5K ERG TEST PREP

Поділитися
Вставка
  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 13

  • @nicholaskoudriaev
    @nicholaskoudriaev 5 років тому +10

    @1:07 when you’re halfway through your 2k and see your abysmal split

  • @CharleyWang
    @CharleyWang 5 років тому +2

    Hey, I just came back from travel and painting. Your channel theme is great, I like your energy. There is also your story. Let us work hard together.

  • @bowendegouw6925
    @bowendegouw6925 5 років тому +2

    More Angus Shotter footage 👌🏻

  • @mitchj12
    @mitchj12 5 років тому +3

    Sorry didn't comment earlier but watched this vid just before 3x9 min at rate 20,22,24 and it helped a lot

    • @CameronBuchan
      @CameronBuchan  5 років тому +1

      That's awesome! Glad to help! #yamsquad

  • @runnerball9123
    @runnerball9123 5 років тому +4

    Good luck! And PS can your choose the damper setting / drag factor or is that fixed for the test?

    • @philipsquire9056
      @philipsquire9056 5 років тому +2

      My money is on 138 ;-)

    • @CameronBuchan
      @CameronBuchan  5 років тому +1

      We are recommended to use 138 since that is the British rowing trials drag factor!

  • @michaelsoland3293
    @michaelsoland3293 5 років тому +3

    Do you think medium distance hard pieces or long-distance medium press pieces are better?

    • @CameronBuchan
      @CameronBuchan  5 років тому +1

      I think it depends on the time you have until the test itself. If you don't have a lot I thi k shorter, but then can be adjusted to do more shorter reps! Alot of factors!

  • @simonwhiting4571
    @simonwhiting4571 5 років тому +2

    Awwwww Yeeeaah!!!

  • @ryaanghani2262
    @ryaanghani2262 5 років тому +2

    #yam