10 minute EMOM workout (Every Minute on the Minute)💪😀❤️

If you're short on time, EMOM is an amazing workout! Warm up, the grab a medium set of dumbbells and perform one rep of the full body strength sequence at the top of each minute, then complete each minute with a HIGH INTENSITY CARDIO INTERVAL..You will STRENGTHEN YOUR ENTIRE BODY, SCORCH CALORIES & CREATE AFTERBURN with this quick sweat session, but remember, if your workout is SHORT, INTENSITY IS KEY! Please give the session a thumbs up (this helps my channel to GROW and HELP MORE PEOPLE!), SHARE it with a friend who might find it helpful, and don't forget to SUBSCRIBE, so you don't miss ANY of my FREE FITNESS & NUTRITION CONTENT!💪😀❤️