Remember that this way of thinking & acting is against the norm of what the prevailing ideology is. Esp due to all the uses of known toxins used on the food & deliberate design of foods now. Tobacco cos bought food companies, doing the same manipulations to it they did to cigarettes to make them highly addicting no matter how bad they were to health.
I said “no” to the pill, ablation and IUD! Gosh I feel like you both are talking to me. I feel fat and frumpy . So many others don’t get it. I just sat and cried on my husband shoulders on Saturday. I am finally seeing a functional hormonal specialist and taking supplements but man it’s HARD!
I hope you are feeling better. The pill is awful for perimenopause. I had zero issues with it at 20 but at 50 it made me more insulin resistant and I gained weight. Was hungry all the time. The patch has been a lifesaver.
Yes!! I’m 55 and at 43 it hit me and I thought I was doing all of the right things exercising cleaning, etc. rushing around with the kids may have stressed me out too but I was so frustrated because no one was able to help me until I found a functional doctor. progesterone cream and strength training has been a game changer for the past eight years and now that I have found you all it’s gotten even better, so thank you thank you for all that you do. Love you both.❤
Cynthia & Dr Pelz thanks for the great job you are doing to help women. I myself went back to school as an RN, to get my masters in Midwifery & Womens' Health Nurse Practitioner & still couldn't understand what was happening in my body & brain, after I was thrown into surgically induced menopause after hysterectomy for fibroids. Bravo to both of you!!!😍👍🙏
The study with the sweeteners did not use regular stevia or even a stevia with an erythritol blend. It had glucose added to the stevia so that "study" was flawed from the get go. Dr. Ben Bikman has done extensive research and studies on non-nutritave sweeteners and has a lot of good information in his book Why We Get Sick. That being said, if we use sweeteners in my house we tend to primarily use Allulose, and then a monk fruit erythritol blend second or liquid drops. We do not use them often though.
I wish I had access to this info when it was important to have it to make the appropriate changes! Thanks for all the work y’all do for the population!
Love this podcast and all your invaluable information Cynthia and Mindy. I’m ethnically Chinese so we eat all kinds of organ meats. So chicken hearts is easy but I think it would help if more people know how to prep and cook them. As for chicken hearts, Mindy, Chinese people would cut the tops off ie the aorta 🫀 n then “operate” by slicing open n removing what blood is in there n then rubbing salt into the lot n leave, before rinsing out. Fiddly n time consuming but beautiful to eat! Thanks for your very informative podcast!!
Thank you ladies for this wonderful interview. It's so needed and No One talks about it! My mom is just sharing with my what she, my aunts, her friends all did to deal with the new stress starting to be pushed on women as the times modernized but most of them didn't go through any symptoms because they walked everywhere, they where home makers, got together worth the girls and as Mexicans they where so use to using food as medicine. Herbs are a part of their daily day and teas. I feel it's harder and starts earlier for the modern women because we have so many physiological , mental, emotional, and chemical stressors and toxins.
I can tell you with 100% certainty that learning from Dr Mindy about satiating myself and eating enough protein during the day has completely crushed my sugar cravings at night. I NEVER believed it could happen until it did. She’s a genius!!!
You cut that part off where the NIH person was telling you what statins do to your brain. Please bring that piece back. I am on statins and really want to know. My cholesterol is very high but my liver enzymes are off the charts. My cardiologist and hepatologist are not that knowledgeable. So please Cynthia tell me what information did you get from your NIH patient. Thanks so much!!
I used manjuro for a short time which gave me appetite control Long enough to read Dr. Mindy's fasting book and learn how to control my appetite through eating mostly protein and intermittent fasting. So for me it was a great tool. I had a great provider that talked to me every week about making sure hit my protein goals and asking about Side effects and managing side effects such as constipation. So for me manjuro can be a a great tool temporarily.
Cynthia, I too had a ruptured appendix last October and then developed a fist-sized abscess with all the complications; in hospital x 2 weeks, pain like I’ve never felt, antibiotic after antibiotic. Im still working on gaining my health back. Mostly carnivore with introducing low starch veggies back. It’s been a battle. Fasting insulin of 21!!!!!! Fasting glucose of 111. My numbers haven’t been this high in years. I’ll be 57 on Sunday and I’m worried!
I'm a RN who works at a surgery center and they are finding the semiglutide meds are slowing motility so much that people are aspirating during surgery. They are having patients stop them 1-2 weeks before surgery. I'd be interested to see if it reverts back to normal after stopping these or not...time will tell.
Dr could you address woman’s fasting in their 60-70. I listen to you but you continue to speak about women in their 40. It is not fair. Women in their 60 feel abonent!!! Please speak about women in 60!!!!❤
If you read her book and listen to her podcast she discusses postmenopausal women and fasting all the time. She just addresses perimenopausal women in the hope that she can teach them how to feed and balance hormones before menopause to help ease the transition later in life. But she has a plethora of information for women of all ages.
Don’t do it! Maybe time restricted eating but not the long fasts. I am active healthy 60 yr old who followed the fasting recommended by M.P. - wanted it for autophagy. In just 4 months I lost so much lean muscle mass!!! Noticeable in arms especially. Now following Dr Stacey Sims, Dr. Gabrielle Lyon and others who recommend increase protein, lift heavy, resistance training and do not do these long fasts - especially if menopause. Otherwise you risk sarcopenia.
I started my period a week early after intermittent fasting and doing my first 48 hour fast and then a 36 hour fast. I stopped fasting the other day . Ate sweet potatoes and healthy carbs because my period was going to start in a week and it started the next day . Why is this ? I have always been right on time . Never early more than a day or two . I’m almost 42
In Dr. Mindy's book Fast like a girl. It encourages women with a cycle, not to fast 10 days before their cycle starts. Her book has a lot of info on when to fast and for how long during our cycle. Highly recommend her book.
I hope you're going to discuss the benefits of strength training as you get older with muscle loss and bone loss mean keto and fasting is great for weight loss but if you're trying to keep your body intact and keep strength and mobility and balance and stability and not end up with osteoporosis you better start lifting some weights
Cynthia discusses this topic frequently on her podcast and is a huge proponent of adequate protein intake, strength training and HRT for supporting our bodies in perimenopause and beyond Team Cynthia
Just sharing what I do with sugars... I personally try to stick to fruit for sweet tooth times and o eat it with its skin. I also have cactus nopal. When I do this on a daily I swear I don't catch a single cold or flue even though my hubby and I baby girl are blowing burgers and spraying at me without me or them wearing a face mask not even a tickle on my throat. Organic bananas I use the peals when I add a bit of pineapple to a green smoothie because it smooths out the pineapple and taste creamy without any dairy. My parents have a navel tree orange and a more tangy orange. I wash them well, slice them and eat them with their peels. The navel orange peels taste so sweet as well as their tangerines. Sooo yummy. Kiwis i buy organic and the same I scrub the hairs off and eat with skin as well as organic mangos. I been doing this since I just began at 43 and to my surprise more wormed and even my nieces at 20 having sever issues I'm going through. I tell my hubby and one of my guy buddies who just shared his wife at 28 is having ovarian cysts that leave her immobile. I have to say following your advice Dr Mindy and Dr Bergs advice really help me. I turned 43 this June and it's been crazy ride up till just these past 2 weeks that I think I am finding out what really works for me. My adrenals hurt sooo bad and I have changed my lifestyle to support them and I don't need a lot of supplements. In my expert I need to get back to swing dancing but not intense as I did before being prego. I can't do competition training daily but I can social dance 3 days per week for like 2 hours. I now have to sleep 9 hours to make sure my adrenals , hips and ovaries do not hurt to the point I'm imobilized. Vit D and civic as well as humic acids. I save my honey for sick days and for my nurture days. I can't stress myself like before. I just have to accept my new life and add more yummy pickled and fermented foods. I have had the best 2 weeks. OMG I HAVE TO Share... I switched my bed with head pointing south and my feet pointing north. Ever since then i have not woken up at 2, 3, or 4 in the morning. Omg this is amazing! Still I have to respect and honor my new body and not abuse it so I don't feel like I have hip and back osteoporosis.
I didn't know what was going on i was suicidal and the womens clinic didn't put anyone on hormones. I exercised and fasted also ate well but it was like a switch turned off it was horrible. I have been working hard with diet and HRT and sleep.
Best to follow doctors who specialize in this area. Amazing info from Dr. Rachael Rubin, Dr Kelly Casperson both urologists. Or the doctors in the “menopaussee “. Dr Mary Claire Haver, Dr. Louise Newson etc. Dr. Vonda Wright (ortho)
@Dr. Mindy, you mentioned that you wish you could sit every "40yo woman" down and explain to them what's about to happen and I've been pondering this thought for quite some time and your mention of that statement compels me to mention this. Why don't you do a 10 city tour, something wildly titled "Peri & Menopausal women and why we blame everyone else for our antics"....bring some comedy to it yet seize the opportunity to deliver on her message along with selling your books at the end of the event. I can just imagine the reach you'll have doing it like this in addition to your YT platform.
If you want comedy then you have to listen to Dr.Kelly Casperson and Dr. Rachael Rubin both urologists who also specialize in HRT and vaginal estrogen. Excellent info and presented in the best way! Or follow the doctors in the “menopausee “ like Dr Mary Claire Haver . . .
I love Mindy she’s fantastic and I really enjoy your podcast Cindy, but I think you are just so strict that is just not attainable for most people. if I cannot have a piece of cake on my birthday or a cookie at Christmas, I mean honestly what the hell is the point you have to enjoy your life! get back on track or walk it off and then let that be that
The audio could be so much better on this podcast because it sounds like Cynthia Is talking in a wind tunnel. Thought on other things that I’ve heard her on that I just thought it was her set up for that day, but it is constantly bad audio.
I use a can of pumpkin(or sub sweet potato), 1 can full fat coconut milk, 2 eggs and maple syrup or coconut sugar to taste, about 1/4 to 1/2 cup, and pumpkin pie spices, salt, 2 tbsp melted butter or coconut oil. Mix well and bake in a casserole dish, no crust. 350 for about 40 minutes. I love to eat it warm right out of the oven
Check out medical doctors with clinical and research backgrounds. Ie Dr Stacey Sims, Dr Gabrielle Lyons etc. not a believer in fasting for menopausal women
.."oomhoum, ooomhumm" is there a goose in the background? interviewers can be destracting as their rehearsed listening noises interrupt interviewie. back off ur mic, or turn ur voice to equalize ur guest!! can't concentrate onMindy here, im out of this audience. constructive criticism means i'm a Mindy fan! bt no gain for me with these goose noises!
Same. I have hypothyroidism and taking hormone therapy for breast cancer treatment and it’s absolutely discouraging to say the least. I’ve been doing ketovore mostly carnivore since Jan 9 and no budge on the weight. I’m a very disciplined person with my food also.
Wish my generation had this support. I’m now 58 and starting to figure out things that are helpful to me because of these videos.
Remember that this way of thinking & acting is against the norm of what the prevailing ideology is. Esp due to all the uses of known toxins used on the food & deliberate design of foods now. Tobacco cos bought food companies, doing the same manipulations to it they did to cigarettes to make them highly addicting no matter how bad they were to health.
So glad you found this discussion helpful, team Cynthia
I said “no” to the pill, ablation and IUD! Gosh I feel like you both are talking to me. I feel fat and frumpy . So many others don’t get it. I just sat and cried on my husband shoulders on Saturday. I am finally seeing a functional hormonal specialist and taking supplements but man it’s HARD!
I hope you are feeling better. The pill is awful for perimenopause. I had zero issues with it at 20 but at 50 it made me more insulin resistant and I gained weight. Was hungry all the time. The patch has been a lifesaver.
Yes!! I’m 55 and at 43 it hit me and I thought I was doing all of the right things exercising cleaning, etc. rushing around with the kids may have stressed me out too but I was so frustrated because no one was able to help me until I found a functional doctor. progesterone cream and strength training has been a game changer for the past eight years and now that I have found you all it’s gotten even better, so thank you thank you for all that you do. Love you both.❤
I started going thru the change at 37 😭 and had no one to talk to. I'm so thankful for coming across this video
Same! Any updates? Doc is recommending birth control pills and we’ll eventually look into HRT
So glad our discussion resonated! No one needs to suffer in perimenopause
Team Cynthia
Cynthia & Dr Pelz thanks for the great job you are doing to help women. I myself went back to school as an RN, to get my masters in Midwifery & Womens' Health Nurse Practitioner & still couldn't understand what was happening in my body & brain, after I was thrown into surgically induced menopause after hysterectomy for fibroids. Bravo to both of you!!!😍👍🙏
Proud of you! Thanks for your support!
Team Cynthia
Great compilation! I had not seen all these discussions in the past.
The study with the sweeteners did not use regular stevia or even a stevia with an erythritol blend. It had glucose added to the stevia so that "study" was flawed from the get go. Dr. Ben Bikman has done extensive research and studies on non-nutritave sweeteners and has a lot of good information in his book Why We Get Sick. That being said, if we use sweeteners in my house we tend to primarily use Allulose, and then a monk fruit erythritol blend second or liquid drops. We do not use them often though.
I follow the Carnivore diet and have never felt better.
I wish I had access to this info when it was important to have it to make the appropriate changes! Thanks for all the work y’all do for the population!
YOu are so welcome!
Team Cynthia
Love this podcast and all your invaluable information Cynthia and Mindy. I’m ethnically Chinese so we eat all kinds of organ meats. So chicken hearts is easy but I think it would help if more people know how to prep and cook them. As for chicken hearts, Mindy, Chinese people would cut the tops off ie the aorta 🫀 n then “operate” by slicing open n removing what blood is in there n then rubbing salt into the lot n leave, before rinsing out. Fiddly n time consuming but beautiful to eat! Thanks for your very informative podcast!!
I was on a 21 day fast and very much enjoyed a couple of TBLS of kraut juice most evenings.
Thank you ladies for this wonderful interview. It's so needed and No One talks about it! My mom is just sharing with my what she, my aunts, her friends all did to deal with the new stress starting to be pushed on women as the times modernized but most of them didn't go through any symptoms because they walked everywhere, they where home makers, got together worth the girls and as Mexicans they where so use to using food as medicine. Herbs are a part of their daily day and teas. I feel it's harder and starts earlier for the modern women because we have so many physiological , mental, emotional, and chemical stressors and toxins.
I am a new fan of yours. Keep up the great work. I find you are very relatable and easy to listen to and learn from.
So glad! Thanks for your support!
Team Cynthia
I can tell you with 100% certainty that learning from Dr Mindy about satiating myself and eating enough protein during the day has completely crushed my sugar cravings at night. I NEVER believed it could happen until it did. She’s a genius!!!
Both of these women are here to help us sharing their knowledge. Quit the nit picking and appreciate what they are sharing
I fermently believe this is good information ❤
😅👍
Working out with weights is good for bone density
Strength training it'll speed up your metabolism
You cut that part off where the NIH person was telling you what statins do to your brain. Please bring that piece back. I am on statins and really want to know. My cholesterol is very high but my liver enzymes are off the charts. My cardiologist and hepatologist are not that knowledgeable. So please Cynthia tell me what information did you get from your NIH patient. Thanks so much!!
I used manjuro for a short time which gave me appetite control Long enough to read Dr. Mindy's fasting book and learn how to control my appetite through eating mostly protein and intermittent fasting. So for me it was a great tool. I had a great provider that talked to me every week about making sure hit my protein goals and asking about Side effects and managing side effects such as constipation. So for me manjuro can be a a great tool temporarily.
Cynthia, I too had a ruptured appendix last October and then developed a fist-sized abscess with all the complications; in hospital x 2 weeks, pain like I’ve never felt, antibiotic after antibiotic. Im still working on gaining my health back. Mostly carnivore with introducing low starch veggies back. It’s been a battle. Fasting insulin of 21!!!!!! Fasting glucose of 111. My numbers haven’t been this high in years. I’ll be 57 on Sunday and I’m worried!
Work closely with your internist to get back on track. Sorry to hear about your hospitalization and complications.
team Cynthia
I'm a RN who works at a surgery center and they are finding the semiglutide meds are slowing motility so much that people are aspirating during surgery. They are having patients stop them 1-2 weeks before surgery. I'd be interested to see if it reverts back to normal after stopping these or not...time will tell.
HOw scary! Thanks for sharing
Team Cynthia
I am with you why cant we do more about the overies situation
Dr could you address woman’s fasting in their 60-70. I listen to you but you continue to speak about women in their 40. It is not fair. Women in their 60 feel abonent!!! Please speak about women in 60!!!!❤
If you read her book and listen to her podcast she discusses postmenopausal women and fasting all the time. She just addresses perimenopausal women in the hope that she can teach them how to feed and balance hormones before menopause to help ease the transition later in life. But she has a plethora of information for women of all ages.
@@jenniferbarnes1614thanks for the clarification. I'm new on this platform 🙏🏽
Don’t do it! Maybe time restricted eating but not the long fasts. I am active healthy 60 yr old who followed the fasting recommended by M.P. - wanted it for autophagy. In just 4 months I lost so much lean muscle mass!!! Noticeable in arms especially. Now following Dr Stacey Sims, Dr. Gabrielle Lyon and others who recommend increase protein, lift heavy, resistance training and do not do these long fasts - especially if menopause. Otherwise you risk sarcopenia.
Cynthia discusses how best to fast in menopause and beyond in her book, The Intermittent Fasting Transformation
Team Cynthia
@@Deedor72follow medical doctors with clinical and research backgrounds for a different perspective. Ie Dr. Stacey Sims, dr Gabrielle Lyons . . .
I started my period a week early after intermittent fasting and doing my first 48 hour fast and then a 36 hour fast. I stopped fasting the other day . Ate sweet potatoes and healthy carbs because my period was going to start in a week and it started the next day . Why is this ? I have always been right on time . Never early more than a day or two . I’m almost 42
Watch carnivore diet and you will be shocked. Anthony chaffee, ken Berry md.
In Dr. Mindy's book Fast like a girl. It encourages women with a cycle, not to fast 10 days before their cycle starts. Her book has a lot of info on when to fast and for how long during our cycle. Highly recommend her book.
I hope you're going to discuss the benefits of strength training as you get older with muscle loss and bone loss mean keto and fasting is great for weight loss but if you're trying to keep your body intact and keep strength and mobility and balance and stability and not end up with osteoporosis you better start lifting some weights
Cynthia discusses this topic frequently on her podcast and is a huge proponent of adequate protein intake, strength training and HRT for supporting our bodies in perimenopause and beyond
Team Cynthia
How does thyroid hormone affect things? Thoughts on synthetic vs natural thyroid hormone that is bovine?
Is kimchi a good fermented food for your microbiome?
Yes, definitely!
Check out Bochasweet, my favorite alternative to sugar and it’s all natural and low on the glycemic index
Just sharing what I do with sugars... I personally try to stick to fruit for sweet tooth times and o eat it with its skin. I also have cactus nopal. When I do this on a daily I swear I don't catch a single cold or flue even though my hubby and I baby girl are blowing burgers and spraying at me without me or them wearing a face mask not even a tickle on my throat. Organic bananas I use the peals when I add a bit of pineapple to a green smoothie because it smooths out the pineapple and taste creamy without any dairy. My parents have a navel tree orange and a more tangy orange. I wash them well, slice them and eat them with their peels. The navel orange peels taste so sweet as well as their tangerines. Sooo yummy. Kiwis i buy organic and the same I scrub the hairs off and eat with skin as well as organic mangos. I been doing this since I just began at 43 and to my surprise more wormed and even my nieces at 20 having sever issues I'm going through. I tell my hubby and one of my guy buddies who just shared his wife at 28 is having ovarian cysts that leave her immobile. I have to say following your advice Dr Mindy and Dr Bergs advice really help me.
I turned 43 this June and it's been crazy ride up till just these past 2 weeks that I think I am finding out what really works for me. My adrenals hurt sooo bad and I have changed my lifestyle to support them and I don't need a lot of supplements. In my expert I need to get back to swing dancing but not intense as I did before being prego. I can't do competition training daily but I can social dance 3 days per week for like 2 hours. I now have to sleep 9 hours to make sure my adrenals , hips and ovaries do not hurt to the point I'm imobilized. Vit D and civic as well as humic acids. I save my honey for sick days and for my nurture days. I can't stress myself like before. I just have to accept my new life and add more yummy pickled and fermented foods. I have had the best 2 weeks.
OMG I HAVE TO Share... I switched my bed with head pointing south and my feet pointing north. Ever since then i have not woken up at 2, 3, or 4 in the morning. Omg this is amazing! Still I have to respect and honor my new body and not abuse it so I don't feel like I have hip and back osteoporosis.
Canned sauerkraut, do you need to cook this first before you eat it?
I didn't know what was going on i was suicidal and the womens clinic didn't put anyone on hormones. I exercised and fasted also ate well but it was like a switch turned off it was horrible. I have been working hard with diet and HRT and sleep.
Is olive oil good to take for your gut and to help with sugars?
What if you can't handle fermented foods? Are there supplements you can swallow instead?
What about monk fruit for sweetener
Iam in menopause and been taking Magnesium breakthrough. Does this break a fast?
I don’t like sauerkraut either so starting with “brine shots” lol
Cynthia i'm from Virginia, where can I get the kraut you are speaking of
Cynthia shops at local farmers markets, Wegmans, Whole Foods, etc....all have nice options
Please do another video with the vaginal info! Interested to know all aspects of meno
Best to follow doctors who specialize in this area. Amazing info from Dr. Rachael Rubin, Dr Kelly Casperson both urologists. Or the doctors in the “menopaussee “. Dr Mary Claire Haver, Dr. Louise Newson etc. Dr. Vonda Wright (ortho)
This conversation is from 2020 during the quarantines. Are you recycling interviews?
@Dr. Mindy, you mentioned that you wish you could sit every "40yo woman" down and explain to them what's about to happen and I've been pondering this thought for quite some time and your mention of that statement compels me to mention this. Why don't you do a 10 city tour, something wildly titled "Peri & Menopausal women and why we blame everyone else for our antics"....bring some comedy to it yet seize the opportunity to deliver on her message along with selling your books at the end of the event. I can just imagine the reach you'll have doing it like this in addition to your YT platform.
If you want comedy then you have to listen to Dr.Kelly Casperson and Dr. Rachael Rubin both urologists who also specialize in HRT and vaginal estrogen. Excellent info and presented in the best way! Or follow the doctors in the “menopausee “ like Dr Mary Claire Haver . . .
Cynthia do you vary your fasts
Absolutely; Cynthia is focusing on less fasting these days and wider feeding windows
Team Cynthia
I love Mindy she’s fantastic and I really enjoy your podcast Cindy, but I think you are just so strict that is just not attainable for most people. if I cannot have a piece of cake on my birthday or a cookie at Christmas, I mean honestly what the hell is the point you have to enjoy your life! get back on track or walk it off and then let that be that
Cynthia doesn't advocate not enjoying birthdays and special events, I think you may have misunderstood her point :)
team Cynthia
The audio could be so much better on this podcast because it sounds like Cynthia Is talking in a wind tunnel. Thought on other things that I’ve heard her on that I just thought it was her set up for that day, but it is constantly bad audio.
The audio is fine. Maybe its your device. Or your ears…
I say we make a moive like osmosis jones but for gut health
Dr Mindy why are you not a fan of higher protein ?
Mindy, can you share your awesome pumpkin pie recipe? I have your book FLAG and was hoping it would be in there but it's not. Thank you ♡
I use a can of pumpkin(or sub sweet potato), 1 can full fat coconut milk, 2 eggs and maple syrup or coconut sugar to taste, about 1/4 to 1/2 cup, and pumpkin pie spices, salt, 2 tbsp melted butter or coconut oil. Mix well and bake in a casserole dish, no crust. 350 for about 40 minutes. I love to eat it warm right out of the oven
What about cottage cheese?
Why can’t I find you discussing fasting on HRT?
Check out medical doctors with clinical and research backgrounds. Ie Dr Stacey Sims, Dr Gabrielle Lyons etc. not a believer in fasting for menopausal women
Just was enjoying my cocoyo - noticed that it has stevia in it 7:13 ...
.."oomhoum, ooomhumm" is there a goose in the background? interviewers can be destracting as their rehearsed listening noises interrupt interviewie. back off ur mic, or turn ur voice to equalize ur guest!! can't concentrate onMindy here, im out of this audience. constructive criticism means i'm a Mindy fan! bt no gain for me with these goose noises!
Cyntia you are talking too much about you
But what if you are post menopausal and have Hashimoto and hypothyroidism? It seems whatever I do, the fat will not go away🫨😵💫
It's super frustrating 😒
Carnivore 🕊
Check out Dr. Elizabeth Bright, she talks a lot about fat and thyroid health. Animal fat is helpful such as fatty red meat.
Same. I have hypothyroidism and taking hormone therapy for breast cancer treatment and it’s absolutely discouraging to say the least. I’ve been doing ketovore mostly carnivore since Jan 9 and no budge on the weight. I’m a very disciplined person with my food also.
Watch carnivore diet . Anthony chaffee, ken Berry md ❤
United. Typical to have 6+ hr delays