all of the people who is searching for a solution of shortness of breath while lying down or just before going to sleep....i also faced it n fixed it by myself. 1) exercise n drink plenty of water 2) if it's only happening while lying down but not while excercise than take acid reflux syrup for one week. 3) take long breath with stomach while trying to sleep. if u have chest pain n other symptoms while exertion than please consult a doctor...don't worry, it's might be acid reflux or anxiety. God Bless You
Bro I'm having fatigue and breathing is fine but sometimes even when I'm not anxious I'm feeling short of breath that I'm not feeling my lungs and I'm not able to do any exercises- I'm having palpations more because of this shortness of breath all the tests are done and they are negative
@@jayanthtej1110if all tests are 100% done and you’re cleared, it’s simply a nervous system sensitivity disorder. You can have zero anxious feelings and still have physical symptoms, like shortness of breath, rapid heart rate, pain, etc.
@@anuragparkash3040 look at, "airways clearance technique" on UA-cam if you have mucous and for anxiety there are various techniques also on youtube but you can just do deep breathing like in through the nose and out through the mouth for 2 minutes whenever you feel in need. Please look on UA-cam for advanced techniques. Hope you find one suitable for your needs. Work on eliminating fear and stress and anxiety will melt away.
Shortness of breath that comes on with exertion, either bending at waist, getting myself down and up, or reaching up. Also when walking up an incline or steps.
Read more about shortness of breath at this article. "Cardionomic Circuit Dysfunction (CCD) www.drlamcoaching.com/nem-therapy/cardionomic/cardionomic-circuit-dysfunction/"
After lot of research I found the answer. I am going through this exact situation. I lost 10 kgs in 2 months, my stomach is bloated, have chronic constipation with low appetite. I have developed anxiety & fear although I can't specify why I am anxious. I can't breathe fully because of muscle wasting & tight abdomen. After multiple doctors & tests all they said was that I was stressed needlessly. The real answer came from my study of ayurveda (indian holistic medical science). My vata has got excessive which triggered catabolic process. This happens when the person is naturally low in kapha {mefium build tupes). Now I am working on reducing vata with sesame oil massage & other lifestyle changes to pacify the excess imbalance. Also taking foods to increase kapha & doing prana mudra & alt nostril breathing to manage stress. It's a long journey back to my old self. May God bless all those who are suffering with this bewildering condition. Hare Krishna.
Hi.. I am.facing the exact situation.. Lost 10.5 kg in a year and feel like i loss muscle. I keep on feeling breathless everyday during the day. I am ok when sleeping until recently i went to ER and Dr checked and said my heart is ok, only i have pneumonia and panic attack. Just got discharge and Dr gave me antibiotic for the lung.
@@Guillan80 I have the same problem...don't worry...I have hypertension also...please stop concentration on it...trust me it will improve within no time.
@@ETOYT Can I still try to.exercise with this. I know I have to have this because my pimp doesn't work and I was turned away at the hospital. Also I been not concentrating on it and doing deep breath exercises. If theres anything else you can tell me it would be greatly appreciated.
I believe I found the answer. When I had a panic attack a few months ago, my heart was beating rapidly and a few days later felt as if my heart skipped a beat or hesitated for like 0.5 seconds. Eventually it'll calm down. I also realize it's hard to freaking swallow, feels like if I swallow and it stays at the top of my throat
@@TrakouriJackson thats how mine started i woke up with this attack I never had that awful feeling in my life my blood pressure went up and from then on I been having shortness of breath, and anxious u name it. It sucks
Where do I start to find out what I have? I suffer from shortness of air. My stomach gets bloated. I can’t breathe right from my stomach. Should I detox my body?
@@straight2boxingchannel423 you and Omar may need to look at your diet, I had similar problem so I cut out dairy, wheat, other fats and foods with additives and preservatives. So no processed food if possible. Hope that helps.
@@iggybarrato9009 I'm not like out of shape, I keep my seen pretty fit, so i eat healthy no bread, pasta, or candy. I don't know if it has something to do with acid reflux. Appreciate the tip tho!!
I would love to help you.Fulvic Acid comes from the Earth’s soil containing 70+ minerals and vitamins. It also contains electrolytes, prebiotics, enzymes, antioxidants, and amino acids. It is SO powerful, bringing 45% more oxygen at the cellular level, and helping people breathe easier and better! It has helped me personally with a number of things including: alkalizing my body, helping my hypothyroid, inflammation, weight loss, balancing my hormones, greater energy, and DETOXING on such a deep level. I no longer have the need for my probiotic or multivitamin either being on this Fulvic Acid. It also eliminates all of the toxins and heavy metals in the body, rebuilding at a cellular level! Feel free to look around on my website! blackoxygenorganics.com/JordanGrave
Also experiencing this symptom for some time now. I am convinced its trapped trauma stuck in my body that gets triggered by any type of stress and especially by the association that events have been associated with subconsciously. You need to create safety in your body again. You must readdress the trauma and process it. Not mentally. But physically. The issue is in the tissue as Mastin Kipp says. In the meanwhile, address the anxiety and keep it at bay. Calming teas, nootropics, l theanine, get your gut microbiome in balance. All the pesticides on the food theee days is causing havoc on our gut health. The wim hof method is really good for getting the neuroplasticity conditioned again and not so stuck. Definitely take Ashwagandha to keep the Cortisol down and do calming exercises that won't stress your body.
I Wish you were My doctor!! So many times we have questions regarding our health. But most doctors seem to get offended if you question things, as if you are doubting them or challenging them!? Health care should be a collaboration between doctors and their patients! Thank you for posting your informative videos!😊
That explains my situation I was instructed to lose weight. Lost 15 inches and 8 BMI points. 5 of those inches were off my chest. I developed shortness breath walking, extreme weakness and fatigue. My ekg was perfect, breath sounds normal. Unfortunately I cannot stop the weight loss until 6 more bmi points and I reach 25 bmi. In this case it's a lose lose situation.
@Dr. Lam Coaching I'm in Canada 🇨🇦 socialized Medcine. They are still wrking on it.however I increased my calories from 900 to 1200 to 1300 and carbs from 15 g to 30 to 40. The weakness and fatigue resolved, the Short of Breath remains when I walk a distance. But I feel better.
Its a relief to find some doctors like this that know what this symptom is. Many don't know it and just call it "hyperventilating" but its not the same. The first panic attack I had at 11 years old had this symptom of air hunger. I am now 32 and still have it as a more daily symptom that I can live with but is not nice at all. I am hoping meditation and breathing techniques will one day alleviate this awful thing completely. Much love.
@@umeshthapa1921 I think mine is a lot to do with muscle tension and tightening my chest and throat without realizing. It is important to try and just let go of all tension and feel relaxed. Sit upright and have good posture. And remember if you can't get a deep breath its because there is already too much oxygen and you actually have enough air. Breath normally. Hope that helps a little bit. Keep watching videos about anxiety until something helps and makes sense :) and try not to think too much :)
@@selenedom3094 Hello Selene. I started using a method called Buteyko Breathing that has helped me very much. On UA-cam look up Patrick McKeown - his videos will help you very much I believe. Let me know if that helps. Try only beathe through your nose and try not to take big deep breaths. Even though you feel like you need a deep breath you actually dont and makes the feeling keep coming,.
Im really sorry to hear about your struggle with ME/CFS. It sounds tough. We might have some insights or suggestions to help. Feel free to give our office a call at 626-571-1234.
Same to me since last 4 months... I did twice ECG it came normal I did thrice blood test it came normal I did twice chest X-ray it came normal So2 is showing 98% I dont know what to do
@@liverpoolchampion8855 same here For me its because of anxiety and I've been doing a couple of breathing exercises I'm doing fine although I feel some time that I need to take long breath.
I have primary Addison's Disease and I can totally relate to this, sometimes I'll just suddenly take a deep breath - like I had forgotten to inhale before! It is really odd.
I believe Dr. Lam knows more than most doctors on this subject. This is happening to me. Been happening for years and years. Don’t hear any of the other doctors talking about this. It’s a real thing and very scary. I’m losing muscle all over my body. My muscles get tired so easily. I just want to feel better.
Understanding and managing adrenal health is crucial for overall well-being. You're not alone, and it's essential to seek support and explore holistic approaches for improvement.
I hope someone sees this and it helps them...please research thiamine (vitamin B1) deficiency, or subclinical beri-beri. Shortness of breath/air hunger is a tell-tale sign, and there are many, many other possible and varied symptoms (many also being typical adrenal fatigue symptoms), as thiamine is all to do with the function of the central nervous system, and also the formation of ATP (mitochondrial energy) in the cells. I've recently started on several B vitamins, including extra thiamine, and am feeling so much better. I think this could be a HUGE part of the puzzle for many people with adrenal fatigue.
Thiamine deficiency can indeed contribute to various symptoms, including shortness of breath. Thiamine plays a crucial role in the central nervous system and energy production within cells. Supplementing with B vitamins, including extra thiamine, has helped you feel better, which is great. It's important to note that addressing nutritional deficiencies can be beneficial for overall health. However, it's recommended to consult with a healthcare professional to determine the underlying cause of your symptoms and receive appropriate guidance and treatment. Each individual's situation is unique, and what works for one person may not work for another.
When I lying down I can breath but sometimes sharpen pain in chest while breathing please help me what is the reason and I can't sleep in night times it's to difficulty for me
@@redheartcreations does it feel like when you breathe in and you feel like you're not getting enough air. That's what I'm going through right now but sometimes I might get a good breath and my lungs feel like a balloon and expand more
Then you shouldn't worry I've been having this since I was 17 I'm 35 now it comes and goes. It's just frustrating and scary .specially now what's going on around the world with his dumb Coronavirus. I'll suggest look up breathing exercises I was doing that a little while ago seemed to help a little bit. And drink some nice warm to you they'll help open the Airways
I have a problem with yawning, sometimes it seems like not enough breath. Feeling tired also wants to serve yawning does not happen. So what do I need to do so that it does not happen again?
@@Emmaimmed Exercise, improve circulation, reduce toxins in blood, etc. Talk to your doctor before starting any modalities. Call office for a free consult 626-571-1234
I had my Dr check this out for me, he found “nothing abnormal” with my breaths when he listened to my breathing. I noticed it is always worse when I consumed caffeine earlier that day. I completely stopped my caffeine intake and the issue seems to go away.
Not sure if this is it, but if I am standing or sitting I will feel I need to breathe more and sometimes I cannot catch my breathe. When I lay down I am completely fine. Just started 4 days ago been working out every day before then. Gonna go to a local medical clinic.
It's gone at the moment. No arrhythmia, no feeling out of breath or lightheadedness. It could be linked to my anxiety but it happened 5 days in a row. I have an appointment with a cardiologist just in case. But I wanted to workout and bulk during break and that definitely distrupted my plans.
I have the urge feeling to take deep breathe and wanted to yawn but I couldn't complete. The Yawning thing is extremely annoying and scary. Why this happens? Is there any solution?
Yes same here.. It's because of anxiety you need to distract you mind from yawning do something else be focused to something else and you will notice that the breathing is normal and you are not willing to yawn..
Vaishali , Anything helped you ? If you got any solution please let me know ! I am tired of visiting doctors as per them it's an anxiety. However I am not anxious that much.
@@kumarshikhar4084 anxiety disorder symptoms still trigger even if you're not anxious anymore,your stress level is high,best thing todo is divert your attention and exercise maybe a 30mins walk a day,avoid food that trigger acid reflux and try meditation there's an app in android called "smiling mind" it helps me alot.
@@devankd2905 do you still have the urge to take a deep breath but sometimes can't get a satisfying full of breath ? Or your breathing back to normal now?. Plz do you
Could be anxiousness but also could be underlying neuroaffect circuit issues. Neuroaffect Circuit www.drlamcoaching.com/nem-therapy/neuroaffect/the-neuroaffect-circuit-how-your-body-affects-your-brain/
Help. Im not recovering from my short breath bcuz i dont know how. All i know was it began 5 yrs ago when i had gerd along eith panic attack.. the panic attack was the very thing that caused the short breath. But now i don't have gerd nor panic attack anymore BUT i still haven't recovered from the shortness of breath. Its annoying i cant do any work without having to sigh from time to time. Idk really. Is it bcuz my gut isn't actually fully recovered from acid reflux though. I have to admit that I don't really care about my diet and exercise. But if could atleast have some idea how to get rid of this short breath would be nice
It's important to get to the root cause, which could be the gut or the nervous system or the adrenals. I suggest you call me for a free initial phone call and we can get to the root cause. 626-571-1234
I was 43 obsessed with working out doing weight training and cardiovascular exercise for three years and I thought I was strong in perfect health and found out I still had low oxygen levels in my blood. Perhaps from being a former smoker this was the cause. Does this make sense ?
@@drlam I'm in Bato Rouge Louisiana and I realized this was something else other than my asthma when my pump wouldn't work. I got turned away at hospital because they said lungs and heart was good. I do breathing exercises to try and get by but it's kind of frustrating but I know I must not let it frustrate me. If you are still available maybe you cardio a few words on what to do.
@@DavisBayouSports Call our office at 626-571-1234 for a free initial consultation. You need someone to provide you with advice that your body actually needs rather than make it worse.
@@drlam I got your message I will call you tommorrow which will be Friday so I can have time to talk with you without interruptions. I'm at work right now but thanks for hitting back cant wait to talk.
Same to me since last 4 months... I did twice ECG it came normal I did thrice blood test it came normal I did twice chest X-ray it came normal So2 is showing 98% Recently I have recovered from COVID-19 I dont know what to do
Dr. Lam Coaching do you think I sound like I have adrenal fatigue? I breathe and feel like I’m not getting enough air and I’m tired a lot and sometimes feel tingles in my hands and arms. I went to the doctor 2 days ago gasping for air and my oxygen readings came back fine. Doctor checked my heart with stethoscope and said I was fine and I got chest x ray done and was told it came back fine too. I was not referred to any specialists as the doctor wasn’t really taking me seriously when I said I feel like I’m gasping for air.
Yes! I have been experiencing this during adrenal crash. I’m a runner so I don’t have breathing issues during sprinting. I am experiencing losing muscle mass over the last 2 weeks. This is not consistent but comes in waves during this crash. I am having heart palpitations as well.
Read more about this "The Autonomic Nervous System and Adrenal Response www.drlamcoaching.com/adrenal-fatigue/symptoms/the-autonomic-nervous-system-and-adrenal-response/"
I have ME/ CFS and have experienced this for 25 years ( even when i was reasonable well annd still able to run no doctor seems to be willing or able to explain this or even investigate i am 68 and now ME/ CFS is much worse
Seems like you're just putting a temporary bandaid with the beta blockers. Try to find the root cause if you can. Call our office at 626-571-1234 for a free initial consultation. www.drlamcoaching.com/nem-therapy/cardionomic/cardionomic-circuit-dysfunction/
Yes, I noticed that when I walk up steps or a steep hill or run just for a short distance I feel like I need to stop to get my breath. But in me it also causes an anxiety feeling as well as I feel kind of faint-like and a high anxiety panicky feeling like I won't be able to catch my breath and return to a normal way of breathing. Maynard
So would you say the underlying issue could be anxiety? I’m debating starting a SSRI but if it’s physical and not mental Idk what to do for it. For months now I feel like I’m not getting enough air and I constantly have to yawn to get a satisfying breath.
Be Imaginable ironically I’ve also been having gi issues which are basically the same as IBS for years. Apparently things like silent reflux can cause breathing issues. I also have a hard time believing this could be it. Have you gotten your lungs and heart checked?
I started experiencing shortness of breath after taking lamisil for a toenail infection. I stopped taking the medication and still having the shortness of breath what do you recommend I do so I can improve and feel normal again?
What is your advice on adverse reactions to the moderna vaccine, breathing issues and fatigue still 19 days after the 2nd shot. Would appreciate your time. Thank you. 🧡🙏🏽✝️❤🙏🏽💛
@@TheVargaGirl so very sorry for your husband's recovery from the shots. It took me 3 months to recover from the adverse reactions to the moderna vaccine. It was really a nightmare. Fatigue, labored breathing problems, hallucinations, fever, chills, no appetite, nausea, heart papulations. I actually thought I was going to die. It was really scary for me. I completely understand how you feel and sympathize with you. I will be praying for you and your husbands recovery. 💛🙏🏼✝️🙏🏼💚🙏🏼💜🙏🏼💙🙏🏼🌈🧡
The reason behind adrenal fatigue is dehydration and electrolyte deficiency/imbalance. I had diarhea for 2 months and crashed my adrenals. I bawled my eyes out 50 times a day and was short of breath.
@Dr. Lam Coaching I eat all low salt foods and I'm on a 900 cal Duet 15 carbs day for 5 months now. Am I supposed to have sodium ?I eat 4 egg whites abd 1 skinless chicken breast.
@J H my gp said 1 become I'm hi stroke risk eat 700 to 1500 g salt onky in food 2 lose weight til I reach 25 bmi I was pre diabetes have lost 40 lb s my sugars are normal but I have 5 more points to 25 bmi so ya that's the medical reasons
I’ve been short of breath too they only found my troponin level elevated ran other test nothing was found I gotta do a stress test soon … I don’t know what’s causing it
I have it and i talked to my parents, i am going to doctor next week and they are gonna test if i have corona or something like that, it can be a lung cancer too but i hope that i am just sick! Please tell your parents, just say mom or dad and you will start a converstation :)
Thank you for this insight. I've had this symptom for many years and could be the underlying problem. I would like to know what to do about it? Please help!
This is a very helpful video. So happy I found it. So then, shortness of breath causes CO2 buildup. I have a CO2 level of 33. Is that a bad level I wonder.
Read more at this article: "Bioenergetic Circuit www.drlamcoaching.com/nem-therapy/bioenergetics/the-crucial-role-of-the-bioenergetics-circuit-pancreas-liver-and-thyroid/"
Please help im trying to figure out why i have this I feel breathless like I can’t wait I go in the shower and warm water and it helps with my breathing when I’m trying to concentrate back massages work also but it does seem to go away
I would love to help you.Fulvic Acid comes from the Earth’s soil containing 70+ minerals and vitamins. It also contains electrolytes, prebiotics, enzymes, antioxidants, and amino acids. It is SO powerful, bringing 45% more oxygen at the cellular level, and helping people breathe easier and better! It has helped me personally with a number of things including: alkalizing my body, helping my hypothyroid, inflammation, weight loss, balancing my hormones, greater energy, and DETOXING on such a deep level. I no longer have the need for my probiotic or multivitamin either being on this Fulvic Acid. It also eliminates all of the toxins and heavy metals in the body, rebuilding at a cellular level! Feel free to look around on my website! blackoxygenorganics.com/JordanGrave
If the acid comes up and refluxes into your trachea, then possibly. But that's not a usual symptom. You should go see your doctor about the shortness of breath to rule out all possibilities.
Redmond Real Salt can be a good source of trace minerals, which are important for overall health. It's always great to consider how diet can impact symptoms like shortness of breath.
all of the people who is searching for a solution of shortness of breath while lying down or just before going to sleep....i also faced it n fixed it by myself.
1) exercise n drink plenty of water
2) if it's only happening while lying down but not while excercise than take acid reflux syrup for one week.
3) take long breath with stomach while trying to sleep.
if u have chest pain n other symptoms while exertion than please consult a doctor...don't worry, it's might be acid reflux or anxiety.
God Bless You
Good advice!
Bro I'm having fatigue and breathing is fine but sometimes even when I'm not anxious I'm feeling short of breath that I'm not feeling my lungs and I'm not able to do any exercises- I'm having palpations more because of this shortness of breath all the tests are done and they are negative
@@jayanthtej1110 maybe get a cellular nutrition test
@@jayanthtej1110if all tests are 100% done and you’re cleared, it’s simply a nervous system sensitivity disorder. You can have zero anxious feelings and still have physical symptoms, like shortness of breath, rapid heart rate, pain, etc.
This happens to me everyday and night and I can't sleep
Me too it just started yesterday
What can be the treatment to this?
try to check ur sugar level
Stress, overweight and allergies. Trust me you need to consult your doctor to relieve your conditions.
Me too. Can some one tell which type of breathing to do.
@@anuragparkash3040 look at, "airways clearance technique" on UA-cam if you have mucous and for anxiety there are various techniques also on youtube but you can just do deep breathing like in through the nose and out through the mouth for 2 minutes whenever you feel in need. Please look on UA-cam for advanced techniques. Hope you find one suitable for your needs. Work on eliminating fear and stress and anxiety will melt away.
Shortness of breath that comes on with exertion, either bending at waist, getting myself down and up, or reaching up.
Also when walking up an incline or steps.
Read more about shortness of breath at this article. "Cardionomic Circuit Dysfunction (CCD)
www.drlamcoaching.com/nem-therapy/cardionomic/cardionomic-circuit-dysfunction/"
After lot of research I found the answer. I am going through this exact situation. I lost 10 kgs in 2 months, my stomach is bloated, have chronic constipation with low appetite. I have developed anxiety & fear although I can't specify why I am anxious. I can't breathe fully because of muscle wasting & tight abdomen.
After multiple doctors & tests all they said was that I was stressed needlessly.
The real answer came from my study of ayurveda (indian holistic medical science). My vata has got excessive which triggered catabolic process. This happens when the person is naturally low in kapha {mefium build tupes). Now I am working on reducing vata with sesame oil massage & other lifestyle changes to pacify the excess imbalance. Also taking foods to increase kapha & doing prana mudra & alt nostril breathing to manage stress. It's a long journey back to my old self. May God bless all those who are suffering with this bewildering condition. Hare Krishna.
Hi did it help? Going through the same thing. Tight abdomen.
This sounds like a load of crap.
Hi.. I am.facing the exact situation.. Lost 10.5 kg in a year and feel like i loss muscle. I keep on feeling breathless everyday during the day. I am ok when sleeping until recently i went to ER and Dr checked and said my heart is ok, only i have pneumonia and panic attack. Just got discharge and Dr gave me antibiotic for the lung.
Same problems I am having and I don't no wat to do
@@dickstrangis7457 haha exactly
I was thinking the same
Sickness has nothing to do with Hindu religion
Scary symptoms first thought is it a heart blockage
Wayne Mathews what I’m feeling and thinking right now
@@Guillan80 I have the same problem...don't worry...I have hypertension also...please stop concentration on it...trust me it will improve within no time.
@@ETOYT Can I still try to.exercise with this. I know I have to have this because my pimp doesn't work and I was turned away at the hospital. Also I been not concentrating on it and doing deep breath exercises. If theres anything else you can tell me it would be greatly appreciated.
@@DavisBayouSports connect with me on Instagram or twitter let us have a word
@@Guillan80 do you still have trouble breathing the feeling of can't get enough air??
I believe I found the answer. When I had a panic attack a few months ago, my heart was beating rapidly and a few days later felt as if my heart skipped a beat or hesitated for like 0.5 seconds. Eventually it'll calm down. I also realize it's hard to freaking swallow, feels like if I swallow and it stays at the top of my throat
Same here
Thats anxiety
@@jettagliturbo Who me?
@@twinsdad885 It most certainly was
@@TrakouriJackson thats how mine started i woke up with this attack I never had that awful feeling in my life my blood pressure went up and from then on I been having shortness of breath, and anxious u name it. It sucks
Where do I start to find out what I have? I suffer from shortness of air. My stomach gets bloated. I can’t breathe right from my stomach. Should I detox my body?
Omar Alberto did you ever find out what that's is cause I going through this right now? The exact symptoms
@@straight2boxingchannel423 you and Omar may need to look at your diet, I had similar problem so I cut out dairy, wheat, other fats and foods with additives and preservatives. So no processed food if possible. Hope that helps.
@@iggybarrato9009 I'm not like out of shape, I keep my seen pretty fit, so i eat healthy no bread, pasta, or candy. I don't know if it has something to do with acid reflux.
Appreciate the tip tho!!
I would love to help you.Fulvic Acid comes from the Earth’s soil containing 70+ minerals and vitamins. It also contains electrolytes, prebiotics, enzymes, antioxidants, and amino acids. It is SO powerful, bringing 45% more oxygen at the cellular level, and helping people breathe easier and better! It has helped me personally with a number of things including: alkalizing my body, helping my hypothyroid, inflammation, weight loss, balancing my hormones, greater energy, and DETOXING on such a deep level. I no longer have the need for my probiotic or multivitamin either being on this Fulvic Acid.
It also eliminates all of the toxins and heavy metals in the body, rebuilding at a cellular level! Feel free to look around on my website!
blackoxygenorganics.com/JordanGrave
@@straight2boxingchannel423 how you been did u recover it could of been anxiety or ocd
Also experiencing this symptom for some time now. I am convinced its trapped trauma stuck in my body that gets triggered by any type of stress and especially by the association that events have been associated with subconsciously.
You need to create safety in your body again.
You must readdress the trauma and process it. Not mentally. But physically. The issue is in the tissue as Mastin Kipp says.
In the meanwhile, address the anxiety and keep it at bay. Calming teas, nootropics, l theanine, get your gut microbiome in balance. All the pesticides on the food theee days is causing havoc on our gut health.
The wim hof method is really good for getting the neuroplasticity conditioned again and not so stuck.
Definitely take Ashwagandha to keep the Cortisol down and do calming exercises that won't stress your body.
I didn't have asthma but just now I suddenly couldn't fully breathe
But now i'm ok
Had severe adrenal fatigue. I was told mine were operating at a 4/10 scale had to go on supplements and increase my himilayan salt intake.
makaiah smith How are you now
Thank you so much for this excellent video! You are really helping people out here. GREAT WORK!
I Wish you were My doctor!! So many times we have questions regarding our health. But most doctors seem to get offended if you question things, as if you are doubting them or challenging them!? Health care should be a collaboration between doctors and their patients!
Thank you for posting your informative videos!😊
You're very welcome. If you need additional help from a doctor, call LAM CLINIC as they can do functional and integrative medicine via telemedicine.
You don't ask you tell your Drs what's wrong with you.
When your Dr ask what's wrong with you.
You say my doctor doesn't know what's wrong with me.
I just got done lifting and I’m panicking because I can’t breathe
How are u now??
How's your breathing now ??
You are very right with the anxiety bit. This explains my situation to a T.
How are u now?
Do you still have shortness of breath alldayy? Or your breathing normal now?? Plz do reply liftorGTFO
That explains my situation I was instructed to lose weight. Lost 15 inches and 8 BMI points. 5 of those inches were off my chest. I developed shortness breath walking, extreme weakness and fatigue. My ekg was perfect, breath sounds normal. Unfortunately I cannot stop the weight loss until 6 more bmi points and I reach 25 bmi. In this case it's a lose lose situation.
If you need help with this, give us a call and we can get to the root cause for you.
@Dr. Lam Coaching I'm in Canada 🇨🇦 socialized Medcine. They are still wrking on it.however I increased my calories from 900 to 1200 to 1300 and carbs from 15 g to 30 to 40. The weakness and fatigue resolved, the Short of Breath remains when I walk a distance. But I feel better.
@@shimmer8289i am having the same problem as you
Its a relief to find some doctors like this that know what this symptom is. Many don't know it and just call it "hyperventilating" but its not the same. The first panic attack I had at 11 years old had this symptom of air hunger. I am now 32 and still have it as a more daily symptom that I can live with but is not nice at all. I am hoping meditation and breathing techniques will one day alleviate this awful thing completely. Much love.
Yes breathing and meditation works wonders for it!
I am the same bro i have breathing issue what do you have?
@@umeshthapa1921 I think mine is a lot to do with muscle tension and tightening my chest and throat without realizing. It is important to try and just let go of all tension and feel relaxed. Sit upright and have good posture. And remember if you can't get a deep breath its because there is already too much oxygen and you actually have enough air. Breath normally. Hope that helps a little bit. Keep watching videos about anxiety until something helps and makes sense :) and try not to think too much :)
@@TerryMelic how are you now? Do you still have trouble breathing or it went away? Plz do reply
@@selenedom3094 Hello Selene. I started using a method called Buteyko Breathing that has helped me very much. On UA-cam look up Patrick McKeown - his videos will help you very much I believe. Let me know if that helps. Try only beathe through your nose and try not to take big deep breaths. Even though you feel like you need a deep breath you actually dont and makes the feeling keep coming,.
This is me for sure. I have ME/CFS and am in a wheelchair. I just keep getting worse despite trying everything possible.
Im really sorry to hear about your struggle with ME/CFS. It sounds tough. We might have some insights or suggestions to help. Feel free to give our office a call at 626-571-1234.
Try dry fasting for 7 days.
No food no water no drugs no exercise no activity. Only mineral oil consumption each day.
I don’t know if I’m really having shortness of breath. Maybe it’s all in my head but I do feel a little difference from how it has always been
Sometimes it can be very subtle.
This is exactly what i was telling myself today. I literally can't tell if i'm actually exhaling less air or it's just in my head. it's frustrating.
@@FrakBeats do you still have shortness of breath? Plz reply
Ya Mama . Do you still have shortness of breath or your breathing normal now?? Plz do reply
With shortness of breath I have a dry mouth and throat
Sounds like anxiety but go get checked by your primary care doctor to be sure. Best of luck!..
Same to me since last 4 months...
I did twice ECG it came normal
I did thrice blood test it came normal
I did twice chest X-ray it came normal
So2 is showing 98%
I dont know what to do
Liverpool champion same here . Any updates ?
@@liverpoolchampion8855 how do you feel we’re u able to recover?
@@liverpoolchampion8855 same here
For me its because of anxiety and I've been doing a couple of breathing exercises I'm doing fine although I feel some time that I need to take long breath.
I have primary Addison's Disease and I can totally relate to this, sometimes I'll just suddenly take a deep breath - like I had forgotten to inhale before! It is really odd.
I can’t sleep cause of this it’s annoying cause every time I breathe out of my nose it feels like there no air
Same here
Did you ever fixed that buddy? im going through that right now...
The Hidden Passenger I stopped by eating less junk food nd shit
Did you have digestive issues?
@@vl2663 did you recover I’m going threw the same thing
I believe Dr. Lam knows more than most doctors on this subject. This is happening to me. Been happening for years and years. Don’t hear any of the other doctors talking about this. It’s a real thing and very scary. I’m losing muscle all over my body. My muscles get tired so easily. I just want to feel better.
Understanding and managing adrenal health is crucial for overall well-being. You're not alone, and it's essential to seek support and explore holistic approaches for improvement.
I hope someone sees this and it helps them...please research thiamine (vitamin B1) deficiency, or subclinical beri-beri. Shortness of breath/air hunger is a tell-tale sign, and there are many, many other possible and varied symptoms (many also being typical adrenal fatigue symptoms), as thiamine is all to do with the function of the central nervous system, and also the formation of ATP (mitochondrial energy) in the cells. I've recently started on several B vitamins, including extra thiamine, and am feeling so much better. I think this could be a HUGE part of the puzzle for many people with adrenal fatigue.
Thiamine deficiency can indeed contribute to various symptoms, including shortness of breath. Thiamine plays a crucial role in the central nervous system and energy production within cells.
Supplementing with B vitamins, including extra thiamine, has helped you feel better, which is great. It's important to note that addressing nutritional deficiencies can be beneficial for overall health. However, it's recommended to consult with a healthcare professional to determine the underlying cause of your symptoms and receive appropriate guidance and treatment. Each individual's situation is unique, and what works for one person may not work for another.
How long did it take for you to be able to breathe easier with thiamine
When I lying down I can breath but sometimes sharpen pain in chest while breathing please help me what is the reason and I can't sleep in night times it's to difficulty for me
I'm going to the same problem right now hurts when I breathe in on my right side
@@anthonyloera24 but I had left side iam literally scared
@@redheartcreations does it feel like when you breathe in and you feel like you're not getting enough air. That's what I'm going through right now but sometimes I might get a good breath and my lungs feel like a balloon and expand more
@@anthonyloera24 same sometimes really good breathe 😇
Then you shouldn't worry I've been having this since I was 17 I'm 35 now it comes and goes. It's just frustrating and scary .specially now what's going on around the world with his dumb Coronavirus. I'll suggest look up breathing exercises I was doing that a little while ago seemed to help a little bit. And drink some nice warm to you they'll help open the Airways
I have breathless after physical activity and breathless in heat shivering after bath or wet in rain
I have a problem with yawning, sometimes it seems like not enough breath. Feeling tired also wants to serve yawning does not happen. So what do I need to do so that it does not happen again?
Yeah bro i have been facing same problem since 3weeks
Improve oxygenation to the brain
Dr. Lam Coaching how do you do that?
@@Emmaimmed Exercise, improve circulation, reduce toxins in blood, etc. Talk to your doctor before starting any modalities. Call office for a free consult 626-571-1234
Dr. Lam Coaching how do you healthily improve circulation and remove toxins?
I had my Dr check this out for me, he found “nothing abnormal” with my breaths when he listened to my breathing. I noticed it is always worse when I consumed caffeine earlier that day. I completely stopped my caffeine intake and the issue seems to go away.
that's good you found the culprit
This may be my problem. At 82 and trying to maintain my appearance through dieting I may be lacking the healthy diet I need.
How are u now???
Do you still have it??
@@selenedom3094 Better than ever 3 years later.
great video. very well articulated to the point
Not sure if this is it, but if I am standing or sitting I will feel I need to breathe more and sometimes I cannot catch my breathe. When I lay down I am completely fine. Just started 4 days ago been working out every day before then. Gonna go to a local medical clinic.
yes definitely get checked out by a doctor.
@@drlam I did, everything read normal. It's a severe anxiety that that gives me physical symptoms. So I just gotta get therapy.
@@waffle3632 Do you still have trouble breathing or your breathing back to normal?? Plz do reply
It's gone at the moment. No arrhythmia, no feeling out of breath or lightheadedness. It could be linked to my anxiety but it happened 5 days in a row. I have an appointment with a cardiologist just in case. But I wanted to workout and bulk during break and that definitely distrupted my plans.
@@waffle3632 how long did it last the shortness of breath?? Is it 24/7
Thank you so much you are so intelligent every thing you said in this video explains my shortness of breath thank you. 5☆ I am subscribed.
I have the urge feeling to take deep breathe and wanted to yawn but I couldn't complete. The Yawning thing is extremely annoying and scary. Why this happens? Is there any solution?
Yes same here.. It's because of anxiety you need to distract you mind from yawning do something else be focused to something else and you will notice that the breathing is normal and you are not willing to yawn..
Vaishali , Anything helped you ? If you got any solution please let me know !
I am tired of visiting doctors as per them it's an anxiety. However I am not anxious that much.
@@kumarshikhar4084 anxiety disorder symptoms still trigger even if you're not anxious anymore,your stress level is high,best thing todo is divert your attention and exercise maybe a 30mins walk a day,avoid food that trigger acid reflux and try meditation there's an app in android called "smiling mind" it helps me alot.
@@angelolupango8873 Thanks for the helping hand ! God bless you 🙏
@@devankd2905 do you still have the urge to take a deep breath but sometimes can't get a satisfying full of breath ? Or your breathing back to normal now?. Plz do you
i wake up in the night with this, clear breathing but it doesn't feel full, that combined with the racing heartbeat is worrying
Sometimes when i breathe i feel like when i inhale air doesnt fully go to my lungs and i feel my chest tense a bit
Very common symptom. Let us know if you have some other issues going on.
This is what I’m experiencing omg
Have you found relief yet?
@Nathaly Pagoaga Do you still have trouble breathing or your breathing back to normal??
@Nathaly Pagoaga Do you still have trouble breathing or your breathing back to normal?
Doctors) guidelines is necessary to protect shortness of breath.
That what I have
You Are so HELPFULL. Thanks for all the awesome videos you make.
thanks for the kind words.
I am just so skinny and alsways asked why i think it is anxiety like he said yes i am breathing really superficial like always under tension
Could be anxiousness but also could be underlying neuroaffect circuit issues. Neuroaffect Circuit
www.drlamcoaching.com/nem-therapy/neuroaffect/the-neuroaffect-circuit-how-your-body-affects-your-brain/
Help. Im not recovering from my short breath bcuz i dont know how. All i know was it began 5 yrs ago when i had gerd along eith panic attack.. the panic attack was the very thing that caused the short breath. But now i don't have gerd nor panic attack anymore BUT i still haven't recovered from the shortness of breath. Its annoying i cant do any work without having to sigh from time to time. Idk really. Is it bcuz my gut isn't actually fully recovered from acid reflux though. I have to admit that I don't really care about my diet and exercise. But if could atleast have some idea how to get rid of this short breath would be nice
It's important to get to the root cause, which could be the gut or the nervous system or the adrenals. I suggest you call me for a free initial phone call and we can get to the root cause. 626-571-1234
DUHaidirri.. How are u now? Do you still have it?? Plz do reply
DUHAIDIRRI.. DO YOU STILL HAVE IT? PLZ REPLY
I was 43 obsessed with working out doing weight training and cardiovascular exercise for three years and I thought I was strong in perfect health and found out I still had low oxygen levels in my blood. Perhaps from being a former smoker this was the cause.
Does this make sense ?
You might have something else going on that makes your low oxygen levels. Could possibly be from smoking, but it could be something else.
@@drlam I'm in Bato Rouge Louisiana and I realized this was something else other than my asthma when my pump wouldn't work. I got turned away at hospital because they said lungs and heart was good. I do breathing exercises to try and get by but it's kind of frustrating but I know I must not let it frustrate me. If you are still available maybe you cardio a few words on what to do.
@@DavisBayouSports Call our office at 626-571-1234 for a free initial consultation. You need someone to provide you with advice that your body actually needs rather than make it worse.
@@drlam I got your message I will call you tommorrow which will be Friday so I can have time to talk with you without interruptions. I'm at work right now but thanks for hitting back cant wait to talk.
Sound like me but I’ve never been a smoker …
Same to me since last 4 months...
I did twice ECG it came normal
I did thrice blood test it came normal
I did twice chest X-ray it came normal
So2 is showing 98%
Recently I have recovered from COVID-19
I dont know what to do
Call my office for a free consultation 626-571-1234
Dr. Lam Coaching do you think I sound like I have adrenal fatigue? I breathe and feel like I’m not getting enough air and I’m tired a lot and sometimes feel tingles in my hands and arms. I went to the doctor 2 days ago gasping for air and my oxygen readings came back fine. Doctor checked my heart with stethoscope and said I was fine and I got chest x ray done and was told it came back fine too. I was not referred to any specialists as the doctor wasn’t really taking me seriously when I said I feel like I’m gasping for air.
@@vl2663 If everything is coming back normal, the likelihood of an adrenal condition increases.
Brèagha how does the shortness of breath feel like for you? Does it feel like you’re not getting enough air or is it like your airways feel blocked?
Brèagha have you gotten your lungs checked?
Yes! I have been experiencing this during adrenal crash. I’m a runner so I don’t have breathing issues during sprinting. I am experiencing losing muscle mass over the last 2 weeks. This is not consistent but comes in waves during this crash. I am having heart palpitations as well.
Read more about this "The Autonomic Nervous System and Adrenal Response
www.drlamcoaching.com/adrenal-fatigue/symptoms/the-autonomic-nervous-system-and-adrenal-response/"
Superb explaination 👌
I have ME/ CFS and have experienced this for 25 years ( even when i was reasonable well annd still able to run no doctor seems to be willing or able to explain this or even investigate i am 68 and now ME/ CFS is much worse
Give us a call at 626-571-1234 to help you investigate further the fatigue
I get shortness of breath and anxiety if I am late taking my beta blocker tablets my body goes into some sort of melt down
Seems like you're just putting a temporary bandaid with the beta blockers. Try to find the root cause if you can. Call our office at 626-571-1234 for a free initial consultation. www.drlamcoaching.com/nem-therapy/cardionomic/cardionomic-circuit-dysfunction/
Yikes! Chronic FATIGUE 😩 😪 😫
I need to exercise more
Thank you for this video. 🙏
Shortness of breath when trying to sleep on sides. Is it sleep apnea?
Yes, I noticed that when I walk up steps or a steep hill or run just for a short distance I feel like I need to stop to get my breath. But in me it also causes an anxiety feeling as well as I feel kind of faint-like and a high anxiety panicky feeling like I won't be able to catch my breath and return to a normal way of breathing.
Maynard
you should get it checked out. we can help you out if you need.
@@drlam are your office in Dallas Texas?
@@Boca815 we are able to help via telephone coaching if you're in texas
It could be LPR.
So would you say the underlying issue could be anxiety? I’m debating starting a SSRI but if it’s physical and not mental Idk what to do for it. For months now I feel like I’m not getting enough air and I constantly have to yawn to get a satisfying breath.
Hey I found you again lol
Do you have gastrointestinal issues btw?
Like you’re feeling exactly what I’m feeling
V L I do! I was diagnosed with IBS but I really don’t think that’s what it is
Be Imaginable ironically I’ve also been having gi issues which are basically the same as IBS for years. Apparently things like silent reflux can cause breathing issues. I also have a hard time believing this could be it. Have you gotten your lungs and heart checked?
I started experiencing shortness of breath after taking lamisil for a toenail infection. I stopped taking the medication and still having the shortness of breath what do you recommend I do so I can improve and feel normal again?
You need to work on your detox pathway. Call my office and I can help you with it.
Can yawning excessively also be a symptom of adrenal fatigue
Yes, excessive yawning can be a symptom of adrenal fatigue.
What is your advice on adverse reactions to the moderna vaccine, breathing issues and fatigue still 19 days after the 2nd shot. Would appreciate your time. Thank you. 🧡🙏🏽✝️❤🙏🏽💛
My husband has exactly the same symptoms as you... after shots. Its been almost one year. He cant even work.
@@TheVargaGirl so very sorry for your husband's recovery from the shots. It took me 3 months to recover from the adverse reactions to the moderna vaccine. It was really a nightmare. Fatigue, labored breathing problems, hallucinations, fever, chills, no appetite, nausea, heart papulations. I actually thought I was going to die. It was really scary for me. I completely understand how you feel and sympathize with you. I will be praying for you and your husbands recovery. 💛🙏🏼✝️🙏🏼💚🙏🏼💜🙏🏼💙🙏🏼🌈🧡
STOP CAFFEINE INTAKE for starters.
The reason behind adrenal fatigue is dehydration and electrolyte deficiency/imbalance. I had diarhea for 2 months and crashed my adrenals. I bawled my eyes out 50 times a day and was short of breath.
You adrenals produce aldosterone, a hormone that balances salt and water in the body. weak adrenals may affect this balance and symptoms can arise
@Dr. Lam Coaching I eat all low salt foods and I'm on a 900 cal Duet 15 carbs day for 5 months now. Am I supposed to have sodium ?I eat 4 egg whites abd 1 skinless chicken breast.
@@shimmer8289 yes you definitely are. Why are you low salt in the first place? Sodium is an essential mineral.
@J H my gp said 1 become I'm hi stroke risk eat 700 to 1500 g salt onky in food 2 lose weight til I reach 25 bmi I was pre diabetes have lost 40 lb s my sugars are normal but I have 5 more points to 25 bmi so ya that's the medical reasons
@@shimmer8289 Oh ok, Why do you have a high stroke risk? Is it from high blood pressure or whats the reason? Nice work on the weight loss! :-)
Thanks Dr. Lam! That was helpful sir
Glad to help
I had thyroid surgery a month ago, experienced this shortness of breath last night.
Call the office 626-571-1234
THANK YOU DR. LAM
You're welcome!
Thank you you seem really smart and what you say makes sense
I’ve been short of breath too they only found my troponin level elevated ran other test nothing was found I gotta do a stress test soon … I don’t know what’s causing it
Yes good to get tested with your doctor.
How can I get help with this?
Give us a call and we can help you get to the root cause. 626-571-1234
What are the medicine
There are many different ones so best to call our office to see what could be used specifically for your shortness of breath.
I have it and i talked to my parents, i am going to doctor next week and they are gonna test if i have corona or something like that, it can be a lung cancer too but i hope that i am just sick! Please tell your parents, just say mom or dad and you will start a converstation :)
praying for you!
How was ur health Now ???
I hope that you are doing alright now. 💛🙏🏽✝️❤🙏🏽🧡⚘
Nele Sakkos ..How are you now? Hope you're feeling better now...Plz reply
Thank you Dr
I notice the more sleep deprived I am the more shallow I breath.
Thank you for this insight. I've had this symptom for many years and could be the underlying problem. I would like to know what to do about it? Please help!
How are u now ??
Do you still have shortness of breath or it went away?? Plz reply t
When did your breathing issue start??
@@selenedom3094 yes! Thnx for checking back.
@@robbbarnett4978 how long did it last?? When did your breathing issue start??
Any solutions or medicine we have the same problem and panic please tell me any medicacion
Do you still have this breathing problem??
@@selenedom3094 yes same
This is a very helpful video. So happy I found it. So then, shortness of breath causes CO2 buildup. I have a CO2 level of 33. Is that a bad level I wonder.
It depends what else is going on,you need a complete picture.
@@drlam thank you so much doctor but who would be the specialist to be able to see the big picture. My primary doc did not think much of it.
@@roxanacordova5861 Someone specializes in adrenal fatigue. Call us and we can help you out. 626-571-1234
Idk wth I have lol but I'm tired of this shortness of breath what brings my breathing back to normal is l-theanine.
How's your breathing now,,?
Do you still have it??
Back to normal. But it took sometime. It isn't same but I'm better than before I use to sob at beginning
How to fix catabolism?
Read more at this article: "Bioenergetic Circuit
www.drlamcoaching.com/nem-therapy/bioenergetics/the-crucial-role-of-the-bioenergetics-circuit-pancreas-liver-and-thyroid/"
THANK YOU SO MUCH
You're welcome!
Had no idea!!! Thank you
Now for remedy 🤓
Glad you found it helpful! Focus on stress management techniques, balanced nutrition, and quality sleep.
@@drlam do you except Medicaid insurance.
Please sir one more video make on shortness breath and given solutions please sir I am waiting....from moteem shah
adrenal breathing exercises is a good place to start.
Do you have an adrenal breathing video to show us how to do this dr Lam?
So how do cure or treat the problem?
Call our office 626-517-1234
What is some medicine that can fix it?
Medicine is not the only thing you need, usually you need a comprehensive approach to get to the root cause of why it's happening.
@@drlam.
Ok in your experience.
What is the most likely ROOT cause.
Does panic attack last few days?
Depends, usually not. But may have something else underlying.
Me right now
This is me everyday
Call our office at 626-571-1234 for a free initial consultation
Same
Bremaa... Do you still have it?? Plz reply
BREMASS .. HOW ARE YOU NOW? DO YOU STILL HAVE SHORTNESS OF BREATH??
This is exactly me
Do you still have it? Plz do reply
Do you still have it or your breathing back to normal??
Please help im trying to figure out why i have this I feel breathless like I can’t wait I go in the shower and warm water and it helps with my breathing when I’m trying to concentrate back massages work also but it does seem to go away
How are you now?
?
I would love to help you.Fulvic Acid comes from the Earth’s soil containing 70+ minerals and vitamins. It also contains electrolytes, prebiotics, enzymes, antioxidants, and amino acids. It is SO powerful, bringing 45% more oxygen at the cellular level, and helping people breathe easier and better! It has helped me personally with a number of things including: alkalizing my body, helping my hypothyroid, inflammation, weight loss, balancing my hormones, greater energy, and DETOXING on such a deep level. I no longer have the need for my probiotic or multivitamin either being on this Fulvic Acid.
It also eliminates all of the toxins and heavy metals in the body, rebuilding at a cellular level! Feel free to look around on my website!
blackoxygenorganics.com/JordanGrave
Abby HOBBY.. DO YOU STILL HAVE TROUBLE BREATHING?? PLZ REPLY
ABBY HOBBY.. HOW ARE YOU NOW? DO YOU STILL HAVE SHORTNESS OF BREATH?,
Can gastritis cause shortness of breath
If the acid comes up and refluxes into your trachea, then possibly. But that's not a usual symptom. You should go see your doctor about the shortness of breath to rule out all possibilities.
I wish you were my doctor
If you need a doctor, call Dr. Carrie Lam at LAM CLINIC 714-709-8000 as she can do telemedicine!
Thank you so much!
Dr. Lam Coaching does it matter if we’re not in the same state? I’m from Texas
Redmond real salt.
Redmond Real Salt can be a good source of trace minerals, which are important for overall health. It's always great to consider how diet can impact symptoms like shortness of breath.
That’s me !!
Do you still have trouble breathing or your breathing back to normal??
Dr Lam, can you speak Cantonese?
Yes