10 abdos workout Home Excersice

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1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
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4)I only used bits and pieces of videos to get the point across where necessary.

[@maniac_muscle]

I hope you like it - اتمنى ان يعجبكم

[@TheKing-ud6tl]

حلو تمرين جيد

[@TheKing-ud6tl]

شكرا

[@anatoliy327]

Can I add in the description to the video what kind of music is playing?

[@prem7228]

I LOVE it ❤️😍 this channel is amazing

[@aboodsy6978]

أخي الكريم في اي وقت مناسب ان اقوم بهذه التمارين في شهر رمضان المبارك في اي ساعة قبل الفطور ارجو الرد

[@akshay260992]

The dude on the left side of the screen is my inspiration. Does every exercise with the right form and has led indicators for targeted muscle or group.

[@franciscogrijalva5964]

LOL

[@robk70]

First workout I ever completed on youtube. Thanks man

[@nazhlyescalona]

El número 9 lo hacia en el gimnasio y me encantaba, excelente todos los demás ejercicios. Mil Gracias!!!!! Saludos desde Venezuela 😁🇻🇪

[@madgiboogeohagen4590]

Thank you so much for these videos. I love that you show us which muscle is being targeted with race exercise. Thank you.

[@enriquebanguelacastillo8951]

Llevo más de 25 años formando mi cuerpo y he tenido logros, pero he aprendido q en 25 años me queda mucho por conocer de este arte científico práctico que combina todos conocimientos médicos , físicos y nutritivos para lograr a parecer una obra de arte humana.GRACIAS.

[@valenhernandez3618]

@@mau_vh no es basura :v

[@diegocg6015]

@@mau_vh no es lo unico que se tiene que hacer para un buen cuerpo pero no es basura

[@andreegassmann9301]

J'adore suivre tous vos tutoriels sur les exercices à faire pour se muscler le ventre et avoir des abdominaux bien dessiné. Merci ❤ 👍

[@vini7hz833]

Valeu mano pelo treino esse treino me salvou

[@TheMoUmEnTo]

جزاكم الله خيرا على ما تقدمونه لنا 🤙

[@wevertonduarte5911]

Esse vídeo foi tudo!!!👏👏

[@_aryan]

Motivational bro.. keep it up!✌️

[@brunoruan5143]

exercicios salvando nosso shape na quarentena

[@tatianasambou9663]

J'ai adoré toutes les positions que vous avez montré merci beaucoup

[@user-hy6ip1ou7v]

Это лучшее видеообучение После которого не остаётся вопросов. Все понятно. Спасибо большое 👍

[@antoniowilsoninglesdarocha3521]

Obrigado, Thanks, merci!!!

[@rajeshhkkapoor8549]

Thank u for not talking and getting straight on with it. Thanx a ton

[@cuauhtemocmacias1818]

Muy bien explicado!!!

[@onaldoper]

É MELHOR VIDEO DE EXERCÍCIO ABDÔMINAL,OBRIGADO VLW

[@user-yo5sy6hk7f]

Очень полезно спасибо!

Greetings from Puerto Rico !!

[@fiza_e_haq.]

thank you very much for reminding me some exercises and giving those gold exercises...

[@user-qh7rv4ux1r]

bem concentrado esse exercício

[@user-tf3qr7pw5l]

саломат бош админ...бисёр чизхо омухтам 🙏💪

[@lzsowzaopay5565]

Vou volta a treinar ,💪💪💪💪

[@eliasfrancaef]

Bem funcional e pode se fazer em qualquer lugar !

[@mashamasha6897]

Супер, спасибо вам огромное, это то, что мне просто необходимо.

[@jamaalmuhammed5770]

Thnk u this is incredible

[@alissaayeshamarian769]

I love this type of exercise...helping to your self to be healthy and also self defense...I love it very much

[@josemachado404]

Très belle vidéo ! Mais t'on travail Exlent. Merci bonne journée.

[@topijerami1328]

Thanks idol..love u from malaysia❤️💪❤️💪

[@robsonpaixao5600]

Muito bom esses exercícios , só falta iniciar. Kkkk

[@theresaterry4928]

Kkkkkk

[@zunkazinho6040]

E kkkkk muitos so olhao e nem fazem eu mesmo so olhei mais vou fazer algum dia

[@shauns9563]

Some great exercises, most of them I already do, but learned some new ones, many thanks.

[@ezemanao679]

Recien lo termino de hacer .. Muy buenos ejercicios muy recomendable termine con mucha sed

[@ezequielvillalba8037]

Cuantas repeticiones isiste?

[@ezequielvillalba8037]

Y cuantas series de cada ejercicio?

[@ezemanao679]

@@ezequielvillalba8037 no hice repeticiones aveces las hago seguida.. De la mitad solo hice doce y de las demas hice el doble y ya venia de hacer otras rutinas .. Y asi hago todo junto termino bien cansado y descanso poco entre ejercicios

[@jayabharathip734]

Uuoiojhhopo hi y hi oo uptown oni bu

[@jayabharathip734]

U hi

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia 🇨🇴

[@vikasnishad913]

This channel is blessing for me ❤️

[@dharmendrasinghmehta9923]

I liked this video a lot , I hope it would help me I am from INDIA🇮🇳🇮🇳

[@poketbully6486]

Excelente rutina me gusto mucho saludos 💪

[@ajitharun3028]

Super healthy fitness tips 👍👏👏👏

[@gladysjepchumba6776]

The music and the workouts🔥🔥

[@gustavofernandovillcaperez7309]

Excelente Ejercicio pues muchos hombres queremos tener abdominales bien marcados

[@miranees369]

Perfect exercise for Abs 👌
Will try my best yo get it 💪😂💯

[@levita-zf2hq]

Están buenísimos gracias

[@donaldcastro6537]

The music you play is so motivated

[@playstation2nostalgia500]

Muito bom vou fazer hoje na academia🙂👏👏🤝

[@user-oi6io6ez4i]

This is a really cool issue.

[@silas8222]

Muito braboo🔥🔥🔥

[@juanbelen2325]

Excelentes ejercicios, muy buenos

[@a.afghan__]

I LIKE IT I WILL TRY THIS EVERYDAY YES!

[@rippswervv2922]

Did you do it today

[@a.afghan__]

@@rippswervv2922 you ard catching me😭😭

[@Sam15518]

Did you see results??

[@a.afghan__]

@@Sam15518 yeah

[@abdulmtoro9983]

Do u see results???

[@jsclassic8470]

This is the first video i have watched that has given me inspiration to have a 6 pack before quarantine ends

[@deansally943]

Thanks for the workout

[@veselinvasilev9362]

Thank you!

[@shkipper9218]

Wow, this is really good content, thank you, I'm athlete

[@bablupal6941]

Good tips bro 😎😍

[@carlamiranda2704]

I sure needed this workout!! Abs the hardest!!

[@janethpinillo7254]

Muy buenas rutinas saludos desde Colombia 🇦🇲

[@Hamzakhan-ek5pu]

That is very helpful coz it has helped me alot .....

[@cesarromero4654]

That is the most amazing excerccises I have ever seen, you can't learn in a gym in one day, like you just demostrated.

[@rameshyadav7604]

Of course not. But he doesn't says so. There are many & long time efforts to achieve it, which can been seen from his body. He is just telling the viewers the exercises by which stomach fat can be reduced. It is not a one day game. It requires long patience.

[@info.abdulrauf5496]

Yeah it's useful I am too doing exercise

[@boagomosimanegape2526]

It is tough ad very painful, I have done it before

[@CuteCatsworld1]

Hi ❤👋❤👋❤

[@stoneyyy69420]

Great. ❤
Abs day is every day 💪

[@aboSanad173]

Thanks brother
Great job

[@305roadrumbler]

Good tips! 🔥🔥

[@delhiboy123]

Good health is the most important thing in a human life.

[@hayabusa4533]

When wealth is lost, nothing is lost. When health is lost, something is lost. And when character is lost, everything is lost.

[@msdstudio2455]

Let's see my progression and fast result tutorial to build biceps no equipment

[@jimbotc2000]

Actually, your faith is most, most important.
Nothing else comes remotely close..

[@a_dolph808]

@@jimbotc2000 How so?
Health is definitely better, unless you wanna end up ruining your physique and opening a whole 'nother world of problems such as diabetes and possibly even your own death if you continue to not treat your body properly.
Faith can be easier to restore than one's health, just sayin'.

[@ryanrhea1]

Happiness I think.

[@andreegassmann9301]

Super exercices 👍 j'adore 👍❤ merci ❤

[@edyanesantos9346]

Top esses exercícios 👏

[@AlexMart-nl5ve]

I worked out today already but why not again! I’m going to try this right now. Thanks!!

[@deiviskrauja6819]

Благодаря вам я смог накачат прес за 1 мецяс(это хороший показател для меня,я читаю вас лучшими кто мог бы мне помоч).

[@deiviskrauja6819]

Благодарю всех у каво такое же мнение как у меня.

[@kankashow3136]

Каждый день качал пресс?

[@deiviskrauja6819]

@@kankashow3136 Да,у меня прям чяс есть он.Неужели заинтересовало?

[@kankashow3136]

@@deiviskrauja6819 да интересно. Как часто занимался именно на пресс? И насколько он появился?

[@deiviskrauja6819]

@@kankashow3136 Трудно объяснить тебе.Советую посмотрет ролики у разных ютуберов про это,там лучше объяснять,а я не такой супер человек чтоб сказать тебе всё и правилно сказать без всяких ошибок.Сказу предложение.У меня он появ за пол 3 недели,я делал раз следующих 30 минут в каждый час до 9 часов"ночи"с началом 10 часов утра. (У каждого по разному и времени может появ прес,сказу одно,всё дело в ГеНаХ).

[@ravimagar5445]

Thanks for this video

[@arturobellesteros1091]

Fantástico muchas gracias y bendiciones

[@edrasjosuerodriguezparedes6692]

Latinoamerica presente 🔥

[@kleinandpeachadventure7030]

workout
at home is one of the best thing to do at the moment of cricis

[@taqwabaity9195]

I love you guys so much!! Thank you.

[@AL-oo3if]

Thanks 💪

[@comfortkabanshi5048]

Music name is "Live a Lie" - Rival, Egzod & Andreas Stone.

[@dsdreammusichq6857]

Thank You👌

[@JoseRamirez-rn7bt]

Muy bueno tengo que empezar

[@realangel6088]

Si eres principiante ve mi c@n4l , no es spam solo es recomendación por qué quiero que se desengañen de mitos y todo eso

[@lauramargaritaflores6002]

Thank you for sharing ❤️🌹🧘🙏

[@heniarebolledo6291]

Voy hacer estos ejercicios ......por que quiero bajar el abdomen.....saludos desde 🇨🇱

[@annejames890]

I am amazeD at this workout I love it and will try it at home

[@ihteshamkhan1401]

Aww okk pretty😘

[@user-fc3gv3ie1l]

سگس

[@billfreeman7052]

I found it now 💯🙌🏾

[@trendotrendy5019]

Thank you so much

[@elenavladimirovna7698]

Супер!! Вот это для меня!!!

[@user-px5cl9ib5i]

1) 0:01
2) 0:26
3) 0:51
4) 1:33
5) 2:14
6) 2:52
7) 3:19
8) 3:58
9) 4:34
10) 5:17

[@joseorihuelabendezu120]

Name music?

[@khcongaybuon]

Lover From VietNam :))

[@niltoncesar9329]

Vou começar

[@user-yd1kh8kh4s]

شكرااااااااااااااااااااا من القلب والله

[@victorgostozogostozo4423]

muito bom esses exércitos 💪

[@user-ri8ri2oc7x]

Moskitos😀👍

[@borgesfilho7018]

Muito bom parabéns.

[@kayquehenrique3022]

Fala português

[@user-rq7hf5xe8c]

Perfect Very good! So Nice! Thank you!

[@nureesana9130]

เยี่ยมมาก Thank you 👍👍👍🙏🙏💪💪

[@tafhimalehsan3553]

Will I be taller if I do these exercises

[@MaciejP83]

Nice! Greetings from Poland 🇵🇱 💪 👍

[@sahiljatav5125]

I love this channel 😍😍😍

[@luckypradhani695]

Excellent 👌👌😊👌

[@patriciagomes7446]

Sensacional 💪🇧🇷🌎

[@eroshenrique5728]

deu certo pra vc

[@CuteCatsworld1]

⚘

[@shivambhati3388]

That was intense 🤟

[@moralesmartinezmarcoantoni7232]

Fuerza

[@user-kg4ti8eb2h]

Thanks for you!

[@lost-840]

صلوا على النبي احمدو الله على النعمه الحمدلله الشهادة ان شاء الله

[@laibamuffin6854]

I tried this excercise. I feel good 😊

[@user-up3wg4kl6j]

Hiii hello how are you

[@user-up3wg4kl6j]

Where you from

[@firozali2771]

Hii

[@user-sc9nb2dy7r]

إسمك يا دلوعت

[@user-yi6di1vr7g]

والله انا عم استفاد من التمرين هذا وكمان بطني عم تشد

[@user-qp5gd3pj2i]

اخي بس ممكن تقلي ايمت هاي لتمارين يعني بعد لنادي صبح لمغرب زكاتك وضحلي

[@criminal6383]

@@user-qp5gd3pj2i سويها باي وقت بس ماتاكل ولا تشرب شي وانت تسوي تمارين البطن

[@user-qp5gd3pj2i]

جزاك الله كل خير

[@AwesomeAlexAdam]

Excellent tutorial!

[@CR-xp3zn]

اشكرك استاذ بديت اطلع عضلات بجسمي شكران الك

[@reddevil09100]

I think some exercises are difficult with back pain but I try them

[@baljitkumar1733]

So for as you can help on your hands under hipp for comfort

[@studyplusmathematics562]

Don't try them otherwise u will be in trouble