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13:32

TOP HEALTH TRENDS for 2025!!!🎉🎉🎉

13:10

NEW YEAR'S HIIT 2025!!!🎉🎉🎉

22:11

NEW YEAR'S HIIT!!!🎉🎉🎉

17:21

HOLIDAY HIIT 2024!!!💪🎅

21:55

TINSEL TABATA 2024!!!❄️❄️❄️

21:59

BURN IT OUT TABATA!!!🔥🔥🔥

If you're short on time, TABATA IS FOR YOU!!! STRENGTHEN YOUR ENTIRE BODY, SCORCH CALORIES & CREATE AFTERBURN with this 20 minute FULL BODY TABATA SESSION! When your workout is SHORT, INTENSITY IS KEY - to get the most CALORIE BURN & AFTERBURN!🔥🔥🔥 Warm up at the beginning and stretch at the end, then work AS HARD AS POSSIBLE on every interval! Please give the session a thumbs up (this helps my channel to GROW and HELP MORE PEOPLE!), SHARE it with a friend who might find it helpful, and don't forget to SUBSCRIBE, so you don't miss ANY of my FREE FITNESS & NUTRITION CONTENT this year! Please remember that NUTRITION IS THE MAIN DRIVER FOR WEIGHT LOSS, NOT EXERCISE!!! If weight loss is on your radar this year, it is IMPERATIVE to dial in your nutrition! Check out my 4 week Meal Plans to get you on track for weight loss! HAPPY NEW YEAR!!! 💪😀❤️

Відео

13:32

CORE BURNOUT 2025!!!🔥🔥🔥

Переглядів 3016 годин тому

Let's GET STRONG TOGETHER THIS YEAR!!!💪💪💪 Enjoy this 12 minute CORE & GLUTE SESSION on a day that you are short on time, or tack it on as a FINISHER on a dedicated CARDIO DAY - either way, you're gonna ❤️ the 🔥!!! Please remember, NUTRITION IS THE MAIN DRIVER FOR WEIGHT LOSS, so if weight loss is on your radar this year, YOU NEED TO DIAL IN YOUR NUTRITION!!! Drop me a note to get started with t...

13:10

TOP HEALTH TRENDS for 2025!!!🎉🎉🎉

Переглядів 17День тому

It's no secret... HEALTH GOALS are usually at the top of the list every January! Check out my NEW 13 minute UA-cam video on the TOP 7 HEALTH TRENDS for 2025! Please SHARE the video with a friend who might find it helpful, give it a LIKE (this helps my channel to GROW and HELP MORE PEOPLE!), and don't forget to SUBSCRIBE, so you don't miss ANY of my FREE FITNESS & NUTRITION CONTENT this year!💪😀❤️

22:11

NEW YEAR'S HIIT 2025!!!🎉🎉🎉

Переглядів 4614 днів тому

Let's kick off 2025 with a quick and sweaty 20 minute FULL BODY HIIT WORKOUT! Warm up, then enjoy a quick session that will STRENGTHEN YOUR ENTIRE BODY, SCORCH CALORIES, & CREATE AFTERBURN! Work as hard as you can on each interval, to really BUILD MUSCLE, and BURN MAXIMUM CALORIES! If weight loss is on your radar this year, please remember that DIALING IN YOUR NUTRITION IS MON NEGOTIABLE (nutri...

17:21

NEW YEAR'S HIIT!!!🎉🎉🎉

Переглядів 3321 день тому

HAPPY NEW YEAR, and I hope you had a wonderful Christmas! Let's kick off 2025 with a quick and sweaty HIIT CARDIO SESSION!!!🎉🎉🎉 This quick sweat session is designed to MOVE YOUR BODY, SCORCH CALORIES & CREATE AFTERBURN!!! if WEIGHT LOSS is on your radar for 2025, DIALING IN YOUR NUTRITION IS NON NEGOTIABLE!!! Please reach out for one of my 4 week Meal Plans - they are designed for WEIGHT LOSS (...

21:55

HOLIDAY HIIT 2024!!!💪🎅

Переглядів 4228 днів тому

STRENGTHEN YOUR ENTIRE BODY, SCORCH CALORIES, & CREATE AFTERBURN with this 20 minute FULL BODY HIIT WORKOUT! Warm up for 3-5 minutes, then work your way through this SWEATY HIIT SESSION, working AS HARD AS POSSIBLE ON EVERY INTERVAL, the stretch at the end. You want to burn the MOST CALORIES & CREATE MAXIMUM AFTERBURN!🔥🔥🔥 Please SHARE the workout with a friend who might find it helpful, give th...

21:59

TINSEL TABATA 2024!!!❄️❄️❄️

Переглядів 87Місяць тому

SCORCH CALORIES, CREATE AFTERBURN, & STRENGTHEN YOUR ENTIRE BODY with this quick and sweaty 20 minute FULL BODY TABATA SESSION!!!🔥 Warm up, then work AS HARD AS POSSIBLE ON EVERY INTERVAL, to burn the MOST CALORIES, & CREATE THE MAXIMUM AFTERBURN (ie- nothing should feel easy!)!!! Please MOVE YOUR BODY EVERY DAY over the holidays, for both your PHYSICAL & MENTAL HEALTH! Kindly SHARE the workout...

22:04

CAROL OF THE ARMS!!!💪💪💪🌲🌲🌲

Переглядів 48Місяць тому

Wam up, then hit it for this 20 minute CARDIO ARM SESSION!!! Every other move is cardio, every other move works those 💪💪💪!!! Please SHARE the workout with a friend who might find it helpful, give it a LIKE (this helps my channel to GROW and HELP MORE PEOPLE!), and don't forget to SUBSCRIBE, so you don't miss ANY of my FREE FITNESS & NUTRITION CONTENT! Please remember that NUTRITION DRIVES WEIGH...

13:44

HOLIDAY HEALTH HACKS 2024!!🎅🌲❄️

Переглядів 27Місяць тому

The holidays can be a busy and stressful time of year - check out my TOP 10 HOLIDAY HEALTH HACKS, to navigate the 2024 holiday season with grace and ease!💪🎅❤️

22:13

SANTA's STRETCH!❤️🎅

Переглядів 113Місяць тому

Please enjoy this 20 minute DEEP STRETCH session on a day you are feeling overwhelmed and need to ground yourself, or on a day where your body is tired, and your muscles need a little extra ❤️! STRESS MANAGEMENT STRATEGIES are important to implement daily, ESPECIALLY over the holidays! Please SHARE the session with a friend who might find it helpful, give it a LIKE (this helps my channel to GRO...

13:41

FROSTY'S FLEX!!!💪💪💪

Переглядів 50Місяць тому

Join me for a quick 12 minute CORE, GLUTE & ARM BURNOUT to give your favorite body parts a little bit of ❤️ before Christmas!!!🔥🔥 Use this as a quick standalone session when you're short on time, or tack it on as a FINISHER on a dedicated CARDIO DAY - either way, you're gonna ❤️ the 🔥! Please MOVE YOUR BODY EVERY DAY OVER THE HOLIDAYS - so good for your physical and mental health! And if weight...

22:02

CHRISTMAS CARDIO CORE 2024!!!🎅🎅🎅🔥🔥🔥

Переглядів 562 місяці тому

SCORCH CALORIES, CREATE AFTERBURN, & CHISEL OUT THAT CORE with this 20 minute CARDIO CORE SESSION!!! Warm up, then work AS HARD AS POSSIBLE on every interval, to burn the maximum number of calories, and create the most afterburn (so your body continues to burn more calories for LONGER after this workout). Fun fact: NUTRITION IS THE MAIN DRIVER FOR WEIGHT LOSS, NOT EXERCISE, so please drop me a ...

16:46

CALORIE SCORCHER FALL 2024!!!🔥🔥🔥

Переглядів 592 місяці тому

SCORCH CALORIES & CREATE AFTERBURN with this 15 minute HIIT CARDIO SESSION!!! Warm up, then move through these 15 high intensity cardio intervals, working AS HARD AS POSSIBLE on each move for MAXIMUM CALORIE BURN & AFTERBURN, so your body continues to burn calories at an accelerated rate for hours after the workout! Stretch at the end. IF YOUR WORKOUT IS SHORT, INTENSITY IS KEY! Also please rem...

HELP!!!! WHAT IS GOING ON WITH MY HORMONES??!!

12:01

HELP!!!! WHAT IS GOING ON WITH MY HORMONES??!!

Переглядів 422 місяці тому

This 12 minute info session is for my women over 40... Let's discuss 4 changes you might be noticing in your body over the age of 40, but more importantly, 4 HOLISTIC STRATEGIES to move your body back to BALANCE, so you feel your very best moving into this next phase in your life! Please SHARE the session with a friend who might find it helpful, give it a LIKE (this helps my channel to GROW and...

13:56

FALL PILATES for DEEP CORE & GLUTES!🔥

Переглядів 722 місяці тому

Please enjoy this quick PILATES session as a "finisher" on a dedicated CARDIO DAY, or enjoy it as a standalone core & glutes workout on a day you're short on time! Either way, you are going to ❤️ the 🔥! Please SHARE the session with a friend who might find it helpful, give the session a THUMBS UP (this helps my channel to GROW and HELP MORE PEOPLE!), and don't forget to SUBSCRIBE, so you don't ...