What is the Level on the Total trainer for these exercises? Or Volume 3? Not sure if that's what Volume 3 means. Cause I am doing them on level 5 I think, but I only do some exercises because I don't have those bands yet. Would appreciate it if you could confirm the level for the first 4 exercises. Thanks
Yes, anytime you do planks, crunches, sit-ups you do it by rolling so your spine curls in the opposite direction to a lumbar curve otherwise you not only get a really sore back, you are engaging your hips more than your abs. He is absolutely right.
Thomas Moore a 50 year old obese complaining about a workout clearly titled "KILLER CORE" is on par with a vegan complaining about the steak house they went to for dinner! #HorsesForCourses There are more suitable programs on this channel :)
Thomas Moore I've had people report weight loss up to 50kg following the programs. I'm sure you'll do well as long as you stay consistent. Yes... Do eat your veggies & enjoy the workouts 👍
Why did you not include the exercise in the thumbnail
What is the Level on the Total trainer for these exercises? Or Volume 3? Not sure if that's what Volume 3 means. Cause I am doing them on level 5 I think, but I only do some exercises because I don't have those bands yet. Would appreciate it if you could confirm the level for the first 4 exercises. Thanks
what are these resistance bands you've added to the total gym? Looks good,.
Hi Gary, it's The Bow Traveller. Gives you the resistance bands and the inversion kit!
www.thebowfitness.com/collections/bow-packages :)
"keep your spine curved in🧐" ???? uh what
Yes, anytime you do planks, crunches, sit-ups you do it by rolling so your spine curls in the opposite direction to a lumbar curve otherwise you not only get a really sore back, you are engaging your hips more than your abs. He is absolutely right.
OK, now let's be realistic for some one that is their 50's, and obese....
Thomas Moore a 50 year old obese complaining about a workout clearly titled "KILLER CORE" is on par with a vegan complaining about the steak house they went to for dinner! #HorsesForCourses
There are more suitable programs on this channel :)
Thanks for the snarky response :) But yes I did find your beginner tutorial, and will eat my veggies!
Thomas Moore I've had people report weight loss up to 50kg following the programs. I'm sure you'll do well as long as you stay consistent. Yes... Do eat your veggies & enjoy the workouts 👍