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21:59

YOUR AMAZING IMMUNE SYSTEM!!!💪💪💪

15:40

TABATA TRIFECTA!!!💪🍑🔥

13:16

CREATINE... BENEFITS FOR WOMEN OVER 40!!!💪💪💪

4:47

FALL CARDIO CORE 🔥!!!

21:32

FULL BODY STRETCH & RELAXATION!❤️🙏

16:02

FALL BOOTY BURN!!!🔥🍁

Oh my goodness, this was a TOUGH one!!! You will need a miniband and a larger stability ball for this workout. Use it as a quick standalone session to give your booty some ❤️, or tack it on as a FINISHER on a dedicated CARDIO DAY. Either way, you're gonna ❤️ the 🔥!!! Please SHARE the workout with a friend who might find it helpful, give the session a thumbs up (this helps my channel to GROW and HELP MORE PEOPLE!), and don't forget to SUBSCRIBE, so you don't miss ANY of my FREE FITNESS & NUTRITION CONTENT this Fall!!!💪😀❤️

Відео

21:59

THANKSGIVING TABATA!!!🍁🍁🍁

Переглядів 2614 днів тому

Before you head out for your festivities today, squeeze in this 20 minute FULL BODY TABATA SESSION to STRENGTHEN YOUR ENTIRE BODY, SCORCH CALORIES & CREATE AFTERBURN!!!🔥🔥🔥 Please warm up at the beginning, stretch at the end. I would love for you to take a moment to give the session a thumbs up (this helps my channel to GROW and HELP MORE PEOPLE!), SHARE it with a friend who might find it helpfu...

15:40

YOUR AMAZING IMMUNE SYSTEM!!!💪💪💪

Переглядів 1214 днів тому

Please join in to learn 7 tips & tricks to keep YOUR IMMUNE SYSTEM STRONG as we head into the colder months, and cold and flu season starts to ramp up. Please give the video a thumbs up (this helps my channel to GROW and HELP MORE PEOPLE!), SHARE it with a friend who might find it helpful, and don't forget to SUBSCRIBE, so you don't miss ANY of my FREE FITNESS & NUTRITION CONTENT this Fall!💪😀❤️🍁🎃

13:16

TABATA TRIFECTA!!!💪🍑🔥

Переглядів 2121 день тому

Give your favorite body parts a little extra ❤️ with this 12 minute workout to 🔥 out your ARMS, GLUTES & CORE! use this as a quick standalone session if you're short on time, or tack it on as a FINISHER on a dedicated CARDIO DAY! Please SHARE the session with a friend who might enjoy the workout, give it a LIKE (this helps my channel to GROW and HELP MORE PEOPLE!), and don't forget to SUBSCRIBE...

CREATINE... BENEFITS FOR WOMEN OVER 40!!!💪💪💪

4:47

CREATINE... BENEFITS FOR WOMEN OVER 40!!!💪💪💪

Переглядів 1921 день тому

SOME WELLNESS EXPERTS ARE RECOMMENDING CREATIVE AS A "NON-NEGOTIABLE" SUPPLEMENT FOR WOMEN OVER 40, IN TERMS OF LONGEVITY. Check out the top benefits, and my personal experience taking CREATINE after my surgery. I am definitely impressed, and will personally continue using it.💪😀❤️

21:32

FALL CARDIO CORE 🔥!!!

Переглядів 3628 днів тому

Warm up, then join me for this quick and sweaty 20 minute CARDIO CORE SESSION! SCORCH CALORIES, CREATE AFTERBURN, and CHISEL OUT YOUR CORE with this quick sweat session! When your workout is SHORT, INTENSITY IS KEY, so please push yourself outside of your comfort zone on every move, to create the most CALORIE BURN & AFTERBURN! Please remember, NUTRITION IS THE MAIN DRIVER FOR WEIGHT LOSS, so it...

16:02

FULL BODY STRETCH & RELAXATION!❤️🙏

Переглядів 67Місяць тому

Give your Central Nervous System a little extra ❤️ with this 15 minute FULL BODY DEEP STRETCH! It is so important to incorporate SELF CARE STRATEGIES into our every day lives for STRESS MANAGEMENT! Please enjoy this STRETCH SESSION as a short relaxation session, or use ur as a "final cooldown" for any of my other workouts! Either way, your body will THANK YOU for the DEEP STRETCH!❤️🙏

9:15

WELCOME BACK!

Переглядів 25Місяць тому

Please enjoy 8 TIPS & TRICKS to get you back on a healthy routine this Fall! Please do not hesitate to reach out to work with me one on one on your health and wellness journey, or for access to my 4 Week "Done For You" Meal Plans for WEIGHT LOSS!💪😀❤️

22:08

FULL BODY HIIT WORKOUT!!!🔥🔥🔥

Переглядів 34Місяць тому

STRENGTHEN YOUR ENTIRE BODY, SCORCH CALORIES & CREATE AFTERBURN with this SWEATY 20 minute FULL BODY HIIT WORKOUT!!!🔥🔥🔥 You can get an AMAZING workout in a short time, but INTENSITY IS KEY!!! Warm up, then enjoy this non stop sweat session - push yourself outside of your comfort zone on every interval! Please remember: NUTRITION IS THE MAIN DRIVER FOR WEIGHT LOSS & FAT LOSS if you need help dia...

10 minute EMOM workout (Every Minute on the Minute)💪😀❤️

13:04

10 minute EMOM workout (Every Minute on the Minute)💪😀❤️

Переглядів 37Місяць тому

If you're short on time, EMOM is an amazing workout! Warm up, the grab a medium set of dumbbells and perform one rep of the full body strength sequence at the top of each minute, then complete each minute with a HIGH INTENSITY CARDIO INTERVAL..You will STRENGTHEN YOUR ENTIRE BODY, SCORCH CALORIES & CREATE AFTERBURN with this quick sweat session, but remember, if your workout is SHORT, INTENSITY...

22:31

KICKSTART TABATA!!!🔥🔥🔥

Переглядів 33Місяць тому

LET'S HIT IT HARD THKS WEEK with a quick and sweaty 20 minute FULL BODY TABATA SESSION!!! It's time to get back on track with your workouts! SCORCH CALORIES, CREATE AFTERBURN, & STRENGTHEN THOSE MUSCLES with this TABATA WORKOUT! Warm up at the beginning, stretch at the end, and work AS HARD AS POSSIBLE on every interval, because when your workout is SHORT, INTENSITY IS KEY! Remember, NUTRITION ...

22:18

FULL BODY HIIT BURNOUT!!!🔥🔥🔥

Переглядів 392 місяці тому

STRENGTHEN THOSE BEAUTIFUL MUSCLES, SCORCH CALORIES & CREATE AFTERBURN with this 20 minute FULL BODY HIIT WORKOUT! Warm up, then work AS HARD AS POSSIBLE ON EVERY INTERVAL INTENSITY IS KEY if your workout is short, so NOTHING SHOULD FEEL "EASY"!!! Please SHARE this workout with a friend who might find it helpful, give it a LIKE (this helps my channel to GROW and HELP MORE PEOPLE), and of course...

7:59

TARGET HEART RATE EXPLAINED!!!💪😀❤️

Переглядів 152 місяці тому

What is YOUR target heart rate?? How hard should you be pushing yourself during your workouts? What type of exercise is best for you? Check out this NEW 8 minute TUTORIAL on HEART RATE to find out! Please reach out to work with me on YOUR health and wellness journey!💪😀❤️

17:16

SHORT SWEET AND SWEATY!!!🔥🔥🔥

Переглядів 332 місяці тому

SOMETHING IS ALWAYS BETTER THAN BOTH! If you're short on time, INTENSITY IS KEY!!! Warm up, then PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE on each high intensity cardio interval, for the greatest CALORIE BURN & AFTERBURN! Stretch at the end. Please take a moment to give the session a thumbs up (this helps my channel to GROW and HELP MORE PEOPLE!), SHARE it with a friend who might enjoy the wor...

14:07

BUTTS'n'GUTS SUMMER 2024!!!🍑🍑🍑🔥🔥🔥

Переглядів 302 місяці тому

BURN PUT THE ABS & BOOTY with this 12 minute TABATA SESSION! Use it as a standalone session if you're short on time, or tack it on as a FINISHER on a dedicated CARDIO DAY! Either way, you're gonna ❤️ the 🔥!!! Please remember, YOU CAN NOT SPOT REDUCE A CERTAIN BODY PART... it must be an integrated approach with exercise, and more importantly NUTRITION, so you burn the body fat that lies over tho...