I had my elderly mother doing this. She was having a lot of trouble with digestion, diarrhea, constipation, and major swelling. When she was drinking it her swelling went down, she felt better and her digestion and bowel issues stopped. She told her doctor about it and he had a fit. Told her she was NOT to be consuming any salt. So she listened to the doctor and all of those bad symptoms and severe swelling came right back. Doctors do a major disservice to their patients.
I think doctors are referring to regular table salt. They need to do their research on this salt that is taken from the Earth like Redmond salt or pink Himalayan salt.
That is definitely too bad. Doctors have not been taught about nutrition. They have not studied about how real salt is full of minerals that our body NEEDS. God bless you for trying to help her.
Celtic Salt is the best because it has 82 minerals including, 3 different types of magnesium. One crystal on your tongue for every half glass of water. Get the coarse kind
@drew9252, please show your proof of your assertion that micro plastics are in Celtic salt. Personally, I am very tired of false information being accepted as real, important information. I have been using Celtics salt for years. It dissolves completely. If it dissolves completely and had plastics in it, plastics would remain and could be observed at the bottom using a microscope. Not all brands of salt have plastics.
I use a coffee grinder and mix unrefined salts like Redmonds, Celtic, and Himalayan and grind all three. I store it in glass jars. In a one liter bottle of Evian brand water I add 1/2 teaspoon of the salt, along with 5 drops of Lugols iodine, two tablespoons of organic lemon juice, and I open 1 capsule of selenium into as well. I consume up to 2 liters a day. Especially in the hot humid summers. I'm healing from a bone fracture and this is just one of the things I do for it. God bless.
You are feeding your body well! So many good ingredients you are putting in this drink. I take iodine everyday and eat Brazil nuts to get selenium. I have been able to stay off thyroid medicines for years because of iodine, selenium and zinc.
@@onestarabove7027 Because of a spinal fracture and other health concerns, I was compelled to do much research for long term healing, and to avoid if possible, the use of pharmaceutical drugs. A half dozen books and many video lectures later I developed a vitamin mineral protocol for my own use. I now walk without a cane, and my latest bone density scan came in Normal. My Primary Dr. said my bones are strong. I wonder if you could explain why you believe I'm ingesting too much iodine. Truly, I am curious, and am always willing to learn something new.
Today was my first day of having this in the morning. I had some brief sharp pain on my upper left side (maybe gas?) that I have also felt drinking lemon water occasionally, but after that passed I felt heavy for a little bit in the gut.... BUT as the day went on, I achieved mental focus and alertness I haven't had in frankly years. And I had sustained energy ALL DAY and didn't even think about my usual afternoon snooze session. Crazy how something so simple had such an impact!
Hmmm, wonder what that pain was from? This is interesting, Chris, that you felt that much difference pretty quickly. Have you continued to drink the sole' water? It is part of my morning routine now.
My granny was on her deathbed a few days ago, bloated swelled up like a balloon. She slept 14-16 hrs a day, had diarrhea, bad breath, smelled like shytt, awful.(granny juice took over) Doctor said no (bad) salt. We gave her some of the good stuff, yesterday the swelling stopped, she got out of bed, walked to the store and back (about 6 miles) today she was outside mowing the lawn even climbed the ladder and warshed her windows around the whole house. She's 92, she says she feels 30. Amazing. UPDATE: She's talking about re-roofing the house next.
@@Andrea-64my husband was in a coma .his Dr from the island called i put him on speaker phone .my husband woke up and talked to his doctor and acting like he was perfectly well I was im shock .that night he died in my arms in hospice. Ptsd from the hurricane Marie and the lose of my love my house .those few hours are so important 😢😢
Try doing others things forbidden as well like give her lots of good beef (no hormones or antibiotics) and animal fat/butter-as long as she is not eating high car(bread and sugar). And stuff like sardines in water or olive oil. Keep the seed oils out of the diet if possible.
We always had a salt block out for the horses. One day we put out a Redmond salt block. Gone in a few days. Regular block still there. Bought some Redmond for us that same week. Hubby takes diuretic but has blossomed with one coarse grain under tongue twice a day. We dont tell cardiologist. Pretty sure she would tell us to stop. PS we dont touch table salt
I am so glad you took the time to comment. So interesting about the Redmond salt compared to regular block salt. That right there is convincing to me to continue buying Redmonds salt. Thank you!
@@Mossy179, the Redmond salt is sold as fine salt or as coarse salt, which are small salt crystals. Usually coarse salt is used in a salt grinder. She is meaning that her husband takes one of those small salt crystals from the coarse salt bag and places under his tongue two times a day.
@@tamzenkarma Table salt is unhealthy. Not the unprocessed, natural salt that was mentioned in the video. But the media and most doctors don’t tell people about this.
How do you feel? I ask, because according to Barbara O Neil, we shouldn’t put Celtic salt in water. She said instead put it a pinch on your tongue then consume water after.
That works too! That is the way I used to do it. The reason I like sole' water is it is already dissolved. The important thing is to get the good salt into our bodies regardless of the way we get it there. Thanks for sharing
Today is my first time this video. Its remind me when i was a child , my grandma got a salt water on the table for everyone everyday before breakfast. It was 60 years ago. What a coincide! Thank you Sandy!
Your grandma must of had someone in her life that taught her how important salt is for our bodies. Now we can help others with this information. I think this was perfect timing for you to see this video. Thank you for sharing this story about your grandma. It is confirmation that we should be doing this daily.
I watched barbara o'neill talk about salt, she said 1 main reason why people wont drink more water is because of the toilet trips they take, im the same. So yesterday i put a few grinds of himalyan salt into a smaller glass of water and drank it, after that i drank about 6 glasses of water and only went to the toilet twice! A record, did the same this morning and actually i wasnt having crazy sweet cravings like I'd usually have and slept all last night too. Heres hoping it'll do me good 😊
I think it will definitely do you good! Keep up with it. It will become a habit after a while. My husband and I do this every morning and don't think anything of salt in our water first thing in the morning now. Our bodies need these minerals for better health.
Don't drink TOO much water as that is bad because your body will have to work harder to get rid of it. Barbara said drink a little water all throughout the day and every half glass put a CELTIC salt crystal on your tongue and drink a little water. Celtic has MORE minerals than Himalayan salt including 3 different types of magnesium
@@donnarichardson2888 Celtic is a great salt! It is harder to find than Himalayan salt though. Since Redmonds Real Salt is easy to buy online and Himalayan salt can be found in most groceries, most people have access to those salts easier. Any of these are better choices than the bleached shite table salt.
@sandysteinbrook it's EASY to find online, get the coarse crystals not finely ground. It's very inexpensive, a big bag is only $12. You can also take 1/4 teaspoon and mix with water and drink it first thing in the morning. I personally take a sip of water, put the 1/4 rltespoon on my tongue, swallow and drink it on down. It's about personal preference really but the Celtic Salt is the very best mineral wise.
Been on a Carnivore/Keto diet just over a month now.Was taking pink Himalayan salt and water plain with Cream of Tarter and Magnesium Glycenate for Electrolytes. Came across your video recently and am drinking Sole now,it's for sure alot better esp for hydration which is extreemely important as i have epilepsy. Thank you and God bless!
I actually worked in a salt mine in Southern Louisiana it was about a mile deep so it took awhile to get down there it was a very interesting job of nice and cool down there and very pretty, like walls of diamonds
Hi there, UK resident here. I distill my tap water in a reverse osmosis machine. The main reason for this is to get rid of the chemical fluoride plus all impurities. I then add concentrated minerals drops from Utah. I then pour it into a water dispenser in the fridge which contains shungite stones.
@@peterleach5573 a great way to get those important minerals in your body. Thanks for sharing this. Others who read your comment will like to do it this way as well.
Recipe @ 4 min mark. Fill a jar about a quarter of the way with salt. Fill with water. let’s sit 12 to 24 hours. There should be leftover salt on the bottom, if not add more. Use about a teaspoon for 16 ounces of water.
I saw it on Dr. Budweiser. he explained it so well I was like, whoa. We need this. Then I started it a few weeks ago and what a difference! People really need to know about this to increase our health with what God gave us.
@@lorigallagher7368, I really can't say that it is better or not. What I do know is the water is perfectly proportioned with the right amount that is needed and by being in the water, from everything I have read, takes it to the cells in our body immediately.
I learned this from Homesteading with Doug and Stacy here on UA-cam 💚💚💚 I use 5 Tablespoons of Redman salt and one pint of filtered water. Shake and ler sit for 12-18 hours. The 1 teaspoon in 12 ounces of filtered water every morning with my medication. I have been doing those for two years. The best thong especially in our new summer temperatures.
Wow thankyou and God bless you! I was trying to understand why sole water and why not just add salt to my glass of water directly before i drink it. That makes a lot of sense that the water will absorb the exact proportion that it is meant to hold in order to hydrate our bodies as well as so many other functions. I believe just as you do, that God created us and put all the things our bodies need to thrive right here in this earth. Salt is definitely spoken of very highly in Gods word. Im going with salt for sure!
I finally got new lids for my mason jars, got Redmond coarse salt (I’ve been adding the fine salt to my water for years), and made my first batch of sole. WOW. Absolutely LOVE it! I didn’t think it would make a ton of difference, but I love the taste, love that I taste the salt in each sip, whereas when I was adding Redmond directly to my water bottle, I had to shake it before drinking to mix it up. Thank you, Sandy!
I've been adding hand harvested sea salt direct to water for a month, and drinking plenty of water throughout the day (boiled water, I realise that this still contains chemicals - I'm working on getting a filter - but at least I'm sure there's no pathogens)... Nonetheless, although my method is not as it should be, tremendous improvement to my health... in just a month. From circulation issues - thick blood, lymph node inflammation subsided, energised more than I've been for a long time, and other changes to chronic symptoms... I've just put together this sole recipe and will begin from tomorrow. Next change will be attempting the carnivore diet. It's all about the GUT. Thank you for the video!
My morning drink consists of 1/4 tsp pink Himalayan, 2 tbsp ACV, 2 tbsp lemon juice with 6 - 8 oz filtered water. I add potassium citrate to my am coffee. Really helps me get energized and suppresses the appetite. I do this on my fasting days. Really like your channel!
That drink right there will get your body energized in the morning! What great ingredients to use first thing in the morning. I do the same as you on many days, minus the potassium. Thank you for sharing. Others read the comments and will benefit from yours as they add these extra ingredients to the water in the morning.
Hey Sandy I just found you and subbed. I needed this. I just entered week 4 on carnivore and electrolytes are very important. Been using Redmonds for years and wanted everyone to know that you can purchase large blocks of it in it's untouched form and very cheap at Tractor Supply in the horse and feed section. I break it with a hammer according to my needs. Probably one tenth of the cost of ground. There can be a bit of ocean sand now and then but that will stay at the bottom anyway. You will get a bit of sand even in the shakers I have found. I will even toss a good chunk in our hot tub. I originally used it in our Aquaponics fish tanks for our trout. Good for them too and kills pathogens. Thanks for the video 👍😎👌 Oh BTW I put it in 2 plastic bags when I break it with the hammer so pieces don't go everywhere 😜
I like supporting products from the USA first, too, if possible. Interesting video. Thank you. Switchel is a homemade drink that farmers and outside workers have used for centuries. They add apple cider vinegar, honey, molasses, or maple syrup, turmeric or ginger, pepper, cayenne, cinnamon, etc. Plus salt!
Thank you. I'm having a lot of problem with my health. After try your formula for3-4 days a lot of my health issues has got better. I had seen doctor for years and it seems to get nowhere. But with your guideline I can feel the difference in me already. Thank you so much.
Sole water is excellent for us but takes a little getting used to. So on the intermittent fasting results.... I went to the doctor for my check up so keep in mind I'm 61 and insulin resistant anyway I think it went well. I did 16/8 for three months and lost 8 pounds, but more importantly my A1C went down 2 points as well as my cholesterol and triglycerides improved a lot! I ate clean 80 percent of the time but still enjoyed dark chocolate weekly! It gives you motivation when something actually WORKS! Slow and steady but thank you for your videos. Next more exercise!
Those are wonderful results! Thank you for sharing them with me. More than the weight lost...your numbers are improving, and will continue to improve which means....your health is improving, and will continue to improve! That is what we are really after, more than weight loss
Why do doctors say no salt, but as soon as we are dehydrated they give us an IV which has salt? Normal saline: A 1 liter bag contains 9 grams of salt, which is four times the recommended daily sodium intake. Ringer's Lactate: Contains 6 grams of salt. Plasmalyte: Contains 5.26 grams of salt. Voluven: Contains 9 grams of salt
I put 1/2 teaspoon grey celtic sea salt in my morning cappuccino honey and cinnamon w a sprinkle of coconut sugar on top...yum and healthy tastes like salted caramel coffee
I used a fine salt to make a batch and it does work. I didn't use all that much because I didn't know how much to use but it's been working to help me p less and I can feel that I'm more hydrated. Decided to find a how to video for ratios that people use and found myself here. Reminded me too that I have a huge bag of Celtic coarse salt. Now I can use it. Haven't had a grinder in a while and it's just been sitting.
I have been doing 1/4-1/2 tsp Celtic sea salt every morning in warm purified water with lemon for the past 7 years. The salt allows the water to get into the cell.
Barbara O’Neil recommends you take one grain of salt and pop it on your tongue. Let it melt and then drink water. Your salt would last a lot longer doing it that way.
That works too. With sole' water, the water holds the perfect proportion that it can hold and goes directly into the body and feeds the cells. A jar of sole' water lasts a long time since you use a teaspoon at a time in a 16 ounce glass of water.
@@chelseasummers2365 actually thier is more than one way to s healthy life , I trained as a holistic healer for 12 yrs and spent 20,000 $ learning many different ways ❤️❤️
Thank you. I needed this recipe. I have been drinking Pedialyte Powder but it's so expensive and it FLARES my stomach & Arthritis up. So I've been adding Redmond Salt & lemon juice to my Filtered water the past couple of days & I think it's working pretty well.. I Started on keto so my Body has been going through all kinds of crazy changes but i need to get this weight off! ❤🙏🏻
Having salt is also really important when doing keto. your body will need those extra electrolytes. I always think it is best to get it from natural ways, if possible. It is so much healthier than pedialyte.
Look at the ingredient profile of Pedialyte and you will find Splenda/Sucralose , along with some other nasty items. I stopped using any products containing Splenda years ago as it flares my whole system ! I’m glad this wonderful video is helping you! Continued good health to you !!!
I use the pink himalayan rocks, they're different sizes, some 1 inch, some 1 1/2 inch, and as the water goes down from use, you just add more water, the 'rocks' last a long time.
Lol, Nancy. You made me smile. You definitely won't die...but it will rust. You know how you've seen things corroded in the ocean. How about you put some plastic wrap between the jar and the lid.
Hello Sandy. THANK YOU for this video! It’s impeccably timed ! I’ll be trying this soon. Your video appeared in my feed today and I’ve subscribed!! Be well !
Wrongo bongo the Himalayan salt DOES NOT have all the minerals u need.... but the redmond salt has what u need minus the pollutants . It is minded underground, use to be bottom of ocean, so the pollutants from the air doesn't get in it. Plus it is cold processed. 🇺🇲🙏🇺🇲
Thanks Sandy great info, also there are a few electrolyte recipes out there that use honey salt filtered water and pure cherry concentrate lime or lemon juice in a half gallon jar to utilize throughout the day, I have triple digits here so make this and pour over ice when I want a little flavor but it was indicated to look for the concentrate, only ingredient and apparently Montgomery Cherry concentrate, this company in biz for 40 years plus, comes in a glass container, made here in USA, lovely video, thanks so much! blessings to you and yours!! Also Ball makes a black plastic lid for wide mouth and small mouth jars, I store lots of food in those, hate the packaging things come in so I transfer them all! Just a tip! Again thank you for sharing, your sincerity comes through with each video! xo
Thank you for sharing the cherry concentrate. That would be a really good flavor to add, mostly knowing it is the only ingredient and pure. I wasn't aware that Ball made plastic lids. I always learn so much from the comments.
@sandysteinbrook I am guessing they are referring to Cherry Republic's Montmorency Cherries, tart cherry juice concentrate. It is a small business for 42 years, here in my home state of Michigan, in Glen Arbor. It is in the heart of our cherry country, and they do small batch processing on the cherries within 24 hours of picking. I highly recommend its daily use for inflammation and general health! After five years of being a Registered Medical Assistant in two family/geriatric offices, (traditional doctors) I am sick and tired of people being given diagnoses and multiple medications with no hope of ever getting better and off of them. I am now in school to become a Board Certified Holistic Nutritionist and the yt algorithms led me to your channel. I love it, and you have a new subscriber! Thank you for endorsing US made products, and publicly being a follower of our Lord! God's peace to you! 🙏💜
This is not your regular table salt you have to realize that is so she's talking about have either 60 to 80 minerals in the salt so yes there's magnesium and potassium in the salt already and many other minerals
Great video. I use Redmonds, but am adding Himalayan salt for the potasium content. Potassium helps reduce blood pressure. Cooked spinach is also high in Potassium.
Sole Water: Fill jar a 1/4 full with coarse Pink Himalayan, Celtic Salt or Real Salt (brand). Fill jar with filtered water. Put on plastic lid. Shake then leave on counter for 12-24 hours, afterwhich there should still be salt crystals, indicating solution is saturated with salt. Add more salt if there are no crystals. To make up individual portion, with plastic spoon put 1tsp solution in 8-16 Oz water.
Thanks so much! A few years back my doc had me come in for blood results. That is a huge red 🚩! My sodoum levels were so low that she said I can pass out. I never knew salt was so important! However, she said eat more salt. General practioners are JUST that. General. Its very sad that pur healthcare system in America is awful!
Our physicians in America have not been taught about nutrition and how real foods heal the body. Consuming the right kind of salt is essential to our bodies to get the minerals our body needs. Having Celtic or another real salt will do amazing things of the body. My husband would get dizzy at work, once he started drinking sole' water every morning he has never had that again. Plus he has no more restless leg sym=ndrome at night.
I am 9 months post partum and since I've had the baby I've had high blood pressure and lots of Charlie horses. I made the sole water and tried it for a few days but I felt nauseous and light headed every time i took it. I made it exactly as you said and used a plastic spoon and lid. I am a single momma and can't feel sick chasing a crawling infant around.
It really has worked for me and my husband. With doing intermittent fasting, I was getting a headache in the morning. The salt has taken that away, and my husband was having dizzy spells time to time when standing from sitting. This has taken that away for him
I'm so glad I found this video I've been paying a lot of money for keto drops which is around 20 bucks a bottle and this will save me a lot of money thank you so much for making this video🎉🎉
That white salt contains iodine, which has saved many people from developing goiters. Goiters were once a significant public health issue in the United States.
I just started doing this about a week ago now. I do this every morning as it's fuel for the body and by drinking this with the Celtic salt it allows the water to absorb into your cells. Plus, the salt that you recommend too of course. Thank you for sharing this as it's so important for everyone to know this so that they can all start doing. 💕
Yes! It really is fuel for the body. Something so simple that brings better health Celtic salt is wonderful. I found it harder to find to buy once Barbara O'Neill videos became so popular on YT.
Great video! Hopefully more people will see this and realize how easy it is to make your own. I hear man made electrolyte powders & drinks are in shortage right now.
I didn’t even think about that part, but that’s true! More shortages seem to be coming. I’m glad you pointed this out. It’s much healthier than the other options too!
Oh, good! I got headaches when I first started fasting. I didn't realize it was because I needed electrolytes. So, I started putting salt in my water every morning, but when I learned about sole' water and that it is instantly absorbed into the cells in my body, I knew this was the better solution....and it has worked wonderfully! Thank you for subscribing!!
After the salt water finished from the jar, should i add new water and salt on top or just discard it and make a new jar? Except drink in the morning, how many times i should consume? Thanks for your information!
I do this every morning too, and go one step further by using distilled water and adding squeezed lemon lime, adding, celtic, himalayian salt, Persian salt, hawian salt, black and red, and pearl salt 😊 best thing to have in the morning nice and cold too, your body knows about it to 😊
Distilled is not a good water. I have a distiller myself but I found out that runs very low in minerals. RO is bad too. The only real one is spring water from a reliable source and mineral water is the best.
Today is the first time I've seen your videos. I enjoyed your important content and became a new subscriber. I have several questions: (1) Is it best to prepare a glass jar of water with salt that is only used for one day? (2) Is it okay to prepare a larger glass jar of water with salt and use it for 2 or more days? (3) If a larger jar of water with salt is okay to use for several days, how many days can I use the same larger jar of water? (4) If the water and salt can be used for more than one day, should the glass jar be kept on the countertop the entire time, in the refrigerator, or in or near a window? Thank you!
Thank you so much for sharing and for the simplicity of this video.❤Ive been drinking this for a few weeks since watching the video. I stay hydrated and it got rid of my inflammation. I also sleep all night, naturally its amazing!!🎉 Also gut issues are alleviated No need to buy electrolyte packets anymore. ??????Question: how often do you dump it out or how long can you leave it on out?
I am so glad to hear this for you! Since salt and filtered water never spoil, you dont have to worry about how long you leave it on your counter. As far as dumping it out, I wait a few times. When the water level gets low, I add more salt and water. Then when it is time once again I dump out what is in the jar and start over. That's just the way I do it, but I am sure continuing to add salt and water each time the level gets low is fine too.
@@sandysteinbrook thank you so much foe tour reply. I was thinking that but wanted to make sure. It takes a while to get through. 🙃Hope you and your family are safe🌻
Sandy, i just watched this video you sent me.. I did not realize the importance of salt, and I live in an extremely hot desert area. Can't wait to try this, thank you so much, I just subscribed!🙏💙
Oh, I am so glad this was helpful! I truly believe it will be good for you. Plain water can not keep us hydrated, but salt can help hold hydration in your body. Thank you for watching!
@@sandysteinbrook just did it this morning! I don't have the right salt yet, but I feel amazing, so thankful to have found your channel, it just popped up on my screen, yesterday. I'm always very drained from the heat, and right now I'm feeling energetic after being outside for an hour. I've dreaded every summer over how bad it makes me feel, and had no idea it was due to this. I've tried every supplement you can think of, and all I needed was salt. Thank you again, from the bottom of my heart. 👍🏻💙
Thank you for this information. I have been using sole for years as a mouth and throat gargle after brushing my teeth, but now I will add it to my morning lemon water drink; much more convenient than adding a few grains of salt as I was doing.
Anytime we had a sore in our mouth, or a sore throat when I was a kid, we use salt water to gargle. Then when I found out how good it is for our bodies to drink it... I began this as well. I think when it is mixed with lemon juice it tasted even better!
@@sandysteinbrook Yes, it does. It is a daily detox, cleanses the colon better than anything else. I just love how interactive you are with your subscribers. Cheers!
I appreciate your philosophy. I think God provided us with everything we need and has given us guidelines about how to live. It behooves us to keep our focus on Him and try to live the way He designed us to live, as much as possible in this malfunctioning world.
I love “real salt” it’s so funny how society says it’s bad … been using it for 5-6 years now… I don’t make the drink, but I use it in all I cook Thank you
I use 1 teaspoon up to 1 Tablespoon of salt per DAY. Not per glass. I drink a ton of water and that would be too much salt for me. I am glad you asked this question so I could clarify for others too.
Just leave it on the counter! Salt will not go bad. Use filtered water when making your sole’ water so you don’t have the chlorine and fluoride that is found in tap water. This way you don’t have to worry about the water going bad
I've used the fine pink Himalayan salt when making mine and it worked fine. I honestly can't stand the taste, no matter how much water I add. Someone had suggested doing a tsp in water in a shot glass and just take it in one shot and then chase it with water. I do that instead.
This question was asked... but it's my question also. What do you do with the salt left in the jar, toss it or reuse it? Always great info, thank you Sandy
@VJ I just did my first jar at noon, so tomorrow at noon, I'll get my first teaspoon and start drinking daily, I'm pretty excited lol. I retired 2 years ago from 30 years of cake decorating and wow...have I learned a ton of stuff on UA-cam videos and from kind people like you answering my questions 😊
@@juliadavid3637 That's awesome! I hope it helps. I wasn't doing it every day, but now that the weather is warming up I'm making sure to take it every day. Me too! I was watching a video on youtube about salt and water and how essential it is to the body. Aww, I'm glad I could help answer your question. God bless you!
¡Hola! Disculpe si le escribo en español y realizarle 3 preguntas que pueden parecer tontas. 1- Este preparado ¿Tiene fecha de caducidad? 2- A falta de agua filtrada, a lo que yo tengo acceso es a simple agua potable ¿Puedo utilizarla?. Nota: no tengo ni siquiera cafetera como para utilizar un papel filtro y hacer como que filtra el agua. 3- En el supermercado aparte de la sal del Himalaya en presentación pequeña súper comercial, me llamó la atención ver sal marina kosher (bueno así la presentan, así la venden) ¿Cree usted que también sea una buena opción? .
Sandy, thank you for this recipe. You might want to think more about where you get your salt, and why. They all have different minerals and one may be better for an individual than another. As you likely know, the Holy Scriptures say that Jesus died for all men and God wants them all to be saved (1 Timothy 2:3-6) All of us that are of European descent do not come from or belong to the Americas, the native people do. This is true all over the world where conquering nations took whatever they pleased from the locals and then called it their own: not a Christian teaching, as love and peace are. Isaiah 2:1-4, 1 Corinthians 13:1-7
I ordered the Redmond salt a few weeks ago but didn’t know you could make your own electrolyte drink with it. I was using redmonds re-Lyte mix which is designed to replenish your electrolytes and promote hydration. Boy, I love that stuff. I just put a little scoop of it in a bottle of water and maybe take a couple with me as I leave the house in the morning. There are several flavors…I love the mango. I feel better when I drink it. I was having arrhythmias which have mostly calmed down and I don’t crave soda pop and tea and other sugary drinks like I did before. I usually sip on several glasses of it a day.
Redmonds has wonderful products! I have never tried their electrolyte drink. Thanks for sharing this. I love their salt, seasoning salts and they have a great clay mask for the skin.
Hey Sandy? When water gets low can we just add more water? Thanks so much..also…Sole’ doesn’t taste bad, but it’s not delicious either-water seems “heavy” or something 💚
I agree. I dont think it tastes bad either. Yes, when the water gets low just add more water. If you add the water and the salt disappears, add more salt. It means the water has absorbed it all.
Why make so much in one batch, does it not go bad after a while. You are only using a teaspoon a day. Would a smaller container with less water and salt not suffice?
You could definitely do that! But no, filtered water and salt will not spoil. That is why I use filtered water so it doesn't have the additives that are put in tap water to worry about. Sometimes I drink a glass twice a day, plus my husband drinks it everyday too, so we go through the water in a timely fashion.
I do everything I can to choose the right healthy options. So much to learn about wrong choices. Thank you for this!!! I picked up some black Himalayan salt from the Asian import store. It has a sulfur smell and I was using it to gargle in the winter.
Good information. Just a few questions. You said you don’t use sea salt but the Real Salt product is labeled as “sea salt”, so I don’t understand what the difference is? Also, once the salt water is almost gone, and there is salt left in the bottom, can the leftover salt be used again or should it be tossed? Thank you!
I should have explained that in more detail! The Redmond’s Real Salt is from an ancient Jurassic age sea, so yes it is sea salt. But it’s underground and not exposed to todays environment.
As far as the salt that’s left in the jar…you can just add more to the jar when the water is almost gone and start the process again. No need to throw it out. It’s salt and it will never spoil.
Foods that are rich in iodine are fish, shrimp, eggs and dairy. Eating those foods in their whole form and then using real salt that is full of minerals our bodies need, serves as a healthy way of living. Many people suffer from low iodine, but most people do not eat enough table salt in a day to get the recommended daily amount of iodine. Processed foods are full of low quality salt.
Number one thing in life is to have salt my wife seen a doctor for years she's on all kinds of meds , the Dr's over the years would say No salt and Low salt well between that and one of her high blood pressure pills that can cause your salt in your body to flush out and that's what happened . She lost her mind i had to take her to the ER the Dr found the problem and told her not to take the water pill thats known in high blood pressure patients , so i know a little bit on water and salt twice a day and she came back very quickly . I told our family Dr what happened and she said i did a good thing but now my wife has dementia from low salt now she has a scar on the brain from to low of sodium in her body , Neurologist Dr told us that what happens from having low salt and from that it will leave a scare on the brain so if people tell you not to take salt tell them to pound salt everyone needs it .
Oh my goodness, that is awful! I am so sorry to hear this for your wife. Thank you for sharing this. You highlight the bodies need for this very important base of minerals. Salt is not bad! As long as we are consuming REAL salt, and not the bleached fake stuff.
Thank you for this video. I have a question: do you discard the excess salt after you have used all the water or do you just continue to add salt and water to your jar?
I had my elderly mother doing this. She was having a lot of trouble with digestion, diarrhea, constipation, and major swelling. When she was drinking it her swelling went down, she felt better and her digestion and bowel issues stopped. She told her doctor about it and he had a fit. Told her she was NOT to be consuming any salt. So she listened to the doctor and all of those bad symptoms and severe swelling came right back. Doctors do a major disservice to their patients.
So sad. I hope you were able to convince her.
I think doctors are referring to regular table salt. They need to do their research on this salt that is taken from the Earth like Redmond salt or pink Himalayan salt.
@@terryhall2299 , agree!!
That is definitely too bad. Doctors have not been taught about nutrition. They have not studied about how real salt is full of minerals that our body NEEDS. God bless you for trying to help her.
@@sandysteinbrookturning a blind eye helps things ALOT
Gives new meaning to being the salt of the earth. Thank you.
That is true...
Celtic Salt is the best because it has 82 minerals including, 3 different types of magnesium. One crystal on your tongue for every half glass of water. Get the coarse kind
Pollution in the ocean.. micro- plastics are being found in some celtic salts
Celtic salt contains micro plastics.
@@drew9252 celtic salt is harvested in a such way that make micro plast minimal, if at all, compared to normal sea salt
@drew9252, please show your proof of your assertion that micro plastics are in Celtic salt. Personally, I am very tired of false information being accepted as real, important information. I have been using Celtics salt for years. It dissolves completely. If it dissolves completely and had plastics in it, plastics would remain and could be observed at the bottom using a microscope. Not all brands of salt have plastics.
Real Salt is the best
Her beautiful skin is telling us she is hydrated at a celular level. Great job and thanks for spreading the goodness of salt.
This is very kind. Thank you! You are right about the goodness of salt.
I was thinking the same thing! I am ordering some and implementing this regimen.
@@JasonMatison, I think this will be helpful for you too!
I use a coffee grinder and mix unrefined salts like Redmonds, Celtic, and Himalayan and grind all three. I store it in glass jars. In a one liter bottle of Evian brand water I add 1/2 teaspoon of the salt, along with 5 drops of Lugols iodine, two tablespoons of organic lemon juice, and I open 1 capsule of selenium into as well. I consume up to 2 liters a day. Especially in the hot humid summers. I'm healing from a bone fracture and this is just one of the things I do for it. God bless.
You are feeding your body well! So many good ingredients you are putting in this drink. I take iodine everyday and eat Brazil nuts to get selenium. I have been able to stay off thyroid medicines for years because of iodine, selenium and zinc.
Way too much iodine.
@@onestarabove7027 Because of a spinal fracture and other health concerns, I was compelled to do much research for long term healing, and to avoid if possible, the use of pharmaceutical drugs. A half dozen books and many video lectures later I developed a vitamin mineral protocol for my own use. I now walk without a cane, and my latest bone density scan came in Normal. My Primary Dr. said my bones are strong.
I wonder if you could explain why you believe I'm ingesting too much iodine. Truly, I am curious, and am always willing to learn something new.
They are having it with salt, which is ideal. Also, the body intuits how much to use. @@onestarabove7027
You don't add any potassium?
Today was my first day of having this in the morning. I had some brief sharp pain on my upper left side (maybe gas?) that I have also felt drinking lemon water occasionally, but after that passed I felt heavy for a little bit in the gut.... BUT as the day went on, I achieved mental focus and alertness I haven't had in frankly years. And I had sustained energy ALL DAY and didn't even think about my usual afternoon snooze session. Crazy how something so simple had such an impact!
Hmmm, wonder what that pain was from? This is interesting, Chris, that you felt that much difference pretty quickly. Have you continued to drink the sole' water? It is part of my morning routine now.
My granny was on her deathbed a few days ago, bloated swelled up like a balloon. She slept 14-16 hrs a day, had diarrhea, bad breath, smelled like shytt, awful.(granny juice took over) Doctor said no (bad) salt. We gave her some of the good stuff, yesterday the swelling stopped, she got out of bed, walked to the store and back (about 6 miles) today she was outside mowing the lawn even climbed the ladder and warshed her windows around the whole house. She's 92, she says she feels 30. Amazing.
UPDATE: She's talking about re-roofing the house next.
Yeah okay
Awesome!
Sometimes, the burst of energy happens shortly before passing. It happened to my grandpa.
@@Andrea-64my husband was in a coma .his Dr from the island called i put him on speaker phone .my husband woke up and talked to his doctor and acting like he was perfectly well
I was im shock .that night he died in my arms in hospice. Ptsd from the hurricane Marie and the lose of my love my house .those few hours are so important 😢😢
Try doing others things forbidden as well like give her lots of good beef (no hormones or antibiotics) and animal fat/butter-as long as she is not eating high car(bread and sugar). And stuff like sardines in water or olive oil. Keep the seed oils out of the diet if possible.
Thanks for giving Glory to our God!
Thank you Jesus 🙏
Oh? I will subscribe then!
God is so good to us! He has given us so much in nature to heal our bodies and give us better health. I am so thankful.
We always had a salt block out for the horses. One day we put out a Redmond salt block. Gone in a few days. Regular block still there. Bought some Redmond for us that same week. Hubby takes diuretic but has blossomed with one coarse grain under tongue twice a day. We dont tell cardiologist. Pretty sure she would tell us to stop. PS we dont touch table salt
How much salt do you use a day?
I am so glad you took the time to comment. So interesting about the Redmond salt compared to regular block salt. That right there is convincing to me to continue buying Redmonds salt. Thank you!
@@Mossy179, the Redmond salt is sold as fine salt or as coarse salt, which are small salt crystals. Usually coarse salt is used in a salt grinder. She is meaning that her husband takes one of those small salt crystals from the coarse salt bag and places under his tongue two times a day.
Doctors unless they’re converted are pharmaceuticals pushers. I can’t.
I do same myself I take grain of Celtic salt on tongue and glass of water .Hope that salt is as good as reminds ?
It's a real tragedy that the average person is told that salt is dangerous
I agree. Doctors are not taught about nutrition in school.
@@sandysteinbrookit should be common sense at this point ..
@@jm_1214 two people very close to me, ended up in the hospital for low sodium
Table salt, can be
Not this kind
@@tamzenkarma Table salt is unhealthy. Not the unprocessed, natural salt that was mentioned in the video. But the media and most doctors don’t tell people about this.
I simply add a pinch of celtic salt to my water once a day. Easy peasy.
How do you feel?
I ask, because according to Barbara O Neil, we shouldn’t put Celtic salt in water. She said instead put it a pinch on your tongue then consume water after.
@Webbit It's very hot right now where I live. Also, I have hot flashes, so I'm adding it. No side effects.
@@Andrea-64 Thanks
I do this every day too. I also lick my finger and put a dab on my tongue each morning. I love my salted water.
That works too! That is the way I used to do it. The reason I like sole' water is it is already dissolved. The important thing is to get the good salt into our bodies regardless of the way we get it there. Thanks for sharing
Today is my first time this video. Its remind me when i was a child , my grandma got a salt water on the table for everyone everyday before breakfast. It was 60 years ago. What a coincide!
Thank you Sandy!
Your grandma must of had someone in her life that taught her how important salt is for our bodies. Now we can help others with this information. I think this was perfect timing for you to see this video. Thank you for sharing this story about your grandma. It is confirmation that we should be doing this daily.
I watched barbara o'neill talk about salt, she said 1 main reason why people wont drink more water is because of the toilet trips they take, im the same. So yesterday i put a few grinds of himalyan salt into a smaller glass of water and drank it, after that i drank about 6 glasses of water and only went to the toilet twice! A record, did the same this morning and actually i wasnt having crazy sweet cravings like I'd usually have and slept all last night too. Heres hoping it'll do me good 😊
I think it will definitely do you good! Keep up with it. It will become a habit after a while. My husband and I do this every morning and don't think anything of salt in our water first thing in the morning now. Our bodies need these minerals for better health.
Don't drink TOO much water as that is bad because your body will have to work harder to get rid of it. Barbara said drink a little water all throughout the day and every half glass put a CELTIC salt crystal on your tongue and drink a little water. Celtic has MORE minerals than Himalayan salt including 3 different types of magnesium
@@donnarichardson2888 Celtic is a great salt! It is harder to find than Himalayan salt though. Since Redmonds Real Salt is easy to buy online and Himalayan salt can be found in most groceries, most people have access to those salts easier. Any of these are better choices than the bleached shite table salt.
Yeah the salt helps your body hold on to some of that water, in a good way tho
@sandysteinbrook it's EASY to find online, get the coarse crystals not finely ground. It's very inexpensive, a big bag is only $12. You can also take 1/4 teaspoon and mix with water and drink it first thing in the morning. I personally take a sip of water, put the 1/4 rltespoon on my tongue, swallow and drink it on down. It's about personal preference really but the Celtic Salt is the very best mineral wise.
Barbara O'Neil brought me here! ☺️
Amen✝️🧎🏼🙏🏼🙌🏼😌♥️♥️♥️
Barbara is amazing!
Barbara is Amazing! I am so glad UA-cam has not pulled her videos and we can all learn her valuable health advice.
She’s got a lot of info that’s not true too
She’s vegan for one thing-Seventh Day Adventist
@@YeshuaKingMessiah, I dont agree with everything she says but as far as natural healing, she has great advice!
Been on a Carnivore/Keto diet just over a month now.Was taking pink Himalayan salt and water plain with Cream of Tarter and Magnesium Glycenate for Electrolytes.
Came across your video recently and am drinking Sole now,it's for sure alot better esp for hydration which is extreemely important as i have epilepsy.
Thank you and God bless!
Thank you for taking the time to comment. I always appreciate hearing from others and glad to hear that this has worked for you too!
I actually worked in a salt mine in Southern Louisiana it was about a mile deep so it took awhile to get down there it was a very interesting job of nice and cool down there and very pretty, like walls of diamonds
Where is that ?
Oh, that is cool!! A mile down...wow!
Hey I’m from Louisiana! Do you know where the salt goes? Or what company uses that salt so I can buy it? Ty
I just throw some in my water everyday straight from the salt bag.
I wonder what it would be like simply ground and not processed? I’ve been to that area. Is the mine still in operation?
Hi there, UK resident here. I distill my tap water in a reverse osmosis machine. The main reason for this is to get rid of the chemical fluoride plus all impurities. I then add concentrated minerals drops from Utah. I then pour it into a water dispenser in the fridge which contains shungite stones.
@@peterleach5573 a great way to get those important minerals in your body. Thanks for sharing this. Others who read your comment will like to do it this way as well.
You have it all covered then!
Recipe @ 4 min mark.
Fill a jar about a quarter of the way with salt. Fill with water. let’s sit 12 to 24 hours. There should be leftover salt on the bottom, if not add more. Use about a teaspoon for 16 ounces of water.
Thank you for making a simple, quick way to get the recipe made for those that have little time to listen.
TY ma'am.
Shake the jar after you fill it.
Oh my word!! I just made this and had my FIRST glass today!!! I watch Doug and Stacy on You Tube and saw it there!! Thanks for sharing this 💕
YEEAAAHHH I watched them as well and got the salt BIG HUGE difference for us!!!
I saw it on Dr. Budweiser. he explained it so well I was like, whoa. We need this. Then I started it a few weeks ago and what a difference! People really need to know about this to increase our health with what God gave us.
That's where I saw it too!
@@sandysteinbrook I usually put a pinch of pink salt in my water every morning is this about the same or is this a better way? Thanks
@@lorigallagher7368, I really can't say that it is better or not. What I do know is the water is perfectly proportioned with the right amount that is needed and by being in the water, from everything I have read, takes it to the cells in our body immediately.
I learned this from Homesteading with Doug and Stacy here on UA-cam 💚💚💚 I use 5 Tablespoons of Redman salt and one pint of filtered water. Shake and ler sit for 12-18 hours. The 1 teaspoon in 12 ounces of filtered water every morning with my medication. I have been doing those for two years. The best thong especially in our new summer temperatures.
You can correct your misspelling with the three little dots to the right of your comment. Click them.
@@littlehummingbird1015 hahah 😊
Thank you for sharing this! It helps get the word out of how good salt is for our health. Real salt that is.
It's nice to see a host responding to questions
I think part of sharing is trying to help people by answering the questions the best I am able to. Thank you for taking notice.
Wow thankyou and God bless you! I was trying to understand why sole water and why not just add salt to my glass of water directly before i drink it. That makes a lot of sense that the water will absorb the exact proportion that it is meant to hold in order to hydrate our bodies as well as so many other functions. I believe just as you do, that God created us and put all the things our bodies need to thrive right here in this earth. Salt is definitely spoken of very highly in Gods word. Im going with salt for sure!
I am glad this was helpful! God knew what he was doing by making real salt. Im glad you're going to try it and cheers to better health!
I finally got new lids for my mason jars, got Redmond coarse salt (I’ve been adding the fine salt to my water for years), and made my first batch of sole. WOW. Absolutely LOVE it! I didn’t think it would make a ton of difference, but I love the taste, love that I taste the salt in each sip, whereas when I was adding Redmond directly to my water bottle, I had to shake it before drinking to mix it up. Thank you, Sandy!
I love the taste too!
I always add pink Himalayan salt wen I make coffee; it really brings out the flavour.
Really
@@tkz03 Yes, really, You could try it for yourself!
Ya! Dash o salt eliminates the bitterness. Secret sauce for many a greasy spoon.
Ohh that is interesting! What a great way to get salt in the diet first thing in the morning without just drinking salt water.
@@sandysteinbrook I really think that once you've tried it, you will find coffee without salt very "lack lustre"!
I've been adding hand harvested sea salt direct to water for a month, and drinking plenty of water throughout the day (boiled water, I realise that this still contains chemicals - I'm working on getting a filter - but at least I'm sure there's no pathogens)...
Nonetheless, although my method is not as it should be, tremendous improvement to my health... in just a month. From circulation issues - thick blood, lymph node inflammation subsided, energised more than I've been for a long time, and other changes to chronic symptoms...
I've just put together this sole recipe and will begin from tomorrow.
Next change will be attempting the carnivore diet.
It's all about the GUT.
Thank you for the video!
I am glad to hear what you have been doing has made a real difference for your health! Keep it up!
Going on the Carnivore Diet as well after much research and how it has healed a lot of people's bodies!
My morning drink consists of 1/4 tsp pink Himalayan, 2 tbsp ACV, 2 tbsp lemon juice with 6 - 8 oz filtered water. I add potassium citrate to my am coffee. Really helps me get energized and suppresses the appetite. I do this on my fasting days. Really like your channel!
That drink right there will get your body energized in the morning! What great ingredients to use first thing in the morning. I do the same as you on many days, minus the potassium. Thank you for sharing. Others read the comments and will benefit from yours as they add these extra ingredients to the water in the morning.
How does this taste 😊
Can you share what brand of potassium citrate you use?
@@gaylejones1545 Micro ingredients
@@gaylejones1545I use Nu Salt.
Hey Sandy I just found you and subbed. I needed this. I just entered week 4 on carnivore and electrolytes are very important. Been using Redmonds for years and wanted everyone to know that you can purchase large blocks of it in it's untouched form and very cheap at Tractor Supply in the horse and feed section. I break it with a hammer according to my needs. Probably one tenth of the cost of ground. There can be a bit of ocean sand now and then but that will stay at the bottom anyway. You will get a bit of sand even in the shakers I have found. I will even toss a good chunk in our hot tub. I originally used it in our Aquaponics fish tanks for our trout. Good for them too and kills pathogens. Thanks for the video 👍😎👌 Oh BTW I put it in 2 plastic bags when I break it with the hammer so pieces don't go everywhere 😜
What a GREAT tip! I had no idea.Thank you.
wow, that is good to know; just called the tractor supply store in my area and they are sold out; people buying huge amounts at once.
I'm in month 14 Carny now and loving it. So much healthier. Aging in reverse is amazing 💪😎👌
I like supporting products from the USA first, too, if possible. Interesting video. Thank you. Switchel is a homemade drink that farmers and outside workers have used for centuries. They add apple cider vinegar, honey, molasses, or maple syrup, turmeric or ginger, pepper, cayenne, cinnamon, etc. Plus salt!
I saw someone make a similar drink on YT that was made during the Great Depression. It sounded very refreshing when I was watching it.
Thank you. I'm having a lot of problem with my health. After try your formula for3-4 days a lot of my health issues has got better. I had seen doctor for years and it seems to get nowhere. But with your guideline I can feel the difference in me already. Thank you so much.
So Blessed that Jesus led to your channel 💓 🎉 !!
Much love 💘❤💗💕from Alaska !
Sole water is excellent for us but takes a little getting used to. So on the intermittent fasting results.... I went to the doctor for my check up so keep in mind I'm 61 and insulin resistant anyway I think it went well. I did 16/8 for three months and lost 8 pounds, but more importantly my A1C went down 2 points as well as my cholesterol and triglycerides improved a lot! I ate clean 80 percent of the time but still enjoyed dark chocolate weekly! It gives you motivation when something actually WORKS! Slow and steady but thank you for your videos. Next more exercise!
Those are wonderful results! Thank you for sharing them with me. More than the weight lost...your numbers are improving, and will continue to improve which means....your health is improving, and will continue to improve! That is what we are really after, more than weight loss
Add lemon. Delicious
I just discovered rubbermaid lids for wide mouth jars at Walmart! I had never seen them!
Oh, this is good to know!! Thank you for sharing! I had no idea rubbermaid makes such a thing.
the roman soldiers were paid partially with salt..hence the saying he aint worth his salt...
Interesting history! That shows how valuable salt has always been. Thank you for sharing this tidbit of information.
I, too, just made my first jar a couple of weeks ago from Redmond Salt.
I love it! ❤
It really does make a difference. I just recently saw a big name in the fitness world say the best way to recover after a workout is salt & water.
Why do doctors say no salt, but as soon as we are dehydrated they give us an IV which has salt?
Normal saline: A 1 liter bag contains 9 grams of salt, which is four times the recommended daily sodium intake.
Ringer's Lactate: Contains 6 grams of salt.
Plasmalyte: Contains 5.26 grams of salt.
Voluven: Contains 9 grams of salt
Because doctors lose customers if you are healthy. It's a business and nothing else. 💣
Because the doctors get paid to keep us sick by big pharma.
Ah...because they want you sick...no money in a cure
Because they want us sick.
They are brainwashed from day 1
I put 1/2 teaspoon grey celtic sea salt in my morning cappuccino honey and cinnamon w a sprinkle of coconut sugar on top...yum and healthy tastes like salted caramel coffee
Yum! That sounds so good!
I love your outdoor kitchen
Thank you! We spend a lot of time outdoors on our patio.
I used a fine salt to make a batch and it does work. I didn't use all that much because I didn't know how much to use but it's been working to help me p less and I can feel that I'm more hydrated. Decided to find a how to video for ratios that people use and found myself here. Reminded me too that I have a huge bag of Celtic coarse salt. Now I can use it. Haven't had a grinder in a while and it's just been sitting.
As always, Thank you Sandy…I absolutely love your blouse!..may I ask where you purchased it at..so cute!
Hello! I bought it at TJ MAXX. The is my go to store. Thank you.
I have been doing 1/4-1/2 tsp Celtic sea salt every morning in warm purified water with lemon for the past 7 years. The salt allows the water to get into the cell.
Yes, it does! It sounds like you are on a great regimen and I am sure you feel good because of your routine.
Barbara O’Neil recommends you take one grain of salt and pop it on your tongue. Let it melt and then drink water. Your salt would last a lot longer doing it that way.
That works too. With sole' water, the water holds the perfect proportion that it can hold and goes directly into the body and feeds the cells. A jar of sole' water lasts a long time since you use a teaspoon at a time in a 16 ounce glass of water.
Butt which way is better 😊😊
@@artcook1976 Barbara’s way.
@@chelseasummers2365 actually thier is more than one way to s healthy life , I trained as a holistic healer for 12 yrs and spent 20,000 $ learning many different ways ❤️❤️
@@chelseasummers2365no its not.
I had no idea my white “salt” was an unhealthy imitation of the real thing! Thank you so much for sharing this!
Thank you. I needed this recipe. I have been drinking Pedialyte Powder but it's so expensive and it FLARES my stomach & Arthritis up. So I've been adding Redmond Salt & lemon juice to my Filtered water the past couple of days & I think it's working pretty well.. I Started on keto so my Body has been going through all kinds of crazy changes but i need to get this weight off! ❤🙏🏻
Having salt is also really important when doing keto. your body will need those extra electrolytes. I always think it is best to get it from natural ways, if possible. It is so much healthier than pedialyte.
Look at the ingredient profile of Pedialyte and you will find Splenda/Sucralose , along with some other nasty items.
I stopped using any products containing Splenda years ago as it flares my whole system ! I’m glad this wonderful video is helping you! Continued good health to you !!!
I use the pink himalayan rocks, they're different sizes, some 1 inch, some 1 1/2 inch, and as the water goes down from use, you just add more water, the 'rocks' last a long time.
Hey Sandy? I bought a jar and cannot find a corresponding plastic lid….dang it all…so I’m using the metal one…..I hope I don’t die….Thanks, Nancy
Lol, Nancy. You made me smile. You definitely won't die...but it will rust. You know how you've seen things corroded in the ocean. How about you put some plastic wrap between the jar and the lid.
How long can it be kept, and do you need to use a fridge? I don't think we do. 🎉
Amen🙏🏻✝️❤️God is AMAZING!
Thank you
Yes, He is! God gave us food, herbs, spices, salt, honey and so many other wonderful things for our body. He knew what he was doing. Lol
Hello Sandy. THANK YOU for this video! It’s impeccably timed ! I’ll be trying this soon. Your video appeared in my feed today and I’ve subscribed!! Be well !
Thank you for subbing! I really think this is something anyone can do and such a simple way to help improve our health.
That salt is minus all the minerals you need. The Himalayan salt has the minerals you need as well. This is great. Thanks.
Thank you!
Wrongo bongo the Himalayan salt DOES NOT have all the minerals u need.... but the redmond salt has what u need minus the pollutants . It is minded underground, use to be bottom of ocean, so the pollutants from the air doesn't get in it. Plus it is cold processed. 🇺🇲🙏🇺🇲
Thanks Sandy great info, also there are a few electrolyte recipes out there that use honey salt filtered water and pure cherry concentrate lime or lemon juice in a half gallon jar to utilize throughout the day, I have triple digits here so make this and pour over ice when I want a little flavor but it was indicated to look for the concentrate, only ingredient and apparently Montgomery Cherry concentrate, this company in biz for 40 years plus, comes in a glass container, made here in USA, lovely video, thanks so much! blessings to you and yours!! Also Ball makes a black plastic lid for wide mouth and small mouth jars, I store lots of food in those, hate the packaging things come in so I transfer them all! Just a tip! Again thank you for sharing, your sincerity comes through with each video! xo
Thank you for sharing the cherry concentrate. That would be a really good flavor to add, mostly knowing it is the only ingredient and pure. I wasn't aware that Ball made plastic lids. I always learn so much from the comments.
@sandysteinbrook I am guessing they are referring to Cherry Republic's Montmorency Cherries, tart cherry juice concentrate. It is a small business for 42 years, here in my home state of Michigan, in Glen Arbor. It is in the heart of our cherry country, and they do small batch processing on the cherries within 24 hours of picking. I highly recommend its daily use for inflammation and general health! After five years of being a Registered Medical Assistant in two family/geriatric offices, (traditional doctors) I am sick and tired of people being given diagnoses and multiple medications with no hope of ever getting better and off of them. I am now in school to become a Board Certified Holistic Nutritionist and the yt algorithms led me to your channel. I love it, and you have a new subscriber! Thank you for endorsing US made products, and publicly being a follower of our Lord! God's peace to you! 🙏💜
Don’t you need other minerals like potassium and magnesium???❤
Hi! I take a magnesium supplement most night. Potassium I get from food.
This is not your regular table salt you have to realize that is so she's talking about have either 60 to 80 minerals in the salt so yes there's magnesium and potassium in the salt already and many other minerals
@@michelleouattara9648 thanks 🙏
Great video. I use Redmonds, but am adding Himalayan salt for the potasium content. Potassium helps reduce blood pressure. Cooked spinach is also high in Potassium.
Why do you have to let all of the salt sit for many hours in a different jar? Can't you just add redmond's directly to some water every day?
Sole Water: Fill jar a 1/4 full with coarse Pink Himalayan, Celtic Salt or Real Salt (brand). Fill jar with filtered water. Put on plastic lid. Shake then leave on counter for 12-24 hours, afterwhich there should still be salt crystals, indicating solution is saturated with salt. Add more salt if there are no crystals. To make up individual portion, with plastic spoon put 1tsp solution in 8-16 Oz water.
Thanks so much! A few years back my doc had me come in for blood results. That is a huge red 🚩! My sodoum levels were so low that she said I can pass out. I never knew salt was so important! However, she said eat more salt. General practioners are JUST that. General. Its very sad that pur healthcare system in America is awful!
Our physicians in America have not been taught about nutrition and how real foods heal the body. Consuming the right kind of salt is essential to our bodies to get the minerals our body needs. Having Celtic or another real salt will do amazing things of the body. My husband would get dizzy at work, once he started drinking sole' water every morning he has never had that again. Plus he has no more restless leg sym=ndrome at night.
I am 9 months post partum and since I've had the baby I've had high blood pressure and lots of Charlie horses. I made the sole water and tried it for a few days but I felt nauseous and light headed every time i took it. I made it exactly as you said and used a plastic spoon and lid. I am a single momma and can't feel sick chasing a crawling infant around.
I forgot about some water!
I’m chronically dehydrated and need this, thank you so much
It really has worked for me and my husband. With doing intermittent fasting, I was getting a headache in the morning. The salt has taken that away, and my husband was having dizzy spells time to time when standing from sitting. This has taken that away for him
@@sandysteinbrook Thank you Sandy, it’s already working for me! I assume you take 1/2 t per day, not per 8 oz glass of water?
I'm so glad I found this video I've been paying a lot of money for keto drops which is around 20 bucks a bottle and this will save me a lot of money thank you so much for making this video🎉🎉
That white salt contains iodine, which has saved many people from developing goiters. Goiters were once a significant public health issue in the United States.
I use two drops Nascent Iodine in a glass of water daily. I also have both Redman and Himalayan Pink salt I use on food and in electrolyte drinks.
I just started doing this about a week ago now. I do this every morning as it's fuel for the body and by drinking this with the Celtic salt it allows the water to absorb into your cells. Plus, the salt that you recommend too of course. Thank you for sharing this as it's so important for everyone to know this so that they can all start doing. 💕
Yes! It really is fuel for the body. Something so simple that brings better health Celtic salt is wonderful. I found it harder to find to buy once Barbara O'Neill videos became so popular on YT.
Great video! Hopefully more people will see this and realize how easy it is to make your own. I hear man made electrolyte powders & drinks are in shortage right now.
I didn’t even think about that part, but that’s true! More shortages seem to be coming. I’m glad you pointed this out. It’s much healthier than the other options too!
Ocean water has everything we need.
Currently water fasting and this helps me alot just SUBCRIBED I liked your reasoning behind it How God made us to take in things from the earth to
Oh, good! I got headaches when I first started fasting. I didn't realize it was because I needed electrolytes. So, I started putting salt in my water every morning, but when I learned about sole' water and that it is instantly absorbed into the cells in my body, I knew this was the better solution....and it has worked wonderfully! Thank you for subscribing!!
After the salt water finished from the jar, should i add new water and salt on top or just discard it and make a new jar? Except drink in the morning, how many times i should consume? Thanks for your information!
Jar size would help
You're right, that information would have been helpful to add. It is a pint jar...16 ounces.
I do this every morning too, and go one step further by using distilled water and adding squeezed lemon lime, adding, celtic, himalayian salt, Persian salt, hawian salt, black and red, and pearl salt 😊 best thing to have in the morning nice and cold too, your body knows about it to 😊
I love lemon water in the morning to help detox the liver! I like to do that too.
Distilled is not a good water. I have a distiller myself but I found out that runs very low in minerals. RO is bad too. The only real one is spring water from a reliable source and mineral water is the best.
I only eat good salt. I like Baja Gold the best! Its taste to me is better than any of the others. ✨💚☘️💚✨
I have never heard of it. I always learn so much in the comments. Thanks for sharing!
Because they are ignorant
When I was growing up there was a popular saying that salt and sugar are essential to sustain life.
Today is the first time I've seen your videos. I enjoyed your important content and became a new subscriber. I have several questions:
(1) Is it best to prepare a glass jar of water with salt that is only used for one day?
(2) Is it okay to prepare a larger glass jar of water with salt and use it for 2 or more days?
(3) If a larger jar of water with salt is okay to use for several days, how many days can I use the same larger jar of water?
(4) If the water and salt can be used for more than one day, should the glass jar be kept on the countertop the entire time, in the refrigerator, or in or near a window?
Thank you!
Thank you so much for sharing and for the simplicity of this video.❤Ive been drinking this for a few weeks since watching the video. I stay hydrated and it got rid of my inflammation. I also sleep all night, naturally its amazing!!🎉 Also gut issues are alleviated No need to buy electrolyte packets anymore. ??????Question: how often do you dump it out or how long can you leave it on out?
I am so glad to hear this for you! Since salt and filtered water never spoil, you dont have to worry about how long you leave it on your counter. As far as dumping it out, I wait a few times. When the water level gets low, I add more salt and water. Then when it is time once again I dump out what is in the jar and start over. That's just the way I do it, but I am sure continuing to add salt and water each time the level gets low is fine too.
@@sandysteinbrook thank you so much foe tour reply. I was thinking that but wanted to make sure. It takes a while to get through. 🙃Hope you and your family are safe🌻
Sandy, i just watched this video you sent me.. I did not realize the importance of salt, and I live in an extremely hot desert area. Can't wait to try this, thank you so much, I just subscribed!🙏💙
Oh, I am so glad this was helpful! I truly believe it will be good for you. Plain water can not keep us hydrated, but salt can help hold hydration in your body. Thank you for watching!
@@sandysteinbrook just did it this morning! I don't have the right salt yet, but I feel amazing, so thankful to have found your channel, it just popped up on my screen, yesterday. I'm always very drained from the heat, and right now I'm feeling energetic after being outside for an hour. I've dreaded every summer over how bad it makes me feel, and had no idea it was due to this. I've tried every supplement you can think of, and all I needed was salt. Thank you again, from the bottom of my heart. 👍🏻💙
Thank you for this information. I have been using sole for years as a mouth and throat gargle after brushing my teeth, but now I will add it to my morning lemon water drink; much more convenient than adding a few grains of salt as I was doing.
Anytime we had a sore in our mouth, or a sore throat when I was a kid, we use salt water to gargle. Then when I found out how good it is for our bodies to drink it... I began this as well. I think when it is mixed with lemon juice it tasted even better!
@@sandysteinbrook Yes, it does. It is a daily detox, cleanses the colon better than anything else. I just love how interactive you are with your subscribers. Cheers!
I appreciate your philosophy. I think God provided us with everything we need and has given us guidelines about how to live. It behooves us to keep our focus on Him and try to live the way He designed us to live, as much as possible in this malfunctioning world.
I love “real salt” it’s so funny how society says it’s bad … been using it for 5-6 years now… I don’t make the drink, but I use it in all I cook
Thank you
You're right, society (at least Americans) think it is bad because some doctors have said that...yet, its SO good for our bodies!
Do you use 1 teaspoon a day, or 1 teaspoon of the salt per glass of water throughout the day? Thanks
I use 1 teaspoon up to 1 Tablespoon of salt per DAY. Not per glass. I drink a ton of water and that would be too much salt for me. I am glad you asked this question so I could clarify for others too.
How long is the salt water in the mason jar good for ; and should it be refrigerated?
How long is the water good for in the jar? Do you keep it on the counter or in the refrigerator? Thank you
Just leave it on the counter! Salt will not go bad. Use filtered water when making your sole’ water so you don’t have the chlorine and fluoride that is found in tap water. This way you don’t have to worry about the water going bad
@@sandysteinbrook thank you so much!
I used the spring water we get delivered. Is that the same as filtered water?
@@vangojo4u, yes. Tap water is what is bad with the chlorine and fluoride added in it.
I have to have cold water ice cold will it hurt to put it in the fridge after the 12 hours?
Sandy. Your garden is incredible especially the fire place. But you are even more incredible. Thank you
Nice job and appreciate you supporting American products
Thanks you
Holy crap!!! Last man standing mom doppelganger all frickin' day!!!🙆 Only thing missing is a glass of wine 🍷.
I've used the fine pink Himalayan salt when making mine and it worked fine. I honestly can't stand the taste, no matter how much water I add. Someone had suggested doing a tsp in water in a shot glass and just take it in one shot and then chase it with water. I do that instead.
Actually, that is a great idea for those that can't stand the salt taste. Thanks for sharing this tip!!
I love this !!!!! Going to add this to my daily routine ❤!! Thank you sweet friend!!
This question was asked... but it's my question also. What do you do with the salt left in the jar, toss it or reuse it? Always great info, thank you Sandy
You just leave it and keep adding more water to the jar.
@@vj563 thank you
@@juliadavid3637 You're welcome. I've had mine on my counter since March and I just add water to it when it gets low.
@VJ I just did my first jar at noon, so tomorrow at noon, I'll get my first teaspoon and start drinking daily, I'm pretty excited lol. I retired 2 years ago from 30 years of cake decorating and wow...have I learned a ton of stuff on UA-cam videos and from kind people like you answering my questions 😊
@@juliadavid3637 That's awesome! I hope it helps. I wasn't doing it every day, but now that the weather is warming up I'm making sure to take it every day. Me too! I was watching a video on youtube about salt and water and how essential it is to the body. Aww, I'm glad I could help answer your question. God bless you!
¡Hola! Disculpe si le escribo en español y realizarle 3 preguntas que pueden parecer tontas.
1- Este preparado ¿Tiene fecha de caducidad?
2- A falta de agua filtrada, a lo que yo tengo acceso es a simple agua potable ¿Puedo utilizarla?.
Nota: no tengo ni siquiera cafetera como para utilizar un papel filtro y hacer como que filtra el agua.
3- En el supermercado aparte de la sal del Himalaya en presentación pequeña súper comercial, me llamó la atención ver sal marina kosher (bueno así la presentan, así la venden) ¿Cree usted que también sea una buena opción? .
Sandy, thank you for this recipe.
You might want to think more about where you get your salt, and why.
They all have different minerals and one may be better for an individual than another.
As you likely know, the Holy Scriptures say that Jesus died for all men and God wants them all to be saved (1 Timothy 2:3-6)
All of us that are of European descent do not come from or belong to the Americas, the native people do.
This is true all over the world where conquering nations took whatever they pleased from the locals and then called it their own: not a Christian teaching, as love and peace are. Isaiah 2:1-4, 1 Corinthians 13:1-7
Thank you for taking the time to share!
I ordered the Redmond salt a few weeks ago but didn’t know you could make your own electrolyte drink with it. I was using redmonds re-Lyte mix which is designed to replenish your electrolytes and promote hydration. Boy, I love that stuff. I just put a little scoop of it in a bottle of water and maybe take a couple with me as I leave the house in the morning. There are several flavors…I love the mango. I feel better when I drink it. I was having arrhythmias which have mostly calmed down and I don’t crave soda pop and tea and other sugary drinks like I did before. I usually sip on several glasses of it a day.
Redmonds has wonderful products! I have never tried their electrolyte drink. Thanks for sharing this. I love their salt, seasoning salts and they have a great clay mask for the skin.
Hey Sandy? When water gets low can we just add more water? Thanks so much..also…Sole’ doesn’t taste bad, but it’s not delicious either-water seems “heavy” or something 💚
I agree. I dont think it tastes bad either. Yes, when the water gets low just add more water. If you add the water and the salt disappears, add more salt. It means the water has absorbed it all.
Why make so much in one batch, does it not go bad after a while. You are only using a teaspoon a day. Would a smaller container with less water and salt not suffice?
You could definitely do that! But no, filtered water and salt will not spoil. That is why I use filtered water so it doesn't have the additives that are put in tap water to worry about. Sometimes I drink a glass twice a day, plus my husband drinks it everyday too, so we go through the water in a timely fashion.
You look amazing! I love salt and red salt is the best!
Hi, can you explain why it is the best please as I use Redmond real salt and like it?
@@silvermans sorry, I was referring to Redmond salt. It is the best!
@@karynmorgan8904 that's ok and thanks. Redmond salt is good.
I do everything I can to choose the right healthy options. So much to learn about wrong choices. Thank you for this!!! I picked up some black Himalayan salt from the Asian import store. It has a sulfur smell and I was using it to gargle in the winter.
Good information. Just a few questions. You said you don’t use sea salt but the Real Salt product is labeled as “sea salt”, so I don’t understand what the difference is? Also, once the salt water is almost gone, and there is salt left in the bottom, can the leftover salt be used again or should it be tossed? Thank you!
I should have explained that in more detail! The Redmond’s Real Salt is from an ancient Jurassic age sea, so yes it is sea salt. But it’s underground and not exposed to todays environment.
As far as the salt that’s left in the jar…you can just add more to the jar when the water is almost gone and start the process again. No need to throw it out. It’s salt and it will never spoil.
How do we add iodine to our food if we don’t use iodine from salt?
Foods that are rich in iodine are fish, shrimp, eggs and dairy. Eating those foods in their whole form and then using real salt that is full of minerals our bodies need, serves as a healthy way of living. Many people suffer from low iodine, but most people do not eat enough table salt in a day to get the recommended daily amount of iodine. Processed foods are full of low quality salt.
The more simple answer would be to your question is these salts contain either 60 to 80 minerals so an iodine is one of the minerals
Number one thing in life is to have salt my wife seen a doctor for years she's on all kinds of meds , the Dr's over the years would say No salt and Low salt well between that and one of her high blood pressure pills that can cause your salt in your body to flush out and that's what happened . She lost her mind i had to take her to the ER the Dr found the problem and told her not to take the water pill thats known in high blood pressure patients , so i know a little bit on water and salt twice a day and she came back very quickly . I told our family Dr what happened and she said i did a good thing but now my wife has dementia from low salt now she has a scar on the brain from to low of sodium in her body , Neurologist Dr told us that what happens from having low salt and from that it will leave a scare on the brain so if people tell you not to take salt tell them to pound salt everyone needs it .
Oh my goodness, that is awful! I am so sorry to hear this for your wife. Thank you for sharing this. You highlight the bodies need for this very important base of minerals. Salt is not bad! As long as we are consuming REAL salt, and not the bleached fake stuff.
Going to try this! I used Windsor Himalayan salt since that's what I have in the cupboard.
best explanation ty
Glad it helped! Thank you for letting me know.
What type of water filtration do you have? Thank you!!🤩
Hello! We have a Berkey water filter. We have had it for probably 5 years. .
Skip to 2:50 thank me later
Lol. For those short on time, I think they will be glad you mentioned this. :)
👌
Hey sandy thanks so much for sharing this info. I just ordered my bag of salt. What size mason jar is that
Thank you so much. Eight minutes? I thought I’d fall asleep. You could do this whole thing in two minutes I bet.
That made me laugh. :)
Thank you for this video. I have a question: do you discard the excess salt after you have used all the water or do you just continue to add salt and water to your jar?