Learn Parkour Movements From Your LIVING ROOM - For Agility and Explosiveness
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- Опубліковано 28 тра 2024
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In this video, Liam Ellis teaches us how to learn parkour at home.
Parkour is an incredible sport that teaches athletes to be agile, explosive, mobile, and fearless. The skills demonstrated by free runners are some of the closest there is to being superhuman. And this transfers MASSIVELY to a host of other activities and sports.
I think everyone should learn parkour.
The problem is that training parkour is scary, for many. Going outside and jumping off of things can be daunting thanks to social pressure, the fear of hurting yourself, and concerns about public and private property.
But you don't need to be outdoors to learn parkour. And you don't need to do anything scary to enjoy some of the amazing benefits that come from training parkour at home.
Moves like precisions, break falls, plyos, ground kings and more can all be learned and practiced at home. And when you learn parkour from home like this, you improve your ability to move freely and dynamically. It's a fun way to train that develops mind and body. It's an ideal addition to other forms of training with lots of functional carry over, too.
So, check out the video and give it a go!
A HUGE thank you once again to Liam Ellis for sharing his expertise. It's his first solo video on the channel, so please give him a warm welcome! - Навчання та стиль
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A generalist, a fighter and a parkour artist is a really good combination for Bioneer fitness.
A generalist, A fighter and a parkour artist enter a bar....
@@vikassm The parkourist goes over the bar, the generalist under, and the fighter goes through it.
@@csn583 🤣🤣
Don't forget climbing and running.
"Learn parkour movements in your living room" parents are going to hate you lol
The neighbors too lol
4:42 the moment I flew through the window trying to learn parkour at home
Ground floor I hope?
@@mhs219815th floor
They landed in an awning cartoon style. Thats how they lived to tell the tale
This'll help me when hiking. Frequently on mountains, you find yourself having to hop across rocks to cross a wide stream, and it can get kinda sketchy, especially when you're carrying an extra 20 pounds on your back
Great to hear from Liam Ellis; I'm really interested in getting into Parkour, but I am guilty of being self-conscious of practising in public. Thanks so much for this starter info!😁
I love the character select screen
It would be cool to see some cross training videos, Liam training Grant and Adam in parkour, Grant training Adam and Liam in striking, Adam taking the other two through a workout. You could do them like follow along workouts, plus would just be fun to watch. Also your eyes are so intense man I feel like you're some kind of movement spirit it's hard to look too long at you without feeling like you're trying to hypnotise me into going for a run.
Brother that last comment had me laughing for a good 5 minutes 😂❤
That's so cool, 52 years young, I'm totally digging it!
Welcome back to the channel, Liam! Amazing job! You have a great way of breaking things down to make them understandable and easy. That is the hardest part, and you're really good at it!
Adam, you seem to have a knack at picking some of the greatest folks to be on this channel. REALLY top-notch people who seem knowledgeable, cool, and seemingly fun to be around. I loved this one and am already eager to see more! This, and he, is a perfect fit for the channel!
Thank you, mate , much appreciated! I'm glad you got a something out of this :)
Advice for fellow newbies, don't choose a carpet as a landing or a starting point, you've got a moderate chance of launching it backwards and yourself face first towards the floor if your balance is off. Almost made that mistake, but somehow managed to stop myself with my hands!
This guy should model for glasses on the side with those glowing blue eyes.
Liam’s channel is Parkour Journeys. I highly recommend his wall climb tutorial! 🤙🤙
LIAAAAAAAAAAAAAM! Yes he's back!!!! So, SO glad to see him again!
Thank you!! Good to be back!
I used to practice parkour regularly years ago, but I stopped training when I moved up north 4 years ago. This video has shown me a new and very helpful way to get back into training, especially since I feel like I'm staying back from square one.
More of this please. On anothet note, these blue eyes are hypnotizing af!
Skateboarding an parkour are admirable sports, I tip my had at you extreme athletes
Worst upstairs neighbor ever!
Thanks for this!
Great video!!
very useful!
What a great idea! Thanks so much 😆🙏
I loved this!
Great addition to the Bioneer. This channel's pedagogy is exceptional.
I like the idea of having different movement experts on to show off their stuff. Great video!
Never thought I would ever find such an amazing tutorial such as this. This channel just keeps getting better and better. I will also be Subscribing to these other gentleman channels as well
Great video with very good ideas about indoor parkour.
Amazing.
One of the best videos here, because it covers the basics and explain why
Great video. The ideal push for me to start with parkour.
I loved this! Great beginner explanation for getting into parkour. Thank you.
Very cool.
Thanks for the intro Liam! Looks like ankle mobility is important.
I love this channel
Great video.
Great tips
Thanks for this video! Really good tone, instruction and inspiration 🙂
This is gold! Don't know if I can do this since I have feet issues, but always wanted to understand the basics of this discipline.
Thank you guys!
Oh I love these kinds of exercises. Never tried parkour, but I do enjoy just doing rolls on mats)
This is absolutely amazing for my kid :) 🙏
Okay... this just looks fun!
I thought this was really good. BUT the one suggestion I would make is that on the roll, instead of tilting your head to the side, look and tuck your chin at your back shoulder. This protects your neck a lot better and is more conducive to the proper body angle of the roll. 👍🏻
awesome video
I've been interested in parkour basics and this is a great introduction.
I might have to run this past my wife before letting my son watch this though 😂
Wow! The opening character select was hilarious 😂 AND the parkour for beginners training is worth any person’s body weight in gold!
Wow this is crazy. I've been playing assassins Creed lately and was combing thru your channel just a couple days ago looking for parkour content. Say what you want, but sometimes awesome video games inspire new hobbies, don't judge me.
Virtua Fighter sound effect right at the start there?
Yes!! 🔥 Wondered if anyone would recognise it! Goated fighting game 💪🏻
Awsome
Nice vid
Next Parkour video should be Liam doing parkour in a full Batsuit chasing the Bioneer around and see how far he can get
Hello Bioneer, I wanted to know if there is going to be a video about people who used to workout then stopped for some months and how to regain these muscles, most importantly I would like to know the way that the body works on this, I mean the so called “Muscle memory” thank you for your videos🙂
His eyes looks like the bioneer’s logo
More!
Training parkour from the living room - because who needs a sofa when you can leap over it! 😄 Your indoor athleticism is impressive. On my channel, we're flipping into similar home adventures. Let's turn our living rooms into ninja training grounds! 🛋🏃♂
More parkour videos
Oh, my downstairs neighbors are going to love this...🤣
My fave is pkfr
How does it fare on the joints?
Shoes messed up my walking and posture since I was a kid. 46 now and I am struggling for years to walk and stand properly again. It takes time.
Neato
I'm very sorry, but all I can think about is how well that rug ties the room together.
I've always wanted to try parkour but it's hard to find a good place to start.
I really miss teaching classes... If you live in the blue mountains of Sydney and want some free knowledge, hit me up. I tried free classes in the park but no one showed up. My networking skills are as good as a dead guinea pig
Question for Adam, are we getting a Batman training 2024? and a question for Liam, if you were Batman, what kind of techniques or even technology would you use to be able to do parkour in the rainy Gotham? (I get this on my mind when I want to do some parkour stuff and it's raining, but the indoor stuff gave me a lot of ideas)
Thanks guys, and keep up the good job!!
I actually spent A LOT of time removing rain as an excuse not to do parkour, there's a rainy Portsmouth video on my channel of us doing rail precisions in the rain ... Not recommended for beginners though! - Understand your environment without boxed in ideas about what the environment is supposed to do to you, so for example you may believe that jumping to a wet rail is fated to slip and fail, turns out with the right technique you can stick just as well as in the dry :D
@@LiamEllis thank you so much for that response, I'll check that video 😊🙌
Bro can be a very good gojo cosplay
0:00 All I see is Bruce Wayne, Dick Grayson, and Tim Drake
PARKOUR!!!
I would absolutely be interested in trying this... If I were 30 years younger.
age is an excuse
you might not be strong able to jump right into practicing parkour but you can definitely get there
Honestly it’s like they’re a fitness superhero group: The Bioneers
I’d watch that movie.
If someone is 6 foot 3 inches weighing over 200 pounds though very muslcular should they try this?
What about stairs?
More
Parkour might do a lot of good things for you but I'm not sure that longevity is one of them!
There are old parkour athletes and there are daredevil parkour athletes. But there ain't no old daredevil parkour athletes.
😂😂😂 exactly
Storror and farang, both comprised with extreme athletes that have been extreme for 15 plus years.
he's just playing 'the floor is lava' 😅
Can you make video on how overweight people can grow strong
8:28 We fellas can swing our "middle leg" through, but what about the ladies?
I think Ill just head outside & be a little embarrassed, instead of wrecking my furniture which costs an arm & a leg)
Did he say ....'simple movements ' ? 😮
In other words, do all the stuff you did as a kid when your parents weren't looking.
Can you talk about Leo Urban in a video? He does some insane stuff on top of trees, and pretty much moves like a monkey.
It's as if Robert Plant got into Parkour...
Nord vpn is a vpn got it
Please don't practice these indoor parkour movements if you live in an apartment with neighbors living below you. Having to deal with foot stomping sounds from upstairs neighbors' walking is bad enough.
Grant is gonna be sad.
Body longevity? Mate, doing that destroyys your back, knees, ankles and neck. Very impressive but destructive to your body.
Idk, Liam ghosted his own patreons, left it active but did not fill the obligations for at least a year that I know of. Said in his last video he was quitting YT to become a filmmaker... It feels really disingenuous for him to now be making money making parkour videos for YT again, just using the Bioneers followers and sponsors. Please correct me if Liam was not paid for this. However, though I was a fan, I'm inclined to agree with Callum who on the STORROR podcast told Liam to stop being a douche (Liam was not on the podcast, and to be fair Callum says that about everyone).
Well, if you haven't done parkour for 15 years, maybe you should actually be really carful of your furniture, like giant TV.., when you lose balance and fall in a stupider way than you thought you would, or jumping into your window. "Never tried parkour before, look, you can jump onto your window ledge. What could could go wrong"... I think I'll still try to learn parkour outside. Thanks Anyway. I wish Liam the best as a filmmaker.
Hey Brother, it's true I left youtube for a month for my health thinking I'd be within the month, unfortunately my body didn't recover for a long period and it's been difficult to get back into the swing of things and to know which direction to take. The patreon was admittedly left as I only had 3 patrons, all people who are my in-person friends. To be perfectly honest I set it up and forgot about it after a while because it wasn't being used. I want there to be no illusion, I made almost nothing from UA-cam for all the efforts that were put in. Not that it was ever about the money... I hope this clears some things up, I'm glad to be making content again :). Also which podcast episode with callum was this, I'd love to hear it 😂
@@LiamEllis I was your VIP Patreon for something like a year, a regular tier patron before and after that. It's kind that you consider us in-person friends though we have never even spoke online before this let alone in-person.
I loved your philosophy videos, I would come back from a training session and it watch one and felt like, 'get out of my head', it often felt like you had personalized critiques and suggestions about the exact situations and thoughts I had during that very session. I love STORROR, but they don't really actively teach parkour like you were. Even though I'm really not a very social person, I was so excited that I would be able to have a conversation with you, as was supposed to be a perk of that tier. I felt like I was already getting so much from your videos, I had hoped to have the opportunity to try and share some of my philosophies on mindset and such, and just my journey of starting to learn parkour as an out of shape never before athletic adult trying to learn parkour from youtube. You and bioneer were a couple of the biggest influences on my training, mostly because it aligned so perfectly with what I was already thinking and doing, it serves as amazing inspiration and reinforcement of.. well, not exactly what I want to accomplish so much as, the journey I want to be on. As cheesy as that sounds.
Well, it did not bother me too much for a while because you have a huge amount of content that in itself is still worth supporting. Also, you did say you might never come back to youtube. So I can't be too upset, still, I did not know that meant you would never respond to Patreon also. You literally disregarded your VIP Patron... I get that my support alone is not enough to keep making videos, but you could have at least responded in some way on Patreon, or stopped accepting payments if you no longer wanted the support.
Anyway, I actually think Callum has mentioned you a couple times, but I don't remeber the episodes. The main time I'm thinking of it was because of your stance on practicing parkour in minimal or no footwear. Callum seems to respond strongly and negatively to those that suggest this... He also expressed that you should stop making people afraid to wear shoes when learning parkour.🤣 Which is probably fair, largely in part because of you and Bioneer (and StrengthSide), I started wearing vivo barefoot shoe's exclusively at the same time I was starting to learn parkour. Also, btw, I still love my parkour journeys long sleeve shirt, wearing it now!
So, I do still have the same criticisms of this video though. I don't really like the kind of alternating audience that seems to be going on here. I felt like your comment to adults about not worrying about their furniture so much, is weird, and maybe still like your speaking to a younger audience when making that comment to adults. The whole idea of learning parkour inside your house seems more like a pigeon holed video concept than practical advice. At least Bioneer does exercise at home, but is not telling people to jump into their friggin' window ledge.
Well, it is unfortunate that you never responded to positive support, only after a critical comment that you choose to respond. I don't know what injury or hardship you went through, I wish you the best with that. You completely forgot about your own Patreon though... maybe you can ask Bioneer for some memory helping exercise or something. I'm pretty sure you could get email notifications as well, or maybe remember when you notice the payments. take care.
cut ur nails xD
is this a woman lol?
Are you attracted to him 🤣 it's 2024 so not judging 😁
how much do you weigh my guy? If I tried that I would pretty much breack anything in my house.
Welcome back to the channel, Liam! Amazing job! You have a great way of breaking things down to make them understandable and easy. That is the hardest part, and you're really good at it!
Adam, you seem to have a knack at picking some of the greatest folks to be on this channel. REALLY top-notch people who seem knowledgeable, cool, and seemingly fun to be around. I loved this one and am already eager to see more! This, and he, is a perfect fit for the channel!