Innovative Foot Massage | Self Massage for Feet

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  • Опубліковано 6 лип 2021
  • Innovative Foot Massage | Self Massage for Feet
    Ever wonder how to massage your own feet? Try it! And let me know how this self foot massage feels in the comments.The cork is as good as a foot massage with a ball, or maybe it is the best foot massage to relieve foot pain and more! This self massage therapy routine will teach you how to massage your own feet to relieve foot pain and as a massage for neuropathy. Research suggests that foot massage for diabetic neuropathy can be helpful. It can also be great foot arthritis relief or a foot massage for pain relief all over, as your foot reflexology affects all other parts of your body according to the philosophy. I find it particularly helpful to practice foot massage for back pain.
    How did this foot massage for beginners feel?
    Make sure you try my other foot massage routine here: • Foot Massage Reflexolo...
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    • Innovative Foot Massag...
    #footselfmassage #selfmassage #footpainrelief
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КОМЕНТАРІ • 35

  • @AnnSwansonWellness
    @AnnSwansonWellness  3 роки тому +5

    How do you feel after this foot self massage?

  • @omgomg6253
    @omgomg6253 2 роки тому +5

    WoW 🙊🙉🙈😚😊☺️😍🥰❤💙💚 your aches are sooo high you can't feel the cork in that area ...

  • @paykar512
    @paykar512 Рік тому +3

    To be that cork.... 🤩

  • @got2go4word
    @got2go4word 2 роки тому +1

    Thank you so much!

  • @ralph4879
    @ralph4879 8 місяців тому

    Lovely Ann more videos please XX 😅😅

  • @kryychaa8247
    @kryychaa8247 11 місяців тому

    Thank you for this massage. I am a runner and it helps me relax my feet a lot.

  • @53strat55
    @53strat55 2 роки тому

    Amazing, thank you!

  • @ileneboyd3767
    @ileneboyd3767 Рік тому +1

    Thank you for your videos.
    My feet and ankles feel so good & loved right now!
    I appreciate you taking the time to do these very helpful videos for best foot and body health.

  • @garysoles2360
    @garysoles2360 2 роки тому +11

    I love your bare feet soles and heels and toes exercise videos miss Ann, do a million more please!

  • @Yogamaaya
    @Yogamaaya Рік тому +1

    Nice👌❤️

  • @boffin6969
    @boffin6969 6 місяців тому +1

    VERY cute toes! ❤

  • @sophie5975
    @sophie5975 3 роки тому

    Intriguing! I have had foot problems for years. This might help. Thanks

  • @wolfvash22
    @wolfvash22 2 дні тому

    Helpful information and gorgeous healthy feet.
    You have retained a lot of funcionality, from proper toe spreading, to natural high arches.

  • @priscillasolis719
    @priscillasolis719 3 роки тому +1

    Definitely going to try this!!

    • @AnnSwansonWellness
      @AnnSwansonWellness  3 роки тому

      Let me know how you feel afterwards Priscilla :)

    • @AnnSwansonWellness
      @AnnSwansonWellness  3 роки тому

      Also, the next massage video is with CBD! Actually, the next few so keep your eyes out. Can't wait to hear your thoughts.

    • @antoniobeck5051
      @antoniobeck5051 Рік тому

      Wow! I gotta marry me a WW🌹.. Beautiful feet 👍🏿

    • @antoniobeck5051
      @antoniobeck5051 Рік тому

      You ladies have the best feet of any group of women 😃

    • @user-jo8mq7pi7c
      @user-jo8mq7pi7c 5 місяців тому

      BBC FOOTJOBS you know what you want ladys

  • @samanthaorchard6174
    @samanthaorchard6174 Рік тому +1

    Hey Siri specific part of your foot that is good to help neuropathy? Or swelling of your legs?

    • @AnnSwansonWellness
      @AnnSwansonWellness  Рік тому

      The whole massage when done with awareness could possibly help with neuropathy. For swelling, try this: ua-cam.com/video/5ReQOrZla3A/v-deo.html

  • @damonjones1291
    @damonjones1291 2 роки тому +5

    This was Veeery helpful
    Doc👏🏽😊
    you have Beautiful feet/toes🥰👣😍👣
    ⚘️

    • @AnnSwansonWellness
      @AnnSwansonWellness  2 роки тому

      Glad it was helpful! I am not a doctor though. Only have a M.S. :)

    • @damonjones1291
      @damonjones1291 2 роки тому

      @@AnnSwansonWellness "only" an MS...ohhh..ok😅
      Beautiful, & Modest
      👏🏽
      I like your Style "Doc"🤪
      I've Subscribed now, so you'll Always be Dr to me😊
      Dr. Twinkle Toes🥰👣maybe
      😆
      ⚘️⚘️⚘️⚘️⚘️

    • @user-jo8mq7pi7c
      @user-jo8mq7pi7c 5 місяців тому

      BBC FOOTJOBS 🍆🥒😈🌋👃🥒🍆🥒💦👣👀🤦🏾‍♂️✡️☯️🤯

  • @Fitness8381
    @Fitness8381 2 роки тому +3

    Can u tell me your shoe size in us