Healing Your ROCD/Anxiety With Compassion (Guided Meditation)
Вставка
- Опубліковано 22 вер 2021
- Awakening loves,
Come on a transformational, guided meditation and journey with me in wiring your brain toward compassion and lovingkindness --an essential tool when healing Relationship OCD, anxiety, depression, and any other struggle you may be going through.
This meditation is not only beneficial for Relationship OCD but is beneficial for every situation and for just... being human.
To go straight to the meditation, skip to 5:00 :)
Sending you so much love and endless compassion.
#YANA, #herestobeinghuman
Enjoy! xo
» ROCD 2.0 COURSE & COMMUNITY: rocdcourse.com/
» ITUNES PODCAST: podcasts.apple.com/us/podcast...
» SPOTIFY PODCAST: open.spotify.com/show/6BrSot3...
» WEBSITE: AWAKENINTOLOVE.COM
» INSTAGRAM: / withawakeni. .
» ROCD FREE CHECKLIST: rocdcourse.com/the-checklist
Disclaimer: All of the information listed in this channel is for informative, motivational, educational purposes only. If you are specifically looking for a licensed and professional therapist then you are welcome to work with our therapist, if not, we will refer you to someone else. Please note that this channel is not meant to diagnose you or treat a mental health disorder but serves only as education and motivation.
#ROCD, #Relationshipocd, #Relationshipanxiety, #OCD
this made me discover that the root of my ROCD has been a fear of accepting love! thank you for the clarity
yana love ❤
I’m just so scared because we’ve been dating for almost 4 years. I love her so much she is my everything. But sometimes I get thoughts like “we aren’t supposed to be together” “what if we are missing out on other ppl” “do I really love her” “what if we are wasting our time together” it’s just a really hard battle because I know how I REALLY feel. All this just came out of nowhere 🥺
Hello how do you feel now? Im currently going through the same issue its hard i want my old love back
we so understand love and please know you are not alone. ❤ -AIL Team
I just want a Happy future with him, but this is killing me I need help, I don't want to hurt him, sometimes I think we should break up but sometimes I imagine being married with him, adopting a child :(
Im literally going through the same thing and it sucks. We'll beat this 💪
How r u now
@@crystalslade8056 Happier than ever, I think I'm almost healed 💓💓💓 Don't worry, there is hope for us, it gets better
@@kellyalrion5838 aw I’m so happy for you !👏
Hi Kelly! How did you get better?
Wow, this was super helpful. Had me sobbing and everything- surprised at how hard it was for me to accept the love.
This one made me cry. I imagined my mom who I lost several years ago. It was so cathartic to feel that sense of love because I'm struggling with shame and feeling like a burden in my relationships. This is definitely one I'll go back to. Thank you!
Thank you so much. I’ve been working with a therapist but now realized I need to add breath work and mindfulness. This helped a lot. My breath helped relax my belly that is often upset. I imagined my dog that passed away a year ago, as the kind being. This brought tears and let them flow. Thank you 🙏🏼 I am excited to learn more through your channel.
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you're such a beautiful person Kiyomi, thank you for this. You have no idea how much this means, how much you've helped me so far.
Thank you so much for his meditation Kiyomi!
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Thank you, Kiyomi and AIL ❤️🕯
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Kiyomi thank you this is so beautiful!
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This was amazing I fell asleep and went alway far away and came back to love again , thank you
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Ive never intentionally hugged myself, it was a new experience for me ❤ thank you!
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This was amazing. I felt like I was flying and my grandma that passed years ago sat right next to me
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If anyone wants to skii to the meditation itself it’s 5:45
I liked the meditation but I also found it really overwhelming as you jumped from one thing to the next pretty quickly. You changed topics so fast when I wanted to sit and enjoy for a moment and breathe.
thanks for letting us know love and we will note this feedback for our future videos of Kiyomi. -AIL Team ❤
Fancy seeing u 😍 Ur hair got longer and colored 👌
Today I feel fear of losing her 😞 even though everything good but I can't feel much besides fear so it makes u feel even worse but I got prescribed venlafaxine by my psychiatrist does anyone know if the frist few days on this drug make u more anxious??
Hey how are you doing now?
Thank you! I however couldnt imagine the love at all :(
Don’t give up. ❤️
yana love ❤
What if it makes us really sleepy??😅
I love these videos 🥹
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Why should this meditation not be used to help relieve anxiety/ calm the obsessive thoughts?
Do i Need a therapy, when the symptoms are not that heavy?… Or i can I overcome it on my own? Can I get an answer please?
Hi love, please know that you are not alone and there is hope in healing. Have you done the AIL ROCD course? If not, feel free to check it here: rocdcourse.com. By joining, you will gain access to excellent tools and resources designed to help you find freedom from ROCD, Relationship Anxiety, and obsessive thoughts. We also have a fantastic community of people from all over the world who will support you in your healing journey. Also, please know we highly suggest doing therapy alongside the course. Hope this helps. -AIL Team
I didn't get my day 4 mail. It's the most imp one. Plz help. Also I needed to ask you something... I feel my ocd got really bad after I started taking oral contraceptive pills. My husband feels the same. Please shed some light on this topic. I'm going through a really rough phase and experience mental breakdowns every now and then. Please help with a reply.
I had horrific mental breakdowns on oral bc and had to get off of it
Yes yes yes yes!! I've been looking for this my intrusive thoughts got so horribly bad after starting bc but everyone is denying it
i know i’m late, but if you haven’t done research on PMDD i think it’s extremely helpful to learn about because certain contraceptives can cause us to act ocd
we so understand love and yana. -AIL Team
Is it normal that I only have symptoms of anxiety if my partners trigger it or else I’m not triggered by anything else in my life whatsoever just him
Hi love, we so understand and please know you are not alone. -AIL Team