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Eating 1200 calories a day - from a Dietitian
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- Опубліковано 8 сер 2024
- Ever pushed harder just to get worse results?
The female body is designed to be sensitive to calorie and carb intake, you restrict either too hard for too long and your metabolism and your hormones will end up in the toilet.
I’m not saying that eating less and moving more is never the answer, sometimes it is. But for a lot of women they’ve pushed that to the extreme thanks to diet culture telling you have to be perfect for results. Consistency over perfection.
This was many years ago now (literally 10 years ago) Luckily I was able to bring myself back from that - restore hormone balance, metabolism, GI health, eat intuitively and lose weight after both babies with very minimal restriction or tracking (plan to do the same with this baby). But, This is the reality of a lot of women I work with who feel stuck - like no matter what they do they can’t get the weight off and no matter how little they eat they seem to gain weight.
Sometimes you can try:
1) Backing off on hit training/excessive cardio and opting for heavy lifting.
2) Eating more calories.
3) Eating more carbs or carb cycling.
Sometimes that works immediately for my clients, sometimes we need to look a little deeper at hormone balance and other factors! Have you ever gone all in only to find you got worse results?!?!?
#dietitian
I’m incredible. She broke the laws of thermodynamics.
No I stayed low calorie for over 2 years and slowly pushed my metabolsim to the brink. No period. Many nutritional deficiiencies and weight gain instead of loss.
Here you are, found the “expert” in other people’s health that thinks they can tell an actual dietician how nutrition works 😂
I will say this. If you are eating only 1200 calories a day and running 5-6 miles a day you are indeed not eating 1200 calories a day but far more. The main reason people don’t lose weight during weight loss is because they can’t properly count their calorie intake. I did a 1k calorie a day for 2 months and my metabolism didn’t mess up at all. It depends on the person sure but in reality a calorie deficit is the only way for weight loss. Plain and simple
It absolutely is possible as your thyroid will start to become more efficient and lower the amount of calories it needs to stay in maintenance (aka how many calories it takes for your body functions to work without having to break down body tissues) it is a survival mechanism. There are SEVERAL studies showing that this is highly individual. Body builders in short term (less than 3 months) large increasing calorie deficits have no effect on metabolism. Studies on the biggest loser contestants show large permanent reduction in metabolism. At the point that this was occurring I was 2 years into counting calories at 1200 calories a day or less. I can assure I was accurately counting, I weighed every piece of food and even logged fish oil, I'm a Dietitian and I was incredibly OCD about it. My body was in starvation as evidenced by the lack of weight loss, lack of period, and other markers. So I can assure it's accurate, I've seen it in clients many many times that when I INCREASE their calories, we pull their bodies out of starvation and they start losing weight again.
@@HungryHobby this is false unless you have a thyroid issue and at that point need to see a doctor. I am a short dude, didn’t know how TDEE’s worked when I first decided to lose weight, so I just googled a calculator, decided 1500 sounded right and began to eat 1500 calories a day while running and walking daily. I was honest and counted EVERYTHING, weighed EVERYTHING, sauces, oils, everything. I made sure I was accurate to the gram.
What happened? My metabolism never got “adapated” or “damaged” but instead went from 155lbs to 112lbs in 6 months.
It’s all calories in/calories out. It’s that simple.
@@joseh.1399 hi Jose, initially I did lose about 25lbs at 1200 calories but since I kept eating 1200 calories and kept increasing my exercise my BMR (look it up) lowered as my body thought it was in starvation. At what point this may happen is different for everyone. Some people can go several years and some less. But I can assure I see it all the time now that I’ve been in practice as a dietitian for a decade as many of my clients have been on long term low calorie diets.
@@HungryHobby your bmr will lower but if you work out the same and burn the calories you will lose weight. That’s not even a question or a second thought. If you burn calories and eat less than you burn you will lose weight: even if your body goes into starvation mode.
@@Mommaalexmilk yes your BMR will lower (www.scientificamerican.com/article/6-years-after-the-biggest-loser-metabolism-is-slower-and-weight-is-back-up/) so if you keep eating 1200 your will gain or stop losing. The only way to lose weight after that would be to drastically cut calories again much lower than 800 or work on raising BMR to baseline. Then cutting again.
There’s literally no way this is possible..
GoogleMetabolic Adaptation, is it is possible. It's why people who a lot of weight quickly have to maintain a low calorie diet to keep the weight off whereas someone who is the same size but never lost 100lbs can often eat quite a bit more for maintenance.
@@HungryHobbyIncredibly rare unless we're talking about a long period of time.
No it's not rare I always end up in the same situation. It may work in your 20s ( but u end up binge eating anyway) but not in your 30s that's for sure.
I wish it was rare !! Then I wouldn't feel like such a fatass eating so much. Mona clearly doesn't know what she's talking about. 1200 cals might be ok for like a day if you're lucky!
@@monabear7287 she said sh did it for 2 years
@HungryHobby idk about that. Not a lot of fat people in Gaza
People love to claim they are eating less and can’t lose weight
hungryhobby.net/1200-too-low/
@@HungryHobbyyour literally citing your own company as a source
lol literally me right now 1200 everyday some days even less and doing 12-3-30 no loss going to take my calories up bc i also weight train
1200 is actually too much for me even 300 is too much I will gain weight
If you have a fast metabolism and you never starved yourself before that’s your problem that’s why you don’t understand us that’s not a claim
Last time I ate 1200 calories a day, I didnt exercise and I lost 40lbs in a year.
I lost 35lbs originally, but I stupidly kept eating less and less even after I lost the weight. That was a mistake.
@@HungryHobbyokay so.. why do you keep lying. I’m 13 and I eat do this exact thing (track) and I lose weight? And I used to weigh 150 pounds at 11
That’s actually lack of measuring ur calories properly. It’s even been research proven so ur just eating bad
It absolutely is possible as your thyroid will start to become more efficient and lower the number of calories it needs to stay in maintenance (aka how many calories it takes for your body functions to work without having to break down body tissues). It is a survival mechanism. There are SEVERAL studies showing that this is highly individual. Body builders in short term (less than 3 months) large increasing calorie deficits have no effect on metabolism. Studies on the biggest loser contestants show a large permanent reduction in metabolism. At the point that this was occurring, I was 2 years into counting calories at 1200 calories a day or less.(Yes initially I lost 20lbs, but then I never raised my calorie level.) I can assure you I was accurately counting, I weighed every piece of food and even logged fish oil, I'm a Dietitian and I was incredibly OCD about it. My body was in starvation, as evidenced by the lack of weight loss, lack of period, and other markers. So I can assure you it's accurate. I've seen it in clients many many times that when I INCREASE their calories, we pull their bodies out of starvation, and they start losing weight again.
she's not eating 1200 / day, so she's either logging incorrectly, completely guessing how much she eats, or cheats on weekends and undoes everything
@@Layo78most people dont know exact servings of products theyre consuming and dont know the calories in each thing theyre consuming so they naturally underestimate what their caloric intake per day is. They also forget drinks and sauces and oils have calories too.
NO WAY!! I’m running and eating 1,200 and I’m dropping 2 pounds a day. You must be eating 12,000
I did lose weight initially b it after doing that two years I started gaining. Likely from a lowered BMR www.scientificamerican.com/article/6-years-after-the-biggest-loser-metabolism-is-slower-and-weight-is-back-up/
how much and often are you running
@@HungryHobby Don't you love when people say you're lying?! 😤 It is extra annoying when a guy has no idea what a woman's hormones and thyroid issues do.
@@Atheria4441200 calories and running 5-6 miles will make u lose weight. There’s no other way to put it. And actually if u think guys don’t know how women’s hormone act then u must be blind as a bad because there’s plenty of male doctors out there and just because u have hormones doesn’t mean u know what goes on. The science behind it is there and if u do run 4-5 miles a day and only eat 1200 calories u will lose weight unless you literally have no body fat to lose and ur tdee is like 500 which is impossible. Even then weight loss would be very very slim.
@@Atheria444 guarantee you have less of a clue than he does
Our ancestors literally had to be in constant famine and you think a 1200 cal a day every day will wreck your metabolism. You’re not counting your calories correctly
Our ancestors had calorie variation - feast and famine. Kill a woolly mammoth eat really well for a long time until, famine until the next feast.
@@HungryHobby famine until the next feast is basically what bingers do and they complain about metabolic damage. the point is that our ancestors were in constant famine and feasts were very rare.
But for our ancestors not losing weight during famine would be advantageous, so it seems like our body doing this would be a built in survival mechanism.
That goes against the theory of thermodynamics 😂
Not if you include hormonal regulation into the mix.
@@HungryHobbyyes it does
@@HungryHobbyeven if you do, it still does
I'm eating around 800 cal a day and lost 13 lbs in 2 weeks. Now I'm holding steady again🤦🤷 It's not lie unfortunately.
Sorry, my hypothyroidism, diabetes, PCOS and fatty liver, insulin resistant, goes against all the norms too! 530 calorie diet only lost 1 pound every 3 days! 2 protein bars and 1 meal replacement shake.
Bruh how is that even possible 😅
More info in the description!
No
Five stops are star bucks
Dieticians finding way to sell their service lol 😂
LOL okay sure
@@HungryHobbyits true, you're a con woman
Fr they’ll say anything at thus point. Basic arithmetic? Addition and subtraction is fake news, buy my course! Thermodynamics? Lies! I decide how the laws of physics work!
It means you eating something you don’t count. Maybe salad dressing, oil or drinks
No it means that I ate so little calories for so long my body adjusted. It was around 2 years of a 600 calorie deficit.
That’s not even possible lol, you had to be eating like 2000+ not 1200
It is possible. Look into the studies on the biggest loser contestants, after long term calorie deficit the body will adjust often gaining weight at the lower calorie level.
@@HungryHobbyformer anorexic here - no, it’s not possible. Lol. Otherwise how do you explain anyone dying from starvation? How come people from concentration camps mysteriously all lost weight? Shouldn’t they have gone into “starvation mode”? It’s not a thing.
@@LexaJ828PREACHHH
@@HungryHobbythen babe you needed a chest meal 2 days in a row to raise your metabolism back up
@@LexaJ828thank you for calling out the bs she’s spreading ❤ she’s just telling people what they want to hear
🧢
cool
Lies there no way your eating 1200 a day
hungryhobby.net/1200-too-low/
Y not???
Why just because you can’t do it ? that means you’re weak I was eating 0 calories for a long time
@@xdtijnntssyu3314lol please why are bragging about starving yourself
That's impossible.
I would have said that too!
It is impossible and just stupid
You should see a doctor or do better calorie counting. 1200 is starvation level intake.
More info in the description!
For someone who isn’t overweight no 1200 is not starvation. Starvation would literally be eating nothing. But even when you eat nothing your body will use body fat for fuel.
Without knowing more about her, you have no idea what amount of calories is sufficient for HER. Not everyone requires the same amount. That’s why you should worry about yourself. 🤦🏽♀️
Sounds like you weren’t eating 1200 kcal lol. As an RD to an RD, If your total daily energy expenditure truly dropped below 1200 kcal you’re either a little person or would be bed ridden.
That's what I would have said before I had more training too. I actually had my RMR tested at Lifetime, it was around 1000 and I'm 5'6". This was over two years ago, I fixed it by now. Now I can eat 2300 calories a day without any weight gain.
What do you mean by little person? Like how short?
Like 5 feet lol
@@davidcover9591 are you really an RD? How would someone 5'0 tall gain weight with 1200 calories? that's just 4 inches shorter than the average woman
Yes…I was talking about maintaining weight. A 5’ tall female could only need 1200 kcal to maintain weight depending on their weight, age, and activity level.
I did loose 5 kg in a month and I was running everyday and doing my 1200 diet.
Me too, but after long term on 1200 calories my body revolted.
@@HungryHobbywhat’s long term ?
I believe you. I sincerely do. I’m amazed at all these people who are saying you must not have counted calories right.
Impossible people who say this don’t face the fact that they aren’t counting calories correct all the extra chipotle, ranch, bbq adds up to big calories
Long term calorie deficit can cause the body to adjust and gain weight at low calories. I assure you I was counting correctly as I'm a dietitian. :)
I’m doing 700-880 calories a day and in the same boat
@@SmileyRN06thats crazy low wtf
@@tejas4206 I know!!! In my 20s I got away with that 😬 I actually started doing around 1500 Cals (I don’t really count anymore, just eating healthier) and started loosing the weight.
Hey @@HungryHobby very interesting video. The only question i have - why is it that children and adults in countries where access to food is scarce, ie who are in poverty with a caloric deficit - why do they not gain or stay at a stable weight due to metabolic crash? instead of starving.
Total bs just to get people to click her link.
what link? And do what? I don't sell reverse diet programs which is what the fix is for this.
You're not counting properly. I'm keeping my calorie intake at 1000 or lower while doing mild exercise and I dropped 3,5 kg (7 lbs) over approximately 2 weeks.
What was your starting weight though
read the drescription
read the drescription
@@HungryHobbyit works that way for every healthy person unless they overdo it and the body goes to starvation mode
@@user-nk2ub1hd2pnot obese or overweight
This girl full of bs😂 this reminds me of my 600 lb life when every single one of them wanna be like “bUt I’M sooOo ShOcKeD, i’Ve BeEn StiCkInG tO mY dIeT & eXeRcIsInG🫢😩” 😂😂😂😂😂😂😂😂😂😂😂😂
If you say so!
EXACTLY 😂😂 literally gave me 1000 pound sister vibes. “HOW DID I GAIN 10 POUNDS IN A WEEK?! I DONT EAT A LOT AND EXERCISE ALL DAY”
Stfu like what do you get from sitting there invalidating peoples literal experiences?? Wtf.. 🤦🏽♀️
Fr
its important to understand that your daily intake is based on your body mass + daily calorie burn. Never in scientific data someone has been bellow their daily calorie demands and not lost weight. its just not possible.
True! But your demand can lower if you are on a long term starvation diet which I was. When I had my BMR tested it was less than 1000. I've since fixed the issue but it was a long road!
COUGH... my BMR with maintenance is supposed to be 2000+ but eating 800-1000 calories i would gain weight. SO...
You seem like the type to go out to eat order grilled chicken, broccoli, and mashed and count it was like 978 calories when the grilled chicken has a sauce that’s 900 calories alone … literally olive oil is 120 in one tablespoon and usually it’s poured in like a half a cup per meal … everything you eat counts highly unlikely you would have the energy to run that many miles eating 1200 or under …. I detect lies
LMFAO
I think she just realized that this exact situation where it all went wrong
People love to use this storyline but it’s all lies. Being in a calorie deficit will 100% lead to weight loss stop lying to people !!!!! take accountability.
I was calorie deficient for 2 years but prolonged time with too big of a calorie deficit caused my body to stop responding.
You’re so slow to think that everyones bodys are the same
Bruh.. our bodies adapt to the amount of calorias ando stop losing weight. How idiots...
@@Diamond-eq2xjWow I didn't know the human body could break the laws of Thermodynamics!
Wtf 🤦🏽♀️🤦🏽♀️🤦🏽♀️
No, you were definitely eating way more than 1200 cals 😂
ua-cam.com/video/0WvFYRFOIjM/v-deo.html
How TF are you going to tell someone else wtf happened to them??? And why do you care? What you get from telling someone they’re lying about something that happened to them, and something that does not affect you???? Nasty!
@@kiaratheexplorer4 😂😂 why are you so triggered loser?
@@kiaratheexplorer4because she’s claiming to have broken the laws of physics and become the most energy efficient human to ever exist.
There is no such thing as starvation mode. If that was a thing then we wouldn’t have famine.
People die in famine, but before they die their body adapts to keep them alive as long as possible.
Damn some people really don’t get how they body works while in starvation mode and how long that can last and leave damage smh comment section needs help
It's been interesting thats for sure!
Starvation mode isn't a thing. If it was then long-term anorexics would be at least chubby.
@@sunnie734 starvation mode is when ur body adjusts to not receiving enough food for a long period so u begin to live off ur fat and ur metabolism slows. If ur body is left like this for long periods of time ur metabolism may not bounce back at all, but studies say potentially for around 7 years. Ur logic is deeply flawed, as variations of calorie deficits exists and it is possible for someone to starve to death. Just bc u are in starvation mode and ur metabolism is slowed it doesn’t mean u can’t starve.
Edit: depending on height (I’m using the average of 5’3) most women need abt 1500-1600 calories a day to maintain a healthy weight. It’s very much possible this woman embarked on very extreme weight loss tactics (like the apple a day shit anorexic ppl do) and then moved to 1,200 calories only to find that she put on weight despite still being in a “calorie deficit”.
That's not even scientifically possible lmfao
It's not scientifically possible that the human body has an adaptation response to long term calorie deprivation? Interesting.
@@HungryHobby if you burn 1500 calories a day and eat only 1200 it’s not scientifically possible to gain weight. Simple math
Not scientifically possible
If you followed the biggest loser research you would know it is scientifically possible for your RMR to lower that much
Honestly This is how I feel. I am on a 1200 calorie partial liquid diet plan from a nutritionist. I have been following it to a tee, to the point where I have been weighing my chicken breast I prepare for the one meal that isnt liquid. I am still gaining and I dont know what to do. I thought I was doing everything right, following the damn instructions like my religion or something. :(
Ugh I went through the same issue. I lost 40lbs then gained it back bc of family stress but realized that I wasn't counting every calorie. Even an m&m, you need to track. Also, sadly some foods are allowed to be 20% incorrect on calorie amount which sucks. What I found is helping me is counting carbs and staying under like 50, which is super low most say 100-200 carbs a day works. It's a stressful journey but it'll be so worth it, let's both keep going. We got this ❤
@@naudalyke I've gotten ahold of my nutritionist because honestly I am so paranoid with food now, its almost like an eating disorder. I wont have anything off my approved list and wont consume anything outside of the guidelines. My office even tempted me with gummy bears (one of the only candy I really like) and I refused to take even one.
OH NO! Please get off this plan! You'll need a reverse diet! Reverse dieting can help. As will looking at a full thyroid panel! You can optimize hormones and train your body to respond better like I did!
OH NO! Please get off this plan! You'll need a reverse diet! Reverse dieting can help. As will looking at a full thyroid panel! You can optimize hormones and train your body to respond better like I did! I also like carb cycling for metabolism health!
There might be hidden calories in your meals like tbsp of oils or sauce...or maybe an inappropriate calculation of calories. Even if the body goes to a surviving mechanism mode,1200 calories will still make you lose weight.
I'm a Dietitian I was accurately counting. This survival mode mechanism took two years to occur.
I work in the medical field, no need to reply to me because it's pointless and I won't respond. But disregarding of whatever claims people are saying right now, my focus is on how you keep trying to argue with the comments, replying to almost everyone.
I think there is a lot of misconception on this topic. I'm doing my due diligence in discussing the topic. I'm not on UA-cam to post videos and ignore those who interact with it.
I have lost 67 pounds just by walking and eating close to 1200 calories a day. I have stalled. I have incorporated walking an hour a day and 10 to 20 mins small workouts at home. I do this all around my schedule with kids and work. I started this a week ago going hard. I am sore the scale said i gained but i do feel like i har lost. I do have thyroid issue as well.. It does make this situation aggervating. Anyone please give me some advice
Hi! Congrats on your success so far. Read the caption as I provided more detail on how I came back from the weight gain!
There are some people who store every calorie as fat because they DON'T eat enough! I can fast for 5 days and barely lose anything. The one time I really lost was from eating 5-6 small meals a day. I literally had to set the timer and eat every 2 hours. It's NOT always about over eating! I'm 72, when I was 18 I lived on my own with NO money and barely ate one small meal a day. This went on for 3 years. Now, my body holds everything, and I can go for hours without being hungry. But I look like I eat tons a day. Others I know give up things and lose weight. I don't eat carbs or sweets, it's very discouraging.
I have a long history of starvation and dehydration so anything I consume will cause weight gain
Reverse dieting can help. As will looking at a full thyroid panel! You can optimize hormones and train your body even at 72 to respond better!
Reverse dieting can help. As will looking at a full thyroid panel! You can optimize hormones and train your body to respond better like I did!
A woman body just doesn’t react to weight loss the same perhaps.
Lol you can’t gain fat in a calorie deficit but you were likely binging some days as that’s far too low
read the description.
That is false.
U were eating more than 1200, you just don’t know
I was very closely tracking. I'm a Dietitian I know how to track.
so you were eating 1200 and how much were you drinking? Another 1200?
She knows it. She's just dumb
Well it depends on what you are eating. Not eating enough protein will impact weight loss. Another thing to consider is that people lie to themselves and are not aware of how much they over eat.
I believe you. I was tracking everything & lifting weight hard & the scale did not move, I was hungry all the damn time. I switch to a professional trainer & he gave increased my calories I was working just as hard as before & dropping 2-3 lb per week ! & before any of you comment; yes I weighted everything & counted every damn calorie so I know for a fact if you eat too little you won’t lose body fat at all ! ❤
You are definitely not being honest with the amount of calories you are taking in, I have pcos and walk 5 miles a day while on 1800 calories a day and I'm losing weight.
Are you d0m ? Everyone body is different you obviously don’t have a long history of starvation like me you are used to eating way too much that’s why you lost weight it’s because you cut but if a person was in starvation and ate 500 they will gain weight because they increased how do you not know this
I can lose weight at 1800 calories now too! But eating 1200 for a prolonged period of time under prolonged stress caused a metabolism shut down. I would have had to keep lowering my calories to lose weight. Instead I reversed dieted and fixed it.
Lots of people don't know that! reverse dieting can help!
You forgot the part where you’re lying
In the USA food labels can legally be up to 30% margin of error. Metabolism and hormone problems can increase your appetite or make you too exhausted to exercise, not become a breatharian 🙄
Not sure hat you mean by breatharian. But metabolism and hormone problems can lower your RMR as well. Look up the study with the biggest loser contestants. It's been documented in the research.
@@HungryHobby Breatharians claim they can live without food or water. You're directly going against the conclusion of that study, "Therefore, long term weight loss requires vigilant combat against persistent metabolic adaptation that acts to proportionally counter ongoing efforts to reduce body weight."
@@HungryHobby it's never going to lower RMR to zero, if you're gaining weight you're eating more calories than you need
@@HungryHobby it seems obvious that people who have been obese since childhood might've always had a lower than average RMR. You're just an RD who can't count trying to make a buck telling food addicts what they desperately want to hear, "eat more food" 😔
I feel like when i exercise i dont lose any weight but when i stop i start to lose 1 pound a week maybe even 2 pounds i worked out for 2 weeks straightmy weight went up 2 pounds then stayed there
This totally can happen! Hydration and calorie consumption play a role!
The time I was in a hunger strike and gained weight
There are SO many systems in your body that control fat burning. Hormones are wildly influential even the subtlest imbalance. I kept myself SKINNY until I got auto immune diabetes and had to start injecting insulin. Now nothing works the same, despite my discipline for diet and exercise.
I'm so sorry to hear this, Type 1 diabetes can be very difficult to live with.
@@HungryHobby Thank you ❤️ did you ever figure out why you couldn’t lose weight despite exercise and diet?
@@HungryHobby also, how frustrating are all these people that go “then you’re not counting your calories” 🙄🙈
I keep doing a 3 day water fast when my weight lose stops
Yesss fasting helps me so much
Impossible. BMR + 400 to 500 calories for the running, + normal daily activities. It's simple physics; you would have to lose weight.
Unless you're BMR significantly lowers from prolonged periods of doing this. In my case, I did this for about 2 years before I started to see an increase. Your thyroid controls your BMR and can absolutely lower this number so that you're more efficient at burning calories.
hello! so i am around 13 and i weigh 56kg and 5’3, i will be honest i am fat. my double chin is out and my belly is always so loose, this has taken a HUGE effect on my physical activity and my overall strength. i want to know what i should do to lose weight! i want to wear clothes i get scared of wearing!! i don’t want to hear something like “your perfect just the way you are” i want the truth. pls help me on this matter! ♥️
Hello! I am 15 years old and I am just a few pounds overweight, I have acne, and I also have horrible anxiety + sometimes depressed. I recently went on a Keto diet and I have been doing it for a week or two and I already lost 5 pounds or more, my mental health is so much better cause I am not putting bad foods into my body, and my skin is way more clear. I am also more energized. Some of the main things I eat are: spoonful of peanut butter (as a treat), hotdogs, burgers, chicken, fish, eggs, cheese, one can of veggies, ect. My carb limit is around 20-30ish and I don't have to count calories. This diet helps so many people and is even better with a little exercise like a simple walk! Hope this helps, God bless.
Hey I am also 13 and i was over weight ever since i was 7 and what helped me is Chloe Ting. She helped me stay consistent in working out and being active and that helped alot and helped me stay motivated. Then I started looking into more programs and fitness apps. I like the sweat fitness apps for women because it’s give you multiple beginner workout options for full body, abs, cardio, arms, leg, etc and also gives you some yummy healthy food choices. Then after that I started looking at fasting and calorie deficit. A calorie deficit is when you burn more calories and eat less calories. There is also this other fasting thing I have been looking at is when you basically eat healthy food and drink a lot of water then stop eating at 8pm then start eating again in the morning but I haven’t tried it yet so when I do i’ll give you an update. A yt girlie who has also helped me is glow with jo because she helps with burning a lot of calories while not using equipment and basically just walking. Anyway i’m not a dietician in anyway but just trying to give some advice to a fellow girly (btw the sweat app has a free trial for 7 days while chloe ting is completely so just make sure to use up the sweat app)
tysm for the advice will try to controll myself!!
@@cxllmehvarunika8178 ofc! good luck
What did the medic recommend after that?
Reverse dieting!
Ngl we're conditioned to believe that we need a lot more calories than we truly need. Our bodies are wired to actually go through food fasts, periods where we dont eat whatsoever. This is natural. So actually in a sense 1200 calories every single day of your life is unnecessary. And depending on your height 1200 calories may actually be not far at all from your default calorie intake that is needed once you lost all that extra weight.
Continue a 1200 calorie diet for the long term and you will see the metabolism adjust. For me it was about 2 years after i initially lost weight that my metabolism revolted.
I eat 3000 calories a day and I would lose weight running 4 to 5 miles a day
Now I can eat 2000 calories and run that much and lose weight
@@HungryHobbyTo be fair I have a high metabolism and I go to the gym so I have more muscle mass. Around 6 1 and 185 pounds eating 3k calories with exclusively weight training. So running 4 to 5 miles a day would be more then my bodies used to.
When I was a teenager I definitely ate this amount and it was normal for me, I would feel tired if I ate too much. So for me to start losing weight I went to 900 for couple month.
I gained some weight after covid and realised that I eat right now around 1600 (2000 couple years ago) and not loosing weight. My intake increased over stress and a lot office work.
So definitely going back to 1200-1300 right now, starting see progress and feel like myself again. 1600 makes me feel like like a pig a bit, tbh.
So, I don’t think 1200-1300 is low and I’m average female height
Most people don’t know that your body ‘s metabolism adapts to your daily calorie intake and especially when we go on strict low calorie diets with a lot of exercise over time. Our body metabolism starts to adapt to what you fuel it and we plateau. Gotta bulk up to increase your metabolism back up 😊
as evidenced by the comments on this thread. LOL I guess I need to do some more education on low calorie diets.
You might be drinking your calories then or very still the reset of the day
I was not but thank you!
I feel you I think it’s my metabolism after my body getting used to skipping meals (I forget to eat when life gets busy 😅) however I just maintain not gain tho
These comments are insane
I like to read them with a glass of wine. It's my favorite reality tv show.
am eating 1200-1400 calories daily but my weight is stuck also am doing 1 hour workout daily
You probably need a reverse diet! That's what helped me get out of the rut!
@HungryHobby this is happeming to me too. Im 30 yr old. Weight 140 lbs and im 5'1 ....ive been working out 1 hr for 2 weeks straight and ive only lost 1 lb like wtf...ive been counting calories. I eat about 1050-1300 a day
I can't be the only one who realizes that you're talking about a past experience. The song lyrics are the answer to what happened under those conditions. The video clip isn't from when you were living that way. 🤦♀️
I think you are! Lol I’m actually pregnant in the video clip lol
it’s because you’re gaining muscle 😁
Not in this case, at the time I was doing NO strength training (so bad I know)
@@HungryHobby you said you were running 4-5 miles that’ll make you gain muscle luv
One of my aunt eats immensely ( visibly ) but claims she doesnt eat more than 500 cals
it happens
i ate only 900-1000 kcal a day, and i dont do anything other than house chores, i was 79 and after teo months i became 69 but i stopped losing weight at 69...
Just speaking for myself, if I don’t eat enough calories, I won’t lose weight, but I will gain. For any years, I knew nothing about starvation mode. We were told to eat less by consuming less calories. I did just that and I was walking everyday.! I would eat less than 1,000 calories easy. Some days only 500. I didn’t understand what was going on. I would get frustrated and give up and have in and ate hearty meals for 2 days. Got on the scale and lost weight. Even more confused now. I pigged out and lost weight 🤦🏽♀️🤷🏽♀️! For me, I have eat a certain amount of calories. Maybe this UA-cam needs to eat more calories! Not an expert at all.
I sit around wondering what to do with this video and how to respond in follow up videos. The amount of people not eating enough concerns me.
Not people demonizing calorie deficits 🫥
just demonizing extreme deficits
Cuz when i do less than 1k calorie daily without excersize but only working as in patient nurse 5x a week.. i lost 10kg in 4 months... from 67 im now 57kg.. and my maintaining calorie daily now is 1.8kcal
nice!
Same here. I ate one day big meal and it fixed it
I too dropped my calories even further to around 900 and was able to lose weight again, eventually that became to hard to maintain. I eventually fixed my metabolism with the tips shared in the description!
This is me e exactly. I've been on 1000 calories a day for the past year. Lost 4 lbs. What should I do? I'm so scared to increas calories bc I see weight gain on days when I cheat and have even 300 calories more. Next day I'm up 2lbs.
You need to reverse diet! google it, there are some helpful articles! Happy to work with you as well. But reverse dieting is the answer! And strength training instead of an insane amount of cardio while you reverse diet.
heyy can u pls help me too, i calculated my TDEE from a calculator from some workout and it said my daily calorie intake is 1600 something.. and i need to eat 1400 something to make 200 calorie deficit and then 300 calorie would burn in workout , so 500 calories a day. idk if its correct? Would it actually make me lose weight or fat smh ?
hey! hard for me to give advise over youtube, but feel free to reach out to kelli(at)hungryhobby(dot)net thanks!
I say if this happens go to the doctor. You may have something hormonal going on which might be a symptom of PCOS.
Thank you, finally! A normal ducking comment 🤦🏽♀️🤦🏽♀️🤦🏽♀️
Yes! I did fix it eventually but my hormones were SCREWED for a long while.
um and how many calories at night?
zero
So I would like to know if let say I burn 1,000 calories with my workout how much should I be eating to make sure I lose weight. Is eating under what you burn ok or no
Like I have hard time understanding I heard you need burn more you eat I heard you don't need to burn then you eat. I did 1 hour 15 mins walking 20 min of Chloe and then 1 hour of dancing (practicing a dance)
But how consistent were you? How many days did you do this? Did you actually calculate your calories or just guesstimate?
Im someone with very low metabolism but if i restrict i WILL lose because thats biology. Your body cant survive on nothing if it doesnt have energy it will utilise fat and protein. Thus losing weight.
So the body can create calories out of nothing. Running is the worst form of cardio when it comes to maintaining muscle. Also muscle is what keeps your body burning calories so the less muscle you have the lower your calories will have to be.
You were eating more not possible
LOL okay.
I’d like to see what DR. Nowazardan from 600 lb life has to say about that. 🤔
Reading some of the comments by women, I don’t think we are eating enough calories. Below 1,200 doesn’t sound like it’s enough and you’re working out. 1,200 could be considered to low. It’s not just about the calories, but the nutrients as well. Our nutrients can be too low as well.
Lol story of my life i always fall back into this rabbit hole and gain a ton of weight 😅 only i switched to swimming in the summer and its just as bad...hard to eat when u just arent hungry
Not eating 1200 or gaining huge amount of muscles or drinking too much water (more likely the first)
LOL or eating 1200 for a prolonged period of time under prolonged stress caused a metabolism shut down
Are you eating 1200 calories of fries, burgers and processed crap or nutrient dense home cooked meals+ fasting ?
Please read the description which explains what I was doing and not doing.
Such koi Oates scholars on here. Lol
It’s because of hormonal imbalance, not the right foods. Everyone responds differently.
ha ha yes! Hormone balance, stress response reversed!
You are not eating 1200 then. Tracking issue.
1200 is too much for someone like me who was starving themselves before
read description, tracking was not the issue
yes!
This reminds me of secret eaters
physically impossible. you must've been eyeballing, drinking your calories, not adding oil, or binging and not recording it correctly
Are 1000 calories for a few months lost 20kg down to 80 did maintenance for a few months now going down to 70kg. Do weight training, eat 0.6-0.8g of protein per pound of body weight and your good
lol there is no way. Whilst in keto - I got stressed and my body 100 percent reacted , but with calorie counting that never happened! I’m going back to calorie counting at least I can control my weight loss rate.
You can do it!
Thermodynamics. Its just not true
hormone balance. It is.
Girl no. Your lying to yourself cause thats not scientifically possible
Maybe do a pubmed search on metabolism then come back :)
You can reply to and argue with me all you want, but a lot of comments in the thread here are correct and you can't deny reality. You were not eating only 1200 calories and not losing weight. Some possibilities are...
1) You don't know how to track calories accurately. Science shows that most people vastly underreport how much they eat.
2) You're lying about how little you eat because you don't want to be judged for your eating habits.
3) You're simply trolling your audience.
Also, going by your replies in this thread, if you feel the need to resort to bragging "I'm a Dietitian" to validate your own comment or cherry picking and citing/linking a source (e.g. an article you simply wrote yourself as if you're an authoritative source) without any explanation, you clearly don't have a leg to stand on and is really a way of saying, "I have no counterargument to your comment."
Regardless, hopefully one day, you are honest with yourself and actually decide to take accountability for your eating and lifestyle habits, and learn some integrity and moral values.
Edit: Unless you're like a very petite woman who's not very active, then that's a different story. But here, I can clearly see that is not your case.
I never said that my blog was an authoritative post. It's where I voice my own opinions and facts about the research I've read. I'm trying to translate my thoughts on the research not prove my point.
But, since you are basically telling me I'm a liar here is a study showing that in fact persistent metabolic adaptation DOES occur after extreme dieting: www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/
This happened to me in 2013, so over 10 years ago. I was -122 lbs 5'6" (not the pregnant woman you see in the video, literally made this video when I was 6 months pregnant thats why the song playing with the video is "I remember when" ) I was running 4-5 miles a day and eating 1000-1200 calories a day. I had been eating 1200 calories for 2-3 years at this point. I initially had lost 35 lbs doing this, but then the weight loss stopped and anytime I went over 1200 I would gain weight, so I started running more. Then about 3 months after I entered grad school to become a Dietitian, I was still tracking as I had when I initially lost the weight and maintained it, but regardless of eating 1200 calories I was gaining weight. And yes I was running 4-5 miles about 3 times a week and doing hard cardio group classes the other days. The extreme and prolonged stress caused my RMR to adapt. I got off the birth control pill around this time and didn't have a period because I had hypothalamic amenorrhea. Google it. It means you are not eating enough calories to let your body have a cycle. It's not like I just woke up one day and tried to eat only 1200 calories and started gaining weight. No. This was after a few years of literal starvation.
I did a lot of reverse dieting and strength training, worked on my hormones, etc. I'm now able to lose weight at 1500-1800 calories and maintain at around 2500 calories. I keep my weight around 130, that's where I like the way I look and I can still have a period/cycle.
You can continue to tell me that I'm just "trying to get views" or trolling my audience. Truth is, I'm just trying to share that if you crash freaking diet your metabolism will respond and it takes a long time to work yourself out of it and be very frustrating. Given all the comments on this post I think it needs to be heard. But if you want to believe that I'm lying, a troll, or just too stupid to know how to track despite teaching others how to do it for over a decade now I can't stop you.
@@HungryHobby That makes no sense. If metabolic adaptation really worked that way, kids in Africa or in poverty countries with a food shortage would be overweight despite "starving" themselves for a long period of time. That way, they wouldn't ever have to worry about dying of hunger, even if stranded on a deserted island.
Plus, your reply totally ignores the law of thermodynamics as if "moving more" and/or "eating less" didn't help you to lose weight (you just mentioned all the activity you did on top of your 4-5 mile run). The reality is anyone who gained weight only did so by overeating for a certain period of time (or calorie surplus). There's simply no other way.
As for that study you cherry picked and linked, claiming that participants experienced "metabolic adaptation" and couldn't lose more weight, how do you actually know all the underlying factors? How do you know all of the participants were consistent with their eating and exercise routine? They could have unknowingly worked out more intensely, fidgeted, or walked more steps on some days than others, or even could have binged in secret on some days. No one is going to follow them 24/7/365 to know what they are doing all the time. Just watch the show "Secret Eaters" and that'll illustrate what I mean.
Oh, wait. Unless, you happened to find the quantum gate to calorie deficit and weight gain. In that case, you can disregard my initial comment, and consider the laws of thermodynamics are not real. I guess we don't ever have to worry about world hunger and adrenal fatigue. Now, our bodies are just closed loop systems that are on autoregulation. 🤪
If laws of thermodynamics aren't real, can you enlighten me about reality? Oh, do wizards, goblins, and witches exist? Is there a Hogwarts in our world? I guess nowadays we have people flying on Nimbus 2000s. Maybe you found that Capriccio spell, or the revealing charm on how to find that quantum gate. 🙃
LOL
@@giuseppeferrara952omg exactly if this was true we wouldn't have underweight people
@@Keziah_2004xYup. Next thing you know, we may all be cursed with being overwe!ght.
Well i have to stick to 1400 or i will gain weight because i take meds so if i get sick its gonna have to happen
Impossible.. next.
lol if you say so!
What do you get from doing this??? Literally leave people alone. If she said this happened, then it happened. And that does not affect you. Wtf is wrong with you people… 🤦🏽♀️
i eat 500 calories a day and still don’t lose weight
You probably need a reverse diet! That's what helped me get out of the rut!
That’s way too little!!!
Please eat at least a other 500
1200 calories of mc Donald's will do that 💯. Saturates and carbs are not your friend. You want lean non processed meat and fruits and vegetables. No fizzy drinks or suger goodness.. im living this hell now 😢😅
hungryhobby.net/1200-too-low/
Have u watched the show called "secret eaters"? What they thought is healthy wasn't always the case or they snacked thruout the day on small smacks without thinking about it or adding alot of sauce or mayonnaise on their salads and foods. Or perhaps drinking alot of coffee adding sugar in each one or whole creams ect.
I’m a dietitian I know how to correctly track food - I literally have a masters in nutrition
@HungryHobby clearly you don't know how to track your food lmao because you would've lost weight at 1200kcal a day and daily cardio.
😅 oh man! It sucks doesnt it?
I cant even just like walk passed a slice of cake because here comes all the weight one second later!😭 Smh lol
Luckily I was able to rebuild my metabolism and can now eat pretty freely without gaining weight
Mine is opposite
Severely undereating due to an ED for years meant that when I was in therapy and began my recovery on a healthy, normal diet I gained a shit ton of weight because my body suddenly went "oh, food!" Not to mention the hormonal impact I'm still recovering from. Don't starve yourself folks 😅
Absolutely! So glad you were able to get treatment, ED is so hard. Sending hugs your way.
Maybe doing the same thing everyday causes the body to adjust. I think Shocking the system with an extreme variation may trigger weight loss.
Yes! This is why when you increase calories sometimes people go back to losing weight, it's wild!
I wanna tell you guys one thing. If you are doing a 1200 cal diet, and ONLY doing cardio, you won’t see the results that fast. However, if you combine your 1200 cal diet with WEIGHT TRAINING, you will see the results faster. I already lost 2.5 lbs in my first week. The other key is to know when and how your body begins to break down what you consume. If you are eating later in the day, and eating as soon as you wake up, and you generally have an early morning routine, you are in fact breaking your fasting and cutting that process short. This is when intermittent fasting would be beneficial. You do NOT have to eat less, just less often. Follow a 16:8 rule. End your final meal around like 5-6. Go to bed around 8:30 or 9 pm. Wake up, drink coffee, chug some water, go to the GYM AND LIFT WEIGHT (it helps with fat burning and tones the muscles underneath) and finish your workout with 10 minutes on the stair master and then 10 minutes speed walking on the treadmill (if you hate running like I do). When you get home, drink water, and around 10 or 11, start your first meal. 8 hours from the point where you start your meal, that’s your window to eat. Count your calories. Keep them in the 1200 cal range. End your 8 hour eating window with your finale meal. And repeat. I hope this helps. Again, I’ve lost 2 lbs. 🤍 (I know all bodies are not the same. Just hope this helps someone! You don’t have to do the fasting 16:8 plan if you don’t want. I just whole heartedly recommend if anything, you end your meals earlier so your body can start fasting earlier throughout the night till morning so it can immediately start breaking down those fats.
Ps: when you weigh yourself, do it in the mornings AFTER you’ve used the bathroom. That’s your real weight. Weighing yourself after you’ve consumed all day is going to play tricks on your mind.
I agree! switching to weight training has been the best thing ever. I still do cardio but not as much.