my father is an ayurveda doctor and consuming sprouts from last 25 years. best video ever that's why you are respectful, no controversies, no hater, only productive and helpful tips . keep it up
Are you sure, it looses all it's nutrients, when boiled? I've been eating sprouts boiled, from the past 5+ years 😞 😞 can you please explain, how / why it looses all it's nutrients when boiled?
@@aadiptpandey538 I take multi vitamin & eat raw vegetables. I'm not worried about the vitamins. I'm asking about the protein, mangnis, fiber. Vivek told, boiling it kills all the nutrients and makes it, just fiber.
Don't eat shitty fast foods, eat iron rich food such as green veggies and green spinach, drink a tonne of water, drink lemon juice on an empty stomach in the morning.. Not much of a video maker myself, but would these tips do?
Try Millet foods..especially Super 5 Millet's.. All menstrual problems will be gone forever.. Imp: Soak millets for atleast 8 hrs before cookiing.. Google for Siri Dhanyalu recipes.. .. and millets Indian recipes.. If you avoid White rice, Wheat flour, & Sugar .. You'r body will feel like a bird..
The right way of eating impressed me the most. I would like to add that we have to be cautious that the sprouts are not smelling. We have to be cautious of salmonella bacteria as well. We have to be extra careful in summer and rainy seasons. If not prepared rightly, the salmonella causes food poisoning and diarrhea. When sprouts are made right way, are not smelly and when eaten rightly, these are one of the best superfoods because they have plenty of food prana.
Watch 100s of videos on a topic. You will not get satisfied. But just watch 1 video of fituber on a particular topic. You feel like you got what exactly you wanted. Fituber knows requirements of viewers well. Dear Fituber, Keep up the good work. God bless you.
You can stream them though.. for people with weak digestive system.. and pregnant ladies . Also soak some fenugreek steam and eat along for good assimilation of nutrients and digestion
@@shyamalagowri9992Yeah I have heard about Fenugreek and tried to eat them. It was a little sour. Do you know any other lentils or beans that can be sprouted? Other than moong chana and Fenugreek
The moment Vivek opened his mouth to speak I clicked the like button, subscribed and pressed the bell button. Awesome presentation and information. Thank you.
Sesame oil is regularly used as it is mentioned in ayurveda....and even rock salt..in ancient day ....you share superb videos ....thank you for guarding...the proper use
@@Smoothish agr tumhe interest nhi hai to tum ignore krdo comment Orr choncle ki baat sb apney tarikey sey soch tey hai mjhe in seeds pr ek acha video chahiey tha vo mne request kia hai
Today the uninformative and useless videos have 10-15M views .. And this video which is super useful has less than 1M views💔 I am going to share it as much as i can because i find this youtuber and his videos super helpful.
Thank you Anna for the this video.Firstime prepared homemade green moongdal sprout savoury version.You are doing a great job by ceating awareness regarding all things for a healthy lifestyle.Keep uploading more awareness videos for a healthy lifestyle.Thank you so much Anna.
Still i remembering, when I subscribed this channel at the time 100k subscribers only Now we are became a very big family of 1.1M subscribers.. Hats off This only because of our guru and a great soul person fit tuber vivek.. A big salute from Tamil Nadu .... 👍👍👍
Sprouts are literally my favourite. Sprouts and Dalia as a breakfast is the only food schedule that ever showed any health difference in myself and that too fron around Day 3. Its literally the best for me
Thanks vivek bhaiyaa , I am a student and preparing for gov. Exams and stay away from home. You helps a lot in health, food, grooming and all important topics which makes my life easy and joyfull. Thanks by heart and a wish to meet you asap.
This been almost an Year following you.. I learn something new from your each new video. Being an Artist or public figure we should look more professional nd comfortable towards Our health, Though m really impressed with your way of explaining, Such respective, Calm & That Smile 😍 I want to hear from you "A definition of Art" Or What is An Art ?❤️
Next Friday. 1. Bodybuilding meals in ayurvedic style. 2. Vitamins and minerals for bodybuilding without taking pills. 🤗Please Bro. Choose any of these topics.
Thanks for your vid... Bahut log bol rhe the sprouts ko boil kar k khao raw nhi khana chaiye but mujhe itne dino se koi problem nhi hui or aapke vid dekh k thik v lag rha ki ab raw consume kar skte h
Very nice video... But Vivek one very important part you missed is that seeds can only be sprouted in the presence of moisture so there is a good chance of bacteria formation through out the sprouting process... So it's utmost important to cook sprouts a bit... You can easily steam the sprouts
Hi I am certified yoga trainer ...when I saw your first video going really crazy to see n try everything....as I am vegetarian n my fundas n preference choices almost same as your videos I am trying to share about you .....keep updating n movitvating everyone ....wish to meet once....keep the spirit.
THANK YOU VIVEK SIR FOR CLEARLING OUR DOUBTS BECAUSE some doctors in UA-cam tell that sprouts causes cancer and I was shocked because I ate sprouts for more than 10 years and after that i watched your video and I am relaxed I Will again continue eating this super food 👍👍👍
- Again Same Request Dada please make a video on full day weight gaining plan like your previous full day weight loss plan step by step!! , It's also a high on demand ❤️ please it's a humble request ❤️ and dada i love your every videos I'm a big fan of yours .. and your dedication on fitness (Real Fitness) in my opinion you are the best fitness channel on UA-cam in India ❤️❤️ lots of Love from West Bengal ❤️❤️
Vdo full of facts related to sprouts which r unknown to most people...knowledge endowed at its best n delivered n d most lucid manner ...great vdo as always..
In today's era of supplements,Basic super foods like sprouts,milk,fruits etc are highly underrated.Thanks for your contribution to spread knowledge of these super foods...
Respect Vivek for this video and every like and reading of comments 🙋 Next video on PCOD Or Fat loss v/s Weight loss Or Workouts of upper body/lower body In love with your dedication for fitness and knowledge sharing attitude.. keep up the good work 😍😘
I've done my masters in food & nutrition from gujarat .....So yr all videos i like the most. "N" agreed with you . You are amazing. U r doing such a great job!!!! Keep up and go ahead.
Straightforward presentation with clean content and clear description. i came to this video to check the nutrients one can get with sprouts vs non-sprout lentils. I found it to be very informative. I eat sprouts everyday for my breakfast! good job ..keep it up!
Needed this for sure! Can’t stretch enough on how helpful your videos are! You always stick to the point which is great 👏🏼 Keep up the good work! With loads of love, from Visakhapatnam 😁♥️
I am eating sprouts, almonds, jaggery, fruits in the breakfast for the last 2 years and I feel very satisfied after eating it...my cravings for fast food, deep fried items , restraunt foods have reduced very much
I have read in a research paper that sprouts should never be consumed raw..please checkin that part...other than this rest all.the facts r good. video on fruits was excellent!
It is always better if you boiled it . If you have gut issue , then it ll get digest thoroughly. Also fungus gathered through the air gets destroyed. Little bit nutrients get destroyed , but it's ok as remaining all of them get absorbed by our body as it becomes easy digestive. Plus don't forget the taste😋
Hello , from past 15 days I am watching fit tuber videos..... More than science more than Aayurved and more than google I believe on this man...... And always follows his tips........ His videos and recipies always fits in my budget and is awesome 👍 .... Thanks bro... Keep it up.... ✌👍
Your Explanation and knowledge is next to the level..it's adorable! But would like to add something hop you don't mind. While eating sprouts is generally considered healthy, it is contraindicated for those with vata prakriti or vata disorders. This is because it may be difficult for them to digest because of kashya ras. For vata dominant people, they may eat sprouts after boiling or sautéing. This way, they can reap the benefits of eating sprouts without any bad effect on digestion. So only vatta dominated are exceptional case here. Thank you.
Sir, You give very good information and I am your regular viewer but I have studied that raw sprouts can have very harmful bacteria like salmonella and lysteriya...so Please tell the remedial action for this.. Thanks
If somebody is consuming daily ..They shud lightly boil it for 1 sec atleast..Though nutrients decreasd but intestine is infection free from bacteria..
Thank you brother for your concern on all the people. I want to check the process of preparing and right way of eating Seeds. Your video has came to me like a boon. I will do this the same way
I eat sprouts as my post workout meal. (My workout session last 30 min including warmup and cool down at home) I'm a pure vegetarian, can't have eggs Is it good??
Some say boil the sprouts as raw sprouts may have a bacterial colony. While some say to eat sprouts raw. I eat after putting boiled water for a minute to raw sprouts and then add my stuff and eat. Still it helps me in reducing my fat and is my everyday morning snack as breakfast.
Quantitatively the protien or other nutrients does not increase by sprouting the lentils. Their weight and volume increase, if we sprout 100 g lentils then it will get almost triple to 300g and if previously it has 26g protien per 100g then sprouts will contain 8.7g protein per 100g. Though it's digestibility increases.
also add 3-4 almonds & one tsp of Methidana in your sprouts as well to make it iron rich and lemon to vit. c. viola you covered almost everything. also find anything your body needs and add into it.
Hello Mr.fit please do a vedio on what to eat in a day ... Women for healthy hair skin with all protenis minerals fibers everything within ..... Or try to make a vedio on what to eat in a week ... For healthy body hairs etc... 😍
In your worst to best series you tell us about various of chemicals used in our daily needs ( food, cosmetics etc). In your next video can you just list out all those chemicals with widely use in which popular product and what harm does it cause. Bcz when i see behind any pack of any product it makes me so much confused what to use what to not 😕
Can u share us the video, how to eat healthy in function or in other occasions? And also how to control sleep at daytime and is it good to sleep at afternoon?.. Kind of video 🙏plss
I would say something on this.... sprouts are great to have but as they cause digestive issues. Not easy for everyone to digest them so they should be sautéed in a pan with little water as to make them easily digestible. I don't see any loss of nutrients in that . And i do that actually.
Before eating the sprouts u told that there's no need of boiling or steaming it should be eat eaw,but what about the bacteria which stays over ii during sprouting process?
Hi...Thanks for the great source of information, Can you please explain regarding soy sprouts, can they be consumed raw after sprouting and how much can be used in a safer way? Also how long does it take to sprout soybeans..please help on this
my father is an ayurveda doctor and consuming sprouts from last 25 years. best video ever that's why you are respectful, no controversies, no hater, only productive and helpful tips . keep it up
What ayurveda thinks about mustard oil its safe to consume or not.
Are you sure, it looses all it's nutrients, when boiled? I've been eating sprouts boiled, from the past 5+ years 😞 😞 can you please explain, how / why it looses all it's nutrients when boiled?
@@aadiptpandey538
I take multi vitamin & eat raw vegetables. I'm not worried about the vitamins. I'm asking about the protein, mangnis, fiber.
Vivek told, boiling it kills all the nutrients and makes it, just fiber.
Can you tell me what all did he used for the sprouts ?
I mean the names of those lentils
@@sharathkumar3599 l am also curious to know answer to this
Please make a video on "Ayurvedic approach for a healthy Menstrual cycle"
Yes please!
It's my request to all the male viewers to give this a thumbs up...
Please!!!!?
Don't eat shitty fast foods, eat iron rich food such as green veggies and green spinach, drink a tonne of water, drink lemon juice on an empty stomach in the morning.. Not much of a video maker myself, but would these tips do?
try kapalbhatti parnayam,, no problem on mc..
Try Millet foods..especially Super 5 Millet's.. All menstrual problems will be gone forever.. Imp: Soak millets for atleast 8 hrs before cookiing.. Google for Siri Dhanyalu recipes.. .. and millets Indian recipes.. If you avoid White rice, Wheat flour, & Sugar .. You'r body will feel like a bird..
Don't know much but my wife regularly take Dabur Ashokarist... it helps ease menstrual cycle as well as regulates the flow to optimum. Its proven.
The right way of eating impressed me the most. I would like to add that we have to be cautious that the sprouts are not smelling. We have to be cautious of salmonella bacteria as well. We have to be extra careful in summer and rainy seasons. If not prepared rightly, the salmonella causes food poisoning and diarrhea. When sprouts are made right way, are not smelly and when eaten rightly, these are one of the best superfoods because they have plenty of food prana.
Watch 100s of videos on a topic. You will not get satisfied. But just watch 1 video of fituber on a particular topic. You feel like you got what exactly you wanted. Fituber knows requirements of viewers well. Dear Fituber, Keep up the good work. God bless you.
Omg I didn’t know it can’t be cooked or there is no benefits! 🤯 I’ve been loving your channel. Thank you!
You can stream them though.. for people with weak digestive system.. and pregnant ladies . Also soak some fenugreek steam and eat along for good assimilation of nutrients and digestion
@@shyamalagowri9992Yeah I have heard about Fenugreek and tried to eat them. It was a little sour. Do you know any other lentils or beans that can be sprouted? Other than moong chana and Fenugreek
The moment Vivek opened his mouth to speak I clicked the like button, subscribed and pressed the bell button. Awesome presentation and information. Thank you.
Sesame oil is regularly used as it is mentioned in ayurveda....and even rock salt..in ancient day ....you share superb videos ....thank you for guarding...the proper use
Also make video on seeds like chia, pumpkin, sunflower etc
@@Smoothish agr tumhe interest nhi hai to tum ignore krdo comment Orr choncle ki baat sb apney tarikey sey soch tey hai mjhe in seeds pr ek acha video chahiey tha vo mne request kia hai
@@prachigupta6909 good even i want video on seeds
@@Smoothish you stay away it's nice topic
Hahaha...prachi ke piche kyu lage ho?😂😂😂😂😂😂
Yes please! @fittuber
Today the uninformative and useless videos have 10-15M views .. And this video which is super useful has less than 1M views💔 I am going to share it as much as i can because i find this youtuber and his videos super helpful.
Thank you Anna for the this video.Firstime prepared homemade green moongdal sprout savoury version.You are doing a great job by ceating awareness regarding all things for a healthy lifestyle.Keep uploading more awareness videos for a healthy lifestyle.Thank you so much Anna.
Still i remembering, when I subscribed this channel at the time 100k subscribers only
Now we are became a very big family of 1.1M subscribers..
Hats off
This only because of our guru and a great soul person fit tuber vivek..
A big salute from Tamil Nadu ....
👍👍👍
Now its 5.57 Million!
It's OVER 6MILLION 🔥🔥🔥
@Himanshu Bakal please provide the link
Now it's 7.57M subscribers 😊😊😊🎉❤
yes! we are . now we are 7.85M
I just found this channel and I have a feeling that this channel is going to change my life
❤️
The one who can change your life is YOU.
If You have digestive problems...
Simply sprinkle a pinch of black salt and grated Ginger...
Here is Your Superfood 🔥🔥
Sprouts are literally my favourite. Sprouts and Dalia as a breakfast is the only food schedule that ever showed any health difference in myself and that too fron around Day 3. Its literally the best for me
Brohh how much protein can I get by sports?
Thank you.
Serendipitous, as I just bought lots of lentils and chickpeas for my curries. I'll grow some sprouts and add them as a starter.
Thanks vivek bhaiyaa , I am a student and preparing for gov. Exams and stay away from home. You helps a lot in health, food, grooming and all important topics which makes my life easy and joyfull. Thanks by heart and a wish to meet you asap.
This been almost an Year following you.. I learn something new from your each new video. Being an Artist or public figure we should look more professional nd comfortable towards Our health, Though m really impressed with your way of explaining, Such respective, Calm & That Smile 😍
I want to hear from you
"A definition of Art" Or What is An Art ?❤️
Next Friday.
1. Bodybuilding meals in ayurvedic style.
2. Vitamins and minerals for bodybuilding without taking pills. 🤗Please Bro. Choose any of these topics.
Thanks for your vid... Bahut log bol rhe the sprouts ko boil kar k khao raw nhi khana chaiye but mujhe itne dino se koi problem nhi hui or aapke vid dekh k thik v lag rha ki ab raw consume kar skte h
Eat sprouts without heating
Do not eat in excess
Eat em empty stomach
Use em with lemon
Try to eat em in breakfast
Yes boiling or heating decrease its nutrition.
Eat along with kismis can improve the taste
@@TheRealMisGreat you just stole a view 😂😂
bhai banate kese hain ye bhi batato plez
Bro we have boil brown chana ????
Very nice video... But Vivek one very important part you missed is that seeds can only be sprouted in the presence of moisture so there is a good chance of bacteria formation through out the sprouting process... So it's utmost important to cook sprouts a bit... You can easily steam the sprouts
Hi
I am certified yoga trainer ...when I saw your first video going really crazy to see n try everything....as I am vegetarian n my fundas n preference choices almost same as your videos I am trying to share about you .....keep updating n movitvating everyone ....wish to meet once....keep the spirit.
shut up.
@@hollyholm4481 fuck off
Over 2 million subscribers, all on his own & no team, except a camera!!!!! Legendary
THANK YOU VIVEK SIR FOR CLEARLING OUR DOUBTS BECAUSE some doctors in UA-cam tell that sprouts causes cancer and I was shocked because I ate sprouts for more than 10 years and after that i watched your video and I am relaxed I Will again continue eating this super food 👍👍👍
Thanks ,❤️
I was confused whether i take it raw or boiled
You cleared my doubt.
From today, I'll eat it raw....with mixed salad
Vivek bhaiya you're the only man out here who cares for others . Keep it up and may you see all your wishes coming true. Love Ur channel and Ur work.💙
- Again Same Request Dada please make a video on full day weight gaining plan like your previous full day weight loss plan step by step!! , It's also a high on demand ❤️ please it's a humble request ❤️ and dada i love your every videos I'm a big fan of yours .. and your dedication on fitness (Real Fitness) in my opinion you are the best fitness channel on UA-cam in India ❤️❤️ lots of Love from West Bengal ❤️❤️
Everytime I watch ur video, my concentration goes on your glowing skin 😍😍😍😍
Hehee...true😃
Aavu aavu
@@smitapainkara6941 🤗😊😊
@@chethannv2.0 😛😛😊😊
@@srushti928 🙂☺️😘
Vdo full of facts related to sprouts which r unknown to most people...knowledge endowed at its best n delivered n d most lucid manner ...great vdo as always..
4 spoons sprouts
Onion
Tomato
Coriander
Rock salt
Chat masala
Black pepper
Ginger grated
Lemon juice
Sesame oil
Dates
Carrots
Raisins
In today's era of supplements,Basic super foods like sprouts,milk,fruits etc are highly underrated.Thanks for your contribution to spread knowledge of these super foods...
I like your smiling shots on terrace 😀
Ahem ahem
@a s 😂🤣 Savage
Hasi to phasi 😉😄
We need to protect our beloved bhahiya...
Aunty hamare bhahiya ko chor do please
How to gain weight without facing any digestive problems....?
Much needed video...
Yes , Pls video on this topic
Already a video is there..
And it helps me a lot in gaining weight
Arghya Roy
Link please..
ill make that
2:02 process of sprouting
3:48 Recipe 1
4:08 recipe 2
4:38 Right way of eating
I eat chickpeas/lal chana sprouts as breakfast. I keep it for 9-10 hours in the night and eat it in the morning. Good information buddy.
Bro...make video between 2 days...i can't wait 1 weak bro
Right
Yes yes yes
@@nusratfatima5148 ya girl...cant wait too long
@@souravkrishnak ya bro
Same here...
Respect Vivek for this video and every like and reading of comments 🙋
Next video on PCOD
Or Fat loss v/s Weight loss
Or Workouts of upper body/lower body
In love with your dedication for fitness and knowledge sharing attitude.. keep up the good work 😍😘
I've done my masters in food & nutrition from gujarat .....So yr all videos i like the most. "N" agreed with you .
You are amazing. U r doing such a great job!!!!
Keep up and go ahead.
U have cleared each and every thing about sprouts ....a full package of information ... thanks a lot 😊
True🤗👍
Straightforward presentation with clean content and clear description. i came to this video to check the nutrients one can get with sprouts vs non-sprout lentils. I found it to be very informative. I eat sprouts everyday for my breakfast! good job ..keep it up!
Mr perfect a perfect gentle men on you tube 😚
Needed this for sure! Can’t stretch enough on how helpful your videos are! You always stick to the point which is great 👏🏼 Keep up the good work! With loads of love, from Visakhapatnam 😁♥️
Make videos on pimples and Acne
Already made. Please see.
@@FitTuber not made
@@liveit1734 search acne fit tuber..
Jyada pimple hai Kya be.
I am eating sprouts, almonds, jaggery, fruits in the breakfast for the last 2 years and I feel very satisfied after eating it...my cravings for fast food, deep fried items , restraunt foods have reduced very much
I saw many videos with complicated methods to grow sprouts. Came here and found my favourite in a glass method.
I am finally joined the #fittube family mad love from somalia
Wow. Thank you Vivek for the yet another great video! I live hassle free by following your advice... Thanks a lot!!! ❤️
Fabulous video, complete information provided: growth, nutrition, recipes, and health tips...just awesome! 💛
This is how a vdo should be....no bakwas...straight to the point....keep promoting Indian foods bro
I have read in a research paper that sprouts should never be consumed raw..please checkin that part...other than this rest all.the facts r good.
video on fruits was excellent!
Could you also make a video about "food combining", please? F.e., avoiding mixing proteins with starches etc..
@Leo Girl Diva ok
I only feel or fittuber sometimes look similar to our pm when he was young 😅❤️
mera desh mee...
hamara nam ka
MODI JIII KII😎😂
Pushkar yes
Ya bro u r absolutely correct, Long love our loved MODI sir.......
Ha ha you are right
Haha
It is always better if you boiled it . If you have gut issue , then it ll get digest thoroughly. Also fungus gathered through the air gets destroyed. Little bit nutrients get destroyed , but it's ok as remaining all of them get absorbed by our body as it becomes easy digestive. Plus don't forget the taste😋
Hello , from past 15 days I am watching fit tuber videos..... More than science more than Aayurved and more than google I believe on this man...... And always follows his tips........ His videos and recipies always fits in my budget and is awesome 👍 .... Thanks bro... Keep it up.... ✌👍
Your Explanation and knowledge is next to the level..it's adorable!
But would like to add something hop you don't mind.
While eating sprouts is generally considered healthy, it is contraindicated for those with vata prakriti or vata disorders. This is because it may be difficult for them to digest because of kashya ras. For vata dominant people, they may eat sprouts after boiling or sautéing. This way, they can reap the benefits of eating sprouts without any bad effect on digestion.
So only vatta dominated are exceptional case here.
Thank you.
Seriously, before watching this video I had many questions related to sprouts,really it helps a lot.. thankyou so much♥️
Sir make video on sitting and walking correct posture and all different types of it to maintain healthy body structure
👏👏👏
Sir, You give very good information and I am your regular viewer but I have studied that raw sprouts can have very harmful bacteria like salmonella and lysteriya...so Please tell the remedial action for this.. Thanks
Your positive attitude is infectious. Keep shining bright!"
If somebody is consuming daily ..They shud lightly boil it for 1 sec atleast..Though nutrients decreasd but intestine is infection free from bacteria..
Best fitness channel on UA-cam 😍😍 I your videos bro from puri jagannath dham 😊
Editing has gone up to next level.. As Usual good content 👏👏👏
🥳🥳
Love u forever Vivek ❤️❤️😍💗😘😘😘😘💗💗I will include sprouts from now on in my diet 😍❤️❤️❤️
gayyyyyyyyy
@@nswattamwar shakal se too tu hai gayyy🤣🤣🤣
Me too...
THE FIGHTING GUYY. May be he wanted to say yayyyy not gayyy see how excited he is
@@nswattamwar for ur kindest information I am a girl
Thank you brother for your concern on all the people. I want to check the process of preparing and right way of eating Seeds. Your video has came to me like a boon. I will do this the same way
I eat two to three times in a week. It works wonderful.❤
Please make a video on your current full day of eating, maybe it will help in completing protein goals for vegetarian people!!
Every body needs separate diet plan as per their body
I eat sprouts as my post workout meal. (My workout session last 30 min including warmup and cool down at home)
I'm a pure vegetarian, can't have eggs
Is it good??
Yes
Bro what is your pre workout meal ?
No
@@meenalsharma9926 why?
@@tarunsinghvi1683 he didn't ask about eating eggs ..he asked if it is right or wrong whatever he is doing....read it properly
Great video and so also a presentation to go with it! Great accumulation of facts . Thanks for sharing.
Some say boil the sprouts as raw sprouts may have a bacterial colony. While some say to eat sprouts raw. I eat after putting boiled water for a minute to raw sprouts and then add my stuff and eat. Still it helps me in reducing my fat and is my everyday morning snack as breakfast.
Point to point discuss ....No time waste... Very good Vivek keep it up
Hi..finally came to know about how to eat sprouts ..thanks👍
Never eaten it raw.. Not a fav super food either but will def try this.
Thank you for all the great videos on nutrition. I am learning a lot! 😍🇱🇰
I like sprouts...24hr sprouts are always available at my kitchen 😀
good
Hatt Bancho
Quantitatively the protien or other nutrients does not increase by sprouting the lentils.
Their weight and volume increase, if we sprout 100 g lentils then it will get almost triple to 300g and if previously it has 26g protien per 100g then sprouts will contain 8.7g protein per 100g.
Though it's digestibility increases.
also add 3-4 almonds & one tsp of Methidana in your sprouts as well to make it iron rich and lemon to vit. c. viola you covered almost everything.
also find anything your body needs and add into it.
Brilliant video, would you be able to tell the macros in 4 tsp of sprouts? That would really help to keep macros in check
Wow brother ☺ verry helpful for good health 🙏
Awesome bro , every time my mouth is watering with saliva on seeing your videos. You make healthy foods very deliciously and promoting it. Thanks.
Hello Mr.fit please do a vedio on what to eat in a day ... Women for healthy hair skin with all protenis minerals fibers everything within ..... Or try to make a vedio on what to eat in a week ... For healthy body hairs etc... 😍
You have inspired me vivek, after watching your videos i started implementing it in my daily routine ..thanks for the right way,
Make a video ..food for hair growth.. Bro ..from Andhra Pradesh...
Yes vivek sir plsss make video
S vivek
ill make it
Thank you for sharing your wisdom. I greatly appreciate it.
Hey man, great channel. Appreciate the work you put into this. Could you please make a video on consumption of seeds and their benefits, etc ??
He is a good chef also😊😊
Hebis our family doctor... Me and my brother fallowing his skin and hare care routine getting really good results
50 seconds and 9 views when I opened. Just shows how seriously we take this channel, to the extent we impulsively click on its videos
How to make proteib bars at home please using many things making it a protein full snack during cravings. Please go for it 😫🙏🙏💓
ill do that for snack purpose
Thanx for uploading such a helpful snack video
Can you please make a video on preparation for legumes for protein intake
After knowing the benefits of sprouts, We at Nyutam Farm also going to launch raw sprouts in few weeks 🙏
In your worst to best series you tell us about various of chemicals used in our daily needs ( food, cosmetics etc). In your next video can you just list out all those chemicals with widely use in which popular product and what harm does it cause.
Bcz when i see behind any pack of any product it makes me so much confused what to use what to not 😕
Exactly this happens with me too🤔
What a coincidence from yesterday only I started eating black chana sprouts
Great video as always.
I suggest making a video on best after-meal dessert options ranked from worst to best.
Thanks !
gr8
Can u share us the video, how to eat healthy in function or in other occasions? And also how to control sleep at daytime and is it good to sleep at afternoon?.. Kind of video 🙏plss
I would say something on this.... sprouts are great to have but as they cause digestive issues. Not easy for everyone to digest them so they should be sautéed in a pan with little water as to make them easily digestible. I don't see any loss of nutrients in that . And i do that actually.
Before eating the sprouts u told that there's no need of boiling or steaming it should be eat eaw,but what about the bacteria which stays over ii during sprouting process?
He hasn't replied 🤣
I have the same question 😟
Adding curd in the first recipie makes it even tastier ☺️☺️. Thanks for sharing such wonderful videos bro.
Curd is cooked fd., don't it in sprouts.....
Hi...Thanks for the great source of information, Can you please explain regarding soy sprouts, can they be consumed raw after sprouting and how much can be used in a safer way? Also how long does it take to sprout soybeans..please help on this
Thanks bro, you are most important person in our lives
Great. Informative. Got little more information as to when and how much to eat and what more it can give other than fiber. Truly mother natures love