I’ve been working out with your videos for 15 months and words can’t express how profoundly grateful I am for what you share so freely, lovingly and skillfully. My daily workouts with you have given me a pathway out of pain and into the strength I’ve needed to maintain a pain-free existence. My deepest thanks and well wishes to you dear Nicole!
I hope you enjoy this new express class! Let me know what you would like to see next.😊 Apologies if my voice sounds odd in this one. I just bought a new microphone and it might take me a while to get the settings right. 🙈 Sending you all big hugs 🩷
The microphone sounds great! Thank you so much for your videos!! I would love to see anything related to repairing diastasis recti / gentle core after pregnancies/ abdominal separation friendly workout !!!
I love the express format! I only have 30 min each morning to get my workout in, so these are perfect. Mic sounds great, and my request is for express mini-band or any other methods to add more resistance. Thanks!
Maybe more shorts on what to do and what NOT to do to avoid injury etc. Maybe something for us women who struggle with that stupid menopause belly? I don't struggle with weight loss but that belly is annoying! For me.
brother how y'all doing this, i had to take a 5 minute break after 10 minutes 😭 Also thank you Nicole for these 20-30 minute videos, between college and work these little pilates sessions help me get a bit of excercise in, I've grown to fall in love with your videos, the last few weeks were exceptionally hard and coming to your page and listening to your voice and working out with you helped me a lot, I'd always just drop by your page whenever i feel overwhelmed or anxious, im really grateful to have found your videos
83 days ago I had a bilateral mastectomy to remove breast cancer. I have SLOWlY worked my way back to my former strength and flexibility. I can now do this complete video. 🎉 Surgery #2 is in two days, and I will go back to limitations for a while. But I am so happy that you have standing workouts and other tools that I can modify on my road to recovery. Nicole, my life is better for your work! Immeasurable gratitude sent your way.
I've been working out with you since 2020, and your classes are still what I turn to when i need to feel stronger, more grounded, lengthened and content within myself. You have transformed my physical body and my daily life. What i most appreciate about you, is you haven't overcapitalised on your growing business. You continue to offer free online classes - add free - to a community of individuals looking to improve themselves. In doing this, you're positively impacting society immeasurably. Keep at it, Nicole.
What can I say? Your workouts are amazing. Please include a wrist friendly one here and there. I am able to modify for myself but just wanted to speak up.for those of us with weak or painful wrists.
This was super nice, the best part about doing this right after waking up is I don’t have the brain capacity to think if I can do the move, I just do/attempt. Like I had no idea I could do so many tricep push-ups but before I knew it I was keeping up for a bit surprisingly 😂 seriously though that felt great!! Awesome class
Definitely feel ENERGIZED! I just wanted to say that I have always had a very complicated relationship with working out- I always felt mentally drained after going to the gym and I was always anxious working out around so many other people and felt like I wasn’t being in the moment, but I forced myself to go anyway and over time I just loathed working out. I was never able to find a consistency because of this and felt very discouraged. I looked a lot on exercise apps and online, but wasn’t able to find anyone I connected with until I found your UA-cam channel! this completely changed everything and I actually felt ENERGIZED and had a boosted mood after doing your workouts. It’s been a few months since I started your workouts and since then, I’ve noticed my attitude towards working out is infinitely better and I have been able to incorporate these workouts into a routine that I actually look forward to and have fun doing! a feeling I never had before. You’re the absolute best Nicole, and thank you so much for what you do!
Same with me--I did not like going to the gym, and I thought that meant I just didn't like exercise, but I genuinely look forward to Nicole's workouts.
I loved this one!! It was the perfect level of a difficulty for me: I could keep up, but it was still a great challenge (with room for improvement ☺)!! And just the perfect length to squeeze into a busy weeknight! Thank you so much Nicole!!
Thank you so very much for sharing your workouts with us! It’s been years since I’ve had a program that is challenging AND doesn’t give me pre-workout anxiety. Your cuing and combinations are primo. I would love to see an abs and booty mini band workout without squats/lunges as I have a bad knee. Thanks again! ❤
I've been doing your exercises for one month, and I can't believe how 20-40 mins max everyday has greatly changed my body 🥰♥️♥️♥️ thank you so much Nichole!
Love these 20 min videos! Because every day is a "short on time" day for a working mom! Been following your Pilates videos since 2021 and still here. Thank you for all of your hard work and for the wonderful instruction.
I totally loved it. But more in general, I love all Nicole’s workouts. There is always: - an amazing setting - beautiful and relaxing music - an amazing trainer - and a lovely kitty giving support throughout the sweating process 😅 Thank you Nicole for your beautiful work. Your pilates and yoga classes help me to walk into my day more energised and focused always. Thanks ❤🙏
First time I’ve done one of your videos, and found it the right level of challenging (and the glutes screaming in the right places), but was just the right length for a busy working mum before the rest of the house gets going today - feeling energised to face the day which I was struggling to do when I got out of bed. Thank you 😊
I haven't been working out as much recently because of school and being used to lifting weights, when I first got into working out I started with Pilates, this was so nice and relaxing, and tough, i love a challenge, thank you so much
These express classes are amazing to squeeze in when I'm short on time. Nicole, you are the only online pilates instructor that I can follow. No heavy breathing, no distractions, and you are actually knowledgable about the body and muscles. Plus, I love when Remi walks by, so cute!!! These videos are the best!
Thank you Nicole😊 I’m starting my journey from today, wish me luck ✊🏼 I gained 10 kg for last 4 months. Also I feel like I’m loosing my muscles. So I wanted to start my journey from today. Wish me luck
Nicole! We work on a boat and a few of us (myself, Courtney, Kelly and our captain) do your classes after work in the gym - it has been so good for our physical and mental health. Thank you!!
I love these shorter 20-30 pilates workout videos you make!! They are what have helped me have such a consistent workout routine these past few years and really fall in love with pilates!! It's amazing how much stronger I feel myself getting and how I am able to push myself harder in these workouts than before!! Your voice is always so calming and allows me to feel at ease and peaceful while still out of breath hahha. Thank you for these amazing workouts and I'm so grateful I found your channel when first starting pilates!! :D
I was so excited to see a new express video! First time single parent here! Your videos have been a saving grace for getting my strength back with these quick routines! Feels so good afterwards, a little really goes a long way!
I have been working out using your videos for more than a year, and it's the one thing that has really helped with my mental and physical health. Every time I feel down or anxious I come to your videos and your amazing movements, calming voice and beautiful backdrop instantly melt my problems away. Thank you for what you do!!
Nicole, thank you so so so much for this. Although my day was productive, I didn’t fit in a workout this morning & felt angry at the world for it. I decided to take just 20mins to focus on my body and movement this arv, and this little video completely saved me!! I’ll be a happier mother & wife tonight for it. xoxoxox
I loved it!!! To me 20 minutes is the right amount of time. I prefer to do 20 minutes each day and I combining it with a quick 15 minutes walk. Love your channel!!!
I have been doing your workouts daily for almost 2 years! You are an amazing teacher and your exercises have helped me be strong and minimize my back pain. Thank you for continuing to put out new and interesting videos that are safe and challenging!
I try to stay consistent with my daily routine, so in order to do so the 20' workouts are perfect to stay tuned with you, Nicole and offer myself a great gift!
Nicole, I’ve been working out to your videos since 2021. This is the first workout where I’ve felt legitimately angry at you. I know this is one I have to come back to until I can do it as easily as you. Thank you ❤
I haven’t had time to do your workouts so I’ve been doing my own condensed versions from exercises out of your workouts that I could remember but it’s not the same. Today I did this 20 minute workout nd it was amazing. Would love to see more 15-20 minute express workouts. Somehow working out with you is way more intense than if when I make up my own 20 minute workout. I love it. Thank you!
I wanted you to know that you helped me so much with the relationship that I have with my body. since i started to follow your workouts almost everyday I started to notice that i can do things that i thought i would never be able to do and i look at my body in a good way now, I feel more confident. thank you so much for your work ❤
I've done couple workouts in this lifetime but for some reason this particular 20 minutes absolute crushed me, I couldn't finish any of the series. My abs and glutes, on fire🔥 thank you!
Even though we are 1000s of miles away, you always seem to know when to give a bit of encouragement because it's always right when I need it! Love you!
I watch these all the time and love your videos. This one unlocked old memories and they passed as I worked my muscles. I am amazed at how these workouts affect my mind as well as body. God bless you and your gift to u all xo
Thank you for another wonderful video. My daily practice with you is fundamental for my well being for several years now. I'm very grateful for this channel.
As a new grad night shift nurse! It has been so difficult to get back into a routine of working out. I thought I wasn’t going to be able to handle this workout but I did and it was amazinggg!!!! Thanks Pilates queen✨💕
Love express workouts!! I’m busy but want to fit in workouts!! Love the intensity and flow of it!! I find i can fit in 10-20 minutes a day & walk my dog in nature! Thanks Nicole! Rémi was a cute added bonus!❤
Hi Nicole, thank you for your wonderful classes, they are excellent! I just happen to like them more when the whole workout is on the mat and you focus a bit more on back and abs. Thank you!
Good morning! Just finished a energizing session and t feeling amazing...ready to take on the world! Thank you Nicole for these gentle yet butt-kicking effective workouts!!❤
I’ve been working out with your videos for 15 months and words can’t express how profoundly grateful I am for what you share so freely, lovingly and skillfully. My daily workouts with you have given me a pathway out of pain and into the strength I’ve needed to maintain a pain-free existence. My deepest thanks and well wishes to you dear Nicole!
Ditto!! strengthening in the places I most need! Thank you Nicole
very good Jennifer, it does relax me as well...i am actually starting to getting pleasure from pilates
I hope you enjoy this new express class! Let me know what you would like to see next.😊
Apologies if my voice sounds odd in this one. I just bought a new microphone and it might take me a while to get the settings right. 🙈
Sending you all big hugs 🩷
It's great to have you back! I'd love to see some power yoga next, or some pilates cardio, or another long video, but whatever you do will be great
The microphone sounds great!
Thank you so much for your videos!! I would love to see anything related to repairing diastasis recti / gentle core after pregnancies/ abdominal separation friendly workout !!!
I love the express format! I only have 30 min each morning to get my workout in, so these are perfect. Mic sounds great, and my request is for express mini-band or any other methods to add more resistance. Thanks!
Maybe more shorts on what to do and what NOT to do to avoid injury etc.
Maybe something for us women who struggle with that stupid menopause belly? I don't struggle with weight loss but that belly is annoying! For me.
More Pilates-Power Yoga fusion classes! Would love that :)
brother how y'all doing this, i had to take a 5 minute break after 10 minutes 😭
Also thank you Nicole for these 20-30 minute videos, between college and work these little pilates sessions help me get a bit of excercise in, I've grown to fall in love with your videos, the last few weeks were exceptionally hard and coming to your page and listening to your voice and working out with you helped me a lot, I'd always just drop by your page whenever i feel overwhelmed or anxious, im really grateful to have found your videos
Same! I took a couple few minute breaks in between. Had to catch my breath.
83 days ago I had a bilateral mastectomy to remove breast cancer. I have SLOWlY worked my way back to my former strength and flexibility. I can now do this complete video. 🎉 Surgery #2 is in two days, and I will go back to limitations for a while. But I am so happy that you have standing workouts and other tools that I can modify on my road to recovery. Nicole, my life is better for your work! Immeasurable gratitude sent your way.
i wish u all the best!! cancer sucks sm but i‘m sure you‘ll make it!!❤️ keep going :)
Thank you for the support!@@emiliabrll
How do you feel now?
@@Mari-yw8wq I feel great! Thank you so much!
Hope you are doing well queen!!
This just unexpectedly killed me but in the best way. Thank you!!!
I agree!
SAME!
totally 😂
Sameeeeeeee
My thoughts exactly LOL I was like why am I sweating this much of my god someone help me
What a great workout! Truly a killer for only 20 minutes. Love to see Remmy be a guest in todays video too
20 - 25 minute workouts are perfect for my morning exercise before work. Please give us more!
I second this request.
I 3rd this request perfect for when baby is napping
Almost died till the end, but now feel sooo refreshed! ❤
You're alive❤❤❤😊
I've been working out with you since 2020, and your classes are still what I turn to when i need to feel stronger, more grounded, lengthened and content within myself. You have transformed my physical body and my daily life. What i most appreciate about you, is you haven't overcapitalised on your growing business. You continue to offer free online classes - add free - to a community of individuals looking to improve themselves. In doing this, you're positively impacting society immeasurably. Keep at it, Nicole.
I totally subscribe to this comment ❤
What can I say? Your workouts are amazing. Please include a wrist friendly one here and there. I am able to modify for myself but just wanted to speak up.for those of us with weak or painful wrists.
I also have painful/weak wrist, i can say it only gets better with movility movements and consistency 🙌 keep it up
I love hard 20 minute work outs, they feel as good as a longer ones when short on time. Thank you!
Hello from Greece 🇬🇷!!!!!🎉🎉You are the best 🎉
Yes she is amazing 💚💚
Καινούριο μικρόφωνο 😍😍
Just a small thank you for all the quality workouts you provide for free :)
Love seeing another class with Remy ofc being the star of the show 🤩
None of your videos are the same - I really appreciate the variance in movement! On day 16 of a 21 day Pilates challenge! Thank you so much💙💙💙💙
This was super nice, the best part about doing this right after waking up is I don’t have the brain capacity to think if I can do the move, I just do/attempt. Like I had no idea I could do so many tricep push-ups but before I knew it I was keeping up for a bit surprisingly 😂 seriously though that felt great!! Awesome class
Back on track after a cold. Thank you very much for the weekly training schedule
Loved this one!! More of the 20 min classes please! So perfect for a busy mom 🥰
A great and beautiful class! I love the "power pilates" format -- cardio plus strength. Thank you!
Definitely feel ENERGIZED! I just wanted to say that I have always had a very complicated relationship with working out- I always felt mentally drained after going to the gym and I was always anxious working out around so many other people and felt like I wasn’t being in the moment, but I forced myself to go anyway and over time I just loathed working out. I was never able to find a consistency because of this and felt very discouraged. I looked a lot on exercise apps and online, but wasn’t able to find anyone I connected with until I found your UA-cam channel! this completely changed everything and I actually felt ENERGIZED and had a boosted mood after doing your workouts. It’s been a few months since I started your workouts and since then, I’ve noticed my attitude towards working out is infinitely better and I have been able to incorporate these workouts into a routine that I actually look forward to and have fun doing! a feeling I never had before. You’re the absolute best Nicole, and thank you so much for what you do!
Same with me--I did not like going to the gym, and I thought that meant I just didn't like exercise, but I genuinely look forward to Nicole's workouts.
I loved this one!! It was the perfect level of a difficulty for me: I could keep up, but it was still a great challenge (with room for improvement ☺)!! And just the perfect length to squeeze into a busy weeknight! Thank you so much Nicole!!
Nicole my body has changed so much after I started watching your classes!
Thank you so very much for sharing your workouts with us! It’s been years since I’ve had a program that is challenging AND doesn’t give me pre-workout anxiety. Your cuing and combinations are primo. I would love to see an abs and booty mini band workout without squats/lunges as I have a bad knee. Thanks again! ❤
I've been doing your exercises for one month, and I can't believe how 20-40 mins max everyday has greatly changed my body 🥰♥️♥️♥️ thank you so much Nichole!
Love these 20 min videos! Because every day is a "short on time" day for a working mom! Been following your Pilates videos since 2021 and still here. Thank you for all of your hard work and for the wonderful instruction.
I totally loved it.
But more in general, I love all Nicole’s workouts.
There is always:
- an amazing setting
- beautiful and relaxing music
- an amazing trainer
- and a lovely kitty giving support throughout the sweating process 😅
Thank you Nicole for your beautiful work. Your pilates and yoga classes help me to walk into my day more energised and focused always. Thanks ❤🙏
does anyone else do her little leg cross after the hands in prayer at the end cus I do it every time lolll
This was BEAUTIFUL Nichole. Short but highly effective....More like this, please!!
First time I’ve done one of your videos, and found it the right level of challenging (and the glutes screaming in the right places), but was just the right length for a busy working mum before the rest of the house gets going today - feeling energised to face the day which I was struggling to do when I got out of bed. Thank you 😊
It works exactly the same way for me! This “me” time before my little hooligan wakes up 😅.
Best 20 minutes I’ve ever spent. So challenging in the best way. Thank you so much!
It's hard for me to stay consistent, I quit for 5 months but here I am coming back with all my energy.
I haven't been working out as much recently because of school and being used to lifting weights, when I first got into working out I started with Pilates, this was so nice and relaxing, and tough, i love a challenge, thank you so much
I’ve done many of your express pilates and this one is by far my favorite! Thank you!💖
These express classes are amazing to squeeze in when I'm short on time. Nicole, you are the only online pilates instructor that I can follow. No heavy breathing, no distractions, and you are actually knowledgable about the body and muscles. Plus, I love when Remi walks by, so cute!!! These videos are the best!
Thank you Nicole😊 I’m starting my journey from today, wish me luck ✊🏼 I gained 10 kg for last 4 months. Also I feel like I’m loosing my muscles. So I wanted to start my journey from today. Wish me luck
Love all your classes, but particularly power pilates with weights! Thank you!
Nicole! We work on a boat and a few of us (myself, Courtney, Kelly and our captain) do your classes after work in the gym - it has been so good for our physical and mental health. Thank you!!
I love these shorter 20-30 pilates workout videos you make!! They are what have helped me have such a consistent workout routine these past few years and really fall in love with pilates!! It's amazing how much stronger I feel myself getting and how I am able to push myself harder in these workouts than before!! Your voice is always so calming and allows me to feel at ease and peaceful while still out of breath hahha. Thank you for these amazing workouts and I'm so grateful I found your channel when first starting pilates!! :D
Un millón de gracias por tu trabajo!🙏🙏🙏🙏
Loved this one, and find the quick workouts you do Nicole so good, I love how you focus on the breath - makes me feel so good after.
I died. I’m still on my floor after 15 mins. I was shaking. I love your videos Nicole. Never stop making them ❤ sending you love from Dubai ❤
I was so excited to see a new express video! First time single parent here! Your videos have been a saving grace for getting my strength back with these quick routines! Feels so good afterwards, a little really goes a long way!
I have been working out using your videos for more than a year, and it's the one thing that has really helped with my mental and physical health. Every time I feel down or anxious I come to your videos and your amazing movements, calming voice and beautiful backdrop instantly melt my problems away. Thank you for what you do!!
It really was 20 mins and so valuable too. Thank you Nicole.
Nicole, thank you so so so much for this. Although my day was productive, I didn’t fit in a workout this morning & felt angry at the world for it. I decided to take just 20mins to focus on my body and movement this arv, and this little video completely saved me!! I’ll be a happier mother & wife tonight for it. xoxoxox
Truly the best pilates content out there! Always raving about you Nicole! Thank you for being you!
My goodness!!! Never underestimate Nicole's workout no matter what. I love it here. ❤
I love your workouts so much. I would love to see knee friendly workouts bc I have injured both my knees. ❤❤❤❤. Thank u sm we love you .
I loved it!!! To me 20 minutes is the right amount of time. I prefer to do 20 minutes each day and I combining it with a quick 15 minutes walk. Love your channel!!!
Every week I look forward to your weekly releases. ❤
Forever grateful to have found your channel!
I have been doing your workouts daily for almost 2 years! You are an amazing teacher and your exercises have helped me be strong and minimize my back pain. Thank you for continuing to put out new and interesting videos that are safe and challenging!
So powerful! Feeling strong! Thank you Nicole! 😻
Love this one. Makes 20 minutes go by quickly and still a great burn
I try to stay consistent with my daily routine, so in order to do so the 20' workouts are perfect to stay tuned with you, Nicole and offer myself a great gift!
Your videos are just awesome and right!! I've been looking forward to workout in the morning!!
Amazing! Love how it flowed in intensity. Thank you Nicole for keeping this channel active and helping us all.❤
Nicole, I’ve been working out to your videos since 2021. This is the first workout where I’ve felt legitimately angry at you. I know this is one I have to come back to until I can do it as easily as you. Thank you ❤
Another one of my favorite classes! Thank you Nicole for always bringing us amazing energy and beautiful practices to fuel our body and soul 🥰
I haven’t had time to do your workouts so I’ve been doing my own condensed versions from exercises out of your workouts that I could remember but it’s not the same. Today I did this 20 minute workout nd it was amazing. Would love to see more 15-20 minute express workouts. Somehow working out with you is way more intense than if when I make up my own 20 minute workout. I love it. Thank you!
I love the kitty visits. My cats enjoy Pilates as well. ❤
I wanted you to know that you helped me so much with the relationship that I have with my body. since i started to follow your workouts almost everyday I started to notice that i can do things that i thought i would never be able to do and i look at my body in a good way now, I feel more confident. thank you so much for your work ❤
Beautifully curated classes every single time! Thank you!
This is a beautiful workout❤❤ thank you for that..
I've done couple workouts in this lifetime but for some reason this particular 20 minutes absolute crushed me, I couldn't finish any of the series. My abs and glutes, on fire🔥 thank you!
Even though we are 1000s of miles away, you always seem to know when to give a bit of encouragement because it's always right when I need it! Love you!
Thank you! I'm loving my progress in exercise because of you!
You are truly inspiring Nicole, this one was a killer but I feel like I’m getting stronger everyday thanks to you! 💞💞
I watch these all the time and love your videos. This one unlocked old memories and they passed as I worked my muscles. I am amazed at how these workouts affect my mind as well as body. God bless you and your gift to u all xo
I work with your videos since 3 year. You are the best and I always recommend your beautiful and fantastic classes. Saludos desde Chile❤
My favourite practice so far. Thanks Nicole for all that you do!
Love those Express Pilates Workouts from Nicole. They fit in anytime and make me feel good. Thank you so much, Nicole!
Just realized I did absolutely ALL the classes on this channel.
Thank you for your videos, Nicole 💓
I haven't worked out in a while and this was just the return I needed -- to remind me to return to daily practice with you! Thank you amazing Nicole
Easily my favorite class right now! Quick and just hard enough, targeting all the right spots in strength & stretch!
This was one of my favorite classes. Tnk u for all u do Nicole. I see u first thing every morning.
Love Nicole's Pilatess workouts - am building myself up doing 20mins a day, and it's really helping. Thank you Nicole
Thank you for another wonderful video. My daily practice with you is fundamental for my well being for several years now. I'm very grateful for this channel.
Thank you it’s 430 am . I feel amazing after taking you class.
Hi Nicole . I follow your classes for a while now and now my daughter has started to learn from you also. ❤
Such good workouts every time!!! I love your workouts and can do them on my lunch breaks!!! Thank you for these, Nicole! 🫶🏼🫶🏼
this class is so good 😭 just the right amount of difficult where i don’t have to take breaks but it’s still a challenge. such a great quick workout!
This was a great new workout!! Loved it. Also love that it was 20 minutes packed with a punch!!
As a new grad night shift nurse! It has been so difficult to get back into a routine of working out. I thought I wasn’t going to be able to handle this workout but I did and it was amazinggg!!!! Thanks Pilates queen✨💕
Love express workouts!! I’m busy but want to fit in workouts!! Love the intensity and flow of it!! I find i can fit in 10-20 minutes a day & walk my dog in nature! Thanks Nicole! Rémi was a cute added bonus!❤
So beautiful, thank you Nicole. I love your workouts but I stay for your kindness, which resonates through your voice and actions.
This is one of my favorite workouts from you )
Hi Nicole, thank you for your wonderful classes, they are excellent! I just happen to like them more when the whole workout is on the mat and you focus a bit more on back and abs. Thank you!
Good morning! Just finished a energizing session and t
feeling amazing...ready to take on the world! Thank you Nicole for these gentle yet butt-kicking effective workouts!!❤
Thank you Nicole for the new video you don't know how much your workouts have changed my life ❤
Thank you for your workout! I have so many positive energy after it! 💫And I could feel my body and muscles 💪
Wow Wonderful way to start the day after a few months of not beeing so active! Well described movement, nice pace and soothing voice 🙏 🧘🫶
Finally completed a workout without having to pause!! Hahaha. Thank you so much for these videos love them!
Very challenging but beautiful graceful session as always. Please keep creating new ones! Thank you lovely Nicole
More quick pilates please and thank you! They really compliment my dance routine!
Thank you so much for this beautiful morning Pilates!❤️❤️❤️ This is one of the best training channels
Wow, love this new one with you & kitty! 😄 Thanks for all the hard work that goes into this🪷🙏
that was absolutely my fav morning workout !
This is such a great workout for only 20 minutes! I’d love more like this ❤
Thank you so much, Nicole! Your classes are so powerful and beautiful ❤