Abs workout at Home (Best 9 Exercise)

[@maniac_muscle]

اتمنى ان يعجبكم الفيديو👍👍 I hope you like the video

[@tabrezimahdi2206]

Yes bro 👍

[@YadavFitness1]

Very much

[@animals44485]

Yes sir ❤❤

[@sarusrm1774]

🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Aji_Masprayoga192]

أختي ، أنا أحب الرياضة

[@takatohitsuba6130]

Nice workout

[@maniac_muscle]

Thank you!

[@n0stamina]

Этот чел даже неправильно большинство упражнений показывает. В некоторых вообще от такой же техники прогресс в нулину уйдёт. Шок

[@joseluisrubio636]

Señores que nadie haga estos ejercicios os dolerá la espalda baja es un entrenamiento perfecto para el psoas ilíaco

[@AlessiaPellegrino-pq8in]

BRO AL NERADIŠ PRAVILNO VJEŽBU BRZAŠ😱👍👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪👑🚶

[@Thatonejjkeditor]

I have a 8 pack I'm tryna get 10 by the end of the year

[@ipv-gachaedition103]

You gon' crush it, we all know it! Have fun man. 🗿🔥

[@JoshuaChisale-n9o]

Nice bro it's helpb to me

[@tcsongkhoe]

6:48 bài tập rất hay, giúp ích rất nhiều cho sức khỏe. Thanks 🎉🎉🎉

[@maniac_muscle]

You're welcome

[@كنان-م1د]

ع كم يوم ببين معنا لفرق انو اديش بدك وقت حتا يصير بطنك هيك

[@الطريقالىالله-س7ط]

سنتين❤

[@marcus-uw6id5ov7p]

As Salam U Aleikum! your exercises are traumatic for the spine...

[@a-8-shreyasbuddhadaskadam328]

This is the best workout ever. I am a bit fat did one excercise i check the pump obliques were seeing in my stomach do this for ten days it will be really usefull

[@Vincent_Wega]

подъём ног в висе на турнике,и этого будет достаточно

[@DaStarrchild]

I want A 12 pack

[@DevarakondaVenkanna-qq2xt]

Then sleep 😴😴😴😴

[@AzizTazroute]

Best entraînement pour les abdos 🧡💯💯👌🤟💪💪🇩🇿🇩🇿🇩🇿

[@takatohitsuba6130]

Awesome

[@mohdsiddique4641]

OWSOME channel....best workouts more effective ❤❤️‍🔥

[@maniac_muscle]

Glad you like them!

[@mohdsiddique4641]

@@maniac_muscle yes very help full channel OWSOME workouts 🔥🔥🔥🔥🔥

[@encubierto8034]

Si ya estoy marcado. si ya se me ven los musculos. si ya me quiero quedar asi y dedicarme a otra actividad, mi pregunta es,. todo lo que logre empieza a desvaneserse a disminuir mi masa muscular ?

[@sergio_AS]

Cuando seas viejo la mayor parte si no sigues entrenando ,pero ,máximo antes de 60 años tus músculos se quedan como están

[@henrysanuma1284]

Thanks coach marino😊

[@Garges_Magdy]

الراحه بين كل جوله ٣٥ ثانيه والا اقل

[@ЮрийТкачев-н5у]

Мне как раз это нужно 🤔. Благодарю за видео.Дай Бог тебе Здоровья, Силы и Долголетия😇👍

[@DilshodIriskulov]

❤❤❤❤

[@vinetobeciri6102]

,9u
ii
iiiiiiiiuuuyyyyyyyq

[@amineboudjehem7075]

jkisihfy
🤑🥵🤐🤔📿👗👗🩱🕶

[@ddunvideo]

My belly thanks you!😂

[@maniac_muscle]

You're welcome!!

[@ashrafkhan9363]

Very nice

[@maniac_muscle]

Thanks

[@YadavFitness1]

Sir my lower chest is imbalance pls make a video on this I humbly request to you

[@krithikroshan756]

Beautiful workout bro ❤❤❤❤❤❤❤❤❤

[@maniac_muscle]

Thank you 🙌

[@jbp-7771]

ଥାଙ୍କୁ ସାର

[@misterx4757]

Great workouts as usual

[@maniac_muscle]

Glad you like them!

[@محمدبهاب-ج5ق]

تمارين جيده جدااااااااااا

[@VikasVerma2024-6]

HD video bhejte Hain exercise 😮 aur Mera bhi channel hai hamen bhi support Karen bataen kaise exercise kis tarike

[@Shockwave.3.0]

Good job man 👍

[@maniac_muscle]

Thanks for the visit

[@jasurbekabdurahimov6059]

Rahmat

[@sebastienguillemard8649]

Non mais la c'est de de l’extrême navré mais il faut se faire suivre sinon impossible en solo je pense

[@saashil-cp9wr]

love from Bangladesh ❤

[@maniac_muscle]

🤗💯👋

[@kasivinoddurga1670]

Good work out ....I like it...thank you...

[@maniac_muscle]

Thank you too!

[@henrysanuma1284]

Wow

[@احمد-غ1ظ3غ]

❤❤❤❤😮🎉tru

[@takatohitsuba6130]

👍👍

[@benjihimotto3533]

Thanks for the routines

[@maniac_muscle]

You're so welcome!

[@fayzamh1551]

كم مرة بالأسبوع نعمل هالتمارين

[@maniac_muscle]

مرتين بكون افضل

[@CGSJL_AWQ]

Personas que estan en el 2023😢 aun

[@rajranjitanil766]

🤓💐👌🙏👌💐🤓

[@liberateyourmind7231]

فيديو رائع

[@henrysanuma1284]

Full workout

[@ШолпанЕрназарова-ц6в]

😀😀😀😀😀😀😀😀

[@laxmikantamahanta6721]

ek din me nahi hoga lakin ak din zarur hoga

[@YadavFitness1]

Sir how I thanks to you your all video are very useful for me love from India by sneh❤❤ I become funking ripped in only 1 and half month thanks to you please make workout without equipment I use to do workout at home

[@maniac_muscle]

Keep it up

[@YadavFitness1]

Yes dude make effective workout like this

[@motayalda3603]

Pet kaisa Kam Raha hai please sir pet ka video bhej

[@BIGGERFIRE]

GWK

[@antonhhh5537]

Bin 68 , sogar ich kann das..... Danke....🤓

[@SLEYZI_GAMES]

Сколько дней пресс сколько кубик 8 или 10 ?

[@noelkusm]

Many of these will wreak havoc your lumbar discs . . . be very cautious and study anatomy

[@СлаваСлавный-и2н]

💪💪💪👍👍👍🔥🔥🔥

[@sgsksdvdk3247]

Imagine thinking that you can get a 6-8 pack lmao. Genetics people. Some of you my only get a 2 pack

[@МаринаЮртаева-я2д]

По 7 минут каждый час и так 24-8 на сон,все остальное время?😂😂😂Если начал качать прес это процесс,его тормозить низя,сначала мышцы будут ныть от усталости,если бросишь просить нагрузку😂😂😂

[@yulduzxon5674]

Охшамади

[@MuhumuzaSharif]

But how can I that video

[@xNot....]

ثاني

[@leozi4310]

Буду делать эти упражнения , посмотрю что получится🤔

[@Florik812]

что -то получается?

[@leozi4310]

@@Florik812 да, какие упражнения не нравятся я их заменил

[@Florik812]

@@leozi4310 красавчик

[@Florik812]

тож вот увидел щас буду

[@هذااناعبود]

كم أيام أسوي التمرين❤

[@johnkiernan287]

Ye bless u lad ,I’m 62 “ but u have worked wonders for me, thank u, ♥️☘️☘️🇮🇪🇮🇪👏👏👏👏👏👏👏👏👏👏👏

[@maniac_muscle]

You are so welcome

[@javiergarrido657]

Desde Chile... Me gusta este canal
I from Chile... I like this canal

[@maniac_muscle]

Thanks 🤗👋

[@aymanv6525]

سوال يا اخي انت من جايب الموسيقى ، لانو نفس الموسيقى الثانيه والأولى الي كنت شغلها قبل سنتين وقت ادرب معده و كانت تمرينات مقدسه لا يمكن اهمالها وهي كانت الأساس بالعقله و الضغط

[@TansiaDiayoka-ce9xu]

Merci coach,mais c'est pour combien de temps ??

[@Must_Tv87]

احسنت

[@Ольга-ч3б2ф]

Богатырь!

[@kmchannel9366]

Nice thnks bro 🇩🇿

[@maniac_muscle]

Welcome 👍

[@Рони-ш7й]

Спасибо за полезные видео 👍

[@queunlimited4779]

I like it 👍

[@behruzbabayev-qz8bc]

SUPER SPORT

[@ruri8358]

Jsjej2b. كمركسميمشمؤ.ي

[@KiduZeki]

Bro how much day or week and year you have to tell bro

[@АнарАбдуллаев-у6й]

Heqiqeten 10 pres çıxır

[@srinivasulusrinu9770]

look❤😢😅😊

[@kamadeusz8228]

6 pack..? I can see 8 pack on some intro pictures

[@АнарАбдуллаев-у6й]

Heqiqeten 10 pres çıxır

[@benjihimotto3533]

Awesome

[@7uax]

First brother 🫡

[@ماذنماذن-ر3ل]

🏋‍♀️

[@haydarovsaidmurod1740]

Nechtam😮

[@rajeshbhooban8283]

Superb and easy , practical. Need resilience and practice with consistency.

[@maniac_muscle]

Yes, exactly

[@FarzodSamandarov]

شكرا على التمرين! لقد ساعد كثيرا.

[@randomdudeoutofnowhere]

I use a foam pad foldable bed when hitting abs

[@slowed987]

Kon Kon Apna body banana Chata hai

[@Redmi-h9s1m]

Thank 😊

[@JuanRodriguez-qh8ud]

I didnt see the 3 set bar until the end but i did 1 set of each for 30sec. And im drippin sweat. Gonna work on this work out for a while and see what happens, thanks for the video

[@maniac_muscle]

You got this!

[@OmarAhmedgem]

Iam omar Ahmed gem💪itis very good

[@Slay_Queen814]

i did all of them it got me kinda sweeting

[@putraaja323]

Moga cepet ke gini juga aamiin

[@SuhaybCabdirsaq]

Wan gartay

[@FIrdavsbek-m3y]

Rahmat

[@کمیلبرزنونی]

Did anyone take good result?

[@AminaHaqyar]

A good video thanks from that person which share this video with us

[@maniac_muscle]

It's my pleasure

[@ЛеонаК]

1000...👍🙏Thank you with love for your work

[@maniac_muscle]

Thank you too!

[@KaramKaram-i8o]

شكرا على الفيديوهات الميدة

[@Juni_Playz9227]

E

[@NurislamSatybaldyev-s1q]

كيف سيذهب النفط؟

[@animals44485]

Super ❤❤❤❤❤

[@maniac_muscle]

Big thanks

[@animals44485]

@@maniac_muscle welcome sir

[@ЗиятАбдуллаев-б1ь]

Hdkej😮😮😮

[@НурайымМырзабекова-е8о]

Э😮😮😮😮😮

[@allitem9706]

How many time i have to do this

[@LiudmilaSoler]

❤❤😱😍😘

[@لاتزووت]

استمر يا أسطورة ❤️🇮🇶🇮🇶❤️

[@maniac_muscle]

بوجودك الدائم

[@لاتزووت]

@@maniac_muscle ❤️🌹🌹❤️

[@badboygaming4589]

Nice 🙂

[@maniac_muscle]

Thanks 😋