Mike Tyson Squats
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- Опубліковано 22 лис 2019
- Mike Tyson came back to boxing from his three year stint in a correctional facility bigger and broader. Along with T-shirt popping biceps, and shoulders that could take out door jams, Tysons upper legs filled out his trademark black trunks like never before. To develop these tree trunks, it is said that Tyson's leg workout during his time behind bars was the following:
Start with ten cards and line them up 2-4 inches apart. Sqaut and pick up the first card, then move to the next card and place the first card on top of the second card. After which, you squat twice more to pick up each card individually, before moving to the third card. Walk to the third card and squat twice to stack each card, then squat three times to pick up each card before carrying the cards to the fourth card, and proceeding with the pattern You will continue this pattern o individually stacking and picking up the cards until you move through all ten cards in the line At that point, you will have completed 100 squats. You can add cards as your strength and endurance increase!
*Description copied from the book "Jailhouse Strong"
This is good drill. I used to teach a version of it to my martial arts students.
We did it with poker chips instead of cards because they were much easier to pick up. We did it up to 10 chips.
We also did it with running suicide drills. We set the chips in a line about 10 feet apart and ran the drills as a race.
Niice💪💪 sounds painful 😂
I’m 64 and have had thirty three surgeries from duty related injuries. I do these with a 50 pound weighted vest but I don’t use cards because I can count to one hundred. I also go extremely slow doing resistance squatting which is even harder. I’m surprised Tyson didn’t do these with someone on his back. Tyson is and always will be a beast.
He probably did these as a warmup
its because that way he is able to round his back and thats why people do bodyweight squats, allows your spine to be able to go into more vulnerable positions making it stronger and allowing you to be able to not worry about your back when doing them and just focus on training
@@cix9420I think the primary reason people do bodyweight squats is to train their legs😉 But yeah, you probably have a point with what you wrote as well.
This is so cool. I learned this a long time ago. This is the first time I've ever seen this in a video.
My cousin taught me this method (he also learned it in jail).
Startup idea: Jailhouse Fitness. A SaaS video subscription that allows users outside the jail connect with inmates instructors for fitness regime. Think of Peloton but with inmates instructors
Just squat that many times and skip the BS card game.
Thank you, Sir
Good channel
Thanks for sharing!
I just play one of my favorite songs, and do squats until its over.
Amazing stuff 🔥🔥🔥🔥🔥🔥
Cool. I’ll give it a go! I think I’ll start with 5 cards and see what happens. Work my way up to 10
Playing lecrae in the background👌🏽👌🏽
name of the song please
Card game workouts are fun :).
Cool for body weight squats like that I would definitely do full squats.
I’m sore just watching this!
Lecrae in the background 😊
Imagine playing patience like this
That's what I thought he was going to do at first.
Wow, i do squats ,squats and more squats. Im gonna add these squats too.
Gonna do mine with a weighted vest. Only been doing 7 cards though. Good stuff.
Seven is a LOT!
@@troygalarza8326 He's probably only picking up seven cards and he's done.
literally fuck 10 lmao
Great challenge. Do you mind if I try them on my channel?
Did em in prison myself, we used to have a challenge to ppl who thought we were crazy,we'd say do 12 cards and run across the cell and If you dnt fall you get something off commissary lol. Only a few made it,alot couldn't get passed 8 or 9 cards without quitting lol. I was 1 of the fools to try and run lol I didn't fall but my legs didn't act right at all lmao
Hahahah! Niice!
I lost food in Jail trying to do 11 cards tapped out at 10 it's pretty serious
That's because every additional card doesn't just add one more rep but the total number of cards. If you almost fail at 9 cards, 10 cards don't mean you only have to squeeze one more rep but 10 more reps.
exactly I'm pretty sure these dudes are full of shit. running through a deck meant doing the reps of each card you lay down
Goes to show, crime does not pay.
Yeah...did these back in Nursery.
Still there.
Mike would do a whole deck
Exactly. & his thighs were/are like tree trunks. ..Add that to any weights he would do & the miles he ran in the mornings. Tyson was a MONSTER.
@@Mr.Oct___ correction. IS a monster. I still wouldn't fight that man with a stolen face. Have you seen his recent workout videos?
A full 52 card deck would mean 1378 reps.
Just did this for the first time using this video as a reference. I know my legs will be jelly tommorrow. Good workout tho fr! Ima post a video on my channel here soon if anyone wants to see me struggle lol
Name of the song in the background please
Convict squats, we did the same thing basically with a deck of cards and pushups.
In Jail we called it 52 card pick up. Three sets good for the day👍🏼😂
Funny u said first time u did 6 cards I was already thinking of starting with 5 cards great minds think a like
what's the songs playing?
Yeah. But at the end was that the card you picked ? 🤣
😟😯🤯Yoooo this is a kray body-workout. Only Mike would have figured this out
Imagine playing Spades doing this before you play a card you got to do a squat
Ali said the fight was won in the gym. Fighters who don't train as hard as they could are commiting suicide.
nice video man
Hello
isn't that tupac in background sound ?
Cus D''Amato squats, never forget
We are all 🧍♂️sinners 💀going 🏃♂️to hell 🔥 unless we turn ↪️away 🛑 from sin 👎 and put all our trust 🧎♂️in the blood 🩸 of Jesus only ⏰.
he also came out of prison no longer able to string 3 accurate punches together and equally unable to slip a punch from a decent fighter....
Very astute of you. If you dont box for 3 years it turns out you get rusty!
@@mastertrey4683 rusty would imply these qualities returned once he started training and fighting again - but they never did, did they?
@@itsinthetreesitscoming7431 I'm pretty sure he would still have KOd you within 15 seconds. 😀
@@derekathomson unfortunately for tyson, evander holyfield, not me, was coming for him.....
My leg gone numb after this
Maybe pick up with alternating hands to maintain equal work.
I did 4 rounds of mike Tyson squats! I was sore
gonna do this with tarot cards
Next Level: After picking all up Put them back down in the same order backwards !
A finisher ??? That $#!T would finish me 😵💫
I’m counting 9 cards you have laid out bruz.
No buddy you set the whole deck out.
Coins and Bills work well [indoors] if you don't have cards.
Did MT really do these ?
1) You had nine cards, which makes 81 squats. But you're right, 10 cards done this way would be 100squats.
Do a Frank william star Jump there alot tougher
Maranantha
9 cards
Song in the background is ua-cam.com/video/XZNEaTWxG_o/v-deo.htmlsi=7hiHaP_rKyAxg0Sp
Uno!
He only had 9 cards. Guess Tyson didn’t teach him how to count 😂
Naw, just nobody told Tyson 9 wasn't 10. lol
😂
Yeah it's on purpose to get comments from idiots like us 😂
It works, but it's a dishonest tactic. Unsubscribed.
What do the cards add? Is leaning slightly forward to pick the up activating something? Or would just 100 'normal' squats do just the same?
Asking for Frank Bruno.
Good question! The cards do a couple things. For one, it just makes the exercise more interesting rather than just doing bodyweight squats which can be pretty boring at a high number. Two, it requires you to get your butt down low in order to reach the card alleviating any cheating. Third, as you get physically tired trying to pick up the cards it becomes increasingly difficult which requires you to remain in that low position for a longer period of time putting you under tension for longer which is great for muscle gain. Hope that makes sense, good question💪
Hlo bro
Quick question. If I am able to do 860 in an 16 hour period is that bad? I break them into set and I do about 100-140 every set? Is it counter productive to do that many?
You're kicking butt man! If I were doing that many, I would begin to at least change the width of my feet and angle my toes just to make sure I'm hitting muscles a little bit differently each workout. I would also probably introduce some mid-rep pauses for 3 seconds to make it a little more difficult. That's awesome though man!
@@latockistrong3870 Thank you very much for advice. That is an excellent idea.
bro, it isnt increasing your strength anymore, Its like cardio to you now. Add weights to your squats on a barbell
@@karansoam exactly
It a progressive ladder.
👍
I’m counting nine cards not 10?
Just do a 100 squats.
This…actually seems complicated 😆
If playing cards are too heavy, can I start out with feathers, eventually working my way up, and achieve same results? Bear in mind, we're not all as strong as Iron Mike. 😉
I killed the whole Deck at 17 at the barbershop for free cuts for the summer.
@See A G Yup
@See A G Woah, I didn't even count them: that's crazy. A guy in the barbershop challenged me doing those so I knocked them out. Even ran a little distance after.
@See A G It was hard to walk for about 4 days.
@See A G 😂 yeah it seemed like you could get the water cold enough to ease them. Some people say you gotta do them fast but you don't. It's insane to do so if you wanna pop something in your leg 🤣.
Это ж лесенка?
Or just do 100 squats???
why not the 100? you cannot do?
Am I tripping or was that only 9 cards?
Right!!??
The first time u do it your thighs and shit are sore as FUCK!!!!! That good kind of sore where you take some ibeprofin, smoke a little something before bed and just gently poke and need those sore muscles and it just feels soooooo fucking good because it hurts a little but feels good at the same time if that makes sense.
Scientifically, if you want the gains then taking painkillers and smoking something isn't the way to go. You'll be losing out. Yeah - you still benefit more than doing no squats, soifthat's your thing then no problem, but you are going to struggle to progress as quickly as you would just doing things 'clean'.
I thought he did the number of reps that matched the number on the card he picked up
That’s one way to do it too
@@ChanceBerryman Good idea.
Seems like people do more exercise in jail then when they are free citizens. That's just doesn't seem right. Cool work out. I'll start with two cards and work my way up. Thanks for posting.
it actually makes sense lmao. You have nothing to do so you just exercise. Just like when I was a kid with no phone or internet. Would go outside and play with friends on the basketball court because I had no games
Makes perfect sense bro. They have nothing to do for maybe 20 years
I exercise every day.
Never been to prison and never will.
It's just plain bloody commonsense!
@@maakeklein4073 never say never
@@joys8634 yeh with us it was football (real football or what you Americans call Soccer)and cricket on the road with brother and neighbours!
Great days.
Kia Ora from nz.
Using playing cards is useful for people who can't count.
I used to do these at home imagining myself in prison with the boys!
Be careful what you visualise. You might just see your vision become reality.
Why does he only have 9 cards if you are supposed to do it with 10 cards?
How about you squat down and flip the card. Whatever the number is on the card, you do that number of squats before you move to the next one?
That was 9 cards
there are 9 cards...
Yeah but they're thicker card than normal so the weight works out the same 🤣
Mike never claimed to do these.....All he did in prison was Run in place for hours, push-ups and shadow box!
On a treadmill or literally just pretend running on the spot? I can't imagine you get hours in the gym each day. More like 23hrs in a cell.
tyson never did these. why not just squat?
so why not just do 100 reps...
Since your not doing all 100 squats, I'm not even trying 1!
🧐😆🤣
Что за фокусов ТАйсон а
Don't get it, he's just squatting............
You're correct...sorda🤣 This option makes it waaay more interesting than merely doing body weight squats! More interesting usually means more reps. It also requires you to go LOW and give a pause at the bottom in order to pick up the cards. Go ahead and give it a try! Enjoy man!
I was tricked into doing this exercise. I did about eight or nine card set .I did them way too fast as fast as I can and couldn't walk for more than a month after in terrible pain.had to sleep with legs bent .do them slooooooow please.or do at your own risk
😂😂😂😂😂
Put BRAndon in prison
What the?
They’re just squats
Did you try it yet? Remember ATG every time!
I can’t atm
I have a hip impingement
Perhaps they may help
@@siwal69
I just started doing body weight squats and you’d be surprised how hard it is. I’m doing sets of 50 .
@@chucknoob7041 what age are you at?
@@siwal69
Just about to turn 51.
So why not just do 100 squats why even bother with the cards lol
Because it ensures you go all the way down.
ensures you go low and you have to pause at the bottom to pick up the card. small difference, but it adds up.
@@aaajjworm yea but he wasnt even going past parallel. That wasnt low...
@@Laocoon283 i agree, it's not ass to grass low. Still will work up a good sweat.
@@aaajjworm yea but again the cards thing serves no purpose
Isn't it just easier to count and make 100 squats?
.
.
.
Oh wait.. Indeed, it is not. If some can't count to 10 (there are 9 cards), it's way to much to expect to count to 100.
No wonder this method was "invented" in jail 🤣
That's just normal squats
Stop putting Tysons name on shit. We all did this one way or the other at some point in time when no one was even thinking of him beyond bitting an ear.
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2. UNDERSTAND the wages of sin is death. Romans 6:23
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4. REPENT of your sins Luke 13:3
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6. PUT ON the whole armor of God. Ephesians 6:11
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8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. 2 Corinthians 11:2
An odd comment... I noticed that in exercise videos and shorts... Males always wear lose and modest attire... Women wear revealing and tight ly fit clothing... I guess women have the need to display their sexuality in order to feel "liberated and empowered"🤣🤣🤣
To be fair the snug fitting lycra is actually more comfortable than loose clothing. Some blokes do wear it but I think for many the thought of having their bits on display puts them off. That and the bashing you get from other males.
Don't try and put women down just to excuse your fear of trying something new or because you can't be bothered to wonder about reasonings. Really petty.
Lmaooo so fkin unnecessary. Basically do regular body weight squats. Adding the cards does nothing. Do pause reps and it's the same thing 🤦🏾♂️ 🤦🏾♂️
Each card adds like 2 maybe 3 grams. By the time you get to 10 cards you've lifted a huge extra weight 😉
i can do this easily
Try to stop moving your feet 🤣
Oh for fs. Just do squats without the bs.
"He set 10 cards out" uhhh...
Kind of dumb. Just do them without the cards.
Fail.
10 cards down but you only have 9.
he uses the name of "Mike Tyson" to get attention! What a pointless exercise with the cards... Laughable video