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Brooke Oberg
Приєднався 28 лип 2022
Pilates and Yoga workout videos. Some tutorials on how ‘to find more balance’ from my own unique obstacles that I have found to be useful. Maybe some other inspirations too…:)
a “HIP” yoga practice
This 1 hour yoga practice is centered on postures to create space in the hips. I have tightness in my left hip capsule so this practice is something I turn to time and time again to help me unstick my left hip. I hope this practice will help you with your hips too. :)
Start with an easy supine twist, pinwheel arms focusing on rotating the mid spine, cat/cows, hip circles, easy pigeon variations and single leg child poses. Expect some lunges!- lizard lunges, monkey lunges, lunges with a twist and a lateral side bend. There are also some more pigeons, some seated postures, boat pose and table top. I end the practice supine with some more hip stretches - figure 4, optional half lotus, full lotus, and happy baby.
Enjoy!😊
Start with an easy supine twist, pinwheel arms focusing on rotating the mid spine, cat/cows, hip circles, easy pigeon variations and single leg child poses. Expect some lunges!- lizard lunges, monkey lunges, lunges with a twist and a lateral side bend. There are also some more pigeons, some seated postures, boat pose and table top. I end the practice supine with some more hip stretches - figure 4, optional half lotus, full lotus, and happy baby.
Enjoy!😊
Переглядів: 139
Відео
Pilates Roll-up
Переглядів 7014 днів тому
The Pilates roll up. Put your pieces together with the roll-up. . The roll-up is an essential movement in Pilates and encourages one to articulate their spine bone by bone in an effort to build core strength and create more spinal width, length, and space! The roll-up seems simple, but it is not simple. In this video I demonstrate some ideas to help with the roll-up! I start standing with a sim...
Strengthening our core in chair pose - utkatasana
Переглядів 11121 день тому
This video highlights our posture in chair pose - utkatasana. i explain why chair is important and demonstrate how to find 'chair pose' - 1 - with the support of a chair. 2 - without support of a chair - utkatasana. 3 - on hands and knees (all 4's) in modified plank and also in bird dog. 4 - lying supine practicing abdominal bracing and 'dead bug.' Practicing chair pose essentially can give us ...
supta padangustasana 1,2,3
Переглядів 309Місяць тому
This video demonstrates 3 yoga postures - supra padangustasana 1,2,&3, or reclined hand to big toe pose 1,2,3! It's a wonderful way for anybody/anyone to create space in their pelvis, hips, low back and feel more freedom in their whole body! I highlight the importance of finding a neutral pelvis and sustaining a neutral pelvis through this short sequence of poses. I use both a strap and a yoga ...
Pilates Gratz arm chair workout
Переглядів 462 місяці тому
This video features the Gratz arm chair or baby back chair. The arm chair, is a simple apparatus that helps clarify where one's shoulders should be when they move. The arm chair also highlights the absolute needed participation of the rest of the body. For example, it's impossible to have your shoulders on your back if you have poor posture. This 20 minute workout is all about integrating and s...
10 gadgets to love yourself and ease pain
Переглядів 373 місяці тому
This video highlights 10 gadgets I have used to help me relieve pain. They did not “fix” my pain, but they provided more insight and support when i needed it. Here are the gadgets I mention and some links to purchase if you are interested… Gadgets *Neck pillow www.amazon.com/gp/product/B07RGV5P2X/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 *Pelvic clock www.amazon.com/gp/product/B017RTE16A/...
Pilates mat class a la Brooke
Переглядів 1194 місяці тому
This Pilates mat class starts with a 20 minute standing gentle warm up that includes body posture awareness, squats, lunges, stretches to open hips, thighs, low back, and some planks. The Pilates mat portion of the class follows. Expect the hundred, roll-up, roll over, single leg circles, rolling like a ball, series of 5, spine stretch forward, open leg rocker, corkscrew, saw, swan, singe leg k...
Pilates 'wundaful workout' - highlighting the Gratz wunda chair
Переглядів 834 місяці тому
This workout on the Gratz wunda chair is perfect for those days you need a bit more 'wonderful' in your life;). This 45 minute workout integrates you from head to toe. Enjoy footwork, pull-up, tendon stretch, leg frog, hundred on top of the chair, single leg tendon stretch, going up front, mt. climber, cross over, going up side, table top, tendon stretch, semi circle, teaser, kneeling mermaid, ...
mama day 'Family Yoga' IX
Переглядів 995 місяців тому
In this mother's day family yoga class, i discuss Asteya - or non stealing. It is a yama/moral principle and part of the first limb of the '8-fold path' according to Pantajali. I discuss the obvious meaning as well as the deeper implications. It is something I personally struggled within my youth and wanted to share this with my girls on mothers day:) We also move and have a asana practice incl...
St Lucia buns - 'saffron rolls'
Переглядів 255 місяців тому
This video highlights how to bake St lucia buns - saffron rolls. These buns are also called lussebullar and are a staple in Swedish tradition St Lucia's day, a winter solstice celebration. I follow this recipe out of New York Times cooking and add some tips a long the way. I love these buns! 1. fun to make with my kids. 2. delicious! 3. health benefits - powerful antioxidant, improves mood, red...
Pilates spacious & supple flow - using the Cadillac
Переглядів 226 місяців тому
This workout routine on the Cadillac is for those days when you want to move but also just want to take it easy and feel more space and suppleness in your body! It is a strong yet supple workout!:) There are some linear exercises to help us contain some awareness on our posture - 'plumb line'...however, expect a lot of articulating, rounding and arching and some rotating to help us unstick and ...
Best method for sourdough bread!
Переглядів 3006 місяців тому
This video shows you how to make a great sourdough bread with an active sourdough starter. You need to already have a sourdough starter and feed it a couple of times before attempting this method. please be aware that the whole process takes 3 days... If you have an active starter.... 1st day - Make the levain - before you go to bed mix 25 grams starter and 100 grams each of water and flour. Co...
Family yoga VIII
Переглядів 787 місяців тому
This yoga class was filmed on my birthday. My family granted my birthday wish! We start opening our back body lying supine in a constructive rest position hugging ourselves to open the space between our shoulder blades. We keep this (keeping the space between our shoulder blades spacious and expansive) the focus, as we move through our practice integrating more postures to open our chest/front ...
Pilates workout featuring the "c shaper" and ladder barrel
Переглядів 1218 місяців тому
This Pilates workout begins on the "c-shaper" also known as Betty:). I personally love the C shaper and believe it to be one of the best ways to start your Pilates practice, especially if you have a stiff lower back! It's also great for beginners as it helps one to understand how to round and "c-curve their back. After a brisk 7 minutes on the C-shaper I continue to heat things up on the ladder...
Pilates workout to 'lift' you up - featuring the Grazt Cadillac
Переглядів 798 місяців тому
Pilates workout to 'lift' you up - featuring the Grazt Cadillac
Supple Spinal Flow - featuring the Grazt spine corrector
Переглядів 348 місяців тому
Supple Spinal Flow - featuring the Grazt spine corrector
Pilates - featuring 'tall back' exercises on la chaise electrique
Переглядів 188 місяців тому
Pilates - featuring 'tall back' exercises on la chaise electrique
Pilates magic mat workout - "not too little & not too much"
Переглядів 338 місяців тому
Pilates magic mat workout - "not too little & not too much"
Prenatal Pilates reformer & Cadillac extras
Переглядів 739 місяців тому
Prenatal Pilates reformer & Cadillac extras
Great job cutie
🤤 'Promo SM'
I’m obsessed with the magic circle ever since you introduced me to it. I’m on my 3rd one after getting so much use out of it.
thats awesome:)
So cute to see Coco and Pepper
Happy Birthday! 🎉
'Promosm'
Promo sm