be honest, these poses worked for u or not. Cause if it did, I'm gonna try it for sure so your genuine respose would be very helpful to me
Thnq sis will try from tomorrow
Kya effect huya huya
I have a question ???ye exercises totel he kerni hai ya ek let sekte hai and ye exercises early morning kerni hai with out break fast sister plz send reply
What about results
@@nishanasrin4276 yes and how I can do only one exercise
Plz tell the results
No one=
Literally no one=
Me thinking=her hand in the start of the video↘️↙️ ↘️↙️ ↘️↙️ ↘️↙️ ➡️⬅️
Guys you know what if you're doing this exercise basically you have to concentrate on your diet if you're not so ....you can't increase your height ....with any exercise, gym ... This is the basic point .....if you want to increase your height ....you have to concentrate on your diet.... otherwise .... you can't
This is the advise
For you guys
Specially those. Who want to increase their height ..... I pray for u all
Gonna try it for 2 weeks
1day=Completed(5'4)
Heeyyyyyy plzzz tell
Hey..Do these excercises
Cause broad shoulders as a side effect?? Plz reply.. 😊
I did the exercise and got 6 inches tall.and I am 10 years old only😱realy happy with your exercise.🥰love u didi. and it works
Oh wow congratulations
Really happy to hear this 😀
Oh really😱
How tall are you
Really?
Hmm.. so I am going to try these exercises as iam very short
I'll try this for atleast 15 days to see wether if I grow 1/2 inch.I'll give you guys daily updates .
Day 1 ✅️ (the last one pains 😭)
Day 2 ✅️(i also started hanging for 45 sec)
Day 3 ✅️
Day 4 ✅️
Height badhi ki ñhi??
@@armygirl-wc9ro I did this for just 5 days and stopped because I wasn't at home.... But still I grew 1inch
5 exercise is very difficult but I will try as possible
Thanks for the exercise. I really enjoy it. And feel good.❤
I became shorter 😞😞😞
Same meri bi shoti hai is exercise sai increase ho jai gi kia???
For better result try to do PG meditation in padmasana in early morning
6 yoga poses for definitely increase your height in any age 💯 ua-cam.com/video/HxyLBY0054I/v-deo.html
I am also doing this exercise daily and I am 14 years old girl. I am 5 inch only so I want to get tall so i this exercise will getting me tall. Even my frnds r tallet then me so I want to get tall. If it work I really will be grateful to u mam.And I am from bangladesh.
It's been three years
I hope your English have been improved 😂
Thanks I practiced thirty days and increased by 3 inches thanks
Really??
Permanent ya temporary
Really?
How old are you
Hi....... brother please tell me..
How many hours have you done? exercise .......... tell me please........😢......my age 14 😊
Didi this will really help us in increasing our height 🤔🤔
Give these exercises a try
Practice 2 sets of all the exercises daily
@Classic gAmer gAmer your age??
My age is 24 now I will try these exercises
Did anything happen? Please tell me
Kya bana
Kya bana height ka please reply me
I'm gonna start this from today.hope i reach my goal. It's 5'6
Day-1 ✓ one time
Day-2 ✓One time
Day-3✓two time
Day-4 ✓two time
Day-5 ✓two time
Day-6✓two time
Day-7✓two time
Day-8✓two time
Day-9✓two time
Day-10✓two time
Updates
What is the result???
Thank you for sharing this tips I'm starting this excercise from today now lets see what happens👍
What happened??
Update?
❤❤
Sis 18 years girl can fo this
😍😍😍ya
ua-cam.com/video/36FjdJqBLfU/v-deo.html
I am 14 years old aaj start ki h yeh exercise lets see result kia milta h
Hope for the best💜💜
So did you get your good result???????
@@muftishahidaliqasmi3568 no I just started now...in future may be works
Ooh okay I will be waiting for your result
Best of luck 👍👍👍
OK...keep waiting❤❤
I will💪💪💪
🎉Let's do it
Day 1= ✅
Day 2=✅
Day 3= ✅
Day 4= 4✅
Day = 5✅
Day 6 = ✅
I'll do this for 15 days (or longer) and share my results!
Day 1: Done
Day 2: Done (I feel taller already!)
Day 3: Done
Day 4: Done
Day 5: Done (I like it tbh)
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Any updates 👀
Any updates?
Hi....... brother please tell me..
How many hours have you done? exercise
Age-13 yrs
Female
Height-5'3.5
Will update you 😋😊 After almost 3 weeks
Height-5'4
?
Plz update
This exercises are very relaxing,I enjoy it a lot
Gonna try these for a month let's see will give the results daily height 4.9 age14
Day 1 - ✔ twice
Day 2 - ✔
Day 3 - ✔
Day 4 - ✔
5 , 6 , 7 ?
its been a month…… results?
Thank you so much 😊 It works 100%
So apki height badh gayi 🥰🥰
Nice to hear ❤️❤️❤️
I am 13 years old but my height is 5.2 inches 😔😔
Mere sare dost mere height ko lekar haste hai 😔😔😔
so I want to increas my height, please tell me is that work??
🤗🤗
Congrats
@@anweshashub no problem sis ap bhi height gain karegi ! 🥳 Ak course lijiye jase 1 month or 15 days 🎊
Hello army girl 💜
@@Sanjujoss *boy 😅😅
I started to do this exercise from today lets check how it works
DAY= 1:- Done ( in morning )
DAY= 2:- Done
4:13 aww that cat😍😍🐱🐱
Starting today will update after 15 days
Your exercise is very easy Thank you so much ab lgta hai ki hight bdhega ..,👌👌👌👌👌👌
I was trying this exercise daily from last 4 days and i did it two times at the same time and today i m doing it on my fifth day of exercise.
Its very enjoyable and easy exercises . I am feeling to be tall a little bit but hope that i will get my desired height soon
My current height 5 feet.
I will update you guys soon
Edit---
6th day - ✔️
Age ?
@@sanika_28 14
Update?
Let me try this from tomorrow onwards
ua-cam.com/video/36FjdJqBLfU/v-deo.html
Share the results
I am nineteen and I had started practicing this exercise its quiet easy soon i will update the result
Day 1✅
Update??
im 11
and had gotten matured and wanted to try height exercises and this helped a lot i was 4.5 now im 4.8 i still continue and im almost 5.0 so yea hopefully ill grow more. i do this every day and odd days taekwondo 1 hour and eat healthy like dal chawal and ofc desert but not loaded so balanced diet will also help in ur growth
I keep doing this exercise hoping for magic. Even my age is 20 and I am female.
My height is 156cm since 17 years old
I really hope I can reach 160cm
Amen 🙏
Any changes u get from this reply if yes!
ua-cam.com/video/36FjdJqBLfU/v-deo.html
Did it work??
Did it work??
Aapki height increase hui kya dii please tell me.please.
Starting from today...
And.....
And leaving it tomorrow
Is ur height increase
It's my day 1.I will keep on updating until I get results.
Results?
So, my sister is 162cm tall and I am 154 or 155cm tall... So, i wanna grow tall and match her height...
Okay!! So let me try this and give you an update....i am gonna do this and wanna share my experience
Age:17
Height:155cm,5'2(approx)
First goal:160cm
Second goal:165cm
Starting from 1st sep 2022
Week 1:i have done these exercises for 4 days in a week
Results:(very little difference)...may be 0.3cm
Week 2: did these for 3 to 4 days
Week 3: done (4days)
Result: grew like 0.3 to 0.7(approx)
Week 4: