The Largest Study on Processed Food EVER Conducted (10 Million People)
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- Опубліковано 15 тра 2024
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New Study on Ultra-Processed Food Intake in 10 Million People
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References
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www.sciencedirect.com/science...
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Timestamps ⏱
0:00 - New Ultra-Processed Food Study (9 million people)
3:31 - Difference Between Ultra-Processed Foods & Whole Foods
9:55 - 30% Off Your First Order AND a Free Gift Worth up to $60
11:11 - Ultra-Processed Food & Inflammation
13:50 - Processed Food Intake & Type-2 Diabetes Risk
14:16 - Why Might a Diet High in Processed Foods be Harmful?
At least 80% of the foods sold in an average grocery store should have warning labels. 🤔
Should be illegal period. Along with big corporate agriculture practices.
Including seed oils.
They do. It says "ingredients."
No, they should be bannned from human consumption
Everything has seed oils.
The current obesity rate is 42%. In 1980 it was 12%. By 2030 it's predicted to be 60%. The reasons for this increase: 1. Processed foods 2. Bad parenting 3. Fat acceptance 4. The elimination of physical education classes in schools (in most school districts students can opt out of gym. When I was in school, it was required through 12th grade). 5. Technology. Kids sit on their phones, computers and video games instead of playing sports or riding bikes.
true. very bad structure. You also can outright declare that the society is in its demise at its whole. And there is something in between your items 2. and 3. : extra-genetic congenital inheritance. An obese female will give birth to children that are obese and metabolically "at risk" from day 1 of their sad life.
Your item 4. is particularly interesting, as it connects biological matter to political pseudo-democratic structures via socio-economically imposed addiction. Or in simpler words: the pressure of wanting to get re-elected crossed with the epidemic physical inability of obese youngsters, downgrading their overall exams, suppresses the insight that movement always enhances general intelligence.... very sad. Any sustaining bottom-up approach will take decades to correct.
@@monnoo8221
Just our society and other countries that follow our way of living. There are many other nations that do not follow our way of life.
@@k14michael I know. I know the world. Admit that the specifying "that" was missing. Yet I have to say the urban areas in China, and India are on the same path. only future will tell whether they really can avoid the abyss
@@monnoo8221
Well, people are short on common sense nowadays. But eventually they’ll figured it out.
Aside from number 5 all those points come from the catalyst of Processed foods. I mean..I suppose cannot prove that outright but this study definitely is closing the gap on that!
I don't need a study to prove or disprove my own personal experiences. Processed food and sugar destroyed me. Whole foods made me better, both in looks and feels.
Me to. What a society we live in.
Money tho, expensive
@@warriorshedge6772 Grow your own. Work smarter not harder brother.
@@MiClLC grow what? What seeds aren't gmo?
There are organic seeds, beyond that you could just take the seeds from organic produce, God bless.
Stopped eating prepared processed food years ago and it made a huge positive impact on my health: I lost weight, don’t have G.I. Issues anymore, my skin is much clearer and tighter, and no general feeling of malaise. Shop around the perimeter of the store and prepare your own meals. It’s time consuming but well worth it.
I think the studies called going to walmart or any fast-food restaurant, all you need to know about processed food
Exactly 👍🏾
I would have thought that it is 100% that Processed foods SUCK for your health. I know when I got off them, I felt wonderful.
There are minimally processed foods that really aren't a big deal, such as canned tomato paste with no additives, and so forth. Frozen wild "easy-peel" shrimp is processed, but probably nothing wrong with it. Ground beef is processed, but not necessarily anything wrong with it. Old-style organic condiments without sugar added-some mayonnaise, for example.
All foods are processed. There are no foods you've ever eaten that weren't processed. Every step of harvesting and packaging is a process.
I switched off at epidemiological data. Thanks.
It isnt just the fact that ultra processed foods are bad that is the problem. It also the fact that many of the ingredients for that food and other foods are lacking absorbable nutrients. Anti-nutrients like gluten, oxalates, phytates and lectins, plus monoculture deplete nutrients in the soil over time. When crops are rotated with animal grazing the soil is much richer.
Really interesting video Thomas. I think that one of the main reasons people eat more calories on processed food is because the body is trying to get in enough vitamins and minerals, and in some cases, protein. I think you're right that it's because the processed foods are displacing more nutritious foods.
Great video Thomas! You checked all the boxes. Well done. Thanks for sharing.
Solid Thomas every time bro respect .
As a sensitive person I respectfully disagree with Thomas. I never indulge in ultra-processed food anymore because once I realized what low-grade inflammation was and managed to get rid of it, the effects of bad food is immediate on me, even if I continue eating healthy foods alongside.
Suffering with autoimmune issues, I feel the same way. Even eating two butter cookies makes me ill.
Same here. I have been Carnivore for 1 year and was able to get rid of all my ailments, including all the meds I was on, and feel many years younger. However, 1 little piece of chocolate cake, or 1 pancake with (real) maple syrup, and I feel sick for the whole day, sometimes even brings back my IBS! Even a simple Romaine lettuce salad makes me bloated like a cow for 6-8 hours and feeling unwell. Animal products (MEAT/FISH/EGGS, and some delicious hard cheese) forever!
Don't feel like The lone ranger. Within 36 hours of putting refined sugar into my body all my inflammation comes back. It's spooky.
I agree. What he’s saying applies to fundamentally healthy people. If you have underlying chronic illness, you can’t slip up without it costing you. I never compromise my food regimen unless I kind of have to socially, like at a family dinner. But hopefully I’ll get to the point where I’m healthy enough that it won’t bother me.
Very informative, great video
THIS IS IMPORTANT!! ❤
Awesome info, Thomas.
Good info thanks
Do you have a video on processed foods nutrition label buzz words? You mentioned in a Costco video that yeast extract is basically MSG. is there a glossary video for more terms like this?
Whoa Thomas! 😏 Your complexion has become so supple, and radiant! You are really rockin that skin Thomas. Please share... And thanks for all of the informative deep diving that you do for us❤❤❤❤❤❤❤
Nice comprehensive presentation
Pls convince Thrive to deliver to Canada!
It's all about proper displacement. That's why, every time I eat a twinkie, I immediately follow it with a piece of broccoli to cancel it out.😅
Can you do a talk on what an 80% processed day looks like? Then compare to whole foods from a grocery store, and finally a compare to a homesteader growing all their own and canning?
I never needed a study to figure this out you can feel it how IT affects the aura and stuff
Ultra processed stuff should either be enjoyed in moderation or abstain all together depending on the person.
👍🙏💝Thank you
Ultra processed food can vary from one to another. First or second ingredient being a seed oil, aka vegetable oil, or it's the 10th ingredient or not in it all. This would make a big difference in inflammation. I'm sure there are many other variables.
Unfortunately, even whole foods these days do not have the required nutrients.
Amazing video
We need these studies & numbers. Addiction to food, marketing & lifestyle is so ingrained in American society I feel like this is the key to hopefully making people understand how their choices are slowly killing them. This is imperative at this point. Can nolonger be ignored
The prices going higher and higher should help us all stop eating...processed food or otherwise.
After getting my body clean and I go out and have restaurant food the next day, I can hardly move and I know it’s because of the unhealthy oils and all the chemicals in the food! I don’t have to have a survey done for me. My body tells me that the junk in the food when you eat out and eating processed foods at like McDonald’s or Burger King or Wendy’s or any of the fast food places is dangerous for your body, your body will tell you the truth. I have chemicals in a lot of processed foods that cause your body to not lose weight and she crave that unhealthy food.
Out of curiosity, when you say "you can't move" do you feel hungover, have inflammation and literally can't move, or something else?
Same here, so what I do now when my wife wants to eat out, is I only order steak, and tell them that they have to cook it in real butter only. I say to the server that I am allergic to all vegetable oils and margarine, and that I will get sick if they cook it in anything other than butter. Same with seafood or shellfish, and I don't eat the salad or potato.
@@danielj5136 Obviously you don't eat 100% healthy/whole foods so you have not experienced what most Keto & Carnivore people have when eating out. What happens is the crap they cook with affects our stomach because get very sensitive eating only whole foods or animal products and our body immediately reacts to the seed oils and anything ultra-processed. When your stomach doesn't feel good you feel sick and it drains your energy. I am pretty sure that's what he means by "can't move" We just feel tired and sluggish until our GI tract gets rid of the bad stuff and recovers.
I get your comment. I feel like a rusty machine. Tin man in the rain😢@@danielj5136
Gotta love getting ads for ultra processed foods during this video 🤦🏻♂️
Ultra processed foods are 99% carbs or sugar. Fries, sweets, chips. Its either carbs or sugar. Processing foods do not do harm, its the over concentration in these two fat inducing macros that is the problem
It's also a case of most of those foods you mentioned have high concentrations of both fats and carbs (sugars) and basically no protein.
Fat and protein = best
Carb and protein = okay
Fat and carb = disease
One of the largest studies on processed foods is the EPIC (European Prospective Investigation into Cancer and Nutrition) study, which involved over half a million participants from 10 European countries. The study investigated the association between processed food consumption and various health outcomes, including cancer, cardiovascular disease, and overall mortality.The findings from the EPIC study, along with other research on processed foods, suggest several key points:Increased risk of chronic diseases: Consumption of processed foods, particularly those high in added sugars, unhealthy fats, sodium, and food additives, has been associated with an increased risk of obesity, type 2 diabetes, cardiovascular disease, certain cancers, and overall mortality.Nutrient deficiencies: Processed foods are often low in essential nutrients such as vitamins, minerals, and dietary fiber, which are important for overall health and disease prevention. Overreliance on processed foods in the diet may contribute to nutrient deficiencies and poor health outcomes.Impact on weight management: Processed foods are typically high in calories and low in satiety-promoting nutrients such as fiber and protein, which can contribute to overeating and weight gain. Diets high in processed foods have been linked to obesity and difficulty in maintaining a healthy weight.Influence on dietary patterns: Consumption of processed foods has been associated with less healthful dietary patterns characterized by higher intake of unhealthy fats, sugars, and refined carbohydrates, and lower intake of fruits, vegetables, whole grains, and lean proteins. These dietary patterns are known to increase the risk of chronic diseases and contribute to poor overall health.Importance of food quality: The EPIC study and other research highlight the importance of focusing on the quality of foods consumed rather than solely on macronutrient composition or calorie content. Choosing whole, minimally processed foods over highly processed alternatives can help promote better health outcomes and reduce the risk of chronic diseases.Overall, the largest studies on processed foods emphasize the need for individuals to prioritize whole, nutrient-dense foods in their diets and to limit consumption of highly processed, energy-dense foods that are low in nutritional value. Adopting a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help support overall health and reduce the risk of chronic diseases. 😮🤦♂️🙏 Thom!
Hey Thomas, 6:44 looks like an editing error. Just a little repeat, no biggie.
Thomas you're looking good. What is your diet like?
What peanut butter do you suggest?
Laughed out loud at the quick flash to the Timmie's frontage when you point out American AND Canadian UPF intake is around 80%.
whats upf?
@@Kwint. 🙄
@@Kwint. Ultra Processed Foods. It can cause brain fog 🤪
@@nickbuis3307 ahh i get it, idk how the fog works but yea
Analysis of processed foods:
- Omega6:omega3 very bad (cheap oils used)
- Potassium:sodium very bad (only cheap salt with sodium chloride is used)
- Transfats very bad
- Flour bad
- Sugar bad
- Additives and edulcorants can be very bad because we still do not know long term consequences of their consume
Route from artificial sweetener to cancer now proven. Direct cell destruction on contact. Not being reported, look it up yourself..
Epidemiological = inconclusive
Beard is looking good brother. How about a word on the beard products you use?
I love your content. It took a me a while but now I understand the nomenclature better.
I think this study was a HUGE waste of time and money. Anybody with half a brain can tell you real food it 1000% better than UPFs. But I do thank you for posting this. There was some education here.
Do a vid on eating out and how to keep it a whole food event.
Much love Myco.
Some of the criticisms don't make sense. It was a refined study, not just carbs... So for example saying you might be missing nutrients, etc are by definition part of refined.
Would love some nuance on this as I’ve talked myself into a quest protein cookie per day not being an issue.
Better than chips ahoy but still processed. However, it’s called a treat for a reason.
We still don't know the why though? If we don't know the why, we can't make better decisions on how we make food.
Of course calories were king in the study testing ultra processed foods vs whole foods. They were both eating carbs, it wasn't a Keto vs. Vegan test. Although I will say that the study wasn't long enough.
Yeah, i dont believe its 50/50. Someone was paid off.
Known this for 30 years
My husband just got diagnosed with cancer for the 3rd time. His bmi is 15.5, so very underweight. They are going to put in a feeding tube as the cancers have all been in his throat and he really can't eat or swallow. This means he will get processed cans that I am guessing are milk based. I am very fat. I could fast, do keto, or just eat better. I watch you and several other channels with similar content. If you have any advice, please let me know. Thanks.
Look at homesteadhow and Dr Ken Berry. Many people go into remission.
Look at ho me st ea d how and Dr K e n B erry. I think UA-cam is knocking my comment down.
Look up Jane McLelland How to starve cancer in case it helps
I guess we could use more clarification regarding what exactly "processed" food is. E.G. Is the popular "think!" 20g protein bar processed food? Is Raisin Bran cereal processed food, even though it's a great source of fiber?
Breakfast Cereal are ultra-processed foods and loaded with sugar & corn syrup - very bad for you. Raisin Bran has like 45-50gr of SUGAR per serving! You think that's good for you? Cereal is one of the reason younger people are obese and more adults get diabetes and/or heat disease at a younger age.
Processed foods pretty much means anything that's been altered like a cut of meat is processed... ultra processed are the ones we need to avoid and only have on birthdays or couple days a month.
I'm not part of the 80% who consumes highly processed "foods". I tend my continuously expanding vegetable garden and make my own organic spelt sourdough bread.
So it seems there is only a 50% risk to health from eating processed foods. I thought it would be more. The biggest effect surely must be the over consumption making us fat. Maybe the processed food itself is not damaging at all but being overweight is ?
Good Lord! 80% of the food Americans and Canadians eat is ultra-processed?! In Australia it's bad, but it sits at 42%.
I think this is why housing prices are up. People might be spied on in their apartments for this information
Processed food is bad for sure, but lack of physical activity makes it much worse, if your physically active you can deal with a little bad food, and vise versa
The lack of defining "processed food" seems troublesome. Whole grain ground down to pasta? Yougart? Who should define this term? In the first place?
its pretty easy. Italian Pasta: anything else than durum wheat? no. natural yoghurt : fat replaced by foam of plastic like fats? no. Japanese mochi : other than rice and water and fruit? no. Whenever the texture requires stabilizers, the macro composition is adultered, or the ingredient list has 5 or more items...
Yes, cooking at home is also ultra-processed, a lot of chemical reactions are going on when cooking. Yet, you immediately eat it, it is fresh. If you would try to make it shelf-stable, you would end up with the same kind of s***.
I make my own sourdough for my family. No More horrid store bought bread. My kids won’t eat it anymore. Trying to make my own stuff as much as possible.
Eat single ingredient foods only. Find what your stomach prefers. Make protein the majority of calories. Its that simple
Would be nice if the US followed European standards for foods. But, they would lose the control over the masses, which is why the new attacks on keto, IF, carnivore, etc.
The United States does not want you to eat healthy I am convinced of this now after changing my diet to organic and Whole Foods. So let’s raise the prices to eat healthy…. Crazy 5oz of filet grass fed organic beef at Publix was 14.99… 12 organic eggs that are pasture raised were 10.00! Really….
High and high fat , basically living in the randle cycle 24/7 honestly if you don’t know that I give up.
I think you left out the word "sugar." Your point is valid if you mean that foods with both high sugar and high fat are an issue due to the Randle Cycle, as you will use the sugar for energy and store the fat.
im surprised to hear him say its not the processed foods that are so bad but rather omitting healthy whole foods would be the cause of health issues. that don't make no sense
He might be a shill? Look at the other videos appearing in other channels all on this topic... strange.
AMERICA'S FOOD IS OUTLAWED IN 30 COUNTRIES
I process my own whole foods! Discuss...
Next useless study, how wet is water, if it’s wet at all.
All you got to do is watch the "Movie Super Size It" and its blatantly Obvious! Not only that just walk around and see the difference from when I was young in the 70's and its night and day and whats the Difference "Ultra Processed Foods" are the Main Culprit!!!😎😎😎
Who funded the study?
That study was based on a kind of ''Is the pope catholic?" question.
Ultra processed foods should be banned
They should. There are ingredients that are fine to use here in the US but in other countries they are banned. It's almost like they want us to be obese unhealthy and sick
There was a time the government tried banning alcohol. Here's a hint it didn't go well
While I do not like ultra processed foods, government is not going to ban it. If the do it will be one small thing.
They are in bed with the Adventist cult food industry.
They will ban real food like meat, healthy animal fats, eggs, etc once they get started.
So I will not push for banning foods, something Bill Gates wants to do, to help starve you while getting rich off your death.
@@dwarf_chicken4504buddy you are talking about two different things right now...
@@dwarf_chicken4504alcohol is definitively, objectively safer than ultra-processed foods. Literally. Seriously. Alcohol will give you brain damage but it will not give you cancer.
I think we should keep calling it junk food
I wish this study wasn't garbage, because I'm pretty sure there are a lot of processed foods that people just plain should never eat, and some that people should rarely eat. I try to limit processed foods in general, and avoid ultra-processed foods even more. I'm very picky about condiments, for example, and anything I eat from a can is very simple, such as organic tomato paste with no additives.
"Ultra processed food" is such a bad categorization tho. It doesn't explain what components and process are bad and thereby the study is rather worthless other then for further research to isolate the problem areas. AFAWK the causal ingredients/process may as well be how we prepare home made meals as well, so people might be going around thinking they are making healthy choices just because it's not "ultra processed".
How did they define "(ultra) processed food". Food processing can be used to increase fiber content of bread. Or to dye the dough brown...
duhh
Hey Thomas DeLaur, there’s someone out here saying they are you and trying to run a crypto scam!! Almost got me!! They all come across the same! It’s how I caught them. Unless it’s really one of your friends and if that’s true you should tell Max to learn more about his trade and do better!
Summary: Frankenfood bad for you.
Thomas this was great but the problem is that it’s extremely expensive to eat mostly/ all Whole Foods. There is a massive amount of people living paycheck to paycheck that can’t afford a 3/4 - complete whole food diet. It would incredibly helpful if you could do videos on how many of us who live paycheck to paycheck can make inexpensive alternative options to our food so that we too can be healthier.
You really don’t need no study lol 😂 if I eat processed foods I feel like shit and can’t function to my best thorough out my day.
Toss another study on the nutrition science dumpster fire.
👂🏿👀👂🏿👍🏿👍🏿🫡🫡💯💯💯
No offence, the only correct sample size for any food and health study and even experiment is 1, yourself. From your own use of ultra processed foods you should know fairly accurately its beneficial and or baneful effects on your own health. These reports are simply not true.
Most allegedly scientific studies read like this, you only need one part of your body, never any other. Like you only need eyes , not ears or nose; or like you only need one of every part of your body not a pair, like you only need one kidney, and not two; or that you only need to fast and to diet but not to eat or that you only need to eat but not to fast and to diet; or that you only need to have fats not salts , spices and sugars, or that you only need poly-saturated or is it unsaturated fat not mono-unsaturated..., or that you only need protiens not carbs, in your diet. You only need to exercise not rest and recuperate, or you only need to rest and to relax , not exercise, or you only need one form of exercise of one part of the body, not any other. You only need to work, not play....
Yes, theoretically and practically, just a strand of a person's hair, a drop of his saliva, blood, urine, sweat, ...., or a clip of his nail, a bit of his skin..., will contain his entire DNA and is always sufficient to reconstruct the person perfectly, but does that mean none of those different parts are really necessary or that they are all most essential.
You need the right mix and the right balance of everything in the right measure, and in the right amount. Perfection is always a matter of proportion only, never a matter of excess of one at the expense or lack of the other, never a matter of surplus of one at the cost of deficit of the other.
Obviously processed food is terrible. Science needs to focus on harder problems. This is a lay up/ pointless.
Sounds like another study that was a waste of time!
Please
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All Processed Foods
Like our Med’s
All PROFITS NO CURES
ALL RADIATED
ALL FOR SHELF LIFE
NOT HUMAN HEALTH
GOD BLESS YOU
PSALMS 33:12
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Acts 16:31
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91
1 Thessalonians 5:21-26
🕊❤️🙏🏻
First!
🏆
Are you wearing makeup??
Study 😂😂😂😂 just walk through your local Walmart…. There you will see the direct result of eating processed foods…
It also isn't as simple as those people are lazy and dumb. A lot of socioeconomic factors and the convenience of ultra processed foods in a stressful society/country influence these behaviors. Add to that the greedflation we see from large food conglomerates and the evil of the American sickcare system and it is a damned trainwreck. This country is just screwed.
I was there last night and there were multiple people on those electric scooters. I didn't dare ask the people riding them how they made it to the front door where they got on the scooters. Must have gotten a government shuttle to the door or something. 😜
Calories are the main game