Let's make it interesting 😂 1. Sleep cycle 2. Water intake 3. Increased daily activities 4. No meals post 8pm 5. Limited junk food intake 6. Increased protein intake 7. 30 mins daily exercises for dopamine Note: daily stretches especially after 28 age (for me) Current wt: 92kgs. 1st update on July 28. 😄🤞
The objective of this video is to be healthy bro, not muscular - so mobility, endurance and lean muscle mass gets priority. For this genetics is not crucial - This is my basic understanding. I could be wrong!
sensible content ! My gym trainer too insisted on quality sleep n sleep hygiene wen i failed to lose weight even after 3 months of effort.very soon u'l get more n more subscribers ! i just sub'ed !
sleep cycle should be same in sence same time period 6 hrs epo thoongunalum eduthupenrathu quantity wise ok but quality aana sleep venumna wake up & sleep time should same daily
@@commonsenseTamilyoutube Ungaluku work out aana elarukum work out agathu bro. Water doesn't reduce your cravings.You need to eat something solid for that.Eating fiber rich food atleast will do some effect.
right on! when someone says something if you take it literally without processing whether it will work for you, no one can help that. I was very clear in saying these are things that I will follow and this has worked for me. I hope everyone will process this just like you did 🙌
@@commonsenseTamilyoutubewell said. Fitness matters but it depends on each person. What works for one person will not work for another. Some people just follow a template that worked for another. The thing that worked for me - reduced carbs, increased protein intake, shunned snacks/ice cream/candies worked out more regularly, and slept well. I reduced my body fat % from 28 to 19 and waist circumference from 41 in to 35 in, weight from 80 kgs to 70 kgs in 2 years. Most of my weight is in muscles now. While I don’t look like Hulk, I am fit and flexible than before.
Let's make it interesting 😂
1. Sleep cycle
2. Water intake
3. Increased daily activities
4. No meals post 8pm
5. Limited junk food intake
6. Increased protein intake
7. 30 mins daily exercises for dopamine
Note: daily stretches especially after 28 age (for me)
Current wt: 92kgs.
1st update on July 28. 😄🤞
Let’s goooooo 🚀🚀
It's all about your metabolism and genetics
The objective of this video is to be healthy bro, not muscular - so mobility, endurance and lean muscle mass gets priority. For this genetics is not crucial - This is my basic understanding. I could be wrong!
Finally a no nonsense and a realistic informative video about leading a healthy lifestyle.
Goal is to make sure it stays this way! Thanks for the support ❤️
Spine structure is more important than anything
absolutely man! went to see my physio today too 😅
Romba romba Nala pathivu. Thookam romba mukiyam boss.😊
mikka nandri :)
Sooperb very simple and informative 👌👍🏻
Thank you so much 🙂
Highly practical. Valuable advice!!!
Thank you!
You gained a subscriber today! Keep going with good quality videos like these
Thank for the support aravind ❤️
Good content. Keep going.
Thank you!
Sensible and informative! You’ve a new subscriber! :)
Hello helooo 👀👋
Simple & NEAT
Thank you! 🙏
Hi anna!! Your content is Awesome! New Subscriber!😁❤️
Thank you! So much 🙌
sensible content ! My gym trainer too insisted on quality sleep n sleep hygiene wen i failed to lose weight even after 3 months of effort.very soon u'l get more n more subscribers ! i just sub'ed !
Thanks for the support ❤️ good luck on your journey 🙌
informative and funny 😹
Thank you!
sleep cycle should be same in sence same time period 6 hrs epo thoongunalum eduthupenrathu quantity wise ok but quality aana sleep venumna wake up & sleep time should same daily
Absolutely! But unfortunately for many it’s not possible due to current job nature.
Perfect 🔥
UA-cam is hacking my contact list I guess
@@commonsenseTamilyoutube 🤣🤣✌🏻✌🏻
😊
thanks for the support
"NEET" apadi enna nalladhu senjiruchu? 🤔
enaku therinji entha nallathu illa bro palaya system neet kum vithyaasamae illa
NEAT Non Exercise Thermogenesis Activity- Neat nu per vechum kuda indha ‘NEAT’ nalladhu paniruku apdinu solirupen.
Thanni kudicha lam cravings kammi agathu bro . Neenga practical a pesunga 😂
When you are full your cravings go down bro! Nan practical ah than pesaren 😉
@@commonsenseTamilyoutube Ungaluku work out aana elarukum work out agathu bro. Water doesn't reduce your cravings.You need to eat something solid for that.Eating fiber rich food atleast will do some effect.
right on! when someone says something if you take it literally without processing whether it will work for you, no one can help that. I was very clear in saying these are things that I will follow and this has worked for me. I hope everyone will process this just like you did 🙌
கடைசி யில் நீயும் ஐடியா தான் சொல்ற...
அவங்களாச்சும் ரியல் டாக்டர்......
நீ யார் பா........????
Normal manusan tha.. 😂 medical advise kudukala and mukkiama nan follow pana pora/ panra vishayatha than solren. 😬
@@commonsenseTamilyoutubewell said. Fitness matters but it depends on each person. What works for one person will not work for another. Some people just follow a template that worked for another. The thing that worked for me - reduced carbs, increased protein intake, shunned snacks/ice cream/candies worked out more regularly, and slept well. I reduced my body fat % from 28 to 19 and waist circumference from 41 in to 35 in, weight from 80 kgs to 70 kgs in 2 years. Most of my weight is in muscles now. While I don’t look like Hulk, I am fit and flexible than before.
@@shaun_raja great going man
Dr.pal Bruh so annoying, what is his fat level and BMI
ithunala than Pal is doing Gutman challenge ahh