Decoding Sprouts As A Protein Source |
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- Опубліковано 5 вер 2024
- Decoding Sprouts As A Protein Source | #shorts 201 | sprouts nutrition | benefits of sprouts | does sprouts have high protein | #short #reels #health #nutrition #food #fit #fitness #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #musclegrowth #sprouts
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Bloodpixelhero user on freesound.org
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Nutrition is not only About protein quantity
How it is digested and accumulated is important
we're looking it as a protein source. Title par likha hai.
Bhai ...sachai btane wala jab koi aata hai toh sabke title change hotey hai
Kya bhaul raha hain bhai . Protein k liye hi decode liya hain toh kya batauega tumhe ?@@RachitJindaltechnicalgaming
Yeap, vegetarian protein absorption rate i.e Bioavailability is only 40%-50%. 😅 Most of it goes to waste.
Agaya whatsapp gyanchos
Bro, your concepts are absolutely clear. I have seen people not taking into account the water weight.They talk about protein content of certain foods in raw form but wieght the cooked/soaked form.
Ek baar dubara dekh le
Me - haan chalo chalo
😂❤
😂
😂
1 bar dubara dekh leeeee ....good one ❤❤❤❤❤
Eating sprouts always seemed such a dense food that i always ended up eating half of what i made for myself lol
Thank fiber
Add some carrot little onion spices jeeravan masala little bit of sesame oil or ghee and a pinch of salt
Try making its paste to make chila, U will be able to eat 100g moong easily in one go and it is damn tasty
Bro , Sprouting process increases the protein content upto 30 percent !!...
And also , the whole dry moong is a incomplete protein source , But Sprouting process transform it to a COMPLETE protein , (all 9 essential amino acids )
Do some research yrr !!
Sprout is considered to be one of the best Superfood in Ayurved !
It's also Super high in Pranic Energy
Correct, this video doesn't fit in to right formula. Sprouted moong increase the protien portion in the form of free amino acids
ye dono claims ke Mahesh kuch evidence dikha do. Will be happy to look at it and correct myself.
I am a learner just like you. I can't be right all the time.
Cheers
Manish
@@sarcasticaloo2220 three times increase nahi horaa.. i read the paper. only 15 to 16 percentage hi increment hai and tha too in crude protein
Hai bhai, agar daal ko gaumutr mei sprouting karo toh unme 400% protein badh jaata hai, ancient knowledge hai humari❤
@@PehleHealth America ke dalal, chup ho jaa
To loose weight or toned body -
Hydration
Protein
10 k steps a day
Exercise
Kya or bhi kch krna h iske sath ? Plz suggest
Last line is iconic 😊
Dear, can we cook the sprouts? Upon cooking, how much will it reduce the protein and minerals content?
No bro it is prohibited by ayurveda
Research suggests that sprouting can increase the protein content of some foods by up to 30%. For example, sprouted mung beans have been shown to contain about 30% more protein than unsprouted mung beans.
In addition to increasing protein content, sprouting can also improve the digestibility and bioavailability of other nutrients such as vitamins, minerals, and antioxidants. Sprouting can also reduce the levels of anti-nutrients, which are substances that can interfere with the absorption of nutrients in the body.
It's worth noting that the degree to which sprouting increases protein content can vary depending on the specific type of seed or legume being sprouted, as well as the duration and conditions of the sprouting process.
100 grams of cooked moong dal (also known as mung beans or green gram) typically contains around 24-25 grams of protein. However, the protein content can vary depending on factors such as the variety of dal and the cooking method.
Moong dal is high in protein and fiber, which can help with weight loss. It's also low in carbs and easy to digest.
Bro u took this from opera mini or wot 😂
@@ursoul8494we all know that info , but im asking how can we consume with high protein? sprout? boil? how please share info
@@user-sz8vu2xh4l bro do one thing split ur week half day sprout half boiled half,, 😂
I guess more protein from sprout only after some research now i consuming tht only and sometimes boiled also
Great knowledge
In sprout protein percentage increases also carbs and calories decrease. 100g moong sprout contains nealy 30 - 40 calories please Google you'll have the correct info
Jo cheez pehle hai usme sprouts aane se nutrition kaise bdl jaaega bhai
@@DevChaudhary-kq5xt bhai vo sprout hone ke bad usme enjyme active ho jate hai ...yani reaction hui tb hi sprout 🌱 hue honge ....jese dudh ka dahi bnna
Sprouted moong is high in anti oxidat, i have seen in US cancer hospital, different sprouts are served to cancer patients.
One Roti have 4 gm of protein
Daal cooked hogi tab bhi to protien decrease hoga, uskay baad usme pani bhi hoga, or usko roti ya chawal k sath khaya jayega.
I am on the pathway to reduce weight since I am.overweight, Should I in take.less calories and recently started going to the gym. Nerd your advice on what type of food I should have
sir - conclusion kya hai sprout or non sprout dal ?
i think non sprout so that we can get more protein right ?
If u want to loose fat then moong sprout
Include as part of a balanced diet but may not fit as a major protein source.
Your videos are very helpful for beginners 🫶
I love ur style of videos
If 100 grams of raw moong is 24g proteins. When the same quantity is sprouted, will the protein in the sprouted moong be still at 24 grams or change?
some studies suggest that sprouting increases protein content by 10% but I am yet to look at it deeply. Till then, assume that if you sprout 100g raw moong whatever amount of sprouts you get you're getting 24g protein
100 grams of cooked moong dal (also known as mung beans or green gram) typically contains around 24-25 grams of protein. However, the protein content can vary depending on factors such as the variety of dal and the cooking method.
Moong dal is high in protein and fiber, which can help with weight loss. It's also low in carbs and easy to digest.
Kya ise moth ya matki bhi kehte he
nhi moth alag hota h similar looking but brownish
Thinks 😊😊😊
Good job bro
Keep it up ✅💪🏽
Helping
Best thing mentioned. Sprouts make cost of protein minimum.
Haanji dhekh liya dubara
Sir, namaskar, kulathi Dal (horse gram) ki bare main video dijiye
yaar sabhi dalein solid hein nutritionally.. khao matra mein rehkar.
thank you brother
Let me correct you sir, jo nutrition 50 gram raw ka hua vo 150 gram moong sprouts ka nhi hoga, qki sprouting kai process mai starch significantly decrease hota hai, agr same nutrition content mil raha hota tho log kya pagal hai jo sprouting krege, utni dal hi kha lete pakakr.. 😊
Keep growing 🎉 bro
Bhai black chickpeas 100gm se 20gm protein milega to daily consume kr skte hai kya
what if I boil 100 dry moong dal and eat it. How much protien?
His shorts are incomplete without ‘Revise karlo’ 😂
suger ke uper kuch btao fat loss pr.thanks
Main phir bhi non veg nhi kahunga😊 bad mai jaye protein
Ok Jake gay ka gober kha bhai
Chal neeche jhuk aur ye aadha acre ghaas khatam kar
😂 me too
@@aadarshchoudhary4321 tu apne kaam se matlab rakh maine apna rae diya
Same me vegetarian hu aur mere gym me meri body mullo se bhi bahut badi hain
I am pure vegetarian
Paneer, tofu, sprouts and whey protein
❤
Too boss sprouted mai aur unsprouted mai protein content same hoga almost
Sir what if we make 100 gm bhigi moong daal chilla , how much protein we got per 100 gm 24 or 20?
24gm
It's not about quantity it's about absorption
Can we eat sprouts daily in breakfast??
Yes
Sprout cannot be a mjor component of meal but if you cut some cucumber, onion, tomato, raw mango in it, add some salt, chilli to taste and sqeeze a lemon, you will get heavenly wholesome snack 😊
Bro ye mung dal 8-10 ghante soak krke kha skte kya
Sprouting process increases the protein content
Why does bgm sound like real life circus's bgm
Sprouts mein agar baaki boiled chickpeas, rajma daal de toh usse kitna protien mil jayega bhaiya? Jaise 75gm sprouts me 30gm-30gm chickpeas or rajma or kaala channa daal diya toh.
100 gm dry weight contain 24gm proteim
Bhai sadi krne k baad gym kyse jaye ..duty, family,bacche..phir utna Paisa lagana khud k liye..like whey protein,gym memberships etc 😢
bhai meri 10 ghante ki job hai ,,family bacche sb hai sbko time dena pdta h or gym bhi week mai 3-4 baar jata hu.. sab WILLPOWER ka khel hai
@@raaz.since1989 aur Bhai kharche v toh h ..gym k, protein powder k,diet k...
Phir wife k,bacche,rent etc
@@layeksandeep देखो भाई सबकी अलग लाइफ है मैंने खूब धक्के खाकर govt जॉब ली है ,, मैं afford कर सकता हूँ लेकिन आप मेहनत करो और कम समय ही सही लेकिन एक्सरसाइज करो । मैं शाम तक पूरा exhaust हो जाता हूँ फिर भी जाता हूँ करने exercise
@@raaz.since1989 Aaj kl kharche barh gye hai...
Avi sadi nhi hua..but soch k he gym join nhi kr pa rha .diet follow Krna ..khana bnana..muskil h
@@layeksandeep to fir mt kro ghar pr hi krlo desi exercise
Quantity bdhne s sprouts k protein bdhega ok ji get knowledge
No actually when we sprouted the moong dal it's Netrution profile changes protein will increase
So sprouting process added zero nutrition??? To sprouting ka kya faida hai fir? Sirf quantity badhane??
Intelligent
Sprouts hone par protein badhta hai ..aisa hi Pata hai
Sprout karne kar moong ki protein value nahi badhti?
Ek baat bta dost kya protein bina carb ke store ho jata h, carbs to chahiye ho hote h at least double quantity of protein, phir ye misconceptions kyu h ki sirf protein khao body bn jayegi khud Bina carbs ke to protein fat bn jata h
Can eating sprouts everyday leads to uric acid for teenagers?
Moong daal daily kha sakte hai yaa nagi
Sprouts ka protein content 39% increase ho jata h , i guess you didn't know that
Sprouting of legumes enhances the bioavailability and digestibility of nutrients and therefore plays an important role in human nutrition.
Don't misinform people who trust you..
Types of protein. Which protein is good for body like easy to digest.
Animal sources
Bhai raw mung dal kha nahi sakte 50 gm ??
Is logic ke hisab se to pure moong daal ke plant me
Bhai kuch log bolte hai ki sprouts me proteen ki matra double ho jata hai
I am also validating that. Not really sure. but will make a video on this soon as research is done.
100 raw moong= 24 gm protein but when we talk about sprouts it contain 30-32 gm protein ...
Sprouts food ...aur bhi bato
When 50 grams Moong gives 150 g sprouts & nutrient keeps the same.
Then extra 100g sprout is made up of what??
Agar mai 100gm moong ko bhigo du bhigone k baad chahe jitna gm he kyu na ho usko pura kha jau to kya 24gm protein nhi milega???
Bhai...raw 100 gm mung and sprouts 100 gm mung, both have different nutrients I think so...
100g black chana ko powder me convert Karke same protein milega
Ya fir powder Karke 100g consume karo. Plz ans this
Carbs bohot zyada honge
Bhai jese me apni calorie nikaalo toh bhai uske liye toh mujhe har us khaane ki calorie pata honi chahiye jo me din bhar me kaata hu roti daal chawala aur me weight bhi nhi kar sakta har khaane kaa or mujhe har kisi ki nutrients value bhi nhi pta toh kya krru..
Bro thinking he is some kind teacher in school😂😂thik hai ek barr aur smjhna hai😅
Bhaiya ji.. sprouts banate hi isliye Hai Ki uska nutrition badhe. Raw moong dal aur sprouts ka nutrition same Nahi hota Hai.
Sir agar 100g kala chana ko boil krke khate h to kitne protein milega?? Google pe 22g show ho rha h or kahi pe 9g bhi show ho rha h
Chana ko boil karoge toh 9 gm but incomplete protein
Weight gain ya lose k lye
kha sakte ho.. din ki total calories sabse important hai
Bro science 😂😂🙏🏼
Sprouting ke baad protein bhd jata h . Ek baar facts check kro bro and I hope to see the correction soon and if not then please enlighten me with right information
Bhai prr ye ek raat me sprouts nhi hote bss water absorb krte h to kya bina sprouted khaana me bhi yehi sbb cheeze milenge
Please can you clarify...in Google it says protein content increases after sprouting
Bro 50g se sprouts banne ke baad size 3x hoga, fir bhi weight toa 50g hi rahega
./Matter cannot be created nor be destroyed
Abbe sale Pani mein soak rehta hai aur wo pani absorb karta hai to weight to badega hi
arre bhai mass neither be created nor be destroyed
bro you are wrong in this short video
yaar is statement thoda clarity chaiye. insta par message kar sakte ho.. aage discuss karne ke liye.
After sprouting increase protein content in moong dal
M 250 gm kha leta hu ek baar me bole to 75gm bole to 18gm protein 😊
Bhai wo peele wale moong dal me hota hai 12g protein hare wale mei uska aadha hota hai.
Moong soaked vs sprouts ma batao
So if a tree grows from a seed. It’s weight would change but Fiber and nutrients things don’t change amazing facts. 😅
Sir thoda mein confuse ho gaya 2 baar dekha fir bhi samaj nahi aya ki 50 g uncooked dal 12 g protein and 75 g moong sprout 6 g protein kaise samj nahi aya muze 12 g protein chahiye agar moong se toh mein bin sprout ke khau ya sprout ke
50g dal mein agar 12g protein hai jisse around 150g sprout bana.. to dono ka same protein huya na? To agar 75g sprouts khaoge ek time mein to protein bhi to adha hi milega.
@@PehleHealth okk matlab 50 gram moong se 150 gram sprout milte hai
Brother toh 100 Gm
(sprouted) Moong Beans me kitna protein hoga bss y btao?
8 gm bro
Bhai sprouts hone ke bad protein badhh jata hai
Sparit dal Kane kiya fyda huya agar weight bara bhut protein same huya ota jadya kana hogya
Accha workout ke baad main whey protein shake pe ta hoo.kya uske adha ghanta baad main bhiga huwa moong dal aur soyabean kha sakta hoo..main pure veg hoo
50 gram me
12g protein
31g Carbs
8g fiber
Total 51g
50 me se 51g 😂
Bhai soya chunks k myth k oopr video Bna do Yrrr
Bhai tum insta par ho kya?
Itna khate ho to jata kidhar hai????
Please make video on replacement on soy
Hai video check Karo
Kya bol rha h bhi. Kam se kam simple google search hi kar leta. Make salad of these things like Sprouted moong dal soaked chana and soya chunk 70+ protein to milega hi isse baki khana bhi to khaoge din me❤❤
Bhai ye nikksindian hai kya😭
100gms sprout moong consists of 24gms protein. Am I right or wrong?
Actually 100gm raw moong dal 25gm protein
But after sprouting it increases by 30% i.e it now has 32gm protein 😊
This is due to change in bacteria and animo acid profile due to sprouting 😁😁
@@anshulshrivastava1518thank you for clarifying
Bhaiya ek chicken recipe bta dijiye for weight loss or kitna grams chicken le please
Whats your maintenance calories?
@@PehleHealth my maintenance calories is around 2000-2100 calories but I am Taking around 1600 calories
@@chandrashekhar08 perfect.. 100g chicken breast roughly 140 kcal hai with 25g protein.. to usi hisab se dal lo..
@@PehleHealth thank you so much
Aadha kyun hua? 12 ka 6 kyun hua?
Kya logic hai sahab. isliye mai gym nhi jata dumble dimak mai ghus jata hai . 😂 Isliye mai body weight training karta hoon.