Improve your balance and stability workout | Move more with MS
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- Опубліковано 11 лип 2024
- Join Dom, Koz and Samia while they demonstrate some simple leg exercises that help teach you how to stabilise your body for better balance.
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Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support.
Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity.
Stay hydrated - drink water before, during and after a session and take it easy in hot weather.
Know your limits - take breaks when needed.
Stay connected - keep your mobile phone near you incase of an emergency.
Good exercise, thanks
I do this routine all the time, it’s very helpful :)
Thanx for this video
Hi Dom! Good set, thanks!
It is helpful. Thanks.
Thank you ❤️
Can someone analyse balance and stability workout and show us a comprehensible progression to master it
Better off working on his posture! I have had MS 25 years and can see what he needs to work on! MS society are so far behind. He's very stiff in his hips strength exercises don't work very well with MS because it is not the muscles that have the problem! Coordination is the problem starts off with good posture .
So are there any exercises u can recommend to do to improve posture and coordination
He's going too fast for them
Good exercises but well tough for me 😫
Me too😒
Can i do these exercises after 4 months of my C-section delivery?
I don't have MS and I can hardly do the kneeling exercise!
wow same
Exactly!! There’s no way with the kneeling…
Sir iam a patient of TM iam not able to walk please make video about TM exercises
I am more like the person in the white t-shirt struggling and hanging onto the chair.
I have 7 years since I got diagnosed with Ms, and I'm just recently noticed that I'm having trouble with my balance while stading with or without heels. 😞
🙏🏽keep working hard things will get better I’m the same way with boots
Great
I think the instructor should watch the people to see if they’re having trouble or needing help. We know he can do the exercises. Good job everyone, except he didn’t see how anyone was doing!
Been diagnosed since age 13😢
I hope this helps, gonna try these too...I have MS since 3 years. Wish to run!! Can MS patients plan pregnancy ??
I was diagnosed 7 years ago, I've been on Tysabri for 6 years and have a healthy 2-year-old. I remained on my treatment throughout my entire pregnancy, so it is possible! Speak with your neurologist about risk factors prior to trying!
Wishing you all the best on your MS Journy! Remember, this is only a part of our story, not the ending 🙏🏾
I cannot walk from one to the other without my walker
im using my moms account
Aadab
Thnks
JAZAKALLAH
Oh Em Gee that guy is such hi slave and master punisher
He is really putting that guy in the blue through some punishing exercises.
Damn
.
what is ms ?
Hi thanks for your comment. We have information about what MS is on our website: www.mssociety.org.uk/about-ms/what-is-ms
Thanks for watching and commenting.
Ben
Be thankful you don't have it. One of the most horrible diseases ever.
Lost me on the first "exercise." I haven't walked without an assistive device in more than 10 years. I'll stick with aquatics and the stationary bike.
i know it is kinda off topic but does anyone know of a good website to stream newly released series online?
@Yusuf Noel i use FlixZone. Just google for it :)
@Ahmad Briggs yea, been watching on FlixZone for months myself =)
@Ahmad Briggs thanks, I went there and it seems to work :D I really appreciate it!
@Yusuf Noel No problem :)
I really hate havin ms
Dudes not even mindful of the patients plowing through his regimen disregarding the guys doing it. While I believe these methods are probably great maybe explaining it with more mindfulness and care but what do I know?