Haymakers Punch/ Switchel Natural Electrolyte Drink
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- Опубліковано 28 вер 2024
- This recipe is a natural gatorade electrolyte drink and has been around for centuries. It can be called Haymakers Punch, Switchel, or Ginger Water. Just drinking plain water on a hot day does not replenish the body, which is why people putting up hay on a hot day would drink this instead; hence the name haymakers punch. It also helps eliminate charlie horses and restless leg syndrome.
Amazon link:
- Hocking Glass Pitcher with lid: amzn.to/3ySSZLR
Recipe:
1/3 cup apple cider vinegar
1/3 cup maple syrup
1 tsp. ground ginger
8 cups of filtered water
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I may earn a small commission to any links to Amazon on my videos. Thank you.
This may be one of your most unique videos! You got my attention at fixing restless leg syndrome!
What was the tip for restless leg? Thx.
@@carolcowan8871 that this haymaker drink may help with RLS…
I hope it is helpful for you!
@@carolcowan8871 She said drinking the hay maker's punch is good for restless leg syndrome because it contains electrolytes.
@@peachBloom thx
The reason for molasses is for the minerals, all the minerals from the sugar cane plant are in the molasses. Its definitely not in white sugar. So add some Real Salt or Sea Salt to it, or some concentrace mineral drops. You didn't add any electrolytes, or not high electrolytes with just maple syrup. Do the molasses, best quality you can find.
Yes, exactly! Sorgum had a lot more going for it. We always made it with Sorgum on our farm, which was deep in the hills of Kentucky.
Actually, maple syrup is rich in quite a few minerals.
Absolutely an addition of sea salt! Even a few crystals in your daily water.
Would Black Strap work in this drink?
I never thought about adding ginger, I’m going to try that. I usually add sea salt and honey to my water in the summer, it helps so much. I’ve always been sensitive to the heat and sweat a lot.
You might look into adding magnesium to what you drink and see if that helps you hydrate -
They found that nomad desert dwellers add mineral salt to 16 ozs of water and vigorously shake it - then drink it down first thing in the morning -
Shaking the water dissolves the salts and also creates negative charged water - the water goes from a positive charge to a negative charge - so it goes from a acid state to a alkaline state -
Our body only absorbs alkaline water - it rejects acid water -
Salt and honey have sooo many wonderful health benefits. God knew what He was doing when he put things in nature for us to heal our bodies.
I've been making this for awhile. I use vinegar, lemon, honey and ginger bug, 1/3 cup each. I also add 1 tsp turmeric, pinch of black pepper and 1/8 tsp cayenne
You have a big health punch with that drink! turmeric, cayenne and black pepper are great for our metabolism and anti-inflammation. Good tip. Thanks
1/3 CUP of ginger!!!? No way. No. 1 tsp is fine for me. Thank you.
@@amypola5903 It's 1/3 cup of ginger bug which is fermented ginger
You can also add lemongrass powder, xylitol, and aloe vera powder.
I've used lemon and black strap molasses good thought w Cayenne pepper and tumeric.
No matter what any good information others add negative comments
I recently moved to the desert. Not only is hot here in the Summer, but it's dry. You cannot drink plain water, it does nothing. I tend to buy Propel but this seems great. I've made lemonade for a while too. I tend to add a pinch of baking soda and I use Stevia extract for sweetness. I hate sugar in any form.
Was watching your video while on the treadmill, and made the drink as soon as I got off. Did guesstimates for a 16 oz cup of water. You're right! It tastes great. I haven't been able to get sufficiently hydrated recently and now Summer's here and Gatorade and vitamin water don't do it. Thank you for this tip and all the others.
I hope this works for you!
I know this drink. As a child I carried it out to my dad in the firlds. Ontario, Canada. As an adult i recalled how good it tasted and I was able to recreate it just from taste as my mother always made it so I never actually knew the ingredients. It's delicious. I was so happy to see your video in my algorithm. Saturday I'd texted a childhood friend and asked if they'd ever had the drink. Only listed the ingredients as I never knew the name. Now I know! 😉 Thank you!!
Every morning on an empty stomach I drank lemon ( juiced ) raw apple cider vinegar and vinegar root ( I used an omega 6 juicer for the lemon and ginger root). But I had to stop the ginger and apple cider because it's a blood thinner and I would be bleeding when I would touch anything with my arm. Now it's a shot glass of lemon and 16 oz of water. I have been doing this for a few years now
Lemon water is great for our bodies in the morning! Have you ever thought about adding a Tablespoon of extra virgin olive oil to it? It has so many amazing benefits for the body. I do that a lot in the morning. I will drink a 16 ounce glass of warm water with a TBSP of EVOO, lemon juice and some good salt.
I don't drink that much, but I have the same problem. Then again, my dad's skin has done this for years,
and it is happening to me now at 67. I'm not saying you are wrong, but after all these years, we tend to blame some things on things that may not be the problem.
Back in the 1990s there was a heatwave that passed over Chicago for about a week -
800 died of double heat strokes - there were many also who died of heart attacks -
I dont remember the numder on heart attacks -
They no longer realeaae the numbers of those who die during heat waves -
The ones that died of heat strokes were primarily on low or restricted salt diets -
Those who died of heart attacks were primarily defficenst in magnesum -
Many were heavy coffee and tea drinkers - coffee and dark tea drinkers are defficient in magnesium - ( thats tea brewed over one minute till its dark ) -
If you have charlie harses your deffecient in magnesium - 50 persent of heart attacks are charlie horses in the heart muscels -
If you drink a lot of coffee or dark tea you might add some magnesium sulfate to it - i add about a quarter teaspoon of Epson salt to every cup or glass of tea i drink -
Coffee and tea absorb magnesium out our bodies -
I would recommend watching you tube videos on magnesium and salt -
80% of the population is dehydrated - you can also look up hydration on you tube -
I use very little AC I'm acclimated to the heat - when I was a kid no one I can remember used AC down here in the south -
If you have a good attic or window fans along with good ceiling fans that create a good breeze -
It can be comfortable enough even at 105° daily - I often nap from noon till 4 when it 105° - with a good ceiling fan blowing air on me I'm comfortable during the hottest days -
When I was a kid many down here had heart attacks during the summer - today many have heat strokes during heat waves down here - at 7AM it was 80° and 75% humidity down here - I live in the rural south so it's a bit cooler than city's are -
It's important to understand heat related illness during the summer even if you live in cooler areas of the US or other countries -
Many are down on using any kinds of sugar - there are many hot areas were people add a lot of sugars to what they eat and drink -
I've read that in blue zones were they uses a lot of sugar - although they never brush there teeth there is no tooth decay or plaque formation on there teeth -
If you have any plaque build up on your teeth it's due to a lack of antioxidant in your diet - you should reduce your sugar intake till you find out how to raise your antioxidant levels -
I had read somewhere recently that 50% of people who die of heart attacks were deficient in Magnesium!
@@sandysteinbrookthe place. The Jews called bitter salts that the took bags of salt to use -
That had magnesium sulfate in it, that's what Epson salt is - I just use Epson salt -
I think there are 7 different supplement magnesium - sea water has magnesium sulfate also -
It difficult for blood test to show how much magnesium is in our blood - if we're getting enough they say our bones store 60% of it -
I just add a 1/4 teaspoon to a cup of coffee and tea off and on -
I broke my arm and it did not heal for months - I found that if your defficenst in magnesium bones will not heal -
I started putting Epson salt in every thing I ate and drank and the bone healed 100% in about two weeks -
Potassium is another vital salt, you can get it from a half teaspoon of cream of tartar in a glass of water 😊
@@able880super interesting information. Thanks for sharing 👍
Little House on the Prairie ❤
Yes!! Laura Ingall's talks about haymakers punch in her books. I loved reading those books when I was a kid and have always loved the show no matter my age!
Thank you. I was looking for something like this. All natural. I made it with some changes. I used molasses and grated ginger. Molasses has more potassium and less sugar.
I bet it tastes great. I have never even bought molasses before. I am not sure what to do with it.
Omgoodness I love molasses!
Make cookies, I put it in my baked beans like momma taught me. My grandpa in later years used it as his salad dressing! Then we used the blackstrap molasses. It can still be found when shopping.
It is a natural laxative so one might have to BE careful😜. After breastfeeding and our children switched to whole milk- I would mix in molasses to help them move when needed! We called it chocolate milk- to this day our now adult children on occasion will say “Mom I need some chocolate milk” 🤔 whodathunk!!??
I love this recipe you’ve given us and must give it a try!!!
Thanxabunch ❤️😀
@@rachelburgener819, well the chocolate milk trick might come in handy some day. I am going to tell this to my girls for our grand babies. "whodathunk". Lol!
I could not find molasses at store, and maple syrup too expensive, so I will try agave. 🌵
perfect timing for this! Mmmm ginger too
Hope you enjoy
Molasses go very well with ginger as in gingersnap cookies. I will try this with molasses next.
if I had molasses, I would use that too. I have never even bought it because I have no idea what to do with it.
@andreagriffin8437 Blackstrap molasses is supposed to be the healthiest molasses because it has minerals (including iron) & nutritional benefits. ❤
@@willowwhyte1104 Thank you 😊!
Thankk you!! Unfortunately Gatorade changed there formula way back and put in high fructose corn syrup instead of the original glucose!!!!
It was probably cheaper....plus all of the nasty food coloring that is in electrolyte drinks in the store, and people are giving it to kids constantly. (thinking it is something good for them)
Molasses has tons of nutrients in it such as iron.
I make one that have ACV, lemon juice, cinnamon, ginger and raw honey stuff is great more benifits than just rehydration
It’s cold in Ohio compared to FL🔥🔥🔥
Thx tho!
Love it, thank you! I'd also add 1 tbsp of Celtic Sea Salt
The Celtic salt is a wonderful addition! I dint add it in the video because it was not in the original recipe, but salt is essential for our bodies! Good salt, that is.
100% agree, again thank you for sharing 🙏
I like vinegar 😂. I’m going to make this, thank you
This made me laugh! You are one of the few people who can say they like vinegar. Lol
@@sandysteinbrook 🙏
Excellent. Thank you Sandy 🙂
You're one of why favorites, John.
@@sandysteinbrook 😊 ❤
Can't wait to make & drink. Thank You 🌺
My husband said he couldn't do it because he could smell the vinegar. I on the other hand, think it is good and dont even taste the vinegar.
Looks like an excellent drink, including the ginger! But I seriously doubt that back in the day ginger was available. But, sea salt, a great provider of minerals. Always a few crystals in your water.
I was expecting you to add salt ❤
Right?! You know how great I think real salt is go our bodies, but it’s not part of the original haymakers punch recipe, so I didn’t add it.
Excellent video ❤❤❤
Thank you. Just what I've been needing these past few hot and humid days in Alabama.
I am glad this was helpful! June in Ohio was sooo hot. Our grass is crunchy and that usually doesn't happen until August.
Your Amazing 👏 groovy summer ☀️ drink to keep hydrated 😎✌️🫶🧋🍋
Would you put a link where to get that glass pitcher please
This is the one I bought. I bought it years ago and use it all the time. amzn.to/3LeSEpe
FYI, white sugar has less fructose than both honey and maple syrup and fructose is the bad type of sweetener. Just saying.
I just don't believe that God made things in nature that are bad for our bodies. He knew what he was doing by giving us real food to heal our bodies.
White sugar is bad .
White Sugar is processed and bleached, so is Table Salt. These two products alone are bad for our health. Would you bleach your food? God made real food nutrient dense, and exactly the way it is supposed to be eaten.
@@Autumn-zt2dd All sugar spikes your blood sugar. Just saying. 🙂
@@martdod
Pure honey & maple syrup is a gift from God.
Processed white sugar is not.
Please research the difference.
We will have to agree to disagree
Stay Well🙏❤️
How long does it keep in refrigerator?
I've been to 3 stores and cannot find 1/2 gal, glass jug with lid.
I bought mine off Amazon. amzn.to/3LeSEpe. I bought it years ago and use it all the time. You could also buy a half gallon mason jar. Hobby Lobby carries them in my local area or any craft store would have them. Maybe Walmart in their canning section.
Thank you. I made it in a 1/2 gal workout style bottle. It tastes good. The apple cider vinegar came in plastic bottle so I thought it will be fine.
Thank you.
Gatorade is not good for your body.... I make something similar ACV, ground ginger, sea salt and honey... Good for cramp in your hands, feet and legs.. 😊😊😊😊
They use bromine in many thirst quenchers - it's a halogen like Iodine -
Our pancreas needs iodine to function correctly - if we're not getting the iodine needed the pancreas will absorb bromine -
Bromine insulates the preceptors on the pancreas - from what doctors have found - bromine is a leading cause of #2 diabetes -
I'm no doctor I just read a lot of books doctors wrote over the yrs & there findings -
What are the amounts/measurements for your drink?
The good kind of salt is always a great thing to add! It isn't in the original recipe, but I add a teaspoon of sole' water when I drink it.
@@Lael1 1/2 teaspoon of ground ginger, 1 tablespoon of ACV 1/2 teaspoon of sea salt and drizzle of honey in 16oz of Purified.water...
@timgloeckner9260 thank you so much
Please, Sandy, is it good to add salt, too? And how much salt? Thank you!💙
You can definitely add salt. Good salt has so many minerals for our body. Salt is not in the original recipe but, have you eve made sole' water? Add a teaspoon of that to your glass before drinking. Here is the video if you haven't seen the health benefits of salt water. ua-cam.com/video/-OXbwyba4Mg/v-deo.html
@@sandysteinbrook Thank you so much for your kind response!🥰 I will look at the video!👍🏻
Can anyone please describe what this actually tastes like, maybe a comparison to something we are familiar with 🤔 ?
It isn't bad at all! My taste has gotten used to it. More maple syrup definitely makes it sweeter. It isn't like sweet lemonade, it has some tartness to it; but not enough to make me pucker or anything like that.
You're missing the required salts you need. Make a concentrate of redmans real salt. Add a tbl of the concentrate to this mix.
Vinegar for potassium, 5% fructose - no more, celery juice for sodium, water... my bev as a semi-pro cyclist.
too many carbs but it's a start
Can you use spring water for this and also the sole water you had a video of
YES! I almost always add a teaspoon of the sole' water to it when I drink it. I didn't add any salt in this video because it wasn't in the original haymakers punch recipe and I wanted to keep it the original old time recipe.
Wow perfect to drink. Could the body benefit if drinking say half of if not all thru out the day without issues??? Looks like you used the same measuring cup for the vinegar and the maple syrup while you said 1/4 cup vinegar and 1/3 cup for the maple syrup.
You are 100 percent correct in that. I realized that later. It is 1/3 cup of vinegar and 1/3 cup of maple syrup.
I made this and I like it but it breaks my fast if I drink it when I first get up in the morning. Does it have to be taken first thing or will it work after I have some coffee?
You can drink it anytime of the day. It was originally made to help re-establish electrolytes in our bodies after working hard on a hot day taking in hay. So you can think of it like that and drink anytime of the day.
@@sandysteinbrook thanks so much, Sandy! 😊
What does the drink do to blood sugar spikes?
I have no idea. Maybe someone else can answer. Apple Cider vinegar has been shown in multiple studies that it lowers blood sugar spikes.
So vinegar is a natural electrolyte?
Hello! Along with many B vitamins and vitamin C, apple cider vinegar contains sodium, potassium, calcium, magnesium and phosphorus.
I enjoyed Bragg's apple cider, but now that Taylor Swift and Bill Gates are involved, I'm done.
What holster is that?
Ha ,,I have the same pitcher ,,hate it
Well, that made me laugh.
The Interwebz states: "The high sugar content of maple syrup means it should be used by diabetics only in minimal amounts."
Better approach: Don't consume any form of sugar. Please go with the science on that. Cheers.
Real salt ?
😄
“Electrolytes” where🤔
It's the minerals in the vinegar, maple syrup, lemon.
There is NO difference in maple syrup sugar and ...well sugar. Sugar, is sugar, PERIOD.
This is an electrolyte drink. White sugar has no minerals, no electrolytes. Maple syrup contains a number of electrolyte minerals. Maple syrup also has a lower glycemic load of 54 in comparison to table sugar (68).
I believe that God made things in nature that He knows is good for our bodies. Maple Syrup and honey have so many good benefits for our body...adultered sugars in the grocery store have no benefits.
@@sandysteinbrook To bad He wouldn't step in and do something about the THOUSANDS and THOUSANDS of women and children being kill in places like Ukraine or the starving babies around the world or the little girls being yanked into the back of vans by some freak....HE made. I guess this honey thing takes up a lot of his time.
Yeah I can't use any sweetener have blood sugar issues
Gatorade is nothing but garbage.
Hello Sandy. I will definitely give this a try. Thanks for sharing and as always you look amazing.
Thank you, Alan!
Mrs. Steinbrook continues to impress. Cheers!
Thank you!
Thank you so much. I'm all about using true natural ingredients and I've been hauling and splitting firewood in this heat and usually come in and drink a lot of plain water. I just made this with a tablespoon of grated fresh ginger in place of the dried and I love it! Been wanting to do something different from just water with lemons and honey and this will be my go to drink when I come inside for my breaks. Thanks again!
I love hearing this! I am glad this was helpful.
If I used the molasses, would the amount added be the same as the maple syrup ?
Yes!
I work outside came in drank water and later sick to my stomach. Thank You so very much. Do you drink 8 oz glass?
I made this refreshing drink the day the video aired and have been drinking it every day since. It's a delicious thirst quencher, thank you very much!
I am glad this worked for you! My husband said he couldn't get past the vinegar smell, but I on the other hand think it tastes good!
Wouldn’t it be even better for us if we would ferment it?!😃 I think I’ll first make a ginger bug, then add the water, molasses & lemon juice and ferment that also. And then add the acv (and maybe true salt) to each glass. 😊
Am I missing anything…?
❤
Fermenting would be so great for the gut! Someone else made a comment and mentioned that they make this with ginger bug.
…neat picture frame…
It was gold and didn't match my interior anymore, so I painted it grey. I think I am going to paint my walls a linen color, so I am about to paint the mirror frame yet again!
@@sandysteinbrook I love that “Art Nouveau” pattern!
Definitely going to make this!! Thank you so much for sharing!
You are welcome!
You need to add Celtic salt.
Salt is a wonderful addition. The good kind of real salts. But since salt is not in the original haymakers punch recipe, I did not add it but...I add it before drinking. I made a video about making a natural electrolyte with salt...sole' water. I stand by that video also as being a great electrolyte for our body. Natural electrolyte: ua-cam.com/video/-OXbwyba4Mg/v-deo.html
I have to say that you got my interest peaked.
Anything we can do to better our health naturally is a win
Thank you very much!!!❤
You're welcome. :)
If you’re drinking 12 ounces of the Soleil water that you showed us how to make in a different video, do you need to drink this also for electrolytes?
Hello! This is just another option. An old timer recipe for an electrolyte drink. You could make this and add a teaspoon of the sole' water to it. That is what I do sometimes when I make this. All of these different ingredients are so healthy for the body. Sole' water has all the natural minerals that God put into it.
@@sandysteinbrook Great idea! I just made this recipe and this morning I made the Solei recipe so tomorrow morning I will add a teaspoon of Salei to this.😊
What is sole' water ?
@@suegalletly8262I'm wondering the same thing lol
@@suegalletly8262 Sandy has a video on it. It’s a salt water mixture.
⭐Haymaker's Punch! ⭐Natural Electrolyte Drink! ⭐
Its good stuff!
Well done Sandiʻʻʻim going to give it a goʻʻThanks and enjoy ure timeʻʻall makes sensē¯¯¯¯¯
Sandy did you get this jar on Amazon?
Here it is! Amazon link: amzn.to/3ySSZLR
@@sandysteinbrook thanks so much
Thanks for sharing
You're welcome. :)