Pilates spacious & supple flow - using the Cadillac

This workout routine on the Cadillac is for those days when you want to move but also just want to take it easy and feel more space and suppleness in your body! It is a strong yet supple workout!:) There are some linear exercises to help us contain some awareness on our posture - 'plumb line'...however, expect a lot of articulating, rounding and arching and some rotating to help us unstick and lubricate our joints and whole body.