Spend Only 45 Minutes Meal Prepping with these Lemon Garlic Turkey Bowls
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- Опубліковано 10 чер 2023
- I had little motivation to spend time cooking this week so I whipped up these bad boys in about 45 minutes to feed me for lunch. The recipe can be found here: mealprepmanual.com/lemon-garl...
Nutritional Estimates from Spoonacular API.
If you decide to make this, send me a picture on instagram: @themealprepmanual
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On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to a good amount of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
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My favorite part of this channel is how he usually only uses normal things you can get anywhere and how he has realistic expectation for what you'll make yourself. No way in hell am I baking my own bread for a sandwich.
No one says you have to. It's all about options, friend.
he has done both. he has videos where he makes his own salsa by heating veggies in an air fryer then blends them using a food processor. other times he uses store bought. even in this video he uses store bought while mentioning that most times he would probably make his own. also, he has made his own dough previously, incorporating his pre-workout powders. so there is that.
I swear he held his fork like that on purpose and it annoyed as planned. 😂😂
You must be new around here 😄
hes trying to strangle the fork man
The way he holds the fork 💀💀💀💀
I need a video where your intro is "Welcome back to Forking Around with Josh Cortis". The haters stay hating
The best thing about this channel is that it's simple, doable, and to the point. He ain't like some of the channels(not gonna say any names) who make everything from scratch which takes hours and have 1000s of dollars in food equipment and utensils
Holding your fork like that is criminal
Came here just for this!
Welcome to the channel :)
Pretty sure he has a condition that causes him to use it that way
no he does it to be controversial cause he thinks doing weird shit on purpose drives up views 😂
@@wh1skeybud or maybe, just maybe, he simply finds it funny?
I usually prep for 7 days and freeze everything over 2 days, and move one by one from the freezer to the fridge, the day before eating, so it slowly thaws.
Good idea!
smart!
Love this recipe, thanks Josh. Super easy, looks tasty, and even gets in some veggies!
Josh you have been a life saver man thank you so much for the content you put out
I've been making your oatmeal bars literally every week for at least the last 9 months. Most of my weekly meal preps come from your channel as well unless I'm feeling exceptionally lazy and make the standard chicken, rice, and broccoli.
Dude. You don't miss. Just made these (subbed half the turkey for a can of chickpeas for extra fiber). They're AWESOME!!! and so easy. God bless you Joshua
Made this tonight, although had to use chicken breast pieces, not ground turkey. Thought it was gonna be quite dry, ended up being super tasty, tzatziki brings it all together really well
This is so good, definitely in my top 5 meals for meal prep
“Cut them however you want, I’m not your father”😂. I come for the food but I stay for the snark
this recipe might be a go this week.., spouse is out of town.., and the boys gotta eat.. glad I watched this, and got an idea of what to make
Trying this this week! You made me lol twice. Good job 😊
Seriously. This dude is the fast meal prep king. I’ve been trying for years and it always takes me hours.. with these fast meal prep videos, i’m finely able to do it without spending hours in the dam ktichen… thank you !
5:30 The way you hold your fork lol
Thanks for the recipes tho
Just made this - delicious, even though I forgot to get the onion powder!
Love these vids makes meal prepping so ez. When is the next 1k calorie vid coming out ?
"I'm not your mother" lol. Love it! Looking forward to making this!
Hey Josh :D, I rly appreciate your recipes. Since the whole idea of mealprepping revolves around efficiency,
i´d like your Opinion on pressure cooked Turkey thighs. In germany these cost around 4,6€ per Kilo which is 2,1 USD per Pound of lean meat . I use an instant pot , but any pressure cooker would suffice. Atleast in germany i found it to be the best cost efficient dark meat there is :D and wanted to share this, maybe you guys in the us have something similar worth throwing into the good ol pressurizer.
Another good one, tzatziki sauce rocks...
Man, I love this page and his frankness and wit. Are the meal prep containers reusable? I've seen what looks like them at stores like Walmart, but I'd rather get different containers than spend a lot to replace them. Disabled, fixed income-- gotta be mindful.
If you are not using the freezer, i suggest you to buy glass containers that can go into the microwave. If you need to freeze, get some decent plastic ones and don't use anything that's very abrasive if you're going to wash them by hand, so they doesn't start breaking down that early and you can reuse them as much as possible. Glass containers are almost always better. They last far longer and are easier to wash.
Yes, they're reusable and Walmart sells ones that are exactly like the ones in the video. 5 for around $4, I think.
A set of 5 glass Pyrex containers will last you quite a long time and are relatively inexpensive. I recommend not using plastic, as microwaving food and eating out of it does weird things to your body in the long term. Plus plastic sometimes will allow soap flavor to linger on the surface after cleaning.
Love your videos! Quite funny, too. This recipe looks like a good one. When I make it, I’ll send a pic. Just made your SweetPotato Turkey Skillet…second time I’ve made it. There’s so much food that my 12-inch skillet was spilling over. Next time I’ll use my electric skillet unless Santa Claus wants to bring me that Staub 13-inch cast iron skillet.
Hello Josh 👋
I do something similar one pot meal like this in my instant pot and I don't devide it in meal prep containers I leave it and just take how much I need every meal believe it or not it's like becoming more delicious by the days... It's like everything marinade with each other 😅
What’s the recipe?
Well! I know what I'm meal prepping next week.
Nice move with that fork hold to catch that sweet rage engage(ment.)
I need to get me a big cooking pan like this, what pan is this? And what are you cooking it on, looks like a hot plate or something, got a brand name for that as well? I’ve been making your Asian ground Turkey bowls and I love em
Love your vids man!! 💪Do you have any KFC Famous Bowl Style recipes?
Cool how you hold the fork XD
"I'm not your father" LOL!
Josh can you do cold meals please , i work in construction and sometimes we dont have microwaves - i been doing tuna salad and chicken salad but would like a bit more and i love your channel thanks!
I drive Uber and don't have access to a microwave when I'm out but a hotlogic electric lunch box works.
"Sh*tbag induction burner" SUBBED 🤣
Can you meal prep 42 meals please.Btw I love your videos keep it up👍
If you are king of the dunces you are king of dunce boy Drew!
protein ice cream next? we boiling over here
Lemon on bottom
Grater on top
“You cut them however you want them I’m not your father” lmao
"shitbag induction burner" hilarious
2:06 Will it work without an Elsa cup?
Bro you ARE my father. Tell me how to cut the potato
Can you use ground beef for this?
Yes
Could you freeze these meal prepping portions and heat in the microwave? If you prepped five days for a week, you would have a variety of choices and not eat the same meal five days in a row.
Just made this and holy FUCK it's good. I don't usually care for turkey so I was a bit wary of it but it's incredible. I didn't have broccoli so I skipped it, and I added some crushed red pepper flakes for a bit of kick and it was quite good
Glad you enjoyed it 🫡
Im back again with my 2k low volume calorie meal prep request😅 Josh do it for me🥺
This can’t be real
That is way too much to be comfortable to eat
drink half a pound of butter
700k Subs, Sponsorship by Zwilling including the Pan and still Not Upgraded that small induction cooktop since years. LMFAO
CAN U HOLD THE FORK RIGHT
idk what you mean "have to" eat two whole cantaloupes for a meal. That's something I willingly do once a week.
A second sheet pan? Who has more than one?
Dave Coulier probably does
1) You will get better potatoes if you par-boil them, with pieces that small only about two minutes.
2) Drizzle a healthy oil on them (I just use organic olive oil) and cook them in the air fryer at 400° F. They will get crispy faster, and you can pull the basket out every 3-4 minutes and toss them. You won't heat your house up in the summer using the oven, and the potatoes will be much better.
Of course but the whole idea of this channel is convenience and expediency. I wouldn’t waste time crisping up potatoes when they’ll soften when mixed with everything else anyway.
@@aaronbailey9454 True, but they will still be better, both in taste and texture.
@@milesparris4045 yes but I prefer doing that when they’re served on the side. I parboil them with baking soda for extra crisp. A quick method though if you’re short on time is just soaking them in cold water then rinsing off the starch before roasting. It’s not as good but better than just roasting.
That fork technique 😢
what the fork
why do you grab the fork like that???
what if I'm also not a hummace fan?
If you don't like hummace (never heard of it), maybe you'll like hummus.
@@BurnLikeAFlame i dont like it. therefore, idc how it's spelled. however it's spelled, i don't like it.
All good til you picked up that fork
Just curious why rice and potatoes in the same dish?
The real question is, why not if it fits your calories / carbs?
@@laja6108 yeah I make Japanese curry with potatoes all the time and eat it with rice. Why not indeed
To make it more filling
@@Drenwickification i bet that’s delicious
Why not?
josh can you please hold your fork like a normal person.
Have you been arrested yet for the way you hold your fork?
Many times but I escape from detainment every time
gym bro can't hold a fork properly
First?!
You’re… not my father? 🥺😢 My whole life is a lie 😭
the way he holds a fork really upsets me. it has ruined my day and brought me great anger. I hate you Josh Cortis
Turn you zester over, homie!!
Are you my daddy?
you do know that you only prepped for 4 days instead of 5? that sucks. now you have to cook again sooner
NO. no way you eat holding a fork that way. STOP IT.
as an asian, i know what my mom gonna tell me if i do what this guy did: " you need more veggie'. Awesome chanel and good meal, but yeah i still think all of your meal lack of veggie, guess it up to taste
No kizzy this shit was ass the seasoning don’t even make it taste like lemon pepper at the end now I’m stuck eating this shit for 4 days 😤😭