A Guided Meditation for Those Who Want More Peace... for ROCD (25min)
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- Опубліковано 26 лис 2020
- In this video, Kiyomi takes you through a meditation to bring more compassion, acceptance, love and peace into your life.
1:10 - Thank you
4:12 - Meditation
Music Credit: Bensound.com
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I am back. I wanted to say.. this touched me deeply. I was just tearing up the whole way through this. Felt like I was in another dimension for a bit and allowed myself to be thankful for me. I often struggle to find meditations that just make me feel the way I need to feel. I love this. Thank you so much again ❤️
Hi, i am from Germany and ROCD is not very popular here. Therefore I am so thankful for your work and your ausumn channel! Thank you! Your videos give me hope in this difficult times when ROCD torment me..
Thank you so much. I have been doing this every evening, I also end up in tears. It allows me to be compassionate towards myself, towards the part of me that is hurt and even towards my thoughts. Thank you so much
i wish this was 10 hours long
Wow that hit me hard. “Have empathy for that part of you that’s trying to control and fix yourself to make sure others are okay” .. damn. That was little me. Constantly trying to fix myself and manage how I acted to calm my chaotic family and try to make them happy. I knew this was part of my ocd but I understood it deeper just then. In my OCD I’m somewhat trying to please god by making sure I always do the right thing and act the right way so that something bad doesn’t happen. Basically an imprint of what I used to do as a child. Woah. Thanks kiyomi. I’m giving myself a hug.
Please do more of these! For the First time in days I could stop my panic and anxiety with this an fall asleep.
I decided to try this because I’ve been trying to do meditation. This was very eye opening to me because I realized I still carry some of these beliefs and it made me tear up when you said “there’s nothing wrong with you” because I’ve struggled with this for so long. thank you 🤍
Wow, that was amazing. As I needed to look through the eyes of somebody who brings me comfort and feel compassion I was crying like I don’t deserve that. That spot the problem of feeling unloved and feeling resistance to people that deeply care about me. Thank you.
Was so amazing and love how tailored it was for those with ROCD, so special 💕💕
Thank you so very much for this. I haven’t been able to cry for months and then from the beginning I was releasing and crying throughout, letting out all of that emotion. I saw myself from my late grandads eyes and I felt him telling me that everything was going to be okay. This was the most effective meditation I have done and I will do this every night. Thank you so much.
thank you
Love this. Thank you kiyomi!
Thank you so much for making this 🙏🏻
Thank you ❤️💕
Thankyou ❤️
Thank you. I feel understood
This was wonderful! Thank you Kiyomi💖
Thankyou so so much❤️! I am so grateful for this and everything you do for us. Probably going to watch this every night from now on.
I cried a bit at the end. Thank you so much Kiyomi.
Thank you for this. This calmed me and I almost fell asleep!
very beautiful and so wonderful video, congrats friend and keep going 💖
Out of context:
I just can't imagine a second without thinking about her. She is very calm, her voice is very soothing.
This was incredible. Super helpful... especially the white light. That was really freaking calming! Hope I can tune into that during the day. All of your stuff is SO HELPFUL. You are making a difference. Thank you!!!!!!!!!!
This was excellent. So happy I decided to start my morning listening to this!
This video is really great. Thank you very much for this work. I really felt like you had the exact right words I needed to hear at the exact moment as I was going throughout this meditation. It was like you were reading in my thoughts. It is amazing. Thank you again.
Thank you so much. I have one question, if I think one moment that my partner handsome but in other moment I think that he isn't, and I feel so bad because that moment I think that he is so disgusting man.. I want to cry that moment, because I feel that I can't to accept him as whole person with all the body details and character traits. I think if i feel good in this relashionship. And when I somethere else without him, I think about my partner very negative..This make me sad a lot ...
This sounds really a lot like ROCD, you’re at the right place love ❤️ all i can say, I’ve experienced these thoughts as well, 100% same as you described. However, unlike what society tells us, sometimes everyone can be unattractive or disgusting, and that’s okay, 100% human. I would also take into consideration that this relationship shakes you to the core and that’s why it kinda comes out in these negative shapes and forms. Anxiety and fear is there to stop you in what you are doing, aka exposing yourself to danger, and with ROCD your nervous system sees your partner dangerous and threatening, when in reality all they do is just put a flashlight on what needs to be done as an inner work for you to evolve to a greater, more free personality. So the thoughts are negative for a purpose, it has a place why it happens, but that doesn’t mean it’s true, or anywhere near.
-Rocd course and community graduate, AIR member
How are you doing now?
@@tiffanyliranzo7187 I'm super happy with another man. I love him and accept him totally. Of course as all peaple he have also some minuses, but it doesn't matter for me.
WHAT A BRILLIANT IDEA!!! AN ROCD GUIDED MEDITATION. YOU'RE AMAZING KIYOMI!