A book of tips and recipes would be greatly appreciated! My husband gets tired of all my little notes all over the desk. Oh, and I mustn't forget to thank you for all your work, so thank you so much.
Food is medicine. If you can unlearn what you think is a satisfying 'western' diet, and learn what you need to be healthy, you can change. It's worth a try.
This video and the one you just dropped about salt were so powerful and insightful, I sent it to most of my friends. I have been following your info for so long because it is 100% what my doctors tell me and now that I’m using your supplement twice, my numbers are even better. Keep the info coming
I think people have less patience these days, including me, but I love your videos. Most tell you to slow down, but I advise them to go to settings and change the playback to .75 but I speed you up because I am a retired scientist and know the jargon and my brain is wired for fast. I watch most videos at 1.5 but you are good at 1.25. I like you videos at least 30' because I watch a new one on the bike and then the elliptical at the gym. Time goes by fast while I learn a lot! You are a credit to your med school, your universities, your parents, and your family!
Whole foods are hit or miss. Mushy mango. Flavorless tomato. Mealy apple. Strawberries that grow fuzzy seemingly just hours after purchase. I'm a low income senior who can't take a chance on foods that I might throw away. I usually limit my fruits to no-sugar-added dried varieties.
Please share any info about. "Allulose". Whole foods, fruits, nuts, snacks as you describe are best. All of your metabolism and food logic is wise. I've made many simple positive adjustments w knowledge from your channel and that of the rest of the like minded community. Thanks! Good wellness to the masses, terrestrial beings.
Make your own peanut butter. Use DRY-ROASTED (no oil added), UNSALTED peanuts and blend them until smooth in a food processor or high-speed blender. Store in a clean, glass jar covered tightly in the fridge. It won't separate!
@@Healthyimmunedoc I like to eat my peanuts whole. The chewing releases the proper enzymes in the mouth and the benefits are much higher than a smooth, non chewable butter. I also eat my dates with tea or coffee instead of any sugar. The dates are incredibly sweet and my sleep has improved 100%
From copilot: Fructose is a simple sugar (monosaccharide) with the chemical formula C(_6)H(_12)O(_6). It is commonly found in fruits, honey, and some vegetables. The molecule can exist in different forms, including a six-membered ring (pyranose) and a five-membered ring (furanose) structure12.
Sugar is the hardest thig I've ever tried to kick. Only smoked pot once & never did any other drugs. I have 3-4 cups of alcohol throughout the year because of a particular drink craving, but that's it. Started smoking at 11, quit when I was 12. And have quit caffeine off & on. I can take it or leave it, but the sugar... My God the sugar... That has been so hard to kick for decades!
This is unrelated but thank you so much for your advice about watermelon. I used to not eat it because I thought it was high in calories, but it's been wonderful for my sugar cravings, helps me feel full and is great for constipation which I've suffered from my entire life. Thank you again for all of your videos and recommendations. Hope you have a great weekend.
My favorite Dates are Sukkary, so caramelly! This video inspired me to make a date sorbet with my creami ice maker, just dates, water and perhaps some cinnamon.
Wow!!! The problem here is that, every places or countries has their natural kinds of food. For example, most berry fruits aren't available here in Jamaica. You most see apples, kiwis, and some few berries in supermarkets highly expensive!!!! Your video is so informative. And am using available natural sweet fruits in my baking and smoothies. Thanks alots doctor.
Sapote is not average fruit and it’s almost impossible to get it in US so I rather learn about things that are common to most people so we can rip the benefits
After living in Singapore more than 7 years, I watched hundreds of skinny girls and women and elderly women ( all thin) down bowls of rice and or noodles three times a day. They took the MRT and never exercised. Maybe they were skinny fat, but they were not overweight! I agree that Asians are different. i now live in Thailand where many are thin but as they age they do get a bit chubby. They also eat rice and noodles but a lot of desserts and fruits. They put spoons of sugar in all their dishes! I see this daily! They sell MSG like bags of sugar here and they add it to everything! However, for the amount of desserts and sugar and white carbs that they eat and no one is obese, proves to me that Asians handle carbs differently. Caucasians eat the same amount of rice and noodles and get fat!
1 cup peanuts 1/4 cup dates 1 teaspoon ginger a pinch of coves and a pinch of cinnamon. Blend. Make balls. U can flatten them and freeze them.
Oh yum 😋
Sounds potentially fattening no?
@@danielsampong6607 depends on size of balls. Dates move the peanuts through gastro system surprisingly quickly.
Sorry that's to basic my wife makes energy balls with more ingredients ans she even once added acao powder (not cocoa powder), but tasted amazing.
@ do share her recipe
Love your videos, and thank you for not dumbing them down. You're doing an excellent service because science is motivation.
A book of tips and recipes would be greatly appreciated! My husband gets tired of all my little notes all over the desk. Oh, and I mustn't forget to thank you for all your work, so thank you so much.
@@MarcyStuart5x5 I, get tired of screenshotds. Phone is overloaded😆
This was a powerhouse of information
Food is medicine. If you can unlearn what you think is a satisfying 'western' diet, and learn what you need to be healthy, you can change. It's worth a try.
This video and the one you just dropped about salt were so powerful and insightful, I sent it to most of my friends. I have been following your info for so long because it is 100% what my doctors tell me and now that I’m using your supplement twice, my numbers are even better. Keep the info coming
I remember studying abroad in China and drinking a tea called, “8 flavored tea”. It was so flavorful and delicious!!!
I think people have less patience these days, including me, but I love your videos. Most tell you to slow down, but I advise them to go to settings and change the playback to .75 but I speed you up because I am a retired scientist and know the jargon and my brain is wired for fast. I watch most videos at 1.5 but you are good at 1.25. I like you videos at least 30' because I watch a new one on the bike and then the elliptical at the gym. Time goes by fast while I learn a lot! You are a credit to your med school, your universities, your parents, and your family!
Whole foods are hit or miss. Mushy mango. Flavorless tomato. Mealy apple. Strawberries that grow fuzzy seemingly just hours after purchase. I'm a low income senior who can't take a chance on foods that I might throw away. I usually limit my fruits to no-sugar-added dried varieties.
Please share any info about. "Allulose".
Whole foods, fruits, nuts, snacks as you describe are best.
All of your metabolism and food logic is wise.
I've made many simple positive adjustments w knowledge from your channel and that of the rest of the like minded community.
Thanks!
Good wellness to the masses, terrestrial beings.
Make your own peanut butter. Use DRY-ROASTED (no oil added), UNSALTED peanuts and blend them until smooth in a food processor or high-speed blender. Store in a clean, glass jar covered tightly in the fridge. It won't separate!
Yup, it doesn’t separate.
@@Healthyimmunedoc I like to eat my peanuts whole. The chewing releases the proper enzymes in the mouth and the benefits are much higher than a smooth, non chewable butter. I also eat my dates with tea or coffee instead of any sugar. The dates are incredibly sweet and my sleep has improved 100%
Could you upload your videos as podcasts on spotify/apple podcasts ? It is easier to listen to then as a podcast since they’re usually pretty long ❤❤
From copilot: Fructose is a simple sugar (monosaccharide) with the chemical formula C(_6)H(_12)O(_6). It is commonly found in fruits, honey, and some vegetables. The molecule can exist in different forms, including a six-membered ring (pyranose) and a five-membered ring (furanose) structure12.
Thank you. I'm trying to get off the sugar train.
It does become easier and easier 👍
Sugar is the hardest thig I've ever tried to kick. Only smoked pot once & never did any other drugs.
I have 3-4 cups of alcohol throughout the year because of a particular drink craving, but that's it. Started smoking at 11, quit when I was 12.
And have quit caffeine off & on. I can take it or leave it, but the sugar... My God the sugar... That has been so hard to kick for decades!
Fabulous information Healthy Immune Doc , thanks very much for sharing! 😊
Watching for your book. 😊
I stuff my Medjool dates with flat leaf parsley 🌿 and Brie or Camembert cheese.
sugar cane juice is here in Southeast Asia and it is amazing. I have to share it because it is so sweet. It is pale green in color.
Thank you so much. This makes sense to me. It will be easier for me to cut sugar now that I understand this
Great source of information
Can you please put each sweet in the description. Thank you for this helpful video
God bless you richly.
Thanks for sharing this link, Educational
I am so hungry and love to eat… and over eat everything I eat.
20 dates with peanut butter that you said is what I ate
Please do a recipe book. And tips.
I don't know what to do with my notes
Yes! I'm bad at taking notes!
This is unrelated but thank you so much for your advice about watermelon. I used to not eat it because I thought it was high in calories, but it's been wonderful for my sugar cravings, helps me feel full and is great for constipation which I've suffered from my entire life. Thank you again for all of your videos and recommendations. Hope you have a great weekend.
My favorite Dates are Sukkary, so caramelly! This video inspired me to make a date sorbet with my creami ice maker, just dates, water and perhaps some cinnamon.
Wow!!! The problem here is that, every places or countries has their natural kinds of food. For example, most berry fruits aren't available here in Jamaica. You most see apples, kiwis, and some few berries in supermarkets highly expensive!!!! Your video is so informative. And am using available natural sweet fruits in my baking and smoothies. Thanks alots doctor.
Obesogens! Wow! Never heard of them but will do my research!
Losing weight is not my problem. It's the pain in my joints and the feeling that my body is burning after eating sugar and other carbs.
🙋🏻♂️. Welcome to my world. I hav a fungus problem inside of me. Antifungals help me. Let me know if want an alliance. 🙏🤞🏻
Woe I'm confused Dr. Liu. Is Kimchi and sauerkraut good or beneficial?
I can only get hold of dried jujube . If I soak them (even boil them?) are they still beneficial?
What other factors besides sugar intake influence weight loss?
Exercise, Yoga, and strengthening.
Great informative video!
Sapote is not average fruit and it’s almost impossible to get it in US so I rather learn about things that are common to most people so we can rip the benefits
wow!! Very interesting!!
What kind of chocolate do you use to coat the dates??
Is Kambucha not good because it’s fermented 🤷♀️
Are fermented foods like kimchi and sauerkraut good to eat?
You are a treasure…🌺
Hey Doc, fructose also has 6 carbons. Thank you.
You are correct! I meant the carbon ring. 🤪
you're awesome.
After living in Singapore more than 7 years, I watched hundreds of skinny girls and women and elderly women ( all thin) down bowls of rice and or noodles three times a day. They took the MRT and never exercised. Maybe they were skinny fat, but they were not overweight! I agree that Asians are different. i now live in Thailand where many are thin but as they age they do get a bit chubby. They also eat rice and noodles but a lot of desserts and fruits. They put spoons of sugar in all their dishes! I see this daily! They sell MSG like bags of sugar here and they add it to everything! However, for the amount of desserts and sugar and white carbs that they eat and no one is obese, proves to me that Asians handle carbs differently. Caucasians eat the same amount of rice and noodles and get fat!
Now am gonna the peanut butree.
Hi mam, what is your age? ❤😊
confused…you said pickled foods are bad, but you are a big proponent of vinegar. what am i missing?
just stick to a calorie deficit folks. all foods mentioned here are still calories
This is the second video with some hissing noises in the background. Please check that.
My friends and I hear no hissing or other sounds, just her
@@antoinette4729 thx
I wish you’d have a short pause between sentences.
Slow down her video by tapping on the upper right corner, tapping on the settings wheel, and changing playback to .75
Rewatch it if necessary
Love your videos but really need you to GET TO THE POINT FASTER!
Asian are build different
Lic yourself 😜