Legendary Upper Body Home Workout (ft. 10min Tabata) l 레전드 상체 운동 홈트레이닝 (ft. 10분 타바타)
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- Опубліковано 22 вер 2024
- Here are Legendary Upper Body Workout you can do at home. This workout routine consists of various exercises to stimulate chest, back, shoulder, and arms. If you want to have toned upper body shape, don't miss this workout !!
Don't give up and let's get ready :)
오늘의 운동은 레전트 상체 운동 루틴입니다. 이번 루틴은 가슴, 등, 어깨, 팔까지 다양한 부위에 자극을 주는 운동 동작으로 구성되어 있는데요, 여러분 모두 밸런스 있는 상체를 만들고 싶다면 이 운동을 꼭 해주세요!!
그럼 포기하지 말고 Let's get ready !!
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#UpperBodyWorkout #NoGymExercise #10분타바타
![2022 High Intensity Full body TABATA [20m]](http://i.ytimg.com/vi/PFK9eQqdmuU/mqdefault.jpg)
I have improved my body very much by following your channel
Just in time to do it right now before work :3
Your the best love your workout videos. The shoulder push up was a challenge which my arms are not use too. Another great workout . Thank you 🙏🏾
Gracias.
Very nice video 😘
I love how these exercises are so simple & yet impactful. I love them.
Love waking up to these notifications! Thank you! Keep them coming 💞
Make more videos with music like this....I love it 💙💙💙💙
Great workout and I love your choice of music as well🙂
Namaste. 👍👍👍. So calm Louis looks doing all the exercises. My nephew calls you Leeu... Loads of Love from 🇮🇳
These small targeted exercises are really helpful😊
Thanqs to allblanc i m getting better at doing them❤️
woow what a nice video💕
🍀
YAY! I've been wanting more workouts for upper body. Especially for the arms
As always, loved it and yes it hurts ouch. No pain no gain.
I really like this workout, especially because there's no jumping (way more quiet-apartment-friendly 😅) thank you!
Ce frumos 💋💖 esti foarte drăguț 🤗🤗💖💖💋💋
Thank you 😀
I love sports. I have been following you for a long time, thanks💕
I modified some exercises to my level and did my best. Thank you Louis!
I guess I'm quite off topic but do anybody know a good website to watch newly released movies online?
@Zaire Justin Definitely, been using Flixzone for months myself =)
@Zaire Justin Thanks, signed up and it seems like they got a lot of movies there :D I appreciate it !
@Isaiah Frank No problem xD
^ comments above me are bots dont actually visit that site
You know it's gonna be intense if it's HIM!!! I know this will hurt! A LOT!
💪
This is really effective thnk you:)
와우이 수업을 끝내기가 어려웠어요! 나는 음악을 좋아했다! 😘✌️
제대로 한거 맞겠죠? 허리가 시원해지네요. 허리 운동에도 좋은거 같아요. 감사합니다.
It's great exercis. Thank you Allblanc TV
Really spoilt for choice. So many lovely workouts to choose from. My workout has become longer because I've added most of the new workouts to my existing workout.
I particularly enjoy the background song. Any idea what’s the title of the song?
I’ve been needing another good arm workout! Leave it to you guys!!❤️
Thanks you 😊
I love doing this because it really helps my chest
This is a perfect workout before bed. Thanks guys!
BUENAS TARDES SOY DE ARGENTINA SIEMPRE LOS MIRO MUCHAS GRACIAS
thanks my man
That stare at the beginning though...😍
Thank you again for another effective workout Louis! 🥰😘
Omg this would be sooo hard for me XD great video 😘😁
I love this channel❤😍😍
Love you from Egypt 🇪🇬
Great workout.
Felicitări ! Foarte bine te descurci ... Bravo bravo , foarte frumos și interesant ❤️❤️😍😍😍
those pants are legendary. the workout looks great!
The BEST TRAINER!!!!!!!!!!!!GREAT WORKOUT !TOPPPP
Louis works hard for hir great hard body
Great workout, thank you Louis
I was dying in the beginning but then it got better and I was able to complete it! 💪
Great workout 💪
go for it 💪
Just in time! 💪💜
Wow will try some of them 🙂😂
I would like to say. Would you make a video for exercise ectomorph become muscle body. Thank you so much
Great workout!
Especially directly after ballet class 👍🏾
I tried this a second time after a 72 hour rest, as a beginner again, this is too hard for me when I am exercise number 3 straight after the shoulder push up, so I am going to swap 3 with 4, to give myself a little more rest time.
Great workout...side push up exercise puzzled me!... what muscles group are you targeting .?! Nothing like give it a go and realize its the triceps! Awesome.
The routine is Great, but can you do a rutine like this for beginners
Me encanta hacer ejercicios con ustedes muchachos. Amo levantarme con los músculos adoloridos al día siguiente, eso significa que trabaje duro. Love you
Consulta, has hecho esta rutina?
@@marlenegarcia3833 si . Siempre hago sus rutinas son muy buenas y fáciles de hacer.
@@rosyat7474 que buenaaa, esta sirve para tener fuerza en los brazos?
@@marlenegarcia3833 la rutina está enfocada en pecho, espalda, hombro y brazos.
@@rosyat7474 osea si, pero has notado fuerza en los brazos? Que me importa más ksksj
Amando
Present latinoamericano.
من العراق 🙌✌
👏👏👏
Is this also for women?
Interesante
How many sets do we need to do
About 3
👏🏽
👍👍👍👍
Ho my God It's very good!! 💪💪
The song.. 👍🏻
I struggled with the 3rd exercise. I may need to change the order to have a little longer to recover or go 20-10 twice on this? 🤔
Is this kind of exercises good for girls too? I don't want to have too strong shoulders.
Whats the title of the song used please 😊
Through The Fire By Michael Shynes
Love 💗😍,
Workout complete💪💪👏👏💯💯✌✌🇰🇷🇧🇷
first 😂🌹💪🏼👍🏼
FANTASTIC VERY GOOD BABY WE ARE ARAB LOVE VERY SO MUCH FIGHTING
🤤🤤🤤
When I saw the word LEGENDARY, I was very scared. Next week, when my arm is healed, I'm gonna try this workout. FIGHTING!!
Qual nome da música?
Through The Fire By Michael Shynes
@@rixmean9448 obrigado
Strength muscle so much 😂
What is the song name?
@07iubita Thx 🙂
What is the song it's name?
2022/9/7x4
I don't think I can lift my small toes at the same time as pushing up. That's too much to concentrate on! 😣😣
Bruh I died doing this
This is distracting
Thanks ☺️