0:00: 💡 Dr. Mark Hyman discusses the importance of creating a better world through understanding the body and health to relieve suffering and unlock human potential. 7:27: 🧬 Aging is not a natural decline, but a disease that can be treated, prevented, and reversed by understanding the root causes and programming health instead of disease. 22:03: 🥦 The key to optimizing longevity is to understand and regulate the insulin signaling pathway and mTOR pathway through diet and lifestyle choices. 22:56: ✅ Dr. Mark Hyman shares key dietary tips for healthy aging, including avoiding ultra-processed foods, increasing phytochemical intake, changing to healthier oils, and consuming the right amount and type of protein. 29:54: 🔑 The foundational pillars of longevity are the right diet, exercise, managing stress, and getting good sleep. 36:48: 🧪 There are promising therapies for longevity, including hyperbaric oxygen therapy, ozone therapy, and plasmapheresis. 43:44: 🩺 Dr. X discusses the importance of learning from different cultures and implementing foundational practices for longevity and healthspan. 50:27: 💡 The speaker discusses the importance of biomarker testing and personalized healthcare in disrupting the traditional healthcare system. 57:35: ✨ There is hope for positive change in the food and health system, driven by business innovation and individual empowerment. 1:04:27: ✨ Dr. Mark Hyman believes in the goodness of humans and the power of coming together to make progress in health and life. Recap by Tammy AI
15:40 Flour and sugar are the same? Well, flour has glucose in starch, but sugar has glucose and fructose. Fructose can only be metabolised in the liver and causes fatty liver, whereas glucose can be used as energy resource by all cells. So sugar is much worse.
Both are bad. Simple carbs raise your glucose level as well as A1C which is actually a better test. We should strive for lean protein preferably not in the form of red meat, no processed meat and most vegetables.
The annuity and insurance industry won't be able to exploit its customer's if they live an extra several years. Unintended consequences must be addressed if we have a prolonged and healthy life span.
Respectfully, why would you even say that? People do need more protein than the RDA, especially as they age and develop anabolic resistance, but meat, while benign in small quantities in people who are physically fit and without underlying health disorders, has been proven to have a significant downside, too extensive to go into here, compared to other sources of protein, including non-meat animal protein.
I am hoping to live to 120 heathily! Read Daniel Chapter 3. I don't think it is the end all but added with Organ meats, and Organic meats, with NO WHITES! I think this will help 120 % Ha! Prayerfully!
This sounds a little trumped up. For example, 150 grams of meat is a little over 5 ounces. That's slightly more than a recommended serving, but substantially less than the average steak. What's the big deal consuming that amount over the course of a day? If this presenter weighs 165 pounds, she's eating only 124 grams per day. An egg weighs about 50 grams. It's nothing.
0:00: 💡 Dr. Mark Hyman discusses the importance of creating a better world through understanding the body and health to relieve suffering and unlock human potential.
7:27: 🧬 Aging is not a natural decline, but a disease that can be treated, prevented, and reversed by understanding the root causes and programming health instead of disease.
22:03: 🥦 The key to optimizing longevity is to understand and regulate the insulin signaling pathway and mTOR pathway through diet and lifestyle choices.
22:56: ✅ Dr. Mark Hyman shares key dietary tips for healthy aging, including avoiding ultra-processed foods, increasing phytochemical intake, changing to healthier oils, and consuming the right amount and type of protein.
29:54: 🔑 The foundational pillars of longevity are the right diet, exercise, managing stress, and getting good sleep.
36:48: 🧪 There are promising therapies for longevity, including hyperbaric oxygen therapy, ozone therapy, and plasmapheresis.
43:44: 🩺 Dr. X discusses the importance of learning from different cultures and implementing foundational practices for longevity and healthspan.
50:27: 💡 The speaker discusses the importance of biomarker testing and personalized healthcare in disrupting the traditional healthcare system.
57:35: ✨ There is hope for positive change in the food and health system, driven by business innovation and individual empowerment.
1:04:27: ✨ Dr. Mark Hyman believes in the goodness of humans and the power of coming together to make progress in health and life.
Recap by Tammy AI
Beautiful summary! thanks for saving my time with useful time stamps! love Tammy ai summary tool. where u get this from?
I love this guy's modesty. He's saving the planet, humanity and is our health savior.
It's all are fucking things still no one is use it
And she looks really good, I'm convinced. Thanks Dr. Hyman for having her in your presentation as always.
Excellent content. Nice presentation. Extremely useful information.
Two of my favorite UA-cam Doctors together . . . What else do I need?? Awesome!
Wow! Great information.
Tnx soooooo much Dr
What time during the day should we get our Protein? Does the new book tell?
15:40 Flour and sugar are the same? Well, flour has glucose in starch, but sugar has glucose and fructose. Fructose can only be metabolised in the liver and causes fatty liver, whereas glucose can be used as energy resource by all cells. So sugar is much worse.
Both are bad. Simple carbs raise your glucose level as well as A1C which is actually a better test. We should strive for lean protein preferably not in the form of red meat, no processed meat and most vegetables.
Fake
They’re both ultra processed.
@@bonniebenz8792glucose provides you with energy. Dont hate it. Hypoglycemia may even be as bad as diabete u know.
How can an average person get plasmaphereses covered? Seems like there would have to be a medical condition other than wellness to get this done.
The annuity and insurance industry won't be able to exploit its customer's if they live an extra several years. Unintended consequences must be addressed if we have a prolonged and healthy life span.
I’m enjoying Casey’s and Cally’s content. Dr. Mark Hyman not so much. Just listening for Casey.
Just went to Amazon and ordered his book. Great information
Good content, loved it
How you say good its high price
Happy to hear Dr. Casey eating more meat.
"Happy to hear Dr. Casey eating more meat."
I am not so sure the animals you eat would agree with that :/
No they wouldn’t, they don’t have the capacity to do so.
@@9929kingfish um... some people beg to differ.
Respectfully, why would you even say that? People do need more protein than the RDA, especially as they age and develop anabolic resistance, but meat, while benign in small quantities in people who are physically fit and without underlying health disorders, has been proven to have a significant downside, too extensive to go into here, compared
to other sources of protein, including non-meat animal protein.
If I did my math right I need 41 grams of proteine per day. So now when do I need it. I fast for 16 hours daily.
I stress when I think of how long I used Aluminum foil!
So ok I;m wondering where I would ever find a young person with healthy blood to give to this old mouse!Ha
The water from the tap without a cleansing is Bleach. I use Megah Home water distiller
I am hoping to live to 120 heathily! Read Daniel Chapter 3. I don't think it is the end all but added with Organ meats, and Organic meats, with NO WHITES! I think this will help 120 % Ha! Prayerfully!
if only Hyman wasn't associated with WEF......
Hmmm...
What is WEF?
Did they say "Icky guy"???
Interviewer talks too much
This sounds a little trumped up. For example, 150 grams of meat is a little over 5 ounces. That's slightly more than a recommended serving, but substantially less than the average steak. What's the big deal consuming that amount over the course of a day? If this presenter weighs 165 pounds, she's eating only 124 grams per day. An egg weighs about 50 grams. It's nothing.
They were talking about grams of protein, not total grams
@@larissad5070 Good point.
You give fake news about longevity madisine how can you proof its is not in Asia
He looks old as his age not young
No one’s talking about his appearance. Health is what’s inside.