Healthy Energy Balls No Sugar No Ghee/Oil Weight Loss Snack Recipe - Energy Laddu | Skinny Recipes
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- Опубліковано 11 лип 2024
- energy balls recipe, protein balls recipe, protein ladoo, energy laddu is a perfect weight loss snack dessert recipe which helps to control the hunger and keeps you feeling fuller for a longer time. No oil, sugar or ghee is needed to make this healthy energy laddu #vegan
00:00 Introduction
0:25 Recipe Starts
5:05 Energy balls
Ingredients:
1 cup (150 gms) roasted peanuts
1 cup soft medjool dates (200 gms)
1.5 tbsp raw cacao powder
6 cardamoms
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - UA-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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Hey guys! Do try this easy and healthy energy balls and let me know in the comments👇
Any substitute for coco powder ?? Is it vital in it ??
Can diabetic use dates ?
when u r kneading the dates with peanut powder.. it may supplement to suggest use of gloves .. just for aesthetics..
Mam can I give these laddoes to 18 and 13 yrs old daughter
Shelf life?
Thank you! I will try this for sure.
Really yummy. I've made these earlier & keep them as a healthy snack, whenever I need something sweet after lunch or dinner.
I made the Ladoo, first I was in doubt about the taste,but after having one, oh my god.its freaking delicious, better than any Ladoo....I will make this more in future for sure,I added some extra nuts like cashew,almon and melon seeds. Now I am gonna make the smoothy with this.thank you for this amazing recepie.
Excellent one. I made this a lot of time now.. was amazed to see the amount of natural oils oozing out of the mixture while shaping it.. Taste was good ( though not like the commercially available unhealthy ones). Thank you.
Thanks a lot....i will buy the ingredients and prepare it....GOD BLESS YOU
Simple and easy thankyou mem
Thanks for the recepe
Mam.. Today I prepared these laddus. It was wow..!! Came out very well.. I have started following all your healthy recipes.. Thanks a lot for giving such a useful healthy foods related channel.
All your recipe are amazing , healthy and simple ❤
Really love your healthy food videos.
Wow, I am gonna try them for sure 🤤🤤
Two days before i tried it. My amma told it is very very taste.... Thnq for this receipe
Very useful. Thanks for sharing 👍
Easy to make. Very nice👍.
Hi.. I tired this today .. I didn’t have peanuts at home. So tried the recipe with roasted almonds and it was really yummy.. Thank you so much for this recipe 😊🙏
Last two days i am trying oats chilla & oats porridge. It is so tasty.. Thnq for ur video. Tomorrow will try energy balls also
Really nice.i will try it mam.
Excellent recipe ❤
Wow 🤩😋 health energy balls.
Love ur recipes 😋👍👌🏻👌🏻
Nishaji, your’s every recipes are supper.
I'm a yoga instructor
I appreciate you
Keep it up 🌹
Thank you for this easy tasty recipe. I made the ladoos two times and I just love them. Is it ok to have one ladoo every day.
Delicious recipe 💜💜💜💜💜
Stay blessed 💖💖💖💖💖💖
Keep shining ✨✨✨✨✨✨
Tasty yummy thanks mam
Very nice recipe 😋
I made this recipe tastes delicious.
Made them yesterday , super tasty healthy and easy to make (if peanuts already peeled haha ) 👌 all the right boxes ticked . Thank you for always sharing such wonderful recipes 🙏
Really good for weight watchers
Wow nice recipe 👍👌😍🌹
Super recipe
Mam... Thank you very much for your excellent n gluten free meal / snack recepies.. I would like to know laddu or any recipie with horse gram powder. Chilla i tried it is giid
Life is about falling - Living is about getting back up
Awesome ❤️❤️❤️❤️
Super laddu Number 1*🇧🇩I will be try
Wow super 👏👌😍
Superb mam 👌👌👌
Wonderful healthy recipe madam 😍but can we skip cocoa powder madam...or any alternative
Yummy yummy 👌
Mouth watering recipe
Very good very nice mam please app kon sa mixer grinded use ker tay ho🙏👌👌👌🙏please answer 😇 ji mrs anju bala punjab
A healthy laddu 😍🥰
Thank you so much for this wonderful and healthy recipe. I made it exactly as you have shown. It turned out really good and my son, my wife and I liked it a lot. Sure to repeat this and the one with ragi.
So glad your family enjoyed 🌸
Superb
Best channel ever😃
Super recipe mam. Glad to know about your channel and your recipes. Shall definitely try. Keep going. 👍👍👍👍
Thanks a lot for being here.
Great
Very nice and healthy recipe. Is it Ideal for diabetics.
Nice
Made just now, it's so yummy, quick & easy to make. Thank you
Glad you enjoyed 🌸
Very nice
Will make them today, thanks for the recipe
Nice video mam👍👍
super mam... ❤️❤️
Super👍👍👍
I made them. They are so good but i forgot the cardamom hahah Thank you for another great recipe 🙏
If you don't feel
May I ask some questions 🙂
* How many days we can keep it out side ( best before)
* How much protein each laddu contains ( please add nutritional values in every recipe that will be help ful for us )
* Lastly we love this channel , thanQ for your recipes
Chechi super 👌👌👌
i make til, seedless iraqi khajoor, some mix dry fruits like akhrot kaju badam and 50-100gm ghee.
Too good mam
You are amazing 👏
Madam I m from calicut.can u tell me from where u used to buy millets and quinoa
Mam can we use anything ither than dates as mejdool dares are very expensive for buying everytime, as i keep on making such kind of laddoos
Plz can tou suggest for any other thing like jaggery or so
Thank you.
Shelf life please.
Should we keep it in fridge or outside?
Looks yummy n healthy as well but can diabetics eat this
Hi can I set these as square bars rather than laddoo?
Wow😉❤️
I have date paste, will it be good 👍
Is dates are good in this summer season?
Can I make without coco powder ? Plz reply mam
Can u pls mention of the nutrition value of the dish.. ?Bcoz i am participate one Competition ur dish is simply heaven to cook.. so i need nutrition value sis.. pls reply
Superb Recipe Nisaji. Thanks. Can we add flax seed with roasted peanuts while grinding? Thanks
yes, you can
Please consider making recipes for healthy weight gain also.
When you say these recipes are good for weight loss,does that mean they reduce our weight or we don’t put excess weight?
Pls clarify 🙏because I want to put on healthy weight and can your recipes help for it?
Thank you and keep up ur great work👍
Please tell me is the quantity of 200 gms Mejdool dates before removing the seeds or after removing the seeds
Super
Can we blend all the ingredients together
As I am in a weight loss journey,should I take it after dinner???
Can I give this to my 2 year old toddler as evening snack?
Good🙏
What's the substitute for cocoa powder??
Like this 😍
Can diabetic patient is given this?
Can I store this laddu fr one month
How long can we store it?
Can we have this when trying for pregnanacy
Pls can you tell that how many balls can we make from this quantity ingredients?
Are the medjool dates very high in sugar? I heard that
Mam can I gave this laddo to 18 yrs daughter and also 12yrs daughter please suggest
How long can be stored without fridge
Can we eat daibetic patients??
Can you pls share Nutritional info (calories and fats approximately)
If a person is allergic to peanuts, can walnuts, macadamia, or pecans be substituted?
Mam can this be consumed in 7th month of pregnancy for sweet craving?
👏
Diabetics patients also can take give me suggestion
Ma'am hw many calories dose that energy laddus
Is this laddu safe in cholesterol?
You are saying that if we don't have the dates you mentioned we can soak the dates available with us and use them for making these energy balls. If we soak and use them won't they develop fungus within a day or two.
Cacao powder lenappudu EMI cheyali