Gym Exercises That Will INSTANTLY Improve Rotation For Your Golf Swing
Вставка
- Опубліковано 6 жов 2024
- If you have problems with rotation in your golf swing, this video is for you. If drills for rotation for your backswing and downswing aren't working, it may be because of physical limitations with your hip, and today I'm back with my top physical trainer to work on everything hip rotation related. These exercises can be done at home or at the gym, so if you want to improve your golf game off the course check this video out!
golf gym exercises, golf exercises you can do at home, home golf exercises, golf exercises you can do at the gym, golf rotation, hip rotation, golf hip rotation
CHAPTERS
01:25 Fixing up my Golfer's Elbow
01:45 Assessing my Hip Mobility
02:20 Golf Rotation Exercise 1
03:18 Golf Rotation Exercise 2
04:50 Golf Rotation Exercise 3
06:11 Golf Rotation Exercise 4
07:47 Golf Rotation Exercise 5
08:49 Golf Rotation Exercise 6
10:53 Golf Rotation Exercise 7
12:33 Golf Rotation Exercise 8
13:03 Golf Rotation Exercise 9
14:17 Golf Rotation Exercise 10
15:05 Golf Rotation Exercise 11
16:02 Golf Rotation Exercise 12
18:34 Golf Rotation Exercise 13
19:50 Golf Rotation Exercise 14
🔴 Exclusive Memberships - where you can get special channel features, exclusive questions answered (that I ask my coaches at 2 am at night, video text messages that are raw, not edited, but full of gold). Check it out here: youtube.com/@J...
🔴 GEAR Recommended to me by HOF Coaches + gear I wear or use daily on this journey: amzn.to/42lZZtf
🔴 Subscribe & Follow the Journey: www.youtube.co...
🔴 THE MISSION:
From Scratch to Scratch. Working with the top golf coaches, golf trainers, sports nutritionists, sports psychologists, and more around the world to take me from completely nothing to scratch golf.
🔴 Watch what I did yesterday: • This Machine Will Make...
🔴 Follow me
TikTok: @jeromerufin
IG: @jerome.rufin
Twitter: @Rufin
linktr.ee/jeromerufin
#golf #scratchtoscratch #S2
00:00 Introduction
I’m really enjoying your channel. I’ve golfed 50+ years and learned so much in your journey. Your standing jump of 32 inches is insane. Good job. Keep ‘em coming.
This is good for just everyday flexibility and mobility. Many people suck at golf because they simply don’t ever stretch during the course of the week let alone the morning of a round. Mobility and flexibility is key to a healthy round of golf.
Great episode. I definitely have some hip tightness from old HS injury. Good stretches although if you have knee issues be careful on forward and side lunges.
Very timely for me and my stiff life. Many thanks
LOVE IT. Instructors make it look easy!!
I used to do a lot of those exercises, learned a bunch of new ones! keep it going.
Dude!! Love your vids!! I am 65 and working on same issues I have had all my life! Never too late.. right.. which other hip mobility vids you have ?
Thank you
🙏🏼
I am a tennis pro and multi-sport athlete. It has known for decades that one should do dynamic stretching before playing sports and static stretching immediately afterwards. Two years ago, i discovered PNF stretching after doing due diligence after seeing an ad for ballistic stretching. I have been going to Stretch U twice a week and it has been a game changer.
I really need to start doing a lot of these stretches. Thanks for the content.
This video is so helpful, thank you for recording these sessions for us!
You got it! :)
Thanks for sharing this. Its a really good workout.
Great work. I'm trying those exercises
This is outstanding. I’m realizing more and more you are really contributing a lot of knowledge in a super well presented package.
😊 glad you are enjoying it! A lot of even better content coming soon
Keep up the grind bro love your videos you should get the forever golf system it helps a lot
At 62 my flexibility is greatly diminished. I will definitely incorporate some of these stretches into my routine. Thanks for addressing this issue.
I got you! :)
Super helpful video. My hips are way worse than yours!
I'm in nice and early on the drop!
this channel is baller. good stuff jerome
⛹️♂️
Now these dynamic stretches I can get behind, but the training in the last vid is not needed if you're strictly looking to learn and get better at golf. Learn how to play golf first, then add speed later...
Who did you work with here
And where is he located?
Static stretching before sport is dangerous.
When are you actually going to play on a course? You should post course videos at least once a week to document your actual progress.
I think the elephant in the room is that you had a high IQ guy with Mike Wydra, and now you're showing us instructors on the other end of the spectrum and your body language and questions are showing us that you feel the same way about them.
He is doing things in complete reverse of 99% of people. He's had how many coaches and lessons , and I don't think he has even golfed a full length course yet. I still don't know if I've seen him hit the punch shot that Mike taught him. I used it a few times today on burnt grass and with branches overhead. My buddy was hitting drives sideways today and I shook him and told him to loosen up and relax everything. Got him on track for a bit. Jerome needs a buddy on the golf course instead of the stress of golfing with strangers as a beginner.
But this coach cannot do this postures himself 😢
This is completely unnecessary for you to reach scratch. You have plenty of mobility. You just have bad intent and sequencing. The gym isn’t going to hurt your golf game and is good for your overall health so have at it but if your only goal is scratch, then you are going down the wrong path and wasting your time.
On top of working towards becoming scratch he is clearly trying to create quality/unique content. Mission accomplished with this video. I haven't seen much of this from other UA-camrs and the average golfer would benefit from implementing something like this.
It's not going to singlehandedly improve your swing but, if done correctly and consistently, it will improve your mobility, strength and longevity.
@@johnderington7998 If you are competing against the worlds most elite athletes over 72 holes over 4 days plus days of practice rounds for millions of dollars, then maybe. And truth be told, there are a lot of touring pros that don’t even do this. If you’re only goal is scratch and you have limited time and money, then this is not how you get there.
Jerome thinks there something wrong with him and there not. Golf is just hard and takes a long time to become good. He’s looking in the wrong places.
Impressive work ! A must to have