Barbell Biryani Meal Sample | Nenu em tintunna | Food preparation | High Protein 150 | Six pack diet
Вставка
- Опубліковано 8 лип 2024
- Support Solo Barbell: / barbellbiryani
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Instagram: / barbell_biryani
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Time Stamps:
0:00 Intro
1:23 Protein Sources Veg and Non-Veg
1:57 When to measure? Before Cooking vs After
3:20 Carbs: Half Rice Half Dal
4:23 Protein Source
5:50 Vegetables
6:42 PAN, Non-stick Pan
7:18 Cooking start, Stove ON
9:08 Shredding chicken
10:42 Summary, Please provide feedback
11:06 Cooking is not just cooking
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Macros:
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Calories: 1,590 ( Add a banana or other foods to reach your caloric goal )
Protein: 160 gms (39%)
FAT: 45 gms (27%)
Carbs: 154 gms (34%)
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Keep bringing more content on diet, because mainly chala mandhi blindly follow avthaaru without knowing what they are doing. ilanti videos myths clear chestaay
Done
@@BarbellBiryani bro ni body type enti skinny aa ? Just asking
Baagundi mowa bro , illaage cheyyu bro different recipes, aani macros cover ayye la
Thanks bro done !!
Breatharian Mida Video Cheyandi Brother 🎵🎶🔈🔉🔊
@@BarbellBiryani inka vere recipes pina video chey mowa bro same macros cover ayye laga
10:36 Yessssss!!! We want more!!!!!!!! ( nv chestava ra , ani adagoddu 😜)
Chesedham, I will get better at shooting these.
@@BarbellBiryani all the best .. soon 100k reach avvali ani .....
@@BarbellBiryani miku spects bagunnay alane unchandi
Do a video focusing on vegetarin foods that gives high protein
We want more videos like this mr.konda 😂
Lol bro, analsindi antha antunnav :D
@@BarbellBiryani But seriously crazy videos bhaiyya, fan aiponam meeku memu
@@akhiltheboss13 😊 mee to bro
We need more of this barbelll✌️
Hi mama. ........nice recipe..... tommarow try chesthunna
Superb bro, I do similar but never count on macros... Keep posting such recipes.. Will help many like us (me)....
perfect video anna! no need to change anything!
Yes , we want more cooking videos. Nuvvu oka week ki em tintavo anni recipes fast ga oka video lo chupinchu bro
Anni oka video lo vaddule individual videos cheyali
@@sailakshman3088 cooking process antha avasaram ledu kada. Em em tintunnado , ela cheyyalo method chepthey saripothadi kada ani na feeling
Nice nice very well explained and no flaws that's my opinion and very genuine.
mee videos chaala unique ga unai bro..!! chala chakkaga cheptunaaru..!! Loved it!!
really good video this much clarity and detail is needed. Really like how u balanced protein need more videos like this
Finally my suggestion reached 😘 make more videos like this need more recipes
chusina 2nd video ke fan aipoya bro.. edho magic vundhi ne explanation lo.. Keep uploading more videos bro.. Breakfast ki kuda upload chey oka video
Yes, we want more meal concepts.
Super...both cooking and style
Super video anna.
We want this type of videos
yes bro,i think u explained well on recipe,in india which recipe contain high protein is never explained clear.keep bringing more content videos like this.
Bro..!! Edo thumbnail bagundi ani okaa video tho start chesa inkaa anthe addiction Laaga ayyay ..!! Anni chusesa video's uppudu best part entante learnt proper way for deadlift and Effective exercise asalu ento telusukunna ..!! Thank you brother " JAI BARBELL BIRYANI "💪 💯
You are the best bro, this is the best recipe i have ever seen it is fulfilling my palate.fastest growing fitness channel🤪🤪
Sorry anna eggs alaa break chayyali ani theleeka enni roojulu mamulga chesesaa👌😂
Yes want more diet recipies like this
Very healthy recipe,👌 do more such videos.
Nice one… this video answer all the questions i had about meal preparation.
That recipe looks tasty too..
Abbayi ni opika keka asalu plan chala bagunde nijam ga rendu puttalu full ga ochinde
Bagundi bro the way u r getting into details is cool
Nice broo simple ga cheparu ❤️❤️
Motham baaga chesav anna
You are perfect
Yess..., We want more video's Annayya, koncham bulk avvadaniki diet cheppu Annayya , most specific food in healthy way...
Bhayya nuv share chesina info valla naku chala clarity vochindi on how can I manage. Thanks a ton. Bro, mari supplements sangatenti. Vitamin D, Omega3 ?? Ela. Pls let us know what kind of suppliment s u take in a day
👏Bagundii bro simple and sorted gaa
Yes need more protein meal recipes 👌👌
Yess plz bring this type of videos konda😀...
Boiler Maker on point !!! Ichi padesaav Bhayya
Nice work on your diet plan 👍 👌 👏 💪 😀 Really interesting 👍
Yes...we want that athiii....
Simply super dude👌👌👌
7:49 aa frankness edi ithe undo.... adi next level bhayya 👌👌😋😆🤣😜
Why hide anything bro, it was fun as well.
@@BarbellBiryani true bro!!!!! 👍
Everything make sense 👌🏻 keep doing more videos......🙏🏼
Need more such meal ideas.
కొండా నీ వీడియోస్ అన్నీ చాలా బాగుంటాయి కొండ💕
Super moowwwaa ilanti recipes ey channel lo choodaledhu
Cool and excellent video 👏👏👏👏
Well worked brother
Yes we need like this diet
Bagundhi Tammudu , keep try like this again
Good info bro...
Yes.. we public.. wants this athi..... that's the magic
Kallajodu em vundhi bro.. stay as your wish manchi content and learning video ayyitey chalu maku ❤️❤️❤️
Yes bro we want more videos like this
Bro inka chey diet videos plz veg meeda kuda chey Malli veedentra veg ani dobbuthunnadu anukoku bro neelanti information ichevaru evaru leru and big big fan and u treat as u my brother bro u r awesome bro
Last vedios kana chala bagundi editing
Bagaa explain chesavv bro..... We share more nutrients based knowledge to our telugu people. We are lacking exercise and food knowledge. Most of the people are dependent on shortcut shakes like Herbalife in our Andhra and Telangana. Keep posting more recipies
Good one need more
bro do more cooking video like this. with minute details👏❤👍
Bro, Can you do a video on your Higher Studies journey, am planning to do higher studies in USA.
Bro, fitness channel ni fitness laga ne undaniyandi please
Eppudaina LIVE/ Clubhouse lo cover chedhham. Fitness-related unte wider audience and this channel is built on that.
@@BarbellBiryani thakkuva unnappude cheddam akkuva ayyaka kashtam ...
👍
Super undhi brother.... Keep doing
Baga chepparu
Need more this kind of video
love your channel bro!! Fitness ni comedy tho kalipi iragadeesavu :D :D
Super bro do more videos on this topic😇😇
Superb video 👌😍
Super tempo. I literally wait for your videos mister. Very nice
Nicee...bro!!! Chesthunndu elanti videos it saves our life's🔥
Nice.
Please go ahead
Bro we need it. Chala clear cut ga undi
super Bro, kummesavu, simple cooking Great.
Hi bro.. your videos are having both good content and fun. Keep going. 👍
Hi bro
Me videos chala bagunay
Ardam Ayala chakaga chaputunaru
Thank you
Video on supplements you take
Hi it's good video on protein ,want more videos on protein meal preparation ☺️
Perfect Bro 👍🔥
Yes, we want this athi.
Rechipo.
Super Anna.....want more
Super receipe sushanth what about veg people chala manchi receipe edhi super okati chesukunte anni vundela chadam super chaindi
Anna, receipe bagundi. Roju ide tinali ante bore. Inko konni animutyalu vadalandi. Kummeddam :)
Quality content.
Wassup barbell anthe kummey 🤙🏼💪🏼
Wow i see a drastic improvements in your videos brotha keept it up 😎👍
Good dish for diet. Interesting!!!
Do more vedios on healthy recipes
I really like your fitness videos the way u transformed , I really look up to u
Expecting more videos like this. could you please make a video to know about the difference between lat thickness and lat width??
And what are the workouts we need to cover under lat thickness
Bro complete diet plan pettu bro this video is too good
Yes bro ilanti meals chupinchandi
Super mama bagundhi Ni style
Literally waiting for uu ❤️❤️
Anna…. cheyyi anna videos ilaane …..nee various recipes share cheyyandi. Thank you 🙏🏽 liked this video
Super & Crazy bro #maa oori vantaa program gurthochindhi andii. Ichi padesav anthe. Inka inka kavali bro elantivi 😋😋
Yes bro, veg lo okasare video cheyandie
Good explanation ☺😅
Gd work broooo
Yes bro inkaa try cheyuu inkaa
Barbell babai enti katha , antha bagundhi maa veggies ki budgetlo diet cheppu buddy
Nice video!! Try to share your diet like mrng to night what all u consume quantity wise
Need more recipes , may be try to use turkey fish shrimp Greek yogurt
Excellent bro! Keep it up Inka ilanti videos cheyyi and kudirithe data science gurinchi oka channel open cheyyi
Yes bro u can tell some more videos on protein plans
Nice bro , good recipe 👌