Dave Asprey has Drastically Changed his Mind on Protein (and 4 other things)
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- Опубліковано 15 тра 2024
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4 Things Dave Asprey Has Changed His Mind on
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Timestamps ⏱
0:00 - Intro
1:40 - 25% off Your First Order from SEED
2:27 - Being Offended by the Truth
5:57 - Sugar vs Omega-6s
18:14 - Protein & Aging
30:30 - Amount of Exercise for Longevity
38:34 - Where to Find More of Dave's Content
Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health
Terrible interview that was very difficult to watch for a few minutes.
JUNK . Where's the scientific data proof ? Ai is the answer . Hold on , don't die . We are coming. See you in 2500
I'm not the least bit triggered by what anyone says or wants to do with their life. If you want to consume large amounts of meat which raises inflammation in your arteries I don't mind it won't affect me a bit :-)
I'm always intrigued by the way fitness/nutrition/health influencers can be so pompous, condescending, and confident about their latest theories, even though they have changed their mind about those theories so many times.
yea, the entire thing is a grift and they're all drugged out of their minds.
I agree with you.
The vast majority of current catch phrase, "longevity experts" just love to hear themselves talk.
@@sanderscupac7829 and they look like 💩
Yeah like that one guy that went from low fat to keto to intermittent fasting and back to 300g of carbs a day
It’s the incentive structure of the media ecosystem we live in. Bold claims & provocative content drive engagement.
Many actually do prefer to be humble, honest, and nuanced, which is precisely why they’ll remain obscure.
A conversation that starts by comparing biceps, using the term "triggered", mentioning Joe Rogan, and proclaiming one's integrity...is podcast narcissistic gold!
The bicep things I took it as a joke because Thomas is a body builder but everyone reflects there own issues!
Too right. Pretty nauseating isn’t it?
Biceps are narcissistic to soy boys?
Being a critic in real time: priceless
@@christopherprim1973 Seems I might have struck a nerve:) Were you triggered? Is there anything I can do or say to help?
Dave Asprey loves him some Dave Asprey
Yes he does! That's why it's hard to listen to him. He does have a lot of great info though but presentation needs work. He's an OG though.
lol lo-ve
I sure you love yourself ! lol
My grandparents led a simple life, not knowing anything about science or trigonometry or mitochondria. They ate simple greens and veggies and tubers and cereals and the occasional meat, fish or eggs. All four of them lived beyond 94 and could have easily lived up to a 120, I feel, were it not for the stresses of modernity creeping up on them, loss of property, etc. forcing their children to move away in search of livelihoods.
lots of people live that lifestyle and none of them live to 120. 90s is very good.
I think alot has to do with what we do to food now. I have an all Italian heritage and my grandparents ate alot of pasta, a lot; and they all lived to be in their 90's although alot of siblings died young during their time from disease.
After listening to the know it all nutrition hackers, what I know is that I too eat like my grand parents. When I was 10 they gave us a treat which was a10ounce soda divided 4 ways. You can imagine what the rest of our diet was.
Sad but true. Hope you make it to a 100+
I’m 60yrs and look 10yrs younger than him….I just train with weights 3 times a week and bike 4 times a week ,eat med style food and sleep well ..metabolically spot on ..had bloods done no inflammation at all ..enjoy life .
How old is he?
@@brandonyoung4910 Dave is 50.
It is his deep nasolabial folds on his face that makes Dave Asprey look old. Joe Rogan also has them. They usually result from a life of sin, stress, abuse and debauchery revealed in their physiognomy.
Dave is a clown a younger version of Gundrey!!
He ruined his health being a vegan. Like my vegan neighbors who are ten years younger than me and look 20 years older.
Love the “where have you changed your mind” series. Great idea and love seeing people willing the be open minded on these subjects. Thank you Thomas!
This is important!
Yeah let's change out mind about objective facts. 2 plus 2 equals 4. Let's just change out mind about anything and everything. No. Lol. Human beings require zero grams of exogenous carbohydrate. Fact. Sticking to facts. Not about minds or opinions. Facts.
Best person to listen to about not aging is Sally Fallon Morell. She’s 75 yet looks mid fifties and she’s not using gizmos to achieve this- it’s butter, liver, fish eggs, and fatty meat plus some carbs drenched in animal fat. She is THE pioneer in the nutrition field she’s literally Josephine the Baptist! Shrieking into the wilderness when everyone was running in the other direction toward the cliff edge.
Sounds like carnivore. Check out Dr. Anthony Chaffee on carnivore diet and nutrition.
There is no one person, and it is almost irrelevant what the person looks like. When you see pics of people from the Blue Zones, they do not fit our image of youth by appearance. Even the Blue Zones is suspect as is any one person/source because they are all subject to confirmation bias.
Thank you never heard of her, maybe because I always watch the same people over & over
There is no one authority who can really be used by everybody. All authorities have confirmation bias in one way or another, even if they’ve changed their minds.
@@shawshank6015 also she wasn’t trying to make a killing in the supplements market. Nor intent on UA-cam algorithms, etc.
Thomas, your patient and somewhat reticent response to this particular guest was appropriate and necessary. Your steady manner is a sign of wisdom and does not go unnoticed.
Yes, Thomas demonstrated better patience than most people would show for Asprey’s BS.
Exactly ❤
@@johnnguyen385 BS ? no ..... Dave's a pioneer. Accomplished and thoughtful.
I wish I had the self confidence/deception to get on film and say my body fat is 6% when it's at least double that. And talk about longevity when I look a decade older than I am.
triple.....
lol we all think we look young until we discover we really don’t. Unfortunately once you hit fifty you probably actually look fifty. Not younger like we all want to.
Hes always lying about something
How old is he?
@@MrTrda I wonder that too.....I am guessing early 60's (a good early 60's though)
The knowledge provided by Dave allowed me to lose fat tissue first time in my life.
It was a decade ago. I was over 30 yo and saw my six pack first time in my life.
A great thing about Dave is that he’s willing to change his mind. For me that’s a prof of good intentions.
he is a snake oil salesman don t give him credit for the grain of truth he mixes with his bogus claims
Did u not hear about keto diet before then?
@@RKO1988
No, I did not. It wasn’t popular 10 years ago where I live.
I came across Dave through Joe Rogan podcast.
I actually haven’t listened to Dave’s podcast for over a year, but I do respect him and the knowledge he provides helped me transform how I look.
@@valdius85 What planet do you live on?
@@juicebox853
Apparently the one with rude people
Dave’s answer for everything: “Well where everyone is going to end up is where I’ve been for a long time.” Yes, Dave, you’re always right and if people would just listen everyone would live to 150yrs old. He says a few good things but is just so freaking smug about it that it’s hard to listen to.
@WideAwakeHuman
Right!😃
But keep in mind that bc you have this (unflattering) view of Dave Aspry ' you are 'triggered' - to the point that your 'stuff' is akin to carrying a loaded gun.🤯
You obviously need therapy🤓
hes trash man hes the most trash of all the "health gurus"
Dave looks like shit for his age too, I might add.
the world is larger that you know.
But, remember, since we don't like his personality we need to go the therapy. I've never seen this guy b4. Just 6 minutes in and I had to stop. But...yeah, I better go get some therapy so I can listen to the guy pontificate.
5 minutes of information crammed into 38 minutes of mostly, "Yay, me!."
Where's the information?
possibly you may have overlooked the fact that he is in fact a CEO
People change their minds all the time, when we know better we do better. I admire and respect that Asprey uses himself as a human test subject on a grand scale to find what works for him.
If everyone put in the effort to try different things or take a different approach there would be more open minded individuals.
The world is constantly changing and we have to change along with it to grow and apapt 🕊️
All I know is being moderate has saved me truckloads of effort and obsessing.
What I find is if I wait long enough ...then people come to my point of view.
When everyone was on the Pritikin diet I took no notice and ate butter on my bread and yoghurt. Everyone on Pritikin looked dried-out and stressed. Macrobiotics? We'd call it Macroneurotics..
It goes on. More fanatical thinking.
If you're stressed you aren't going to absorb food properly. This is basic.
Best avoid processed foods, that's a given.
Eat organic if you can but if you cannot, then get leafy greens that are organic, Wash your veg with detergent clean them and dry them.
Plus neither of these guys mention the ubiquity of alcohol and how adverse it is on the body. It's a major carcinogen. Also many people cannot process caffeine. So just reduce your caffeine and have it in the morning. No need to be fanatical. Just watch your body and take note.
IDK why everyone is crazily wearing spandex and riding bicycles to breathe in pollutants in concentrated bursts and try to wrangle the traffic. Diesel fumes in particular are carcinogenic. The bicycle crowd are particularly annoying IMO.
A brisk walk each day with some uphill, relax, and do some stretches.
It's easy.
2 dudes admiring each other’s biceps & body fat %
Back to elementary school.
Lol...funny
Tha’ts exactly it 😂
and only one of them looks good and zero of then are in any way natural lmfao
@@CatDaddy0327Dude is 145LBS on steroids? Wow, you must be a hard gainer if you think someone needs steroids to get to that level. 😂
First Paul Saladino switched from keto/ carnivore, then Peter Attia discusses the downsides of long term fasting, and now Dave Asprey is eating 300g of carbs per day. Just waiting for you join us on the dark side Thomas 👍
Mercola switched also.
Do they need new content to sell new products?
@@edsalem6800
...from what to w h a t , please ?
@@pauloalmeida3728
I don't think so. They are rich enough.....
@@CBL-if8jrnone of these people are rich “enough”.
Yea, for a guy who preaches health span and reversing aging Dave looks like he accelerated the process.
@ronfisher9915 and that's with the hair transplant and a lot of money
He is my age and he looks like my grandpa 😬 my be in person he is better
Believe the difference in m-tor after working out is much more drastic than fasting and consuming caffeine and that the latter two can actually grossly hinder the first.
OMG, he is just 50 🤦🏻
No way 50 yrs old, but thats what happens when you loose weight. But, he looks about 57 60yrs old, but people look older on podcast and TV bc of the hi tech
Dave thinking his body fat is 6 percent needs to be revisited.
definitely. There is more hanging around than in my body, and i am at 11.
I woulda guessed he’s maybe 12%.
He is a clown. Thomas, should stop bringing "experts" like this one in his podcast. He will start loosing credibility soon. I'm on the way out if he does not stop this.
@@Streamlined955yes I agree.
More like 16% at best
Love the..WHERE HAVE YOU CHANGED YOUR MIND series. I want to hear all sides whether I believe it or not. It opens up my mind & I like to research different ideas.
Thank you Thomas.
Dave looks 100% healthier than he did a year ago . He looked so sickly not too long ago . Glad he figured it out
Does he mention the hyperbaric oxygen therapy he has been doing recently. It seems to be his missing ingredient, but rarely talks about it. His SECRET biohack!!!.....btw doesn't everyone realize meat eating is better morally, this is obvious.
@@fondrees How is eating mest better morally? xD that makes no sense
@ because plant agriculture kills everything including all the fungus and bacteria in the soil. Forget about butterflies, bees, birds, moths, voles, squirrels etc etc. You want to be moral. Eat grass fed regenerativelty raised beef and you will eat one cow a year and regenerate soil and the water table and increase bio diversity.
@ Morality and nutrition are 2 separate topics. They don't have anything in common. Trying to conflate them is probably a non sequitur fallacy. Should a lion feel shame for eating what is required to keep him strong and healthy ? Also, vegans conveniently "forget" that plants are also living beings, and they also don't want to be eaten (hence the lectins). Morality blended with nutrition = mass manipulation .
Fewer creatures die than with growing crops.@
I love that Thomas will bring all kinds of perspectives and “experts” on his channel. Even though I might not agree with Dave as prey on most things, I believe there is always something to learn from everyone .
Thank you Thomas, keep up the great work
hi
Dave looks like a healthy 65 and he's just 50; it will be interesting to see how things turn out. I like the information, but it's boiling down to not overeating a mostly whole food animal protein based diet (1 g/lb), pulsing high intensity exercise (2 days a week, 30 min), zone 2 a few hours a week, walking the same, calisthenics, moderate sunshine, and rest. Supplement D3, K2, glycine, NAC, collagen peptides, taurine, magnesium, zinc
I hadn't paid attention to him for a long time. Many years. When I saw him more recently I was shocked.
Wow is he really only 50...😮 definitely would have guess much older.
He lost a lot of weight. That makes your facial skin sag .
stress
@@emh8861Ah,that’s right, he used to be really fat before
I find Dave Asprey to be a bit of an inspiration and motivation factor for me. We're both the same age yet he looks at least a dozen years older than I do. And I've never tried to biohack my body at all. He just lets me feel I'm doing something right by ignoring all of his 'health' advice..
lol. It's really, really hard not to agree. Someone had to say it!
but his biohacking isnt about Looks, it's about longevity
@@KJB0001 Dude, have a look at how he looked even just a few years ago. He's aging rapidly. This is not a sign that he's on the path to longevity..
As someone who looks younger than all these fitness gurus and probably will live longer than all of them too, I think the most we can do is learn good habits to optimize our potential. The only reason I look younger and will probably live longer are my genetics (most family lived past 100).
@@sirij8784 Agreed. My Grandfather lived to 103 and kept his mind sharp right up until the end. Maternal Grandmother made it to 97. So I do have some good odds myself. But that said, Dave looks like he's aged a dozen years or more in just the last 3 years. I literally just saw a vid of his from 3 years ago and it's like this guy today is at least a generation older. And I'm no doctor or expert in this field at all, but something is def going wrong here.
I do hope the best for him and that he does live a good long life. But clearly, something isn't going right for him at the moment..
This is one of the most awkward conversations in the history of the internet.
I felt that too as I was watching it. I like Dave Asprey a lot and I think he is a genius, but as he said, he took 5 trips that week and he obviously needed some downtime and he should have postponed this interview. He was pushing himself and really didn't want to be there (on this day). Needs to be honest with himself. He was "off" and I am left feeling his exhaustion just watching him push himself to the next sentence. I need a nap!!!
What's your iiq. ? 6 or 8 ? ❤
So bizarre
ackward and empty
So it's not my imagination.
Asprey is a huckster, and it’s paid off well for him.
This video is great I like your approach Tom! Very nice to have Dave in a friendly talk!! 2 amazing guys!
They take themselves a bit too seriously IMO.
I think Thomas did great !
I'm surprised to read so many negative ageism comments 👀 Asprey looks great for his age and is sporting a leaner more defined chiseled look. He's a lean machine but healthy despite using himself as human test subject for longevity treatments for twenty years 😉 Bee 🐝 kind to yourself, kind to others and to the planet 🕊️
❤❤❤
I agree! I'll be 55 this year, and the negative comments seem so harsh! We are all aging; if not, then we have stopped living.
Thank you for your comment-I agree. People are so judgmental about Dave’s look. I think he’s looking great-new hair style makes him look younger. Some people just have a more mature look, not old looking, tho. ❤
Thank you. 0:40 Those judging Dave on his appearance while claiming, “I look younger.” 😂 (Bless your hearts-you don’t.)
You don’t know what he’s working on, what he’s doing or putting himself through in his scientific pursuits. I notice no one’s challenging his devotion, knowledge, skills, and abilities.
he also had chronic ill health when young, sinus infections, obesity, fatigue ... and has found freedom from these things without cheap and nasty pharma, through his own research, life experience and passion. more people like it I reakon, let go of the calluses folks.
Great conversation. I am 60 - during covid - I got in phenomenal shape. I did all of the ‘things.’ Fast forward - now- I slipped & I am a bit fluffy again. So- starting back on the journey to get in amazing shape again. But this time I want to figure out how to do it in a way where I don’t feel like I can’t get up off the couch. .. I have listened to soooooo many nutrition & bodybuilding videos. The conflicting info gets me soooo frustrated. I have a ‘suitcase’ full of supps & wonder - what should I keep & what should I throw out.. I guess it is a lifelong journey of figuring it out.. but every conversation helps me to inch towards the answers.. ❤
Ummm…. Is Dave ok? I’m getting some strong “not okay” vibes. Really hope I’m wrong.
maybe he overdid psychedelics
he is a victim of gaslighting, still in trauma state
Felt the same vibes
dry lips, modafinil pump
Everyone is making extremely negative comments about his aging. This should be a wake up call for people to understand that a primary cause of any premature aging is stress, trauma, and other mental health issues. Nobody ever knows anyone else's histories or private struggles. People should listen objectively, take what resonates and leave the rest.
I’m still hanging out for the next interview with Dr Gabrielle with the Def Leppard TShirt
i like to as Dave why is he manufacturing Protein bars with sunflower oil ?
it is very high omega 6
i notice he says Canola but not seed oils ....cash is king
Yeah he’s in his ego and in that kingdom the one eyed orange sunglasses wearing dude is king
Pathetic
I stay away from cashews due to their high mold content, but he uses them in his bars, as do other protein bar companies, yet Dave is against mold in his coffee beans. 🤷♀️
Dave is a Hypocrite to put Crap oil in his candy bars! One month ago, he had dyed hair to make his old face look younger! Dave is just another Circus Clown!
Bars would be an ultra processed food. Eat the ingredients instead: wholesome nuts, get them with the shell, manually de-shell them - you won’t eat as many as a processed bought bar has.
Like 12 years ago this dude got called out for being a charlatan and snake oil salemen….and he still is 12 years later 😂
I got 4 minutes in and realized this guy is confident in his BS 😂
@@rothock Same! 😂
Welcome to the online world of charlatans - these people have no shame. It's like water off a duck's back and they're saying the same things some time later that they have already been corrected on
It was totally grass fed snake oil and it helped joe Rogan lose weight. 😮
totally! was looking for this comment. he was called out by his own team i think!
as an accomplished artist / metal sculptor I am just chuckling that he feels the needs to wear safety glasses during this interview 😄
DA is 50 and looks way older than that.
Man, I looked at him and thought "he looks well for 60 years old.."
I did not want to be mean...
He may be lean and everything but I am not sure...
Just my opinion, but older people who lose too much body fat look older, as that is a noticeable way people age. They lose the central pad of fat in their face
I’m in my 50’s and I thought he was a solid 60.
I'm in my mid-fifties. A lot of it is his thin face and a shirt buttoned to the collar.
But the worst is the old Pentecostal preacher glasses. Remember buying that used car from the WWII vet who sold insurance and played lots of golf?
He admitted he was vegan for some time. That would explain it.
55 and still going stronger than ever, never got into longevity supplements but look at lot younger than I am, as a hunter my protein comes from venison elk buffalo turkey fish and beef I get from a local farmer, make and collect my own chaga and grow organic. Don't complicate anything with foods. Best anti aging ever is simply resistant weight training and getting your Vo2 up and what you believe you become as the mind doesn't know the difference to whats real and whats not, simply think about eating a whole lemon and your body acts as if you did and produces the same chemicals as actually eating it, So, what you think about you bring about.
Neither of them are 6% body fat I guarantee you..
The old guy might be 18 or 19% maybe and I doubt that and then the other guy maybe he's 13%.
What is wrong with people?
Professional bodybuilders are maybe 6% at most before stepping onto a stage..
I mean, 15% body fat is extremely lean and you are showing all your Abs. below 15% you are absolutely shredded, But below 10% is extremely rare.
Them saying this really does damper their credibility. If they can't even be truthful or accurate with something that simple.
My thoughts as well
+10
LOL!! Dave’s insufferable!!
It was a joke
@@shahrukhfarooqui9261 I don't know, It did not come across that way. I feel I'm pretty good at picking up on people joking and there's a lot of people here that also did not take it as a joke. There was no smiles or smirks when they were saying it.
13:44 Shout out to Ray Peat. RIP. He is from my town. He emailed me once and told me how to make ice cream. He used to buy the stuff but felt like it had too many suspect ingredients.
Dave Asprey is a longevity expert who is 50 years old and looks 90. Blows my mind that this guy is only 15 years older than Thomas
It happens a lot. Look at Dr Gundry. Its just hillarious, and our human stupidity is to blame. We need help!
He does NOT look 90!
What 90 y.o. has beautiful skin as seen on Dave?
@@lilianlilian9461 my mum is 93 and no surgery, makeup, cream or anything ever, and her skin looks younger than most 50 year olds, including me. I think it's her lack of doing anything that has kept it young ironically.
@@anneb5603 how wonderful✨. your mum is very blessed.
I only wash my face once a week, preferring a gentle wipe and then application of argon oil every night rather than harsh wash. I dream of faring as well as your mum.
@@lilianlilian9461 I expect you will with your routine. Argon oil is very good. I drink lots of water and eat well. I haven't many wrinkles yet but I still get teenage spots at 55! So annoying lol!
I would love a video on the lactate stimulus/exposure topic, and how it can be applied to different types of sports. I.e. repeating the exercise after we feel good is good or does it intervene with the adaptation, like weight lifting sets, sprinting or other exercises? People used to say we should rest very short durations between sets for hypertrophy and I'm hearing that's changing, now they say rest until you feel strong again like the powerlifters do. Also they used to say don't stop suddenly after you run, keep walking until your heartrate returns to normal.
MTOR is spiked when you intermitten fast, drink coffee and do Sports before eating; is that bad? I dont have a problem to fast until I eat something, but as soon as I eat it is difficult. So eating at 2pm and not eating is very difficult and I m to hungry to sleep. Is there anything I could do to change that. Thanks, love your videos; have been watching them vor a couple of years, allways getting some info that I try to incorporate. Translations to german are pretty lousy mostly though. Goodspeed, J
To me this discussion seems to be pretty tense. Like Thomas is trying not to piss Dave off.
What a jerk
Huh. And I thought they were enjoying using all their big, scientific words that us lay people don’t know about.
Thomas seems to disagree with many things Asprey claims but doesn’t want to offend his guest nor ruin the content for a video. Asprey is untrustworthy.
@@johnnguyen385 Yes, Thomas is a cool guy and something is off about this guest.
@sectionalsofa
Could it be that Dave's ego gets in the way of his message & trustabality?
Thomas great interview, Dave said that he had "fixed" his metabolism. Just curious, how did he do this, and how did he measure it so that he knew his metabolism was changed? How to change a metabolism back to normal would be a very interesting segment. Thanks!
Look up Ray Peat and bioenergetics. Check out the Jay Feldman podcast with Mike Fave
@@JohnDobbertin Thanks very much for that info!
Wish Dave talked about why krill oil is better than fish oil, primarily because it has astaxanthin in it, a powerful anti-oxidant. Other fish oil supplements also have astaxanthin added to inhibit oxidation. Seems this was left out of the discussion, unfortunately.
Thank you for having such interesting guests! I loved this whole video❤️
Excellent interview!
These lads just make it up as they go along.
definitely
Dave strikes me as someone with mental health issues
100 percent. Insecurity masquerading as arrogance. At first I was put off, but started to feel sorry for him.
Him and everyone else, it's called being human😊
Thomas what a wonderful podcast, more of these please.❤
Another week , another guy with his own new version of truth ! Can't wait for his next new truth version coming up in november .
Everyone has the answer ,except ME !😢
Ok this one was hard to watch. This guy was all over the place. I understand why rogan was all over this guy
With the way Dave Asprey looks at 50, he would be the last person I listen to for advice on longevity. It's like trusting a dentist with no teeth.
I couldn't stomach listening to him but thought he was definitely in his 70's
LOL!! Great analogy!!
Great interview! Dave looks better than I've seen him in recent sightings. Please have him on again for a bazillion more topics!
I haven't seen him for a couple of years or so.
My goodness, he has aged terribly.... Resistance to inevitable is fruitless!
He looked younger with a little more weight on him
It’s ironic that Dave Asprey is talking about pushing back on “truth telling” …Joe Rogan called out Dave Asprey for lying about having a proprietary product when in fact, there was nothing proprietary about it. Dave Asprey continues to push back without addressing the actual factual side of the conflict.
Dave got picked apart, tarred & feathered on Joe's forum to the point Joe told him to gtfo.
Dave is a lot like Liver King (or I guess the other way around timewise) in that a lot of what he says and preaches is true and great stuff, but to him, HE is the brand, and most of the deception comes in protecting the brand.
Perhaps that’s why Joe Rogan tried to sweep that story under the rug by deleting all the interviews…
If you haven't done a video on the spongy calcium laden tissue orange peels, and it's correlations with spongy tissue in bones, please consider it. The fact that it aids the exchange of gases during photosynthesis makes me think of cell respiration during vitamin D synthesis, among other things.
Oh my gosh, Dave. Love it! The best first 5 minutes ever! You are so right!
I used to want to burn everything off after I got full. Ive come to realize, shorter more intense workouts are so good and Im not starving as much and I give my body a chance to convert fppd to energy
"My life is richer because I have friends with radically different views than I do."
I'm trying to imagine a vegan saying this and it's just not working out for me.
Dude so awesome, having people with different point of views is so next level. I wish more people would have that mind set
He's done some hard yards, & given things a red hot go, & been prepared to try things out, & also change his mind. He seems a lovely bloke. Good on him.
He's absolutely right about Omega 3s. Excess PUFAs esp long chain fatty acids like DHA, and even EPA, is hard for the body to get rid of. It's really no different than how the body can't get rid of heavy metals. Body's recycling bin is called lysosomes. What lysosomes can't digest start accumulating in your body, and will even eventually show up on your skin, called *lipofuscin* (sometimes wrongly called liver spots). I too learned the hard way after mega dosing on DHAs
Are you currently supplementing with omega-3?
@@niellalien no I stopped. I eat small fish like sardines few times a week
What happened?
How about interviewing some long-term successful keto/carnivore/ketovores who don't change their beliefs and diets every month based on the latest study?
Sounds a bit dogmatic, no?
Unless they have results, right?
@@asplmn No, it sounds like sticking to a plan if it works for you and you feel great.
Smarter not harder is a great read. Fast this way is still my favorite though. Great discussion!
Thomas and Dave, thank you both, I appreciate the insight about protein and longevity. Excellent..
"If I can trigger you, that means you're not in charge of yourself". What an amazing point! So true.
I agree with the concept but opening with that statement presents as self-defensiveness.
Gundry and Asprey on back to back days. Holy crap. Who's next? Dr. Berg? The Liver King?!
what did Gundry change his mind on
Thomas, I would like to ask you a question, I hope you don't mind.
mTOR seems like a crucial factor for building muscles. So, if I am on an immunosuppressant med which is also an mTOR inhibitor, am I just spinning my wheels by lifting weights and trying to gain some mass? Is it possibly even counterintuitive? I understand if you might not be able to fully answer this but I'm hoping that maybe you can point me in the direction where I can gain some clarity... Thanks!
Track your Progress. See if you Progress. Easy
@@Yoyo-kp8sf Thanks! Yeah I agree and I intend to do that, for sure... Since I don't have a comprehensive understanding of its mechanism, I would just like (if possible) to understand the potential drawback ahead and be able to decipher between general guidelines that apply to "normal" people vs someone in my current position (training, supplements etc). Meaning what would be potentially beneficial vs potentially a waste of time and money. I would be more than happy with even a good hypothesis really... if it's not possible, that's more than all right, I just thought to throw it out there and see what sticks. Thanks again.
@@VladdyDaddy369 your Welcome ! All I can say is that Weight Lifting or exercising in General has so many Benefits besides Building mass. If you are able to that, then I wouldnt skip on that :)
@@Yoyo-kp8sf
Well said, thank you!
I'm just ecstatic that my medical team finally gave me the green light to start working out again (I'm 7 months post liver transplant). I have lost a lot by being mostly bedridden for over a year and so just looking for best and most effective ways to reinvent myself. I don't expect to get back into cycling or heavy lifting for a while but I'm finding pleasure in putzing around in the gym as well as rucking. I'm a true neliever in something is better than nothing. I'm just trying to wrap my head around how to optimize on what I have been given under this new "normal". I'm okay with the strong possibility that I will never get back to where I was before, I just know that I really need to be better than I am... I really appreciate you chiming in and trying to help! Thank you
Say what you will about Dave Asprey, but this man has single-handedly changed my life with his bulletproof coffee and mold research. I will always follow him and listen to his advice. I take bits and pieces from each and every "longevity expert" and find the consensus. Through common sense and practicality, I figure out what works for my lifestyle.
Been listening to Dave Asprey for years…It’s great that he’s changed his mind and why wouldn’t he? He’s given back far more than he’s ever tried to take when it comes to information and genuine help. Two of my fav guys chatting! ❤❤❤
as soon as he started talking about "if something triggers you," i got triggered.
A great conversation by two men who worked hard to reshape their overweight life. Listen to the people who had to go through the struggle!
This guy older than his age. And he’s upset ppl are not listening. 😂🎉
Dave is looking healthier with each year. Thanks for giving out good information, and for free!
Hes thinner but doesnt LOOK HEALTHIER to me.
Great interview. I am wondering if you have read about the current studies on high dose DHA and tumor death? Very interesting!
As someone who is conscious of my diet and nutritional balance, I'm also reminded of a bit of guidance from Dr. Dean Edell, which is the title of his 1999 book, "Eat, Drink, and Be Merry". I'm not here to endorse the book; I'm endorsing Dr. Dean's principle of balanced, relaxed living. Now that I'm in my mid-sixties, I summarize this in my coaching tagline: "Tomorrow's mastery begins with mental calm today." Cheers!
Thank goodness I watched the video to the end. I'm in my 60s and when I do the leg press i push 19 45lb plates 5 to 6 reps with strict form.
After each set, i just sit for 3 minutes because Im beat. I look at my watch for my heart beat and it goes down pretty quick to tier one.
I always thought staying in tier two was better but im glad to know that my body is adapting fast and that it is a good thing.
Just to think that 7 months ago, I couldn't walk a block without stopping to take a breath makes me happy. Especially because I'm homeless and not all my meals are great.
Working out one day at a time. ✌️😊
Good for you, good luck!
@@WhatsNextAmy thanks😊. Have a great weekend and workout.
@AtoZandba 😆😆😆 I just got back from the gym and I decided to do lighter weights because I'm old. Everyone tells me to go easier because I don't use a belt. So I worked out with 320lbs sets of 4. Did 3 sets of then went to 340lbs. My max this year in squats is 380lbs but I'm getting older. I normally do 400lbs once a year.
I only started heavy weights at 58 years old. So I'm late to the game.
I did up my deadlift to 420lbs no belt. And my workout out sets are 3 plates on each side now of 8 reps. 3 minutes rest.
So, for me it's not showing off. I have depression so I punish myself with heavy weights because my mental pain is worse.
My form is strict on the leg press and I keep my butt down.
I do 30 minutes of yoga so my ankles and hips are pretty flexible.
I think it's rude to put people down when you don't know me and my workouts. But you do you.
Oh, but I do appreciate your opinion. Even though it was wrong. That's the great thing about our country.
Be blessed. ✌️😊
@@leodegas7731where do you lift?
@@leodegas7731Dear Leo congrats on your progress! Keep it goin‘ and dont pay attention to negative thoughts of others☺️if you suffer from depression you should check your vitamin d levels and up them, towards the upper range (in Europe this would be 90-100 ng/ml. Always together with K2 and magnesium. Your depression might vanish😊all the best to you🤗
Bravo bravo bravo Dave for discovering methionine and its link to cancer growth!! Yes! The other thing to know about cancer is antioxidants! Antioxidants protect cancer. So while antioxidants are good before cancer they are not good when you have cancer because before cancer antioxidants are protective of healthy cells but once cancer starts and because cancer cells are rapidly dividing cells they grab up all the antioxidants to protect themselves. The cancer needs them more than healthy cells because of how rapidly they are dividing and creating oxidative stress and free radicals
Too many can possibly cause cancer as well . Not a proven fact tho.
@@geraldfriend256 well you are incorrect. It is a scientifically proven fact. You obviously are just pulling that comment out of your Ass hahaha. Just kidding around but honestly just google it or go to Pubmed and do a search for cvMethionine and its connection to cancer. It’s very well documented. There’s more than 2,000 papers on it.
Sugar FEEDS CANCER tho.Theyve proven that.
Where can I find the studies proving this please?
@@guflportgyrl I’m not sure which topic you are referring since you didn’t clarify but if you’re wanting to learn more about methionine and its link to cancer go to Pubmed. Type in “ Methionine and cancer”. If you’re referring to antioxidants do the same thing. Although antioxidants are a little more tricky so you have to search properly for the correct topic. Reason being is that antioxidants are healthy and needed prior to having cancer but once you have cancer you need to stop because they protect cancer once it starts. Try typing “ glutathione and cancer”. Again, it’s very critical to understand with each conversation or article that you read whether the topic is antioxidants before cancer or after. Absolutely vital distinction
Thanks for this information! Be well all❤️👊👊🏽👊🏿❤️🙏🧨
What? All of Dave’s info went straight over my head!!!Left me feeling more dense than ever!
That's because it's so subjective. Truth is in clarity. It's not you.
Dave Asprey will go down in the history books. He says he wants to live till 180, which is awesome because based on his progress, we’ll finally see someone who look like a living breathing 300 year old walking corpse. Incredible.
I have family members around his age that live off of diet soda and fast food that look younger than him.
Did that negativity make you feel better?
@@lymphomasurvive no, looking at con artists continue to rip people off doesn’t make me feel better lol
Might be lucky to live to 80 not 180
Not unless if he does the cyborg thing
Diet soda and fast food results in a puffy look that makes people "look younger"
Wow, I was wondering when, if and/or you would ever have Dave on the show ! Every time I mention someone , they're on the show next week (ha ha ;). So when will Dr. Mercola be on ?
I love Dr Mercola! Well, I used to...he has come up with some weird ways recently.
Great conversation. Wow, I like Dave Asprey again. Way to hang in there, Dave.
Thomas, you're a great host and very good at this format! Addicted to these podcasts. Well done!
Dave is kinda like the Alex J0nes of diet. A lot of what he says is true and ahead of the curve, but a lot of what he says is wrong.
I can honestly say through years of training for marathons when off season and stimulating less fat goes up slightly. When training hard restarts then I get ripped and can run further for longer without getting injured or tired. Nothing replaces hard work. 15 minutes won’t do anything for you long term no matter how hard you run for 15.
True, people have tried to cheat their way out of hard work (sports, study) for ever - only to find out that it doesn't work. Laziness is called today "biohacking". What will they think of next?
right, just take another pill with killer side effects like they sell on TV now and the bill boards all over the place, they even advertise, meds for dogs and cats now, unbelievable! Fat happy people singing about a pill for type 2 diabetes on commercials now...OMG what has happened to society! Eat a another McD's cheese burger, that's okay, we have a pill for you!
Dave has had a hair transplant, several square inches of skin removed, and hundreds of thousands of dollars worth of stem cells injected yet he looks 10 years older than his chronological age.
Agree and Thomas looks ridiculous with his Botoxed face like Chaffee now.
@@catsrus2890 Has he stated he's had botox?
@@stevetb7777 So sorry, I'm tired. That whole paragraph was about Chaffee, but it's the same with Thomas. He looks completely different now compared to his old videos. The extremely stretched skin where he can't even move his face.
Well my whole paragraph about Chaffee was deleted but he's definitely Botoxing, both of them. Check out Chaffee's live from last night he looks awful, very unhealthy. Neither one of them are going to say it. Chaffey is desperately trying to hide how bad he looks. I was just shocked when I saw Thomas because he's 10 years younger than Chaffee and doing it. I'm not the only one saying it about Chaffee. The women are noticing it first, then the men when I point it out. His whole image is a total facade.
Good for him! I think he looks just like any other 50yr old within a range.
This is a great idea. We need to embrace and accept that it is impossible for us to know everything , that we can be wrong, and that things can change, and so can we.
Really have learned to appreciate this guy more n more. N how well he’s willing to hear knew facts n adjust
Neither is 6% body fat levels…
i thought the same
Absolutely. More like 12%
Why don’t you believe Thomas? The dude stays shredded year round.
he is def not 6%. I used to compete and go onstage at 6%. and he is def NOT that lol
I missed thomas pushing back on some of those statements. I love these videos but id appreciate him contrasting with his thoughts too to add more nuance to the conversation!
I can understand why he did not. Dave presented as defensive and all knowing from the get go. When he "asked" (aka challenged) Thomas about what kind of sugar he consumed, he had a somewhat dismissive and arrogant response regarding fructose. I bet Thomas sensed he was dealing with someone who is not comfortable with nuanced discussions, despite all his pontificating about respecting different points of view.
@sectionalsofa, I Know Right!!!?? Love your handle btw!
@@bethw4270 Thanks!
31:35 Awesome! The slope of the curve not the area under the curve. He’s been listening to Dr. Doug McGuff. 🎉
I'm anti-vegan as I don't see it as an optimal natural healthy diet (without supplements) but Dave's anti-vegan comments in this video are not supported by evidence. The reality is there are vegan centenarians and they don't look much older than Dave. Dave doesn't look like he'll get close to centenarian longevity. So as much as I'm not interested in giving up meat, every time someone comes out and makes anti vegan comments similar to those Dave made in this video it harms their credibility because they are ignoring the evidence. You can't go around making expert claims regarding longevity and say vegan is not the way or vegan is nutritionally deficient for the purpose of longevity when vegans are living past 100 years old and when it's clear you're not going to live as long as those vegans.
Asprey shouldn’t have a public platform.
exactly...the actual whole food plant based guys are in their 80s and 90s and look amazing like Dr Esselstyn. Clearly the glow and look amazing. I am 56, 35 years eating high carb low fat vegan...it's the way to have fun and look great. And to have a high vibe. Too much control also is very bad for health.
Wow! David Asprey has aged sooo much sooo fast.
There was a lot of good information but jumped around a bit for me as well as a lot of jargon for a beginner. Help clarify please
This was a great interview - they brought up some interesting points of view. 😊 Be un-devourable - love it!
They are always changing their minds. We are dealing with people's health and well-being. Watching all these sham artists mess with people's heads in infuriating!
They changed their minds to whatever makes them the most money
It’s called emerging science and learning, to think something is right and ignore new information is stupid. He even referred to the fact that sugar was triggered by the mitochondria membrane health effects the sugar metabolism
That's how science works - when our technology improves our tools improve, then our techniques improve and our data becomes more comprehensive. If you don't like listening to the people who report their findings changing their minds so often, then it's time you read the studies for yourself - reach your own conclusions, and make adjustments according to your own body's response. There are very few constants in life, and no one but you is in charge of your body - don't blame others if you think the information you're receiving to take care of it is inadequate.
Bravo 👌 @@steffurness
Dave looks an old ghoul. Thomas looks good though!
wonders of juice
I believe food sources of nutrition are far more beneficial than supplements- also cheaper. Eg. Omega 3 - salmon and sardines.
Love that Dr. Ray Peat was mentioned. I suspect Asprey's opinion may 'evolve' to change his mind toward supporting more of Dr. peat's research. Sugar came up without the reference but at least it came.
i was shocked to hear it!
“Two aminos that raise mtor, methionine and tryptophan “
Pretty sure is leucine and methionine, gets basics wrong 🙄