Intense Leg Day with William Bonac
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- Опубліковано 27 кві 2024
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WORKOUT
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Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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#WesleyVissers #VintageGenetics #StayGolden - Спорт
Thanks to William Bonac for showing me the ways he grew his legs 💀
More to come! Thanks for watching 🤜🏻🤛🏻
Dude plz stick to your style of training you and me we both know his training style was shit
Both of you looked like Titans the gym was like keeping a 20m distance from you guys
Awesome collab. Please do another 💪🏽
HI wes, welke gym is dit?
Heel blij William je zo op sleeptouw neemt..en top dat je nu de krediet krijgt die je verdiend..zet hem op
Nice.. You need people like bonac in your corner pushing you.. Especially with legs
Fasho💪🏾💯
Its genetics bro
@@kankerbanaan doing quarter reps on leg press and being one of the best bodybuilders in the world. Genetics are a crazy thing
"Go back again and do another 4" love that lol
One thing I love about Wesley is his humility. Bodybuilding is a sport generally know for the athletes being a bit more ‘cocky’ or overconfident, which is warranted, but it’s great to see guys like Wes who are competitive, successful and humble. Keep going champ, all the best for Olympia!
*The Golden Era* is coming for the modren classic physic
Please try and add some new poses just to be more dominant
Wesley is the future of classic physique
Wesley being so open to tips and feedback is incredible. Champ.
Exactly my feeling too, any extra muscle you gain this year needs to go on the lower body only Wes. Your upper body is already good enough to win Mr O.
If Wes needs to work on his legs, then Cbum definitely needs to work on his arms.
The bicep size on the 6”3 frame is top notch
You need to train with Bonac more to get those legs up to Cbum level
Yes Wesley! Let’s get those glutes and hamstrings looking strong for a real Olympia challenge. Routing for you and enjoying watching the journey to Olympia victory!
This is the hardest I've seen you push yourself. Keep reaching for that golden ring!
That linear hack squat is brutal
2024 Classic Physique Olympia will be Wesly Vissers. He wil dethrone CBUM. Mark my words ❤❤❤
What I have noticed is that once someone wins the first MrO title every year they get bigger and bigger and bigger, so the symmetry that won them the title in the first place is eventually broken!
The result is in my humble opinion their first few years are the best!
Try not to get carried away with size at the expense of symmetry and fitness!
The best is yet to come!
Stay golden 💪
William is such a good dude. Improve ur legs wessley and bring the sandow home to the netherlands!
What a feeling 💪🏼🔥 someone like Bonac tell you, you have everything the only thing is this
U train legs with this man until the olympia your winning hands down. Bring the 0 to Europe much love from the uk 🇬🇧
Two of the best bodybuilders of the Netherlands💪🏾!
Excited to see you on the Olympia stage this year, bring her home 💪
Wesley’s superpower is his humility.
As we say in Dutch 'tot het gaatje gaan', you can see there is only one thing on Wesley's mind during that session: winning the O this year. Brutal workout. Love it.
Ga zo daar maat!! De expertise van deze grote jongens + jouw mentaliteit gaat je die 1e plek bezorgen!!💪🏽
@VintageGenetics Wesley Vissers you are very good people, above average humility. Deserves to be Top 1
Great collab.William Bonack is a great bodybuilder.💪
Love Bonac, what a great person.
ive never seen wesley been pushed this hard before, crazy insane
Yes Wesley. Phenomenal leg session with William. He had equipment we’ve not seen before. You are truly destined to be the newly crowned Mr. Olympia this golden year. U.K. supports you. 🇬🇧❤
8:31 that transition is firrrreee🔥🔥 props to the editor.
This is what it's about right here! Grind grind grind, if those muscles don't want to grow then make them. Do more collabs you'll learn so much!
Videos of full posing would be a treat 😎☝🏻
I ❤ that u ❤ ur fans and take the good criticism/ worrying positively ❤
This video was sickkk! Vibes, music, edits and Bonac
Wesley has all the momentum in his corner. If he adds the 3-4 pounds he's allowed under the weight cap he can battle CBum. Wesley is taller and has the true classic frame and symmetry. You know he's gonna bring his ultimate package to the Olympia!
awesome workout guys thank you both for the video
Great vid and knowledge Wes! I’ll recommend you to have Bonac on your side this hole year till de Olympia!
I was just thinking about your last back workout video with Bonac.
You are looking great Wesley keep up the good work my mate 🔥🔥🔥💪💪💪💪💪💪💪💪💪💪
Thank you for another great video.
Awsome Guy Bonac you can hear the serious in his voice when he was explaining to wesley 💪
love ur vids
I love seeing your vids champ
Awesome content from the future Mr O
For a while there I thought you forgot about us and tried a new road, I was happy for you. But I am sure glad you came back. I look forward to continuing to wear my VG gear as I train. Muchas gracias amigo
Love your videos !
Killer leg sesh 💪🏻
Bedankt dat je mij hebt meegenomen. Een erg leuke trainingsvideo. Blijf gezond en blessurevrij.
How is Bonac doing?
2 legends in one room. Lets gooo
Some champion training right there!👍
Two legend in one frame ❤😊
Wesley definitely need mo sweeps..this routine is awesome
William predator vibe
When William Bonac says .. its just this🦵 every ting.. else Is ok 💪😂
Great gym with great unique gym equipment.
THAT's how it's done !
Thanks Wesley for motivating me at 66 and I like to superset Belt squats with Leg press..
Loved your workout ever.😍👍🌍💪🏻💪🏿🏅
I want to hear Bonac say "don't forget too stay golden"
✨u got everything bro ✨
Wesley thé man the legend to be you will good thing happen to good people god bless you and family bud
Big fan❤
My dream physique!!!🔥🔥
Please add some new poses just to be more dominant like Arnold ❤
Champion level father
Hoe meer je die benen martelt hoe beter je straks voor de dag komt bij de Olympia. Je tegenstanders moeten zich rot schrikken als je de warming-up room inloopt. Respect voor jullie training regime, its the only way.
Amazing.😮 I love your videos. What is the name of the gym?
Wat een top motivator onze William Bonac.
Wesley you will go down as the best there the best there ever will be 👍👍👍👍
I like to see more of this content.
Nice duo
Bonac🔥🔥🔥🔥🙌🙌🙌
God mode ! 🎉
90 min heen reis. de terug reis na een sessie als dit duurde in gedachte nog langer.
Zou ook een training met Roelly Winklaar willen zien. (benen en armen.)
hi, can anyone tell me which video does Wesley have on forearm training ? thanks
The Mustang 🥵
What is your current workout split bro ?
Tob Platz used to say, Don't leave anything in the tank, leave it all there at the gym
This is perhaps what was left out of your legs work. I see it in your face in this video! GO WESLEY...GOOOO!!! PUSH YOURSELF. REMEMBER WHO YOU ARE COMPETING AGAINST. THIS WILL BE YOUR OLYMPIA!!❤️🔥
Letssss goo champ
Poliquin always recommended 6 reps for hamstrings
Would def recommend training legs with William more often. Once a week by yourself and the once a week with William for high volume. And agree all the extra weight you can gain should def go to your legs. Glutes, hams, sweep from the back and calves.
I love you video first one baby 🎉🎉
Would you consider a collab with Dr. Mike?
Which gym is this?
Building a pair of Bonac legs
Maybe you can train with bonac and roelly when roelly is back in the netherlands again
William's right. The hamstrings need to come up. Quad and calf size also need to come up.
Bonaventure incroyable physique
Hij geeft top tips
Anybody knows what gym this is?
The collapse we ALL waited for😏🏆
Zoooo, dat was een pittige training. Ik heb je nog nooit zo uitgeput gezien. Goed bezig.
Keep the midsection pulled in and hard like Tom Platz did it. Huge legs without blowing out the midsection. Get deeper abbs more leg size and Mr Olympia is yours. Have fun Dutch Oak. Have fun. Enjoy the ride it's going to change Bodybuilding in general massmoster era is gone. Even Nick Walker is going to be more aesthetic this year just watch.
You can make happen this year. Just train your glute and posterior. Put a lot pelvic elevation and stiff. You have good quads and with good glute and posterior, you gonna destroy Ramon and after Cbum o/
Can you come to the countries of Morocco
Dutch champions
How many days were you sore? How awful was it going up and down the stairs? 😂
I have the same car, Mustang Mach E but not the same body😢
U miss the posing part, rip
👍👍👍