The Worst Type Of Food Causing Weight Gain, Disease & Inflammation | Dr. Mark Hyman
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- Опубліковано 7 бер 2024
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View the Show Notes For This Episode: bit.ly/ep-867
It's easy to overlook the connection between what we eat and how we feel, but in a country where more than 1 in 5 adults are battling mental illness, suicide is on the rise, especially in children, and drug overdoses are at an all-time high, we need to stop and ask why? Why are we witnessing such unprecedented rates of mental illness? The answer lies not only in our modern-day, high-paced, stressful environment but at the end of our forks.
In this episode of my Health Bites series, I discuss why our brains are so broken, the root causes driving neuroinflammation, and how this drives disconnection between our prefrontal cortex (the adult in the room) and amygdala (our reactive, child-like brain), causing our anxiety and emotions to take over. We’ll also discuss the research clearly showing how our toxic SAD is a key driver of our mental health crisis and how you can eat (and supplement) your way out of many mental health issues.
This episode is brought to you by Cozy Earth and Happy Egg.
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In this episode I discuss (audio version):
The state of the impact of our Standard American Diet on mental health (2:20)
Why are we dealing with unprecedented rates of mental illness? (4:46)
Top inflammatory foods and factors that are setting our brains on fire (6:34)
What is metabolic health? (9:34)
The impact of metabolic dysfunction on our brains, mood, and overall health (14:04)
How is UPF driving poor metabolic health? (16:22)
The link between leaky gut and leaky brain (21:47)
How inflammation impacts the brain (23:33)
Research on the link between junk food and mental Illness (28:01)
The link between junk food consumption, violence, and aggression (32:38)
The link between UPF, social functioning, and ADHD (36:58)
Practical steps to fix your brain (39:36) - Розваги
I read Mark Hyman's book Ultrametabolism many years ago, changed my diet to avoid ultraprocessed foods and focus on whole foods instead. Its been so long since then and, judging by how I'm aging compared to my peers, he was truly worth listening to then and clearly still is.
Stress causes y not to eat not eating leads to electrolyte inbalances mineral and vitamins vit d defeiencey calcium magnesium sodium deficiencys neurotransmitters not working PROPLY thru not eating healthy food does feed your brain thiamine works all parts of body thru brain
My son od in 2016, although not intentional, anger and pain still lingers. Why do these drs quickly prescribe substances and stop them without tapering properly? He resorted to street drugs sadly and it was laced with fentanyl! I try to raise awareness and hold fundraisers. I don't wish this pain on any parent. Thank you for being a caring and informative Doctor Dr. Mark! Im fighting for my health now.
I am sorry for your loss.
So sorry to hear of your pain. Keep fighting!
Thank you ☺ That's the plan. @@nolamayer4101
Thank you ♥♥@@andrewsingleton2710
❤
My changed diet you talk about has improved my health, removed all prescription meds and am at a healthy weight plus in great health ever. I read labels, limit processed foods and sugar, flour products. Thank you for presenting this important information.
try carnivore for a couple of weeks.
Thank you Dr. Hyman for your calm manner of speaking about our health and well being. We can spend our money on healthy food or in the healthcare system.
FINALLY someone calling out what should be shared on the national news- everywhere- all the gun violence is over the top. Always excused with “mental illness”- people have to take responsibility for their health and not choose to be victims and then victimizers. Society pays the price- higher health insurance and lower productivity, violence etc. THANK YOU for making this video Dr. Hyman! It’s such an important message… I’m sharing it.
Pay now or pay later but you will pay. Eating well and having a balanced lifestyle now will bode well for the more mature years.
Wait 93% OMG. The true pandemic is our food intake obviously. Thank to channels like this, we all can learn. Thank you ❤
I am better now because I regularly consume Omega 3, anti oxidant, vit C, and Vit E regularly. Lemon water. Sometimes I take propolis. My diet is better than my childhood diet (Indonesian junk food). But I still consume sugar daily. Smoke cigarettes. Start to gain weight. And develop belly fat. I could do better than this. Diet. I should be conscious about my diet. Magnesium do wonders for me, Mr. Hyman. Thank u very much. ❤
Know what’s depressing?? The overwhelming cultural pressure to “be happy” all the time.
Stoicism will cure but read Marcus Aurelius, Roman General . Today is the best day it can be
Or not being happy ever…now, that’s depressing
We have to accept the tides of everyday life. Highs, lows, and all the in-between.
It's not about getting too a happy place, it's about creating that happy place within. Some of the poorest people are the richest in soul because they have not been fooled into the idea that a Stanley Cup or Rolex will bring happiness. Health. Being able to eat. To live without chronic pain or illness. Hard times are part of every day. I wasn't even 30 when both my parents died. I lost my best friend to suicide at 16 (she was 16, I was 15) and my mom was first diagnosed with cancer two months later. Life was hard at that time. But mom and I enjoyed the hell out of living... We laughed. We lived in the moment even when the moment was post-op and things weren't guaranteed to work out.
We need to teach our children REAL value. Every morning on our walk to school, I try to show my kids something tiny to get genuinely excited about. We leave early and watch the Golden Sun make the frost sparkle... When it's snowy, it's like piles of diamond shavings.
Children need to be able to find something to hold onto when life gets nasty. To be happy in the smallest joy--snow flakes in the morning Sun. That wonder about life.
Maybe gratefulness would be the better solution. As humans we tend to dwell on the negativity. Challenge: think 5 gratefulness thoughts a day.
Thank you Dr Hyman, for all the time and knowledge you pour into these podcasts on a regular basis! Besides benefitting so much from following your excellent advice, I also feel so much better just hearing your wisdom in my ears every day!
great health educative speech like always!thank you!!!
Thank you for your knowledge Dr Hyman! Our children’s future health is disturbing to think about. Parents need to step up and have more control over what they are feeding their children!
I love the way you bring the information Mark! Great videos to watch.
Absolutely the truth!!! Growing your own food is the best!!!
On ADHD, I used to work for an agency (in Sweden) that function as an intermediary to several government authorities, once a woman came for she wanted to make a complaint/petition to the authority who pays out support for families with kids with serious neuropsychiatric issues. Her teenage son's school had started to give out coupons so they could go and buy the lunch from wherever they wanted instead of serving lunch but he did not choose the baked potatoe and checken stew but bought blueberrymuffins with soda or a heavily sugary coffee and he had got so much worse despite special adaptations in class he got. And she was devastated about it and wanted every agency who could have some influence of any kind to know the harm done.
In this country, it is everything. The way of life, diet and the pressure to survive.
Very, very interesting information. Than you ❤
This is extraordinary information.
Thank you for sharing this Vital information
Hello Dr. Hyman
I would like to ask you if it’s possible you make a video about “signs of parasites “ and what kind test we have to do to identify it 😊
Stool samples
To have Dr. Hyman in our life, who constantly speeks about it, gives these data to the public is a personal honor to me.
The information, that has been given, is a light, a lifebuoy to the humanity. Eather you see and USE this information or not , eather you want to drown or not-its completely YOUR desicion.
For me, this type of information, highly valued and life-saving in a long term. Its even not about happiness, although i dont get why anybody would be intimidated to be offered a happy life.
Its about a survival and quality of life.
Remember Potassium:Sodium ratio is also one of the most important metrics to consider a diet processed or not.
I've been eating 1kg of veggis plus 1/2 fruits every day for years. No issues at all.
Two years ago I quit fruit of any kind but kept eating 1kg of veggies every day and started developing numbness in hands, dry skin on my left elbow, dandruff, angriness...
Half a year ago I also removed 1/2 kg of veggies every day and fruit. Everything worsened.
It was 2 weeks ago when I started having potassium bicarbonate every day (1 tsp mixed in water) that all these symptoms started to improve.
I'm still having 4-5 gr of sodium every day , but balancing it with many veggies and potassium. If I do not reach 4-5 gr of sodium, I rest because I am not energetic to move.
I take sodium bicarbonate almost every day instead of so much salt and it helps with physical activity.
Breakfast : half a box of donuts , frozen berries ,Greek yogurt delivered for lunch dinner
Mark: Some people are visual learners and get a message when you show them how the body works and what an inflammation brain looks like, the vessels that are impacted and what those look like, how the blood flow and oxygen plays a role in this as well. I think your information would be better if packaged differently. For example, make a video showing the food that is bad, and why it is bad…..including breaking it down to the ingredients and then teach people how to cook a similar meal using fresh ingredients that provides the nutrients their body needs. Then you are teaching them how to fish so to speak instead of just throwing facts at them. I understand your message and I eat much better today than I ever have, but even I get tired of my meals and want a new meal. Show me how to make a new dinner salad that is going to make me feel satisfied all night.
Great info. So what do we feed our kids though? Its so hard :*
Dealing with a emotional crisis didn't deal with that yesterday requires walking to a buisness calling a person whose trying to slander me got a r.o. to silence me scare me to stand up for myself to educate her to facts which I have to do today so I feeling stressed it's also my birthday I'm a young woman though turning a higher number
The restructuring of lifestyle (food, mental mine, health care) needs to be done..... The govt doesnt understand that all thus needs to be addressed to be productive in society... All this academia research and data collection of this information needs to be implemented to society and education instead of depending. outsourcing jobs to other countries due to the diet currently which is not sustainable to be productive which is also contributing to mental health. Thank you..
I'm a little disappointed to not see 'whole lemon' in your show notes list of good food and the orange instead, which is high on the glycemic index in comparison, but still a good video.
Thanks for all you do Mark. Do you think a 50ml shot of whiskey once or twice a week would have any health benefits? I'm think in terms of hormesis, a shot of alcohol poison to mini stress our systems. Obviously this is in conjunction with a healthy diet and lifetyle. Your thoughts on this would be greatly appreciated!! Live long & prosper!
Will they have a discount on that functional blood test 500kinda steap. I will save up for it soon
You mention burgers as part of these unhealthy ultra processed foods, I’m currently doing carnivore, I’ve lost 160 pounds and changed practically my entire life. I’ve gotten off all diabetes meds and no longer have blood sugar issues and have reversed fatty liver. I took my a1c from 11.2 to 5.4.
I eat a ton of ground beef, mostly for its price vs steak. I might have 2-3 steaks a week but I’m mostly eating ground beef, eggs, chicken thighs, goat cheese, salt and water.
When it comes to ground beef I’m probably eating 4-6 pounds of it a week. Now obviously my health has changed for the better, but in the long run am I doing damage by consuming ground meat?
We The People or We The Corps?😱
To delve deeper into how we feel and function cognitively, check out Palmer's book Brain Energy. Behave and eat to boost your metabolism (mitochondria).
Well my name is Annemarie, my muscles are stiff, extremely painful, they say it is all in my head, I react to hot , and and cold weather, very high cholesterol, so stiff I just want to lay down, the moment I start walking I stiffen up, can you please give me any advice thank you 🙏
Annemarie, it's not in your head. You Are in pain, it's not your fault your dr. doesn't know why. My theory is: almost all of our diseases and illnesses are an allergic reaction to our lives. Find a functional medicine doctor who can tell you what you are deficient in and allergic to.
I truly hope you find relief.
Annemarie, I agree, your symptoms are real. Hard to make suggestions without more info such as how old are you, what is your diet like. The first thing I think of when I hear all over body pain is fibromyalgia. Some generic suggestions: stop ultraprocessed food especially gluten and dairy. Suggest a functional medicine doctor. Full endocrine workup including your thyroid .Also CC heck for nutritional deficiencies esp zinc and magnesium. Check for food sensitivities. Good luck
I don't know the answer Annmarie, but jeep listening to Dr Hyman and other really good functional medicine doctors' podcasts. You'll likely figure it out with time and a lot of help from these amazing doctors.
Have thyroid checked? Heat and cold can affect that and joints. Cut down on sugar intake. Ask your dr.?
Start by getting rid of sugar , gluten, dairy and anything in a box. Try and be as strict as you can for six weeks and see if there is an improvement. Perhaps you can then to start to move daily, get outside when you can and do some type of relaxation ( meditation, music, something that brings you joy). Good luck 🤞
Very concerned with the blood brain barrier and mental health that can be found in the blood work which is not a commonly taken in a yearly exam with primary doctor unless requested. Again what are we eating.... metals like lead, mercury, arsenic... again which can cause Alzeheimers. etc. Watch the behavior in society. and current family dynamics. Executive frontal lobe damage is can look like antisocial behavior etc.
Thank you Dr. Hyman. Best advise ever. Can we beg you to speak a bit slower so we can catch with all the amazing things that you are saying 🙏🏽
I'm elderly and have trouble catching everything too. Then I discovered UA-cam settings lets you change the playback speed so I drop it from "normal" down to "75%. It doesn't distort the sound enough to bother me and I also use captions on those channels that provide that option. Hope this helps.
I was going to advise the same thing @@woodlandsperson
@@woodlandsperson ohhh ok thanks
This is about the 9th channel about being healthy that I have been unsubscribed to and I didn't unsub. I never made any negative comments on these channels so no reason for he channel or youtube to unsub me. Funny, none of my negative channels about politics or stressful topics had unsubbed me but all of my positive channels I've been unsubbed! Can't be a coincidence.
I read another person's comments about the same thing. (Not on this channel) I then checked my own subscriptions and found I had been unsubscribed from some too. I didn't think to check content for correlation. Someone else told me You Tube has been doing this, but no thought of why.
I hear the data and understand the nutritional component to incidence of violence. But let’s not forget that everyone is medicated these days. We didn’t have these shootings when we were kids, but we didn’t have psychotropic drugs either.
AMEN
Absolutely correct!!! We've got to go back to old school rules. Raised my kids the way I was raised, give or take a few changes. All the mental medications are wrecking havoc in people's lives that don't need them nor want them....
This is an extremely timely podcast considering this being an election year here in the US, and considering an already metabolically compromised, susceptible population due to mental and emotional junk food endlessly dished out by the media.
To all my older brothers & sisters please tap the far right upper corner of your screen. A lil circle thing that looks like a snow flake will appear. Tap once on that. A choice will show. You may either slow down or speed up the video to your liking. I personally pick .75 & can than easily understand.
You can also turn on closed caption. It is the cc to the left of the snowflake.
I'm miserable 😭
No more rice, bread, oats, processed and sweets for me.. i make my own espresso… i feel great and will not go back with all those crap food anymore.
Never had inflammation until I had the vaccine ( which nearly killed me). Have been eating a ninety percent clean organic diet for a long time. Would love to hear functional medicine Drs talk about this elephant in the room
Have you improved with your diet?
Yes your right, I look forward to the day when the truth comes out on mainstream platforms, and it will @@jonathannielsen84647
My diet has been very good for a long time@@cespo77
I’m not eating a chicken heart
Mark, it's not that no one is talking about diet and health and how sickly most Americans are. RFK Jr. is talking about this subject.
I know what a war zone does to a little kid & family, it breaks them up , confuses them , & it changes their diet , big & sm , there has got to be alot of messed up bunch of people's, we can't be the only ones , u know , 😉 💝🚴♀️ but it's how u get them !
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😊
Mental health crisis isn’t about diet. Have you looked at the world we live in?
Mental and physical health are not unrelated. Who could be severely overweight and tired b/c of blood sugar spikes throughout the day and not be depressed? The world is a cesspool and you can be depressed with a good diet also, but poor health is very conducive to mental health issues, beyond any doubt. Not trying to be argumentative, but just sayin.
@@johns7530Indeed, Dr Chris Palmer have in interviews stated that there are numerous anecdotal cases where diet changes have improved the mental illness of his patients as well as others. And it seem as the gut bacteria also influence the neurotransmitters that is in the digestive system. Experiment in mice have shown they go from states of asocial (they don't function with other mice and may be aggressive) to basically severely autistic not having the natural cautiousness mice normally have the less diverse bacterieflora they had. But they improved if they started to increase it again. And aside of having been medicated with antibiotics, having a diet high in highly processed food have less diversity, and they can see it in comparision with countries whete they don't have that amount of convenience foods with a shelf life that is like half of an eternity.
This is a lot of extra information. If anyone wants to skip all the unnecessary testing and get straight to the final answers, get the Medical Medium book Cleanse To Heal. You want to cut out ALL of the foods that feed viruses which are the cause of the "inflammation" you speak of. You want to cut out eggs, dairy, wheat, corn, Soy, pork and canola oil in addition to all the processed foods.
@@stef6682 lots of fruit and vegetables. Definitely you want to drink celery juice every morning and a heavy metal detox smoothie. Potatoes and sweet potatoes are great. Lots of leafy greens, asparagus, Brussel sprouts... pretty much all vegetables except for the GMO ones. Cleanse to Heal and other Medical Medium books explain everything you need to know.
@@stef6682 that depends on what conditions you are dealing with. With fish, it's better to eat the smaller, less oily fish due to having lower levels of heavy metal toxicity. If you want no metals I would avoid fish. Avoid pork / pig meat altogether but the other meat is up to you and the condition of your liver which you will know by your symptoms. I love certain meats and still will eat it occasionally but it always makes me feel worse afterwards. Meat contains fat which is what slows the liver down and prevents detoxification
"Spanish" kids? Do you mean Latino kids or kids in Spain?
I wish you stopped laughing when delivering bad news - don't even SMILE about it! Bad diet is deadly.
Scientists cannot find medicines...
The mRNA vaccine long term consequences is probably contributing to some of these numbers.
It is essentially a new disease that millions of people now have. Thanks to Fauci and the CDC. Fortunately it sounds like at least a couple doctors who aren't willfully blind are working to find treatment protocols and have helped some people. So hopefully people will be able to do some things to help themselves.
The only thing that inflames me🤬 is your support for R.F.K.Jr and Aaron Rodgers🔥
Why do you laugh as you talk about these awful things… it’s sad
You lost me at animal based protein sources. 🤬
Speaking of presidented or unprecedented, I'll be SO glad when Trump , or whoever is qualified for straightening out this frgn country, & make ppl. such as this guy, & there's millions more, to get these ppl. to get to the point of what they're on here for in the first place.
There's SO many worse than this Dr. tho !
Why are you on here…..don’t like the message simply STOP watching and listening…..switch channels…….leave the rest of us millions to watch and listen in peace thank you 😂
Another UA-cam video on the SAD diet. It's an old chestnut by now, in 2024. We all know it's bad for you. Do we really need yet another reminder?
Yes, some do, and some may be hearing it for the first time, or in a way that resonates more with them.