I have had terrible, crippling problems with advanced spinal arthritis and sacroiliac joint dysfunction for the past 10 years. I used to be a daily power-walker, but haven't exercised seriously in a very long time. After some spinal injections and lidocaine patches, I decided to give it a try -- starting with this video and moving on to cardio as my condition improves. I actually feel good after today's session, and am looking forward to doing it again tomorrow. I like the fact that it's a relatively short, no-impact session, that there are rest breaks after every exercise, and that we don't have to get up after floor exercises. I'm 70 years old. So far, I think this is a very good video for older people, especially if they need to restore a sense of balance.
I’m 50 and I’m doing these😂 because all I’ve been doing for the past two years is sitting at my office desk for 8 hours straight including my lunch break, sitting in my car driving to/from home/work, sitting at home and eating or relaxing and sleeping. I think the only time I stand is when I’m cooking. I rarely go for outdoor walks anymore. I’ve become so stiff, that even this senior workout is an accomplishment! My goal is to do some 15 minutes exercising daily. I used to be a gym freak 10 years ago. Zumba, Yoga, Body Pump, Body Attack, weights, rowing, etc. I’m now 20 kgs heavier
I think you're great, Lakisha! And I admire you for your motivation! Keep exercising and stay focused and in a few weeks, you can show them who's fat! Haha! Good luck and I hope to keep seeing you here everyday!❤️💪
I am 46, I pulled a muscle near my knee and I am not able to walk on the treadmill. I felt discouraged because I am not able to workout. I found this and i am grateful because I can do this while healing...
Hello, Shelly Knight! Thank you for checking this workout. I am glad that this workout is helpful to you. If you are looking for knee-friendly workouts I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
Let's go, Do good! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I have been doing your exercises though I have not lose weight yet but hopefully I will. Because all your exercises are really helpful and am really feeling good. The first one week was really tough and body aches all over. Thank you for your help.
Yes, @MoreEntertaine-qv9ef! You can definitely exercise with a fan or AC on! Just make sure you’re comfortable and that the temperature is not too cold. Staying cool can help you keep your energy up during your workout. Keep it going, and you’re doing great! Good luck and happy workout! 💪
There are many workouts on your channel which one I follow my weight is 70kg and hight is 5 feet 7 inch I want lose 5kg in one month plz suggest me best exercise. Also tell me that how I lose face fat in one month.
I recommend you start doing the 14-day weight loss challenge here: ua-cam.com/video/LhL5SNZfnQs/v-deo.html This will help you burn fat and lose weight more effectively. Good luck and keep going, keep exercising ua-cam.com/video/LhL5SNZfnQs/v-deo.html
Hey there, Aparna! I have uploaded that video in the past. If you visit our channel, you’ll find it there. Good luck and I hope you keep exercising!❤️💪
This was the first time I ever tried this, and I'm sure I will only get better at it, but is it just me, or does anyone else here have trouble keeping up with the speed she is going at?
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Im a senior. Love this workout. Thanks
You're welcome, infopensiunan1683! Glad to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I have had terrible, crippling problems with advanced spinal arthritis and sacroiliac joint dysfunction for the past 10 years. I used to be a daily power-walker, but haven't exercised seriously in a very long time. After some spinal injections and lidocaine patches, I decided to give it a try -- starting with this video and moving on to cardio as my condition improves. I actually feel good after today's session, and am looking forward to doing it again tomorrow. I like the fact that it's a relatively short, no-impact session, that there are rest breaks after every exercise, and that we don't have to get up after floor exercises. I'm 70 years old. So far, I think this is a very good video for older people, especially if they need to restore a sense of balance.
Not a senior, but doing this for a month. No weightloss yet, but slight inch loss. Waiting for the best shape of myself. Thanks, in advance.
I’m 50 and I’m doing these😂 because all I’ve been doing for the past two years is sitting at my office desk for 8 hours straight including my lunch break, sitting in my car driving to/from home/work, sitting at home and eating or relaxing and sleeping. I think the only time I stand is when I’m cooking. I rarely go for outdoor walks anymore. I’ve become so stiff, that even this senior workout is an accomplishment!
My goal is to do some 15 minutes exercising daily.
I used to be a gym freak 10 years ago. Zumba, Yoga, Body Pump, Body Attack, weights, rowing, etc. I’m now 20 kgs heavier
After a long month of pain I am back! Trying this out to ease my way back in. Thank you for having something for all of us.
I think you're great, Lakisha! And I admire you for your motivation! Keep exercising and stay focused and in a few weeks, you can show them who's fat! Haha! Good luck and I hope to keep seeing you here everyday!❤️💪
Thank you 🙏 Roberta I am Senior and have fallow your other workout too and love it so much! You are the lifesaver for Seniors like us thanks again!
So glad I could help, Wendy! Good luck and have fun working out!❤️💪
I am 46, I pulled a muscle near my knee and I am not able to walk on the treadmill. I felt discouraged because I am not able to workout. I found this and i am grateful because I can do this while healing...
Hello, Shelly Knight! Thank you for checking this workout. I am glad that this workout is helpful to you. If you are looking for knee-friendly workouts I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
This is a great start to get my health back.
Wonderful workout for seniors. Thanks. At 73, tommy reduced after one month working.
I really love this vidio I've been exercising with this video for a week now and I'm 53 it's easy workout for me
bl
For senios best workout & easy for me Thank you🙏🌹
You’re welcome, Komala, so glad you liked the workout! Good luck and keep exercising!❤️💪
I have started the exercises today
My arms are painful
I love your exercise
Thank you Roberta's Gym.
Good job, Marie! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
Counting, and Rest time is very important. I like you exercises Roberta
Thank you, Kathy! Have fun exercising and I’ll see you here again tomorrow!❤️💪
I love these exercises or seniors thank you Roberta you are the best
You’re welcome, Sharon, so glad you're liking the workout! Good luck and keep exercising!❤️💪
I love this workout I do it morning and night I had back surgery and I can't do too much but this is the best workout thank you so much
Hello, Elisabetta! You're welcome! Hope you had fun working out today. Good luck and keep exercising! Stay safe!💪
At my age 77, everything seems to ache, thank you for is quick and doable workout,😊
I love the fact these are all standing exercises. No need to get on the floor.
Same thing with me. I am very much inspired by this video. Thanks to Roberta !
Hi good morning madam Thankyou for your exercise motivation. Thankyou once again. I fallow this
You're welcome, @pushparam5511! So happy you enjoyed the workout. Good luck, and keep exercising! 💪
I am hooked I love all the exercises I am in my third week and I can feel the difference in my body I feel more flexible and lighter
Good luck, Sharon! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Im 26 and do this exercises whenever i feel lazy to do my usual exercise 😊
Let's go, Do good! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
A workout I've been looking for
So glad to hear that! Good luck and keep going!❤️💪
Excellent 👌 for bigner 's
Hello, Bk! Glad to hear that! Hope you had fun working out today. Just stay focused and disciplined. Good luck and keep exercising!💪
I have been doing your exercises though I have not lose weight yet but hopefully I will. Because all your exercises are really helpful and am really feeling good. The first one week was really tough and body aches all over. Thank you for your help.
you need to keep going and keep exercising and you will see results!
Good luck! 💪❤️
8
your comment was encouraing for me. Im 70 and abouit to start these exercises
@@europanzz all the best ✊✊
Perfect exercises for seniors 👍
love it will be coming every week for exercises classes love it.
First tried and felt excellent , thank you
Awesome work today, Phuc! Good luck and keep going!❤️💪
I love ths workout,thanks
I love your exercises
Thank you, Solakhiah, so glad to hear you like our workouts! Good luck and have fun working out!❤️💪
Thank you so much dear ma'am ❤❤❤❤❤❤❤
Enjoying the workout and it's easy to follow.
Glad you liked the workout! Good luck and keep exercising!❤️💪
I like this exercise very much, n I do ab exercises too.
I just love this workout
So glad to hear that! Good luck and keep going!❤️💪
Beautiful workout for pensoenaris
Yes, @MoreEntertaine-qv9ef! You can definitely exercise with a fan or AC on! Just make sure you’re comfortable and that the temperature is not too cold. Staying cool can help you keep your energy up during your workout. Keep it going, and you’re doing great! Good luck and happy workout! 💪
Thank you,God bless you
Thanks Roberta
You’re welcome, Victoria, so glad you liked the workout! Good luck and keep exercising!❤️💪
@@RobertasGym I II WILL TR Y
Sch is chennel k sub exosize best h...may aabhi last 3 days say 2 exosize start krr dee dua krna bhtr rejalt milay dite b kr ti hu
CANCUN BULLY COMPOUND 👑 TV THAT'S GREAT 🔥
So glad I found you! Will be back!
Thank you for this program I started today 🙏
thank sa Gud adult exercise.eI IM.doing this.every.morning
thank you!
You’re very much welcome, Marlyn! Hope you're enjoying the workouts! Good luck and keep exercising everyday!❤️💪
love this channel❤
Her voice js gives me confidence
Salamat ♥️♥️♥️
Will try it tomorrow morning
Very good for seniour citizens
Just love this exercises thank you
Nice workout. Just enough!
Really good, thank you
Tq sooo much mam luv uuuu god bless u
Love it ❤ thnku so much Roberta for these exercise👍👍
You’re welcome, Jaismeen, so glad you liked the workout! Good luck and keep exercising!❤️💪
Thank you
Love this exercise. How about strengthening exercises for seniors?
Thanks a lot😘
Your'e Welcome Luz
They are good exercises for seniors but your counting starts out at an ok pace but you increase the counting pace
I agree these move too quickly sometimes for me to get them all in. They seem to speed up on a lot of them.
It's great, thank you!
Love ittttt
Glad you liked it, Intelectual Mommy! Keep exercising! ❤️💪
No hay pretextos.. Adarleee a cualquier edad..💖👍💪
💪❤️
Wow thats great!
perfect exercise
Nice Chanel👍👍👌👌
Wonderful.
Really good exercise.
1 St View first like 😋😋
thanks
Glad to help, @seemasikdar7572! Have a fun workout and I’ll see you again tomorrow! 💪
Thsnk you
Wonderful
Thank you, Mahmood Iranol! Hope you had fun working out today. Good luck and keep going!💪
Love it
Thnaks
Great
👍
Glad you liked the workout, Bindu! Good luck and keep exercising!❤️💪
Plz Make video for get rid of double chin prob and get slim face....
roberta ma'am please make video exercises for insomnia for seniors(60or over 60)
I love these videos and exercise they should make you tired
Perfect exercise Mam ?
❤🧡👍👍
❤❤
There are many workouts on your channel which one I follow my weight is 70kg and hight is 5 feet 7 inch I want lose 5kg in one month plz suggest me best exercise.
Also tell me that how I lose face fat in one month.
I recommend you start doing the 14-day weight loss challenge here: ua-cam.com/video/LhL5SNZfnQs/v-deo.html
This will help you burn fat and lose weight more effectively. Good luck and keep going, keep exercising ua-cam.com/video/LhL5SNZfnQs/v-deo.html
@@RobertasGym Thanks ❤
Amo demais este canal !!! Like,like,like.😍😍😍😍
pls make half an hour exercise for oldies with no. repetition.
I will do this exercise
awesome!💪❤️
Thank po good morning
Can you give exercises for after 40
Hey there, Aparna! I have uploaded that video in the past. If you visit our channel, you’ll find it there. Good luck and I hope you keep exercising!❤️💪
I like this thanla
Love senior work out hope more senior excercises to follow thank you
Is this applicable for men above 65 years old?
They can do this but it's best to check with the doctor if they can do this. Thanks and good luck.❤️💪
This was the first time I ever tried this, and I'm sure I will only get better at it, but is it just me, or does anyone else here have trouble keeping up with the speed she is going at?
Please tell exercise to reduce broad hip size
Atchaya, you can check this out ua-cam.com/video/ik7AhqpZylw/v-deo.html
Good luck and keep exercising!❤️💪
👌👌👌🥰🥰🥰🥰🥰💖💖🌼🌼
i am 60 yrs old no maintenance meds 120lbs 5 feet tall. what exercise can u suggest for me. no floor execise. thanks
Good
Thank you, Deev! Keep going and keep exercising! See you here again tomorrow!❤️💪
How many calories do you burn by this workout?
Kindly release this video added with kcal burnt. If possible release this workout for 30mts adding few more exercises
Please see other exercises especially ones we've sent out since the start of this year. Thanks, Radhakrishnan! Keep working out!❤️💪
Feel good my hips feel bigger
I thought senior means hard exercises but now only I understand that senior Exercises means for elders ( 🤔😂 )
Pr ye samj nahe aaya ye kis part k exosize he
Hw many calories burn
Main jab bhi work out karti hu body me bhot pain hota he
Best for aged people
Glad you liked the workout, Subbu! Good luck and keep exercising!❤️💪
Is this work out 17 year girl??
Bro I am 12 years old can I do this exercise
If not so suggest me your video by your video link
@X Pokem ok thanks
how old do you have to be like 65+ and over?
Hey I am kabita 66 years is this workout good for us ?
Try your best to do it will hurt in initial days but gradually you'll feel better more flexible and strong