You've Cut Carbs...Now What Do You Eat? | Low Carb Diet
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- Опубліковано 29 тра 2017
- Cutting refined and starchy carbs out of your diet will help you lose weight and steady your blood sugar. But, if you remove these fun foods from your diet, what's left to eat? In this video, I let you know what to eat on a low carb diet and show you how to build a satisfying and effective weight loss diet by making smart food choices.
What Can You Eat on a Low-Carb Diet (Full Food List Video): • What Can You Eat on a ...
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More Videos by Dr. Becky:
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What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
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Thank you so much❤!
Hi Becky, Thanks what a great video. I have been on the carvinore diet over the last three months. I eat meat and eggs avocado and I cook with butter. I have lost seven kilos in 3 months. My blood sugar results have gone from 6.9 to 6.1. My doctor couldn't believe it... So I will stick with this now and hopefully it will take me to a much better place.. Great video to by the way. Very informative...:)
Not a great video., because it was way too general.
I use to subscribe, but don't recall this video, I get this one, it makes sense. It must be her big picture approach with the macro-nutrients on the white board. Or my understanding is better now from all the other vids, experience, support meetings...
All meat. Changed my life
Started Keto 8 days ago and down 6.6lbs. I'm never going back to eating all the sugar/carbs meals. 53.4lbs to go!
Go for it Johnny :D💪💪💪
100% am with you .i will never ever
Johnny it’s by10 months. How much did you lose?
@@lijie6431 He blew away.
Hey man did u lose the 50 pounds?
Dr Jason Fung for weight loss and diabetes reversal. Love that man.
Dr Becky. Thank you for your comments. Having worked in healthcare since the 1980’s it’s been devastating to see the BMIs of individuals increase so dramatically. It used to be a rarity to encounter an individual who weighed 400+ pounds... and now it’s common. We have extended seats on wheelchairs, in waiting rooms, and even hospital beds, with width and weight loads accommodating the 400 pound or greater individual. It’s SAD ... and unfortunately becoming increasingly acceptable. Your gentle, humble approach to this sensitive topic is appreciated.
Dr Becky.....I think we would love for you to do a few “What I eat in a day videos” The visuals always help when we’re trying to figure out what meals are helpful to eat!!!! Thank You 😊
Besan ka cheela
Minge
I totally agree. Tell me what to eat and not. I loose it with on all of this explaining.
I love the way you explain everything. Very easy to understand. Thank you for all you do and your time for making these videos.
Oh yes! I was always very slim and could eat whatever I wanted without putting on any weight. In my early 40’s I went through the change in one year! Again I was such a lucky woman, no sweats or anything my periods just dwindled and then stopped. And that’s when I started to gain weight and my maximum weight has been 13st 6lbs (I live in the U.K. and we use stones and lbs😊) I’ve been on a high fat diet OMAD for 7 weeks now and have lost 14lbs, after yo-yo dieting in the past. This is something I feel happy with and am happy to continue with for the rest of my life. I’m in my 69th year now and feel for my health and the rest of my allotted span happy! I really was so proud not being large and have been miserable being overweight. Nothing extreme just want to be as happy as I can in this ageing body of mine
It would be great if you gave some examples of those foods that you recommend to eat (high fiber, low carb)
You are so right! Following your advice and your 0,1,2,3 diet I lost 5 kg in 1 month and a half...and best of all, it cured my IBS symptoms! Thanks!
This is one of the best videos I’ve seen on explaining bad and good carbs and fats, and the role insulin plays as a storage hormone. Thanks very much Dr!!
You are so right.... I am 50 years old and leaner than I have ever been in my whole life. (even after a full hysterectomy). I am 5'1" and weigh 111 lbs. I have lost 46 lbs eating this way that you just described. I am completely satisfied with my delicious full fat meals. I eat lots of non starchy veggies (as much as I want), fats and meats, eggs, nuts, and 90% dark chocolate as a treat. I usually eat 2 large nutrient dense meals per day. Food is my medicine!!!! Cheers to Health!! Thanks for all of the great info Dr. Becky. Keep it comin!
Sounds like you're on the right path! Great to hear and thanks for your comment!
MaryBeth Kruppa I
Yeah but your cheating. A peace of dark chocolate has ton of sugar. I don't see how that's low carb.
@@beckygillaspy Are yams too starchy? They have lots of fiber and vitamins!
@@JTDyer21 He said 90% chocolate, which means it's at least 90% cocoa solids by mass, so although there's some sugar in it, there really isn't all that much. For some people, that kind of chocolate in moderation is ok without any dangerous effects of the sugar, like spikes. I myself often enjoy once in a while, a piece of chocolate, usually around 80%, but I found some on Amazon that's 95%! Even 100%! So you can still enjoy chocolate with hardly, or no, sugar at all, while still getting the good minerals and nutrients that chocolate has to offer🙂
I really admire the fact that you're willing to learn and grow instead of sticking stubbornly to what you've always believed. I'm trying to do the same thing. I've always been a fan of low carb, but in the past I've done it very meat heavy and been afraid of getting too much fat and I've had a problems losing significant weight, so I'm trying to have faith and eat more fats.
Two month ago I decided to avoid carbohydrates as much as possible, not as a temporary diet, but as a permanent. The reason was not to lose weight; that came as a side effect. The reason was to enhance my mood and alertness by reducing sugars.
The result has been truly amazing and one powerful argument for staying away from carbohydrates permanently; that reducing the sugar intake results in a (significantly rapid) weight loss is only a welcomed bonus :-)
Thank you for sharing, i am encouraged
I have been doing low carb successfully for a while but you have opened my eyes a bit more on it. Thank you
This is a marvelous video on the right approach on the right food diet
What an absolutely Charming instructor. And Yes I listened. Sounds good.
Thanks for being candid about changing your mind about saturated fats - it’s refreshing to hear professionals admitting to being wrong.
Dr. Becky, in all seriousness, you are an OUTSTANDING educator.
This is a woman who's dedicated herself to studying and understanding nutrition to help others understand nutrition and it's principles to improve their health...this is not someone who popped up in the last couple years after taking some online courses and out to sell you a million $ in their health "products"! AWESOME! I listen to her lectures a couple times to absorb all she says!
I find bread so addictive for myself. Because it was in my diet from my early age of kid. Like narcotics. But now I know the way. Thanks to video
Good for you for being open-minded and updating your opinions from time to time.
Dr Gillaspy, i love your new format. To the point and so much good info and so clear , thanks so much !
Great video! Thank you for taking the time to explain this to us.
Thank you for your concise educational videos. As a non medicated type 2 diabetic I truly appreciate your insight.
Thought Dr Berg was good at explaining... This lady explains soooo clearly. Thank you I've learned at lot today
This the truth I am down 11 pounds in 7 weeks thankyou I am 62
I started keto yesterday. Hardly any carbs, lots more good fats. I wasn't hungry even for a second. I've lost weight already. No cravings. No midnight feast! That's a first for a very long time. I'm reading and learning about low carbs high fat constantly. Thank you so much.
Make sure to salt food generously to avoid keto flu
I can keep listening to you! So sweetly you explained 😍
.... feels like.... sitting and having a conversation with my sister, or friends... an educated, strong, personable WOMAN...who KNOWS what she's talking about!
Thank you sister ❣️
Great video!! I did keto for over a year and lost over 58 pounds. Now I have the ridiculous notion to try out for a natural bodybuilding contest in the near future. Because of this new goal, I know that good carbs are essential for me in terms of energy and muscle glycogen. Therefore I switched to a more flexible approach to eating for the past few months. It’s a lot more work than keto, in that I have to track everything I eat everyday, but as long as I keep my calories in a deficit, I am losing weight and my body composition is improving. Hopefully I will be ready to compete next year, but man this is hard, when you get below 11 percent body fat, it gets tough and the progress is way slow. So I keep up the fight and move forward with all my might. Thanks again for the helpful videos, doc!!
Thankyou Dr Becky for your expertise. Your videos are very supportive. 🌸🌞
Thanks, Julia!
Awesome stuff! I just turned 50 as well. Everything you say is spot on.
Dr Becky whatever she's been doing she's doing it right.
She looks younger than previous years...
👍
Great video, Becky, I watch you and your better half all the time, thankyou for the free information, very much appreciated!😊
Finally found a video that explained the reason why I shouldn’t be eating high protein with low carb diet! Thank you so much !
Why
High fat not hogh protein
just depends on your activity level
It should not be a low protein diet either. One still has to have adequate protein and one does get to eat a bit more protein on a low carb diet just not excess protein. As you age you do need to hit the leucine threshold which helps to prevent sarcopenia. Look at professor Don layman's talks on protein. As we age we do not utilize protein as efficiently as we did when we were young. As we age we therefore need more protein not less in order to maintain muscle mass effectively. Strength training also helps with this so we don't become frail and sarcopenic.
To the point. Early in 2021 I stopped my consumption of refined carbs, pushing green leafy shakes and nuts with my smoothies (sliced almonds, sunflower seeds)~ down 5 notches on my belt since April. Now following toning videos with athleanx.
You give out fantastic information and I for one greatly appreciate it!! Thank you ma'am for taking the time to make the videos and caring/sharing for your subscribers.
Nicely presented - thank you. It's great to see medical professionals embracing this. Like you, I lived it. I changed and realized how wrong the established thought is. I lost a lot of weight while eating all these delicious, rich, fatty foods you are not supposed to. Mental clarity. Mood greatly improved (lots). My A1C tests went from 9-10 down to 6 and I was able to take myself off of Glipizide but I still use Metformin. This is eating real foods and cooking meals from scratch. From 180 to 139 lbs. in just over 4 months. It's a return to eating well. Not a fad diet. Put down the boxed frozen low-fat diet meal and go fry a steak in butter with mushrooms and onions. But add a little olive oil to the butter so it won't burn.
Thank you, Dr Becky. I am 63 year old woman living in Australia. I have started low carb/keto a week ago with you and Dr Kieth as my guides. It is so interesting to me to be able to eat exactly the way I was brought up to eat: eggs and bacon for breakfast, beef and lamb from the local butcher, butter, fatty fish and lots of low carb vegetables (and potatoes and bread but I'm not having those now). We were healthy and fit and never had a health problem.
too many fast food joints and sugar laden treats. When they supersized food items in the US people became super sized. 40% of Americans are obese!!!
Gorgeous ,decent ,soft spoken.....
Just subscribing the channel with the hope to see your beautiful smile again...
Stay blessed
Thanks Dr for addressing this important question!
Best concise general guideline on how to select foods for weight loss, and the general reasons why. This, coupled to your list of ranked carbs in terms of carb to fiber content is all someone needs to improve their weight level and health through nutrition. My experience is that ditching sugar as much as possible also awakens your tastebuds in appreciating real, unprocessed food. This counters the “boredom” that is mentioned by some regarding low carb food. Your videos are very educational and you make it easy to grasp and retain the material for practical use.
Your lecture just diverted my cravings for deep fried potatoes, I would watch you lecture every time I am overwhelmed by cravings 🌾🥔🌮🥙🥪
Thanks for the eloquent breakdown, it really helps!
Dr. Becky, thank you for your informative and very helpful video. I was recently diagnosed with diverticulitis and had no clue what to eat. I am 57 years old and have no other medical conditions. Your video really helped in giving me advice on what to include in my diet, since I had been doing Keto up to now. Your advice was greater than what I actually found on the diverticulitis videos. I wasn't given instructions by my Dr on what to eat, but I was told by the PA to Google my condition? What? I put myself on liquid diet for 2 days and semi for 3. Now I'm going to use your advice to aid in my nutrition to get me back on track. Thank you.
I wish you the best, Cindy!
I started the keto diet mid February 2020 and have lowered carbs and quit the sugar, and have added more of the good fats, and have lost 33 plus pounds and it is the first part of April. And feel better than I have for a long time at the age of 69 years old.
I make a wide variety of salads each week and this last year I started adding different types of seeds to our spinach, kale, veggie salad. I added hemp seeds, chia seeds and ground up milk thistle and it adds a whole new dimension and flavor to salad that is extraordinary. To our Asian salad I add sesame seeds and to my beet leaf salad I add raw almonds with a few chopped up apricot pits (not the apricot shell, just the pit inside of it that looks like an almond). Nuts and seeds have become a regular part of our diet.
I thought a Pricot kernals were arsenic laden?
Just turned 49 and I'm already starting to notice my metabolism is slowing down. You have some really good information. Thanks for sharing.
I had the same thing at that age. When I eat breakfast, lunch, dinner plus snacks, I couldn't eat anymore as much to feel saturated in any of the meals. I started Intermittent Fasting 5 months ago (16/8) and I dropped 20 Pounds of my weight and changed my diet, not completely, but into direction told here. My fat-% is now 18 and I can eat two times a day meals that give me feeling of being full and have the feeling of satisfaction from the food. This is my new norm and I feel great, my blood work is perfect, and I'm soon 53.
Dr.B your killing me , I'm loving all the things on the left, but seriously I've cut way back on all those on the left and my weight is going down and my blood work numbers are almost all normal. Thank you always.
Getting a lot of great low carb, anti-diabetic info from the guys but still getting great info from Dr Becky, plus, she’s easy on the eyes!
Dennytourdennytour
It seems that only two kinds of people will always "love" high carb foods:
CEOs of processed food industry and CEOs of pharma industry.
yes they love them ,,, for you. Since they are privy of the research from their own labs you can bet they're not the one's eating the crap they process and manufacture.
Money wise INDUSTRIES including Americ .MD Assocn.,Joslin Clinics and Diabetic Assocn.etc etc
Thank you for explaining this in an easy way to understand. I have learned a lot from you Dr Becky!
Hi Carmen, how are you
Yes very good 🍒
Thanks Dr. Becky, your information is life giving!
Finally a video talking about the real question, it's easy to say don't eat this champion this that diet but no one goes into details what to eat instead and why . I'm subscribing because I need to get informed if I want to sustain a long term healthy eating habits . I hate feeling like you need to be a scientist to understand the effects of different foods on your system
Thank you for your helpful explanation with this nutrition question
You're welcome, Joseph! I'm happy to hear the video was helpful. Thanks for your comment!
I remember when I was a high school and college kid in the 1970s, and everyone was skinny by todays standards, even the older folks. I also remember the triumph of the food industry, high fructose corn syrup, being introduced into our diets as a cheap substitute for refined sugar in processed foods and sodas, as well as the trend towards "super sizing" our fast food meals. Boy, do these changes show in our population. It's awful.
I know what you mean. I was watching old shows from the 50s, and everyone was slim.
I was a 60's kid and remember the same...we're all junkies now...and Burger King and Pizza Hut execs are laughing all the way to the bank...
Bastards! They've made a whole nation sick!
linda handley in
@@lindahandley5267 Linda H. Me & my sister often talk about the good ol days when the foods were real, back in the 1960's & 1970's. It's sad that foods are so bad that folks are getting sick. Migraines, allergies & obesity. I feel sorry for parents and the battle they might endure with the kids wanting the junk foods nowadays splashed on every corner.
I do hope some day that the doctors or anyone who understands the food industry tells folks that all the crap in processed foods are making folks sick. I know this and we tell our kids it's bad for you. I have a friend who suffers from food allergies, my sister gets welts from GMO foods. It's awful. Your right, we are a sick nation. Organic and homemade foods are the best. Also, please folks drink your water:)
Excellent report and makes good sense. Thank you for posting.
comprehensive and comprehendable presentation. Great e,samples. I found this very helpful. Thanks!
Youre video is perfect! I share it with all my friends asking about keto way of eating
Thank you, D Alt! I appreciate the shares!
Hi Becky. I'm a new subbie from New Zealand. This video is a definite 👍 like. Being overweight has always been a struggle for me, and it still is. After watching and listening to you. I said to myself... I want to lose weight. And I hope with your helpful advice, I can make it!
My husband and myself are 73 years old and need to lose weight. We have noticed that’s it’s not as easy as it used to be! We enjoyed watching your UA-cam videos and will begin to incorporate the things we have learned. We are not on medications but I have chronic pain in my joints which is getting worse. My husband also has many aches and pains. We are excited to go on this journey but a little nervous about new recipes and change of our eating lifestyle. But we will really try as our motivation is up! Thank you. Anita
Welcome to the low-carb way of eating, Anita! I think you'll enjoy the food and the results :)
So much information in just a short video, thank you. Going to implement some of these in my daily meal plans
very informative , easy to follow , thank you !
I really like your educational short videos so far. They are chock full of information similar to dr Berg's. Good job.
THANK YOU DR BECKY. FOR A BEAUTIFUL KNOWLEDGE..
Dr. Becky you have explained the issue of insulin usage in our bodies in a most excellent way using a very simple pictorial analogy!! One dr tried to use a refrig vs freezer it just didn't make as much sense as your example! KUDOS TO YOU!
I have so far to go but thank you for sharing your knowledge!!! I am barely getting started :)
Great video Dr. Gillaspy. Several years ago I had a conversation with a beautiful female trainer at a gym I belonged to. She was incredibly healthy looking and fit. She did not look muscled-out or unnatural, just fit and naturally healthy looking. She gave me the best advice that I still adhere to to this day, which is to, “Eat straight from the earth.” I can still remember her saying, “If it’s not in its natural form, then don’t eat it.” She explained that our bodies are not intended to eat any processed foods that come prepackaged, hence all the obesity and health problems with Americans. I enjoy working out and keeping a well balanced life in general, but the biggest attribute to feeling good every day, that I’ve experienced, has been consistently eating foods that are straight from the earth in their natural form. 🥩 🐓 🥚 🥒 🥬 🍎 🥥
Good
so refreshing to hear you speak the truth. thank you.
Thank you Dr. Becky. I have hope now. I am seventy years old. In a couple of days I am having surgery to remove a cancerous kidney. Three months ago I had a new heart valve inserted. And in three months or so I will be having cataracts removed from both eyes. I also have bad breathing problems, sleep apnoaea and am morbidly obese. If, by God's grace, I come through this okay I will be fully committing myself to a low carb, zero sugar and healthy fat lifestyle. Please ignore those comments that complain about the 'technical' information you give - it is very interesting. Your exegesis is very helpful and simple, and you have clearly simplified for our benefit a tremendous amount of knowledge. God bless you.
Love your videos ❤
Please correct me if I'm wrong.
-Amino acids are building blocks, not protains.
-Animal protains has all the amino acids we need. Vegetables don't have them all, and vegetables contains a good amount of carbs which may elevate our glucose levels.
- Carbs are metabolized as glocose
-High fiber carbs are still carbs. So if you eat a lot of it, your blood glocose level will be higher.
By the way, you look very good. You look way younger than your age.
Keep up the good work 👍
Thank you so much. I vould not understan what wS happening. I am 57, but when I hit 50, I had my weight under control be eating the way you have suggezted. I had no idea what I was doing I just knew I wanted to cut out the sugar, the bad fats and increase the good ones, etc. But I had to have a hysterectomy at 54 and everything has been out of whack ever since. I have always taken the ceylon cinnamon which helped me tremendously, because I always had spikes in my blood sugar. But thank you for this simple but very informative breakdown. I recently lost 5lbs, but now I feel armed with the correct info to increase that number and get back on track. GOD Bless you.
Sound information Becky. Thanks for doing this. 😊
Whilst doing some personal research on an insulin resistance diet, I stumbled onto your channel. I’m very impressed, not just by your knowledge, but also your demeanour and delivery of the information. Subscribed! I like what you have to say; however, what about those of us who would prefer a vegan diet? It’s so tough. I mean, of course there are proteins to choose from such as soybeans, tofu, tempeh, nuts and seeds. But, what else? I miss my beans and whole grains. Bought some wild salmon the other day, but after a few bites, had to abandon the idea. Feeling stumped as to how I can have a well balanced vegan insulin resistance diet.
Will check out your other videos. 🤗
You are absolutely correct mam! I m a living proof of what you’ve explained. Lost 35 pounds in one year of low carbs and low sugar and staying active everyday. Just turned 50 and I’ve never felt healthier in my life than I do now!
We were all feeding ourselves wrong when it’s really not that complicated.
Thank you for reinforcing my belief in what I was and still doing!
Low carb low sugar for life
You look soooooo good for any age! Makes me believe everything you teach!
So nice to hear, Danny! Thank you :)
I finally achieved the habit to cut carbs... but now I need to figure out what foods I can eat now, thank you for the tips!
Thankyou Dr Becky. I really appreciate how you sorted out good carbs and good fats. And it works. I've started for the last month and I'm less hungry, in fact I feel more full. I own my self regulation, it's a discipline that I enjoy; I winde down after 6pm away from social media for example., slow down follow nature and I'm now following your insights as I've subscribed. Thankyou again Dr Becky. Be well.
Green vegetables are the best carbs, very high in fibre. Cabbage and Brocolli are wonder foods.
I go with pepper..
Can't eat if on blood thinners
@@fredstrehlow511 if you add slowly and tell your Dr. He or she can adjust your thinners to your diet my husband takes Warfarin. This worked for him.
@@RAYLISA121 I just eat my regular salad that has broccoli in it but avoid having a solid dish of veggie s high in vitamin k
Totally agree @ComedyGold Green veg is the way to go! (except for peas) My friend is on Keto, and although I totally believe in it, I think it'd be way too easy for me to 'fall of the wagon' and give into bread, pasta, potatoes, which I love. I could cut back on these, but it seems like it's all or nothing with Keto. I'm leaning toward something like South Beach.
Thank you Doctor for this informative video introducing some of the overall concepts to healthy eating. I'm 55 and a below knee amputee of 2 years. Adapting to my situation caused my activity level to suffer and so I started putting on more and more weight and was turning diabetic. Following advice from your channel as well as others, I totally cut out the carbs in a healthy way. My typical meals now include some sort of protein like steak, salmon, or chicken with the skin as well as sautéed vegetables in olive oil and some fruit such as apples, blueberries or strawberries. Occasionally I will have almonds or cashews for snacks. All of these foods are easy to find in the local grocery store or even in our family restaurant. I also make sure my portions are under control by calorie counting. I now hit the elliptical trainer 4 times a week. All of these have been a change from my previous nutrition and exercise but not totally bonkers and have been easy to maintain. No more sugar, flour or rice products. I have now hit my goal weight and lost 25 pounds in about 2.5 months! My latest blood work from a couple weeks ago indicated I am now almost back to normal triglycerides and A1c levels and my combined cholesterol is down to 138! Your channel as well as others' have been very motivational and informative. Thank you!
9
Perfect title. HF/LC has me craving something crunchy at least, if not sweet.
Someone brings sweets into the house and it's game over though.
She's 100% right from all I've studied on this since 2011.
Dr Steve Phiney helped me learn a lot. Dr Gerber & Ivor Cummins have great vids on UA-cam and a great book.
Dear Dr. Becky, when you´ll have time please make more videos of your daily meals. I am sure they will give us very good info and advice. Thank you and stay safe.
Very well explained and easy to understand. Well done!
Thanks, John!
That is so right. Spesialy for å man like me who dont speak inglish that well. She is doing an amazing job. Thanks to her❤
Dr Becky thank you for such an inspiring video. Please can you do a video telling us what you eat in a day. I am trying to get more involved with eating Fats but finding it difficult because of past advice.
Hi Yvette, thanks for your comment. Covering all the foods to eat in a day is more involved than I can get into on UA-cam, but I have 20+ videos in my weight loss coaching program that share exactly what to eat for weight loss. www.drbeckyfitness.com/coaching
Awesome. Thanks Dr. Keep it up the good work. 👍
This video went right to the 'heart' of the matter. Well done. Thanks.
Nice job on this video Becky :-)I've lost 42 pounds doing pretty much what you explained here.... (not to mention 5 days a week at the gym) Now people keep asking me how they can do it and I've given the same speech many times.
My experience: Start 6' 2" 302 male. Daily carb intake 410gr.
Initially used Intermittent Fasting consuming a Ketogenic one meal/day. WORKED! 2.8lbs/day loss. Unrealistic, unsustainable.
Changed to two meals per day with macros similar to what this video suggests. 60-90 net carbs/day. WORKS! 1.4lbs/day loss. Realistic and sustainable.
Oh, work out 6 day/week ~45min, weights cardio.
Cut beer consumption.
Now 281lbs after a few weeks, on my way to 238lbs, my college football playing weight.
Wow that's great
Be careful that you are not training too much. Training will not help that much in weight loss, max. 15%. Training will raise your cortisol levels and is only good, if it's not putting you in too much stress, It's all about balance. Health does not need that much exercise. Brisk walk 20-30 min per day (heartbeat of "180 minus your age") and 3 times around 20-30 min of HIIT training i.ex with weights is close to optimum for most. That's how I'm living now. Lost 20 pounds in last 5 months and my fat-% is now 18 and I'm soon 53. My recent blood work was perfect. I'm also doing IF in 16/8 pattern.
Hi, do you mean 60 to 90 grams net carbs per day? I have insulin resistance not too severe and I'm trying to get a plan that is sustainable and can keep me off meds. I love intermittent fasting but Im not sure I can sustain a full keto diet. Considering a diet of not more than 90 grams of carbs per day.
@@eniyemission474 90 is a good figure, But don't go crazy about counting. That type of insanity is the 1st thing will get you off of a good diet plan. Just use common sense and eat healthy. One of the things I added to my diet was a big salad every day. I actually like kale which is strange. I would dress it with flaxseed oil and put different vegetables and maybe some blue or feta cheese and hard boiled eggs. And green olives for a salty flavor. Nutrition and fibre really helped me a lot. You are going to do great! Oh, Plain yoghurt with a few berries and flaxseed meal is great way to help your gut as well.
@@gaittr thanks for the response. I truly appreciate it.
Thank you heaps Dr Becky. Post menopausal and post accident sufferer thanks you so much for your sharing of knowledge
been struggling with fatty liver and overweight thankyou, thank you, thank you !
I think also finding low carb alternatives to things such as bread and pasta is helpful. My biggest high carb problem was bread. I found using the keto bread recipes help cut my carb intake considerably. I don't eat potatoes of any form.
Ken A yes I agree. I also just found out about shirataki noodles that apparently have no carbs! Can’t wait to try them since I gave up pasta long ago.
Finally, a well-educated lecturer on this topic! I have been doing this type of diet and it works well for me, plus I can stick with this long term. Thanks.
Great, JoJo! Thanks for your comment!
what do u usually eat
I think she takes to long to get to what we can eat then when she does reach that point theres not much really
Keto is the new fad diet! And then all these hybrid diets. Talk to your doctor and decide together what should works best for you. Many insurance plans will cover nutritionists if your doctor refers you. Ask for it!
@@swizzleproxi4810 gfy
Hi DR Becky I am 54 years old & I am into week 3 of a low carb diet & i'm intermittently fasting,& taking apple cider vinegar twice daily so far I've lost 3kg. Think your videos are spot on & explain the facts thank you.
3kg of water and muscle
Just watching this video Dr Becky. A GREAT explanation by you! Thank you very much!! 💕
Thank you Doctor very valuable information and thank you for sharing! :-)
50 is a wonderful age
I'm a 63 year old retired public school teacher. Elementary school and Special Education.
I've been in gyms consistently since the early 1980's. Circuit training, boxing, kettle bells are my thing. CrossFit was great (summer 2012) and I would love to go back to it, alas it's but too expensive. The coaches gave me modifications where needed.
Glad to have found this video. This information to some is very new. It isn't to me.
I've been chubby/plump since childhood...never known what it's like to be truly lean, have muscle definition, the whole nine yards.
I have been following a Ketogenic/Paleo combination eating plan since 2014. I have also been throwing in what I've known about my blood type O+ . Gluten and grains don't agree with type O. My gluten issues started in the 1980's when it wasn't a household name. Plenty of homework to do on the matter? You bet and I have learned so much these 30 or so years.
After reading Dr. Peter Osborne's book "No Grain-No Pain", as of July 2016, no grains or gluten except organic non gmo microwave popcorn 🍿 come through my apartment. That's not very often either. That was the best decision I ever made...lost inches too. My clothes are for sure a clear indicator. I don't own a scale and haven't since the 1980's.
BTW - nightshade veggies are a no-no for type O. They contain a natural compound "solanine" that will aggravate arthritic conditions. I found this out ten years ago by accident.
Fats? Grass fed buttah, organic ghee, organic extra virgin coconut oil, and organic 100% olive oil are all that I use. Red wine 🍷 has managed to sneak in at times. Believe me I do try to stick to my guns 80% of the time.
🤓🌹
Diane Houser That's great. But do you eat any carbs like whole grain bread, potatoes or rice?
And you missed education while you were educating ...
Very cool. You should be so proud of yourself.
Try Leslie Sanson walk at home! She is great! Plus get off the bad carbs
Diane Houser Take a break now and then. It’s good for you.
For years I struggled with poor health until one day I went to see a Natural Doctor who was not quick to prescribe a drug to every symptom. He had me write down my foods I ate and how I prepared them. After he reviewed what I written Down, he suggested changes that I needed to eliminate & one of those changes were to eliminate Cooking oil & replace it with Broth or water with cooking. This has made a world of difference in my health. It wasn't easy to part ways with conventional norms but I was open minded and it worked. I never heard info like this from MD's I've always seen. Reputable books is another great source.
Very good information for Dr. Becky. Thank you for being truthful. ❤💪🙏🏻
I would love to see a couple examples of eating days for you.
After the sudden and unexpected death of my fiance a little over a year ago, my grief was so deep I was barely alive myself. I wasn't eating more, but I took fewer long walks, runs and hikes. A year later when I stepped on the scale I couldn't believe I'd gained 20 pounds. I felt awful internally, too, but I figured the grief was slowly killing me. I've since learned that traumatic events can affect thyroid and other functions in the body. Although my TSH levels tested normal, I started watching UA-cam videos like yours and began to understand that my glucose and insulin levels were a big part of my problem. I immediately went on your 0-1-2-3 diet, then incorporated the keto diet and intermittent fasting. I went into ketosis fairly quickly and felt immediately better! I felt the inflammation throughout my body dissipate. It is very hard to describe but I had felt for a while that something was very wrong with my body. I realized, as the pounds were quickly falling off, that I had been in denial about carbs and sugars and the harm they were causing in my body. I clearly had become glucose intolerant and insulin resistant. And I had been a "low fat" eater all my life! Who knew?! Your 0-1-2-3 diet paved the way for what I can only call my recovery, providing the structure I needed to move forward. I lost 8 pounds in 3 weeks and another pound or more every week since (12 pounds in less than five weeks). I have 10 more pounds to lose. I am looking forward to my 41st day (this Saturday) when I will indulge in some favorite carbs, and I look forward to beginning another 40 days of my diet, which I also love. (As a Christian woman, I appreciate that number 40!) I have to admit, I often can't manage to eat the big salad and two cooked veggies a day because I stay so full for a long time after that salad. I love my keto coffee (it breaks my fast about 10am and buys me a lot of time until that nice salad), and I have found that my definition of "dessert" has shifted now that I don't crave carbs... those little Babybel cheeses are amazing little treats, and I love a stalk of celery with almond butter. I have also watched Dr. Berg's videos and your Two Fit Docs. I feel like I have discovered a full gas tank in my "car", one that runs more efficiently, that doesn't need constant refueling, and I feel like me again. I am so, so grateful for the work you are doing; I believe God led me to what I see as a ministry of sorts. This information can change lives. I hope to share this with as many people as possible. I can't afford your coaching or meal plan at this point but I hope to add those to my program should my financial situation improve. Thank you so much, you and your husband, for opening my eyes and bringing me back to health. May God bless you both.
Thanks so much for your comment, Diane! I am touched to be part of your health journey!
Diane McKee so sorry for your loss Diane .
Diane McKee, God bless you! My heart goes out to you. And thanks for your comment. Wish you much success. Chaz B./ Pittsburgh Pennsylvania
I understand completely. I was a 14 in 16’ wanting to lose weight. I’m a yo-yo dieter. Well my dad passed away very suddenly in early 17’ and over the next 10 months I ate my way to a size 18. So miserable!! In pain and just unhealthy. I started March of this year and I turned 60 August 4th. I’m 2 sizes down and not going back. Pain gone. Allergies/asthma gone. I too am a Christian. I’m so sorry you lost your fiancé!! Take care
Thanks for sharing your experience 💐beautifully penning
Thank you. Love this video. Good clear, simple, short, understandable & informative. So pleased I watched.