I have had terrible, crippling problems with advanced spinal arthritis and sacroiliac joint dysfunction for the past 10 years. I used to be a daily power-walker, but haven't exercised seriously in a very long time. After some spinal injections and lidocaine patches, I decided to give it a try -- starting with this video and moving on to cardio as my condition improves. I actually feel good after today's session, and am looking forward to doing it again tomorrow. I like the fact that it's a relatively short, no-impact session, that there are rest breaks after every exercise, and that we don't have to get up after floor exercises. I'm 70 years old. So far, I think this is a very good video for older people, especially if they need to restore a sense of balance.
I think you're great, Lakisha! And I admire you for your motivation! Keep exercising and stay focused and in a few weeks, you can show them who's fat! Haha! Good luck and I hope to keep seeing you here everyday!❤️💪
I am 46, I pulled a muscle near my knee and I am not able to walk on the treadmill. I felt discouraged because I am not able to workout. I found this and i am grateful because I can do this while healing...
Hello, Shelly Knight! Thank you for checking this workout. I am glad that this workout is helpful to you. If you are looking for knee-friendly workouts I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
Let's go, Do good! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I’m 50 and I’m doing these😂 because all I’ve been doing for the past two years is sitting at my office desk for 8 hours straight including my lunch break, sitting in my car driving to/from home/work, sitting at home and eating or relaxing and sleeping. I think the only time I stand is when I’m cooking. I rarely go for outdoor walks anymore. I’ve become so stiff, that even this senior workout is an accomplishment! My goal is to do some 15 minutes exercising daily. I used to be a gym freak 10 years ago. Zumba, Yoga, Body Pump, Body Attack, weights, rowing, etc. I’m now 20 kgs heavier
I have been doing your exercises though I have not lose weight yet but hopefully I will. Because all your exercises are really helpful and am really feeling good. The first one week was really tough and body aches all over. Thank you for your help.
There are many workouts on your channel which one I follow my weight is 70kg and hight is 5 feet 7 inch I want lose 5kg in one month plz suggest me best exercise. Also tell me that how I lose face fat in one month.
I recommend you start doing the 14-day weight loss challenge here: ua-cam.com/video/LhL5SNZfnQs/v-deo.html This will help you burn fat and lose weight more effectively. Good luck and keep going, keep exercising ua-cam.com/video/LhL5SNZfnQs/v-deo.html
Hey there, Aparna! I have uploaded that video in the past. If you visit our channel, you’ll find it there. Good luck and I hope you keep exercising!❤️💪
This was the first time I ever tried this, and I'm sure I will only get better at it, but is it just me, or does anyone else here have trouble keeping up with the speed she is going at?
Im a senior. Love this workout. Thanks
You're welcome, infopensiunan1683! Glad to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Thank you 🙏 Roberta I am Senior and have fallow your other workout too and love it so much! You are the lifesaver for Seniors like us thanks again!
So glad I could help, Wendy! Good luck and have fun working out!❤️💪
Not a senior, but doing this for a month. No weightloss yet, but slight inch loss. Waiting for the best shape of myself. Thanks, in advance.
This is a great start to get my health back.
For senios best workout & easy for me Thank you🙏🌹
You’re welcome, Komala, so glad you liked the workout! Good luck and keep exercising!❤️💪
I have had terrible, crippling problems with advanced spinal arthritis and sacroiliac joint dysfunction for the past 10 years. I used to be a daily power-walker, but haven't exercised seriously in a very long time. After some spinal injections and lidocaine patches, I decided to give it a try -- starting with this video and moving on to cardio as my condition improves. I actually feel good after today's session, and am looking forward to doing it again tomorrow. I like the fact that it's a relatively short, no-impact session, that there are rest breaks after every exercise, and that we don't have to get up after floor exercises. I'm 70 years old. So far, I think this is a very good video for older people, especially if they need to restore a sense of balance.
I really love this vidio I've been exercising with this video for a week now and I'm 53 it's easy workout for me
bl
I love ths workout,thanks
I love these exercises or seniors thank you Roberta you are the best
You’re welcome, Sharon, so glad you're liking the workout! Good luck and keep exercising!❤️💪
Wonderful workout for seniors. Thanks. At 73, tommy reduced after one month working.
After a long month of pain I am back! Trying this out to ease my way back in. Thank you for having something for all of us.
I think you're great, Lakisha! And I admire you for your motivation! Keep exercising and stay focused and in a few weeks, you can show them who's fat! Haha! Good luck and I hope to keep seeing you here everyday!❤️💪
Hi good morning madam Thankyou for your exercise motivation. Thankyou once again. I fallow this
You're welcome, @pushparam5511! So happy you enjoyed the workout. Good luck, and keep exercising! 💪
A workout I've been looking for
So glad to hear that! Good luck and keep going!❤️💪
I am 46, I pulled a muscle near my knee and I am not able to walk on the treadmill. I felt discouraged because I am not able to workout. I found this and i am grateful because I can do this while healing...
Hello, Shelly Knight! Thank you for checking this workout. I am glad that this workout is helpful to you. If you are looking for knee-friendly workouts I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
I love this workout I do it morning and night I had back surgery and I can't do too much but this is the best workout thank you so much
Hello, Elisabetta! You're welcome! Hope you had fun working out today. Good luck and keep exercising! Stay safe!💪
I have started the exercises today
My arms are painful
I love your exercise
Thank you Roberta's Gym.
Good job, Marie! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
Excellent 👌 for bigner 's
Hello, Bk! Glad to hear that! Hope you had fun working out today. Just stay focused and disciplined. Good luck and keep exercising!💪
Im 26 and do this exercises whenever i feel lazy to do my usual exercise 😊
Let's go, Do good! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I’m 50 and I’m doing these😂 because all I’ve been doing for the past two years is sitting at my office desk for 8 hours straight including my lunch break, sitting in my car driving to/from home/work, sitting at home and eating or relaxing and sleeping. I think the only time I stand is when I’m cooking. I rarely go for outdoor walks anymore. I’ve become so stiff, that even this senior workout is an accomplishment!
My goal is to do some 15 minutes exercising daily.
I used to be a gym freak 10 years ago. Zumba, Yoga, Body Pump, Body Attack, weights, rowing, etc. I’m now 20 kgs heavier
First tried and felt excellent , thank you
Awesome work today, Phuc! Good luck and keep going!❤️💪
love it will be coming every week for exercises classes love it.
Thank you,God bless you
I love your exercises
Thank you, Solakhiah, so glad to hear you like our workouts! Good luck and have fun working out!❤️💪
I am hooked I love all the exercises I am in my third week and I can feel the difference in my body I feel more flexible and lighter
Good luck, Sharon! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
I love the fact these are all standing exercises. No need to get on the floor.
Same thing with me. I am very much inspired by this video. Thanks to Roberta !
I just love this workout
So glad to hear that! Good luck and keep going!❤️💪
I have been doing your exercises though I have not lose weight yet but hopefully I will. Because all your exercises are really helpful and am really feeling good. The first one week was really tough and body aches all over. Thank you for your help.
you need to keep going and keep exercising and you will see results!
Good luck! 💪❤️
8
your comment was encouraing for me. Im 70 and abouit to start these exercises
@@europanzz all the best ✊✊
Perfect exercises for seniors 👍
Enjoying the workout and it's easy to follow.
Glad you liked the workout! Good luck and keep exercising!❤️💪
Thank you so much dear ma'am ❤❤❤❤❤❤❤
Thanks Roberta
You’re welcome, Victoria, so glad you liked the workout! Good luck and keep exercising!❤️💪
@@RobertasGym I II WILL TR Y
Thank you for this program I started today 🙏
At my age 77, everything seems to ache, thank you for is quick and doable workout,😊
I like this exercise very much, n I do ab exercises too.
Counting, and Rest time is very important. I like you exercises Roberta
Thank you, Kathy! Have fun exercising and I’ll see you here again tomorrow!❤️💪
thank you!
You’re very much welcome, Marlyn! Hope you're enjoying the workouts! Good luck and keep exercising everyday!❤️💪
thank sa Gud adult exercise.eI IM.doing this.every.morning
Thank you
Just love this exercises thank you
So glad I found you! Will be back!
Sch is chennel k sub exosize best h...may aabhi last 3 days say 2 exosize start krr dee dua krna bhtr rejalt milay dite b kr ti hu
Really good, thank you
love this channel❤
Will try it tomorrow morning
Very good for seniour citizens
Her voice js gives me confidence
Thanks a lot😘
Your'e Welcome Luz
Nice workout. Just enough!
Love it ❤ thnku so much Roberta for these exercise👍👍
You’re welcome, Jaismeen, so glad you liked the workout! Good luck and keep exercising!❤️💪
It's great, thank you!
No hay pretextos.. Adarleee a cualquier edad..💖👍💪
💪❤️
CANCUN BULLY COMPOUND 👑 TV THAT'S GREAT 🔥
Love this exercise. How about strengthening exercises for seniors?
perfect exercise
Wow thats great!
Thsnk you
Wonderful.
Really good exercise.
Love ittttt
Glad you liked it, Intelectual Mommy! Keep exercising! ❤️💪
Great
Thnaks
Love it
Nice Chanel👍👍👌👌
Salamat ♥️♥️♥️
Wonderful
Thank you, Mahmood Iranol! Hope you had fun working out today. Good luck and keep going!💪
They are good exercises for seniors but your counting starts out at an ok pace but you increase the counting pace
Good
Hi, suwargamayadunna4809. Thank you for checking this workout. I hope you do the exercise and let me know how it goes. Good luck and Happy workout!💪
roberta ma'am please make video exercises for insomnia for seniors(60or over 60)
I love these videos and exercise they should make you tired
Plz Make video for get rid of double chin prob and get slim face....
Is this applicable for men above 65 years old?
They can do this but it's best to check with the doctor if they can do this. Thanks and good luck.❤️💪
1 St View first like 😋😋
Thank po good morning
Perfect exercise Mam ?
There are many workouts on your channel which one I follow my weight is 70kg and hight is 5 feet 7 inch I want lose 5kg in one month plz suggest me best exercise.
Also tell me that how I lose face fat in one month.
I recommend you start doing the 14-day weight loss challenge here: ua-cam.com/video/LhL5SNZfnQs/v-deo.html
This will help you burn fat and lose weight more effectively. Good luck and keep going, keep exercising ua-cam.com/video/LhL5SNZfnQs/v-deo.html
@@RobertasGym Thanks ❤
I will do this exercise
awesome!💪❤️
pls make half an hour exercise for oldies with no. repetition.
Can you give exercises for after 40
Hey there, Aparna! I have uploaded that video in the past. If you visit our channel, you’ll find it there. Good luck and I hope you keep exercising!❤️💪
I like this thanla
Love senior work out hope more senior excercises to follow thank you
❤❤
👍
Glad you liked the workout, Bindu! Good luck and keep exercising!❤️💪
Amo demais este canal !!! Like,like,like.😍😍😍😍
Please tell exercise to reduce broad hip size
Atchaya, you can check this out ua-cam.com/video/ik7AhqpZylw/v-deo.html
Good luck and keep exercising!❤️💪
i am 60 yrs old no maintenance meds 120lbs 5 feet tall. what exercise can u suggest for me. no floor execise. thanks
How many calories do you burn by this workout?
❤🧡👍👍
Is this work out 17 year girl??
Hw many calories burn
Feel good my hips feel bigger
This was the first time I ever tried this, and I'm sure I will only get better at it, but is it just me, or does anyone else here have trouble keeping up with the speed she is going at?
Kindly release this video added with kcal burnt. If possible release this workout for 30mts adding few more exercises
Please see other exercises especially ones we've sent out since the start of this year. Thanks, Radhakrishnan! Keep working out!❤️💪
Pr ye samj nahe aaya ye kis part k exosize he
how old do you have to be like 65+ and over?
Main jab bhi work out karti hu body me bhot pain hota he
Best for aged people
Glad you liked the workout, Subbu! Good luck and keep exercising!❤️💪
Hey I am kabita 66 years is this workout good for us ?
Try your best to do it will hurt in initial days but gradually you'll feel better more flexible and strong
Are you having one channel for kids?
Senior exersise
👌👌👌🥰🥰🥰🥰🥰💖💖🌼🌼
I thought senior means hard exercises but now only I understand that senior Exercises means for elders ( 🤔😂 )
Bro I am 12 years old can I do this exercise
If not so suggest me your video by your video link
@X Pokem ok thanks
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