10 Minute Parkour Workout | Ground Exercises | Training At Home
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- Опубліковано 14 лют 2019
- This 10 minute parkour workout incorporates strictly ground movement in a small area for when you need to work out and practice parkour techniques and have no where else to go.
Do 2 sets of this routine for a 10 minute workout
Do 3 sets for an intense cardio burn.
Do 1 set if you are a beginner or you want to do this as a warm up.
Take a 1 minute rest in between each set.
Workout Routine:
15s High Knees In place
15s Butt Kickers
30s Scizzor Jumps
30s Quadrapedal: Forward/Backwards
30s Quadrapedal: Side to Side
30s Jump Tucks
30s Floor Safety Vaults or Floor Scoots
30-60s Leg Lift Butt Lift (bent knees or straight leg)
30s Quadrapedal: Ground Kongs
30-60s Precision Cross Jumps (2 feet or 1 foot)
60s Side Plank Leg Extention Hold, Switch sides
10-60s Bridge Hold
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Thanks for this. I'm 53, stopped smoking. A keen cyclist and ex pro dancer I was looking for something more exciting than the usual workouts. I'm into this. Wait till my grand kids see me parkour hardcore style. Hihihi!
You'll be the coolest grandma lol
This is a great workout for that. MovNat also has great stuff. Parkour workouts are amazing for an integrated and healthy body. You will
Indeed be the coolest grandma.
Hahaha! Same here. I have 4 kids and my grandchildren are to loose their minds to see granny doing the parkour and freerunning thing! To the Grandparents!!!
@@vipe650r I'll check it put. Thanks for the recommendation.
I really want to start doing parkour but I have no muscles for it... thank you for this, I hope it will help!😂❤️
here, 1 like per muscle 💪, I. hope you have fun⚓
Me too :I
precision jumps are a great place to start. Parkour is 80% basic drill draining, 15% mental fortitude and 5% actual flashy looking type stuff. At least that's the ratio of people that are really good.
So build muscles
just starting to run and making the jumps will help you a lot
I'm doing this for 300 days straight, hope I'll become bald
😂😂😂😂 THE NEXT ONE PARKOUR MAN LOL OPM
Vipsy you mean 3 year without any days off?
have u became bald already?
did you remember to stop using air conditioner too?
@@gonzalomolina9803 yeah right
I'm going to start doing workouts before I start learning to do parkour so this and your 10 parkour exercises video were very helpful. Thank you for the tips and inspiration!
Started doing that because of the quarantine (COVID-19) , who else?
Mouad Taoussi me
Yupe
Yeah I think most ppl
Nice viedeo man intresting
I wil pratice it
Did you?
These are some great exercises in general, but definitely helpful in training parkour. Thank you so much!
Definitely appreciate you listing all the exercises at the end.
Thanks for the routine! After face planting after a monkey vault, I needed a great warm up to my adventures and this really does it for me.
Thank you so much, this helps so much in quarantine
Heck he made this look easy and light
Perfect thanks Ronnie. Its all windy and slushy snow and im not motivated to do much but i honestly will make myself do this in a bit. Going to a parkour gym for the first time tomorrow!
This is intense , especially since I’m really unfit
Great workout! 💪😎 Thank you! 💪
Thanks, it's nice to know some exercises that I can add to my workout!
This was awesome thank you for sharing. I’m gonna start this week I can feel it already and this will help me get better at my other craft so thank you very much for this 💪🏾💯
Have been watching you since the time you appeared in the a
Assassins Creed videos!❤ Have always loved learning from your tutorials!
This was great as always. Thanks Ronnie!...
Thanks it's a great warm up after stretching my whole body + when i finish this i have a feeling of happiness so it gets me started for acctuall training
Coming from strong man....after getting the rona I can't train like I use to so I'm searching for something new. Always found this interesting so if you're more of a veteran got any tips for a bigger guy? Like over 200 pounds after losing 50 plus kinda big lol?
Never give up
Great video! Would love to see more like these!
Thx so much, been looking for something like this for a while
Imagine you live in the apartment below this guy.
Thanks man really cool I appreciate your work 🤟😉
Thanks Ron
Enjoy learning
Did my first hand stand
I did this with my little brother 😁 Amazinggg video by the way
Very helpful. More like this please.
.......... Nicely said!!!
Awesome workout Ronnie!
Very good, man. Do more of this...!
Love!
thankyu very much
Nice set of exercise even if you are not doing parkour...
I’ve had 14 shoulder surgeries, but my doctor said if I can build muscle around it I can lift more and do more… this looks like a good workout to maybe get into after I’ve gotten them up a little bit more. Thanks mate!
Take it slow, this is really rough on your shoulders
All pain, no gain
Thank you
So much
Awesome! Thanks man
On the double scissor jumps, I just looked at how close his head was to the ceiling
Epic man
Great video Ronnie!!
Thank you! I was asking a while ago and you probably didn't see my comment but no matter, this is super helpful, Thanks!
I really appreciate this, I want to get started in parkour and just get overall fit, but none of my other workouts have gotten me this sweaty and out of breath!!!!
Cool workout exercises for parkour
This will help on my life long parkour journey
8:38
It's for me I want to parkour don't get mad
Noice love the vid keep up the great content 😁
Great video Ronnie
Helpful
Very cool😁
This is exactly what I want for starting
Your rug is heccing cool
You are the best mate :)
Thanks bro
Fab dude !
What's up Ronnie you are super awesome and cool!😊💚💙
You’re welcome for these free comments you’re the best parkour youtuber
I like it
That carpet is awesome
Hi great video
I would like to see more Training videos :)
Nice! For start I will combine it with the pilates or whatever there is on internet 🤣 this is new for me, because I always liked more muscle accumulation. But I do like idea that I teoreticaly could do parkour if I will last
Very nice vid👌
Nice video Ronnie..long time no pk compilation..
Cool
Hey ronnie I got here early, and I just thought I'd say I really appreciate your videos and was wondering about something quick. What are the exercises for starting a muscle up? Also, the kip up is really hard to do, any extra tips?
How I recommend: (btw it takes time and effort, 10-15 minutes a day ever second day or so should so it.)
1. Get good pull ups by doing reps and just spending time on bars, try and get to the point were you can do 10 in a row.
2. Try and attempt one until you can get your arms to rotate up.
3. If unable to push up from there work on dips on the edge of a table or something while still working on pull ups
4. I learnt how to do bad muscle ups before bar kips cause I couldn't get the kipping technique correct with out first relying on just strength.
@@connorcow7894 Ok, So I'm not quite there yet, I can only do 7 in a row. I am also trying to do a sorta muscle up by wall climbing. I can also get my arms onto the bar so my armpits are on the bar, but I can't get anywhere from there. It will probably just take practice :)
@@CrystalKeeper7 Well that's not that bad actually, just keep at it tho, the main point being that your chin up is fast and powerful to help get your arms up.
I know this is a noob question, but do you do pull ups overhand or underhand?
@@timbob101 Chinups: under hand
Pull ups: over hand
But I guess for muscle ups you do pull ups
Yo your vids are sick man keep going bro
kanye west he likes
You should bring back the street boss shirts. Those were sweet!!!
nice
I’m shocked at how out of shape I am and the fact that all of these exercises was part of my dance class daily warm-up routine.
But you gotta focus
Pigmie wow
Wrong channel 😂
Butchiegotafokus
I also watch pigmie
LMFAO True but wrong channel
Omg, I died. But thanks for this, it’s really helpful!
Cool shirt
I LIKED👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
👍
I had a massive injury a year ago. I’m scared of everything now. So I’m coming back to it. Fell 3 meters to my face from a failed kash vault.
Hey, Ronnie can you do a more in-depth tutorial on the wall climb up.
To do a perfect bridge u have to have straight arms and legs and u know that ur doing it right if your breathing as in normal position, just a tip for interested (and sorry if my english is not perfect ;p )
I'm going to do a 120 day's perioud for making more muscle I hope with this program I will be better for doing parkour
Hoping to down a lot if tricks over my mid term break, 360 dive roll and double Kong
How about big dive rolls on concrete?
I love you
Sir plz teach step by step training.
Basic to advance...
In you way..
Thanks
I'm 14 and already a pretty good parkour athlete rn we have a team called skylarks's but so far we only have two people me and my friend, I really wanna become like storror some how I have confidence :)
Little did he know this video would blow up in 2020
Master the slide voult
Pls illusion twist tutorial 😋😋
Early gang. Yeeet
Sir when I learn Parkour then i give you like 😂
I’m always ver early to your vids pls reply or give me heart pin like anything Ronnie I’m addicted to your vids your vids are very helpful and they have been for years thank you
Ronnie you are the best!!! 😀😀😀
Bitch shut The Fuck Up
Tried some of these exercises but my wrists are starting to hurt really quickly. Do you think this will take some time to get used to or are my tendons just too fragile for this shit?
I'm 24 btw and do sports regularly but not things that are straining for my wrists
niceeeee even if i didn't watch the video yet xD
I'm doing 2 times a day this set for 1000 days
Next up: 10 ways to full in...
I wish I had more ideas for the 10 ways to...
Maybe more simple object stuff w/ ten ways to use it? idk
What makes parkour lighter for people is being acrobatic or having gymnastics experience too.
Hey, im 19yo female, and I'm thinking about starting parkour again. Two years ago I tried a bit and it was really nice but in my city there aren't many places with small amount of people who wouldn't stare at you like on freak :/ you guys think 19years is too much to start doing parkour?
Defently not, as long as you like to do it, you're never too old :)
Not at all - there's videos on the channel of Ronnie and his dad both doing parkour, so you're good to go :)
Even Ronnie's father is doing parkour of course you can do
Good luck! Im a girl to and i really want to start parkour!
Aleksandra Wesołowska I’m 19 now and I’m doing it
Let’s Go Ronnie I’m getting close to a backflip on ground
Miles Morales Cool bro, I just recently learned how to front flip on ground and I'm learning the back flip on ground. Any tips?
@@aaronhuss6175 What are your tips for doing a front flip? I am getting really close to doing one.
CrystalKeeper7 Calf workouts, try calf launches and calf raises to increase your jump height. And also getting it in muscle memory on a trampoline helped me alot.
Arron huss parkour it takes confidence, try Macao or backhand spring, try a backflip on a trampoline or a jump house, if you those aren’t available to you try practicing on your matress, how I got over the fear is trying to get my hands to stop hitting the ground by tucking, also what helped me is doing a macaco and tucking with one leg it will help you get used to tucking, you could also do backrolls if you have access to a trampoline try jumping and bounce off your back and flip backwards when you first backflip on a mattress your abs will start hurting this is good though because your pulling your knees to your chest, also you could jump and fall on your back on a mattress, this will show you it won’t hurt to fall on, this will help you get over the fear, if you could do a bridge stretch you can try to kick your legs backwards to help you flip over and rotate. Good luck let me know how it goes😁
i need that shirt
U should come to US, Wisconsin, in a small town like clintonville or marion. Theres nothing here for parkour.
you can lazy vault on couches
First view first liker and if not I don’t know what’s going on with my phone
Why doesn’t Ronnie have more fans 😬
I jumped over a flence and didn’t know if I should roll of front flip so I did both and Fucked up my tail bone and now I can’t moved my legs or lower back and now I am in hospital
I have that shirt
That is an obscenely green carpet