Best Ways To Build Endurance For Athletes
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- Опубліковано 9 чер 2024
- This is the most effective way to program endurance for ALL athletes from @GarageStrength Coach Dane Miller.
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0:00 What Type of Endurance Do Athletes Need?
1:27 Sport Considerations
2:55 Endurance Training For Explosive Sports (Football)
4:53 Endurance Training For Endurance Sports (Running)
6:10 General Endurance Programming
7:21 How To Program Endurance For Athletes
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Y’all should develop a supertotal program on your website. Kinda Niche but man y’all are making me want to learn everything from powerlifting, weightlifting, athleticism, etc
Thank you for endurance running content. I’m all about the hybrid athlete lifestyle for longevity. Training for running below the waist and functional fitness above.
Dane this is amazing! Would be awesome if you put together a 5k training program video looking across all four elements of performance you describe . As always very appreciative of all your work.
The goat back at it again
Thank you verymuch.
👍🙏🏃🏈🏀🌹♥️♥️♥️🌷🌠💫🌌😘
hello coach Dane, I really don't understand HOW & Why to separate Impulse & Speed Work?
Great question
Coach Dane, Where are your percentages coming from? Do you have an algorithm or are these estimations? Thanks
Pubmed
=
Studies
How would you develop training for infantry?
Follow another channel first. Strengthen your hips & shoulders. Do some good track workout with 400-800 sprint intervals.
just ruck a lot and you got most of it already
@@alucard1871 thanks, I just wanted to see what their advice would be on the topic
Easy, hurry up and wait drills.
They have army training on this channel or the peak strength channel
Great presentation as always Dane but surprised at your statement (07:34): there absolutely _is_ an inverse relationship between force and velocity. Basic error/oversight or deliberate statement? The greater the force required (eg., to move a load), the lower the velocity of that movement and vice-versa. This is also clearly illustrated in the standard 'Force-Velocity Curve'. So, for example, a 1-RM deadlift produces high levels of force but a slower lift velocity relative to a lower load which should result in increased velocity. That is an inverse relationship. This is why shifting the F-V curve to the right through power/strength training increases the explosive performance of an athlete by improving their capacity to apply greater force (e.g., to move larger loads) at higher velocities (ms-1).
That’s not accurate. If I increase force into the ground while running, I will run faster. Explain how if I apply more force, that my velocity would decrease.
Can you prove that deadlift is higher force than ground reaction force at top speed? Because there is plenty of evidence that shows top speed sprinting has greater ground reaction force than a maximal squat or deadlift.
However, if I apply high force with high LOAD, the velocity would be high relative to the load. This is not inverse.
@GarageStrength I think there's some confusion here. A higher force will create more acceleration. At a higher velocity it requires more power to create equal force. So given a steady power, which is a fairly good approximation, force will be inverse to velocity. However, a sprinter excerting force does not use force linearly in the direction of travel, so the same power curve does not really apply. Force production is maximized at low angular velocity of the joints, angular velocity (speed) will be maximized at low loads, and power is usually maximized somewhere in the middle of the curve.
As a personal pet peeve, impulse is actually Force by time, which is actually maximized by static movements. I think you mean impact, rather than impulse when talking about plyometric style training. The problems usually arise when we mix physical quantities with laymans terminology, creating confusion.
How about bouldering? It's a weird one.
Does peak strength adjust lifting for swimming to different types of swimmers for example I’m a sprinter so I don’t swim anything over a minute
The current set up in Peak Strength is perfect for swimmers
What about judo/wrestling?
And mma 👌🏼😎
What about for sprinting ?
sprint
Wait. I have the answer. All three 😮.
🏃🤸🏋
Wait, how could anyone "increase endurance" buy just sitting in a sauna?
More mitochondrial volume for O2 transportation to muscles
That's a lot of words but very little information
L Video