Tantra Yoga v Ashtanga, Vinyasa, Bikram & Iyengar - What's The Difference? | Somananda Tantra School

Founder and advanced teacher of SOMANANDA TANTRA SCHOOL, Somananda, explains the key differences between Tantra Yoga and other types of Yoga styles and teachings available today.
→ Look up the next Tantra Yoga retreat here:
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Somananda Tantra School is a pioneering spiritual university and tantra training centre offering an authentic tantra learning experience to our students and guests.
Our mission is to bring the ancient knowledge of Tantra yoga, Tantra massage, tantric meditation, tantric sexuality, tantric practices & Tantra spirituality more generally - to modern-day seekers from around the globe.
We know that Tantra is one of the most powerful paths of transformation for personal growth and spiritual & personal development, and ultimately for finding your way back to your real nature - the true self.
Every year our founders - Somananda & Liisa Maimon - and the rest of the team offer more than 30 comprehensive courses - everything from Tantra sexuality & Tantra for beginners, to Tantra Yoga teacher training and on through the art of dying, the mysteries of Shambhala and beyond - both online and in-person at one of the best Tantra yoga retreats in the world.
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[@romyjugroo4542]

Asana is only one of the 8 limbs of ashtanga yoga which is not to be confused with fitness,I' d say.

[@SomanandaTantraSchool]

That is correct and a point Somananda makes in this video. Many modern day yoga classes give the false impression that asana IS Yoga. However, it is only one part of a very large spiritual system.

[@romyjugroo4542]

There are genuine yoga classes run by dedicated teachers, perhaps not in gyms and fitness centers, but if you are spiritually oriented,you'll find one.

[@karan200590]

hello sir,
in ashtang yoga asanas are only the third aspect of 8 limbs . other aspects include dharna dhyan and samadhi which are not to be confused with body styles.

[@SomanandaTantraSchool]

Yes we are familiar with the 8 stages/limbs of yoga:)
somananda.org/