30-minute Guided Self Massage for Your Feet

Our little feet carry us everywhere we need to go but we rarely give them love, attention or appreciation unless they are crying out in pain. Let's give them a little love today!
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[@robertoparada4828]

Thank you!

[@wickedrocketelvispel]

Oh my god! Just had 3 hours of dance and this is an absolute game changer! Thank you!

[@HealingwithHilery]

Awesome! I love how something so simple can make such a difference in how we feel 💗

[@dansmith6748]

the fact that you have very nice feet makes it much easier to watch .. thanks for the upload

[@HealingwithHilery]

My pleasure 🙂

[@rendypandika3900]

Thanks for the good massage tutorial but why not just use oil?

[@blessedaretheflexible7181]

Love it! Feels amazing after 🥰

[@HealingwithHilery]

Thank you!! I'm so happy you enjoyed it.

[@itsmv111]

Great video! How often should I do this?

[@HealingwithHilery]

As often as you would like but it would be great if you could do it weekly. It is especially helpful after long days of being on your feet or when you are feeling stressed. I find it can be very relaxing before bed too!

[@danieljohnson5983]

Massaging your feet is the best thing for you you get all that aching pain out of your feet

[@HealingwithHilery]

It always feels so different afterward! Such relief.

[@1purplerose]

My feet hurt so badly that it's hard to massage them. I've got plantar fasciitis, flat feet and arthritis.

[@sophialiu6979]

感谢你很详细的示范和讲解，但是为什么不用按摩油呢？会轻松很多！

[@robertoparada4828]

She said why at the beginning of the video!

[@andrewhills9049]

Gorgeous soles

[@scottharris5461]

Feet are often neglected and need the most attention. It’s better to take a break from shoes and go barefoot as much as possible. Do you spend a lot of barefoot time at home?

[@HealingwithHilery]

Definitely! I do most workouts barefoot and spend a lot of time barefoot. If it weren’t for some vicious thorns I would walk around our property with bare feet at all times.

[@olivvapor4873]

Why 30 min , as a 16 min footage ? ...
😬

[@spherefit]

You have to watch it again to do the other foot!

[@HealingwithHilery]

I only demonstrated one foot so you could do the exact same sequence for the same amount of time on the other foot! Put them both together and you have a 30-minute massage.

[@robertoparada4828]

Thank you!