12 Ways To Burn Fat Fast تیزی سے چربی جلانے کے 12 طریقے || Urdu-Hindi || Dr.Harris Qureshi

[@RomanAli-ce3ls]

لاکھوں کروں درود سلام محمد ﷺپر❤❤❤

[@gupshup7452]

آپ نے ماشاءاللہ بہت خوب آسان الفاظ میں بیان کیا ہے

[@ghulamrasool2867]

Good

[@fouziarauf9657]

1- protein size of fist
2- three meals only, when feel hungry, no munching
3- stress
4- inflammation teeth, gut leafy green
5- exercise snack during work
6- grains not to take , has carbs
7- glutamine, cabbage , beetroot
8- munch on nuts and channay
9- cold therapy, cold shower, cold areas
10- adaptogens vit B , D
11- avoid glyo-- processed food and cereals canola wheat
12-apple cider vinegar

[@raffatnafees6302]

Thanks but point 11 ki wazahat ker den cereals tw weight loss waley khatey hen

[@ZaheerIslam-hs9su]

khatngy kia na roti na chawal na dalia jangli bn jayn kachi sbzian bghr oil k gosht pakayn bear grills bn jyn kiaaaaaaa😢

[@ShakeelAhmed-og9sq]

Thank you fozia sis

[@humairashomekitchen]

​@@ZaheerIslam-hs9su😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂jiiii

[@humairashomekitchen]

Urdu mai bta deti

[@MunirKhan-1956]

جزاکم اللہ خیرا ڈاکٹر صاحب براہ کرم آسان زبان میں سمجھائیں پاکستانی عوام 80 فیصد ان پڑھ ہیں۔

[@tasneem8949]

Very good topic and explanation besides many youth are losing their life due to stubborn fats in their body lots of dua you deserve

[@usmanahmed4463]

Marvelous. Useful information.

[@HappyChefHat-iq5vv]

Thanks

[@BahiJan-yg1ct]

Allah Salamat Rakhe doctor sahab bilkul sahi Baat aapane bola

[@uhood.]

Bhot acchi knowledge aap ne diye sukriya

[@sheikhzaman1166]

G Dr shb ap ny bht achy triqy sy smjhaya jzzakAllah

[@fislamictv6277]

Very nice Masha Allah

[@fizzajawaid9919]

Thanks for sharing this with us

[@hafsanoor7869]

1st time kisi ne detail se btaya hai itna deeply thanku

[@areeb____gull-8241]

Mushkil tariqe se samjhaya ap ne bro...

[@salmarani7307]

MashaAllah... very informative video

[@dr_hhq]

Thanks

[@Abbasshahani-rq2wu]

Excellent job....🎉

[@karachitvnews]

شکریہ سر Thank you for giving us the information.

[@WaliRehman-c4n]

Very informative video sir

[@RASA-en6bw]

Jazak Allah for your knowledgeable video may Allah bless you
Can u plz tell how and when to take ACV its quantity?

[@humairabokhari3782]

Mashallha 👍

[@GulIkram-t1z]

I am proud of being Qureshi۔I subscribed

[@aacuisine]

Amazing video,full of useful tips and tricks.Thanks for sharing this wonderful information.

[@zubairinam6022]

Jaza kallah kher

[@InamUrRehman-wo3lu]

Mashallah buht achi batain batty hain

[@dr_hhq]

Thanks

[@SUMIRA381]

Weldone,doing exellent jobs jazakallah kseer for sharing such beneficial knowledge .

[@hamrakhan3646]

Koi bhi mushkil language nhi ha simple English or urdu ha

[@vijayraobondre3202]

Love from Maharastra

[@BashQamar]

Dr sahib. Your content is great but it’s not easy to understand for general public. Try to make it simple and easy to understand.

[@ghulamahmed8465]

Excellent Working like your vedo

[@HassanBabu-m9n]

Very impressive, there are some points that are quite effective like cold therapy but no nutritionist or dietition ever told us bcz may be they also dont know these things. No doubt a doctor can explain any thing better than any dietition or any influencer that are misguiding people on the nam of dieting or weight loss. Although i know these things but i never thought that way that they can helo us in fat loss. May Allah bless u

[@anjumshama1348]

جزاک اللہ خیرا کثیرا کثیرا ❤

[@RealLahnEDawood]

Carbs, bit B.. D rich foods, etc. Jo Jo cheezen lenay Ka ya mama karay hen unki detail bhi bat@ den, yank kin foods men ye pak Kati hen?

[@dr_hhq]

Carbs arent too good limit it

[@shashiaggarwal9864]

Thanks dr sahib for your talks n suggestions about how to weight loss n maintain our body.Allah bless you n ur family.i.

[@unique_era6177]

Very nice n informative jazakallah kayran ❤❤ Thanks

[@humakhan2638]

JazakAllah khairan

[@ShaniRajput-d8v]

Thanks doctor saheb

[@Aimashhunter]

Bht h effective points ....thankss

[@chefarzuman4197]

Dr sahab gluten free ya celiac patients k liye video bnain k kaisy health maintain takhain without gandum

[@harissomair9488]

Coincidentally my name is Haris Qureshi. You have a wonderful informative blog. Best of luck

[@dr_hhq]

Thank you so much 🙂

[@faryalelahi526]

Dr hormonal issue ko balance rakhney k liye b video banein

[@rabiatalat257]

Very informative, people criticising for these videos' english content, need to literate....

[@shamimbibi6136]

JazakAllah

[@saqibjaved9916]

Gud information

[@ManzoorShah-rj1bi]

Jazak Allah ❤❤❤❤❤❤❤❤❤❤❤❤

[@meenakhan649]

Oats best he zarur le nashty me best source of fibre and protien nuts mela k...

[@muhammadhasnain396]

Nice bht achy se hr bat bati h ap ne❤❤❤❤❤❤❤❤

[@ShahidKhan-jo8ml]

Very nice. Please educate us about intermittent fasting benefits and harmful effect if any.
Thanks

[@mariasalman9805]

Zabardast video

[@mustafamahay5461]

Nice Doctor sb Ma sha Allah

[@humairabokhari3782]

Good 👍

[@smstore1738]

Hair fall KY uper video banaye

[@monazulqernain4943]

ASALAMUALAIKUM meri fasting sugar 116 aa rahi thi but mera Hba1c 5.4 hai.doc to medicine suggest karti hai .app kia suggest karain gay.meri age 41 hai

[@mspm038]

Can you please make a video for people having autoimmune disease that can help them what to eat and stay healthy
They are going through lot of challenges with this disease

[@mahmoodshaikh4582]

Jazakallah khair

[@shahidmehmoodraza5057]

Thanks a lot sir for the good way of informative video

[@seeratcooksofficial]

Zabardast

[@afzaalgolani4509]

Very strong English language sir

[@moinoddinshahpure2782]

Great❤❤❤❤

[@hi-pt4nc]

Thank you sir ❤

[@GoodHealthWithEntertainment]

Bht khoob

[@travelhard7688]

Wow mashallah v good and informative video ,thanku and God bless you

[@QutiePie-y7l]

Easy way sy bta dee motapa km krny ka hm villages log bh amal kr skee ktni roti aik dn m khaee

[@EbadRafiq-sg2pg]

Thnks❤

[@SIDDIQAKBER-gs5kn]

Very good 👍👍👍

[@umesaad226]

ڈاکٹر صاحب عوامی زبان میں بتائیں تو عوام کو سمجھ بھی ائے😮

[@Shahabkhan-bx9cx]

😂😂😂😂

[@shahtajlife8402]

😂

[@WasimBilal-g8v]

good. ua-cam.com/video/lE_jssyAD8U/v-deo.html

[@MadihaFaisal-f5m]

es sy ziada kia urdu boly... normally esy he baat ki jati hy. farsi my nahi samjhaya k samajh ni aa rhi apko

[@AmirKhan-bn9tw]

😂😂😂

[@ZeshanAfsha]

Asalam-o-alikum Dr. Meri beti ka wait 50 hai wo 10 years old hai us ke liye mujhy kuch recommend karin plz

[@mrauf14]

Thanks for sharing such a nice information in easy way
Allah gives you more successful
I try InshAllah and update to you
🎉

[@humakhan2638]

Very simple way of talking

[@ZAMANALIMAAN786]

Ayse lg rha he jesay university main lecture de RHA houn. Ab SB ne to medically ni para hova.
Bhai yaha different log hene kch zyda pary likhy kch km.
Best he asaan words main smjao SB Ka faida ho.

[@munibaghafoor624]

I would like u to talk about complete lifestyle guide for premature menopausal women of age 42.

[@mist6121]

Aoa Dr sahab apple cider vinegar say stomach mai jalan hoty hai os ka kia kar sakty hain

[@ghulamserwarpathan4356]

ڈاکٹر صاحب شگر کا استعمال تو کم کردیں لیکن کیا فروٹ کا استعمال بھی کم کرنا پڑے گا۔ کیونکہ اس میں بھی شگر ہے ۔

[@wajeehafatima2124]

Zaida methay phal bhi w8 brha skta ha stuck kr skta agr ksii ka zaida w8 ha ya woh prediebatic ya diebatic ha

[@wajeehafatima2124]

Misal k Tor pa aam khaila angoor wagira

[@raziashaikh8926]

Fruits contains natural suger, diabetic patients ko kuch fruits mana hotey hai, wo unhein naa ley

[@Nahid-d6s]

I am having Oats daily fot breakfast to reduce cholesterol but I am obese .Pls tell if I should stop taking it. Your reply will be helpful to me

[@dr_hhq]

Reduce weight walk exercise

[@beautifulworld1325]

Sir g ketosis kidny pain during weight loss diet..it's very big problem for me please please tell me about this...

[@zahidsanaullahkhan2188]

I m 63. whole this period I hv bn taking roti( wheat). What should I substitute for roti? My weight is 82 kg and I just started fasting

[@mehnazsaeed6919]

Asaan zubaan my samjhaty to sb ko faida hota

[@sarwathmushtaq7685]

Is it only white refined sugar that we have to avoid or even fruits and fruit sugars when we go on zero sugar intake?

[@straightpath2835]

جزاكَ اللّٰه‎ خيرً

[@asjadraza2764]

Calories deficit kare our
Low carb diet follow kare

[@Syeda_sarah_Ali]

Aoa Sir
Sir agar diet k doran mitha na khany Sy sugar levels low ho jae to suger k alternative Kya ly skty hy sugar levels normal krny k lye ... Please btayega zrure

[@ShabanaMasanieya-vc1mo]

As Salam walikum! Sir mujhe 1 bameri hai iss ka shot from hai (SLE) hai kya mein use kar sakti ho

[@Cosmic41235]

Kya fruit sugar bhi avoid karna chahiye???ya jitna chahe kha sakte hn????

[@WaheedAkhtar-zr5ok]

Walaikumussalam sir
Jazakallah-Ho-Khairaa

[@alveesway]

Once in a week Oats, daalain , channay kha sakty hain?

[@aimanimran7792]

Aoa. Soups use Kar sakty hain?

[@HuzaifahAsad]

Sir vegetariyan insan portein kesy hasel kre

[@AyeshaShaikh-rt9gw]

Sir carbohydrates chodne se hair fall hota hai kya plz batye

[@sheikhjunaid344]

Apple cider vinegar triggers bloating and stomach ache as I have irritable bowel / ulcer problem. What will you suggest?

[@Tastifood-yp2jo]

Very nice

[@sairaolis7699]

❤❤thanks

[@brightworld426]

Good

[@mubashirali8378]

Good information 💯

[@dr_hhq]

Appreciate it

[@Glitter998]

Asalam u alikum w w
Dr sb aapne kaha ki chair pe bethne waley walk kr umdah.
Lakin sir woh kya kre jo wheelchair pe whole day bethey rehte h spine injuries ki wjh se, woh to apne pairon pe khadey nhi hopatey, plz sir iska alternative btaye woh kya kre

[@Abdullah-b5y3c]

Aoa dr app kaisy hsin ..muje hair fall boht hai ganjapan ho rha hai plz muje kuch batain plz

[@CharmChasers]

micronies kha skty olive oil mai bna kr ya oilfree

[@nwkhan6656]

Can we take Monk fruit sugar 1 tea spoon in tea once in a day?? During diet.

[@welcometospain628]

Sir plz hypothyroid pe b video banaein plz plz

[@ilyassiddiqi9881]

Plz also tell how n wt quantity time of use

[@Rizwankhan-uv3gd]

Please doctor reply me mai brest feed krti hn Tu mai apple venigar use kr sakti hn k nai

[@sheryscorpion9526]

No

[@sheryscorpion9526]

Just walk 1 hour 5 days a week

[@Rizwankhan-uv3gd]

Work out bi nai kr sakti home main kia wo bi mana hai mai ne sona hai

[@SaadkhanSaadkhan-mc4fz]

ایسی لیف سے تو زندگی اچهی ہے .!