Foot Strength: Hinge Lunge 3 x 7 2-3x a week Block Work: Power Clean on Command 5 x 2-3 Drive Phase: Front Squat 5 x 3-4 Maximal Mechanics: Single Leg Squats 5 x 3-5 Accessories: Nordic Hamstring Pulls 5 x 4-6
Question... When dealing with youth track kids 13 & younger... You don't want to introduce cleans yet... So what do you recommend as a replacement for that???
Thank you for waiting, endeavor to write as soon as for more enlightenment or tips +:1::8::4::5::2::7::3::4::4::5::2:: (T,,,, E,,,, X,,,,, T. _M,,,,, E..
At this point I'm starting to feel like I'm in comp w/you for best real hip hop tees lol. I'm all here for the athletic performance knowledge and information but you making me doubt my collection with what I see you rocking. Those who know know real hip hop tees. Salute for the sports performance knowledge content and tee shirt game. I see you on both.
Great video! Basically perfect. But could you maybe write the 5 different exercises in the description (with timestamps)? This could be helpful in any of your video's because it usually is a top 5 or something.
We will be honest with you. We tried that for several months, but our analytics showed that would cause people to click off as soon as they saw the exercise. This resulted in less watch time for the videos which caused UA-cam to not push the videos as much. We understand how that it can be annoying, but this is why we stopped adding them. Hope you understand.
@@GarageStrength Ah okay good reason. It's just crazy how underrated this channel is, so I fully support your decision, I watch the advertisements on your videos with joy because you deserve it. But thanks for answering!
My 12 year old son is really getting into athletics, and specifically sprinting. He only gets to train one day a week with his club so I try to hit the track with him one other day to increase training volume. I'd like to get him started on some s&c, but is he too young to start introducing weighted movements like the clean and squats into a program? I know high school athletes in the US do start using weights but here in the UK we don't have anywhere near the same infrastructure around sports development. Can anyone give any advice?
Damn i wish i found these videos when i ran hs track lol we never did any strength training at my school :/ . I ran a 11.2 at like 140 lbs with garbage form lol and i only did 2 seasons of it . I definitely wish i started when i was younger . I play soccer as my main sport and they never teach us proper running form
WAY THE GO BROTHER!!! EASILY THE BEST CHANNEL ON YOU TUBE!!! 20 years of experience and two degrees makes me qualified to say that this man is spitting some legit fire out there! This is content to watch! Respect 💪💪💪
On my word. I stopped and pressed like just for the dope tribute to lil brother. Then the name...ghost face millar!!! ( I'm continuing now) "Southern Bboy respectfully since 83 repping Hip Hop and Boulevard homes projects nicely to the present"
I loved the information provided sir very proficient and specific for sprinting. Im 50 seeking assistance with my upper lower body, specifically the Hip flexor and upper and medial glutes. And that inner muscle I believe the psioas muscle? Anyway sir I'll be subscribing after this. "Southern Bboy respectfully since 83 repping Hip Hop and Boulevard Homes projects nicely to the present"
Great video, I've been a sprint coach for nearly a decade now and I love being exposed to other ways of thinking about things. I found your views on quads interesting, I like the front squat because it loads the trunk, and helps with core rigidity during stress. But I've never really thought about its impact on the quads because from a technical standpoint, the quads are not the primary driver for sprints in any faze of the race the way I teach it. If someone has an imbalance and getting stronger quads would correct that then sure, but it never occurred to me that strengthening the quads would help with the drive phase. This gives me something else to research. I teach front end mechanics that require core and hip strength, contact mechanics that engage the glutes, and recovery mechanics that engage the hamstrings, the quads are only used for extension and joint alignment during contact prep. Maybe I've been doing it wrong, this is exciting to consider.
ran a 10.7 pr at finals last szn , this szn i’m feeling a 10.4 with these workouts💪🏽 edit : ended my senior szn w a 10.5 & placed 3rd @ state 🙏🏽. off to college next fall 🙌🏽.
I completely agree with you in the sense that single leg squats are the best. Do you think it could be a replacement for the back squat entirely? Or do you think it is neccesary to still use the back squat?
hey this might be a dumb question to you but it’s serious for me do squats with weights make you run faster if you do them properly? ive been told it could slow me down im new. thanks for the video its great!
One of the best instructional/tutorial videos that I have ever seen. Your explanations are clear yet detailed..I'm glad you included foot strength. As a new subscriber I am impressed... Peace.
High school track coach here...I have my sprinters/hurdlers do 3x10 Buddy Hamstring Pulls every day at practice. Great exercise for knee injury prevention as well.
I would recommend some sort of padding and if they need assistance because they are not strong enough, I recommend holding onto a resistance band from behind to build up the hamstring strength. They could have a partner behind them or tie it to something sturdy behind them.
Awesome video! I am going to be immediately including the single leg squats and hinges w/PVC into our power and speed training. Also, much respect on the Little Brother Tee!
I have a speed test in 2 months and I have to get 6.8-7.3 seconds to pass ( 50 m run). I hover around 7.5 and 7.6, but I will try to do these exercices and I hope I will be able to pass the test. Wish me luck, guys!
YO 😳....... 1:14 in ,I glance at your shirt, and I’m in comments “again”...... 🔥🔥🔥....... much 👊🏾respect ✊🏾 for your knowledge as a coach /hip hop lover/ and a man overall(day in the life of a strength coach)..... your truly an inspiration,#Goals#when I grow up
What do you mean "no forward leaning"? It's not possible to move forward without leaning forward...physics. Usain Bolt had an average 18-degree forward lean.
Do coaches really think that because hamstrings are isometric in function regarding sprinting, they don't need to be trained the same way as any other muscle? They're muscles. You get a full contraction, full ROM, progressive overload, it gets stronger, you get faster. Any coach who disagrees needs to spend a few years in the gym bodybuilding.
10.78 after 1 week training i never done any kind of sprint training ever And i play football just on weekends i am 6.2 feet tall 75 kgs can reach 10.10 in one year
Is there a video about hindu pushups? what do you guys think about this exercise? That said, this is by far one of the best channels on youtube, I' m italian and when I discovered this it was like an epiphany for me! Great contents!!!!
Wild. This likely got recommended to me because I’ve been looking at videos to improve explosiveness and yet the Little Brother shirt is what got me. 🔥
hi coach what are your thoughts on ryan flahertys top exercise the high trap bar dead and kneesovertoesguys seated good morning for the drive phase and weighted hip flexor triple flexion for top speed
I've been following you for a while to help me confirm or back up my training knowledge for my track clients. I love your videos but LoVE your shirt more. I'm a huge Big Brother and Phonte fan
Nice......sadly my coach never taught me this or even cared for this...he just told me to do cross country....I did it once in tenth grade.....never did it again....I see it like this...you train with distance runners...you will run like them...good video
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
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You get:
Coach Miller's voice crack 8:13
I get: one like 🙂
😂😂😂anyways amazing video as always I loved it.
Foot Strength: Hinge Lunge 3 x 7 2-3x a week
Block Work: Power Clean on Command 5 x 2-3
Drive Phase: Front Squat 5 x 3-4
Maximal Mechanics: Single Leg Squats 5 x 3-5
Accessories: Nordic Hamstring Pulls 5 x 4-6
ty sm he kinda took a while to get to the point this helps
TYSM...
Question... When dealing with youth track kids 13 & younger... You don't want to introduce cleans yet... So what do you recommend as a replacement for that???
You’re gonna be the reason I go 10.6 this summer I don’t lift weights often but I will now😤
Good luck. We believe in you!
Go get em! Wishing you the best.
What 100mtr
Do you have a workout plan you do?
U hit it yet?
You are doing such a good job sir love from India 🇮🇳🇮🇳🇮🇳
Thank you. Glad you like the videos 💪
Thank you for waiting, endeavor to write as soon as for more enlightenment or tips +:1::8::4::5::2::7::3::4::4::5::2:: (T,,,, E,,,, X,,,,, T. _M,,,,, E..
@@garagestrenght6102 imposter
At this point I'm starting to feel like I'm in comp w/you for best real hip hop tees lol. I'm all here for the athletic performance knowledge and information but you making me doubt my collection with what I see you rocking. Those who know know real hip hop tees. Salute for the sports performance knowledge content and tee shirt game. I see you on both.
Great video! Basically perfect. But could you maybe write the 5 different exercises in the description (with timestamps)? This could be helpful in any of your video's because it usually is a top 5 or something.
We will be honest with you. We tried that for several months, but our analytics showed that would cause people to click off as soon as they saw the exercise. This resulted in less watch time for the videos which caused UA-cam to not push the videos as much. We understand how that it can be annoying, but this is why we stopped adding them. Hope you understand.
@@GarageStrength Ah okay good reason. It's just crazy how underrated this channel is, so I fully support your decision, I watch the advertisements on your videos with joy because you deserve it. But thanks for answering!
@@yunobog7525 I really appreciate that. I'm sorry for the inconvenience.
My 12 year old son is really getting into athletics, and specifically sprinting. He only gets to train one day a week with his club so I try to hit the track with him one other day to increase training volume. I'd like to get him started on some s&c, but is he too young to start introducing weighted movements like the clean and squats into a program? I know high school athletes in the US do start using weights but here in the UK we don't have anywhere near the same infrastructure around sports development. Can anyone give any advice?
We got some real content here 🔥🔥🔥
This video gets a like for the Little Brother shirt alone
Thanks 💪
I said the same thing
Exactly
I found that working out on sand exhausts your feet, so if you have access to a beach. Go take advantage.
👆👆👆
rn i run a 14.2 and 28.7 on the 100 and 200 but i wanna get it down to 12.4 and 25 flat next year so i hope this vid helps 🤙
🔥💥 Sprint FASTER with our Sprinter Strength Program 💥🔥
👉 www.garagestrength.com/products/sprinter-strength-program?YT&Video&SprintPrg&ExSpeed
Please get Turkish subtitles
Guys dont talk about Bulgarian squats, this guy go crazy, talk one leg squat. Lol.
I’ll believe anything you say based on that shirt alone!
Damn i wish i found these videos when i ran hs track lol we never did any strength training at my school :/ . I ran a 11.2 at like 140 lbs with garbage form lol and i only did 2 seasons of it . I definitely wish i started when i was younger . I play soccer as my main sport and they never teach us proper running form
Watch me get 10.5 my freshman year of college bc of you, I’m at 10.98 rn
WAY THE GO BROTHER!!! EASILY THE BEST CHANNEL ON YOU TUBE!!!
20 years of experience and two degrees makes me qualified to say that this man is spitting some legit fire out there!
This is content to watch!
Respect 💪💪💪
Wow, thanks!
Can you talk about the benefits of eccentrics and isometrics
We can definitely cover that in a future video!
On my word. I stopped and pressed like just for the dope tribute to lil brother. Then the name...ghost face millar!!! ( I'm continuing now)
"Southern Bboy respectfully since 83 repping Hip Hop and Boulevard homes projects nicely to the present"
✊
I loved the information provided sir very proficient and specific for sprinting. Im 50 seeking assistance with my upper lower body, specifically the Hip flexor and upper and medial glutes. And that inner muscle I believe the psioas muscle? Anyway sir I'll be subscribing after this.
"Southern Bboy respectfully since 83 repping Hip Hop and Boulevard Homes projects nicely to the present"
Hill sprints are crucial. Especially running backwards up it
Great video, I've been a sprint coach for nearly a decade now and I love being exposed to other ways of thinking about things. I found your views on quads interesting, I like the front squat because it loads the trunk, and helps with core rigidity during stress. But I've never really thought about its impact on the quads because from a technical standpoint, the quads are not the primary driver for sprints in any faze of the race the way I teach it. If someone has an imbalance and getting stronger quads would correct that then sure, but it never occurred to me that strengthening the quads would help with the drive phase. This gives me something else to research. I teach front end mechanics that require core and hip strength, contact mechanics that engage the glutes, and recovery mechanics that engage the hamstrings, the quads are only used for extension and joint alignment during contact prep. Maybe I've been doing it wrong, this is exciting to consider.
My Highschool track team took similar weight training you discuss very seriously! 8 State Championships!
It works!
@@GarageStrengthwhat about the hip thrust? Great exercise to target the hips and glutes to help you run fast.
ran a 10.7 pr at finals last szn , this szn i’m feeling a 10.4 with these workouts💪🏽
edit : ended my senior szn w a 10.5 & placed 3rd @ state 🙏🏽. off to college next fall 🙌🏽.
go get it champ🏆
how did it go
@@A1Athletes1 ran a 10.5 to get 3rd at state to end off my szn yr ! blessed to have been able to compete .
Great video sir .
Thank you!
@@GarageStrength hi hello sir I need your help ,can you help me .
I completely agree with you in the sense that single leg squats are the best. Do you think it could be a replacement for the back squat entirely? Or do you think it is neccesary to still use the back squat?
Can you make a video on neck work wihtout equipement ??
I found many videos in your channel to increase speed ,thanks man
Love from 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Happy to help 💪
Great video 👌🏻
Glad you enjoyed it
Trying to clock
How it going bro
How did it go ?
hey this might be a dumb question to you but it’s serious for me do squats with weights make you run faster if you do them properly? ive been told it could slow me down im new. thanks for the video its great!
What did you search to get the stock footage at 0:46? "Sad black athlete"..?
One of the best instructional/tutorial videos that I have ever seen. Your explanations are clear yet detailed..I'm glad you included foot strength. As a new subscriber I am impressed... Peace.
Thank you!
i love you man
hi! amazing videos!!!! what RIR do you use to work? to do this workout?
High school track coach here...I have my sprinters/hurdlers do 3x10 Buddy Hamstring Pulls every day at practice. Great exercise for knee injury prevention as well.
I’m a sophomore with a 7.67 55m dash, and first time running track. Is that an okay time?
I like hamstring curls but my athletes constantly complain about it hurts there knees? Do we need to put a pad under there knees?
I would recommend some sort of padding and if they need assistance because they are not strong enough, I recommend holding onto a resistance band from behind to build up the hamstring strength. They could have a partner behind them or tie it to something sturdy behind them.
So when do you think you should do back squats
Sprinters can do them up to twice a week. You just want to be careful with the load during certain times of the year.
Awesome video! I am going to be immediately including the single leg squats and hinges w/PVC into our power and speed training. Also, much respect on the Little Brother Tee!
Thank you. Good luck with the exercises!
Any chance you know a sprint coach willing to train a 36 year old in Houston, Texas?
This is a great video, excellent knowledge, what about tibialias raises and hip flexor strengthing?
That shirt is hard. Big brother is great
I have a speed test in 2 months and I have to get 6.8-7.3 seconds to pass ( 50 m run). I hover around 7.5 and 7.6, but I will try to do these exercices and I hope I will be able to pass the test. Wish me luck, guys!
E pt politie? Ai reusit?
did u pass?
YO 😳....... 1:14 in ,I glance at your shirt, and I’m in comments “again”...... 🔥🔥🔥....... much 👊🏾respect ✊🏾 for your knowledge as a coach /hip hop lover/ and a man overall(day in the life of a strength coach)..... your truly an inspiration,#Goals#when I grow up
Thank you. Much RESPECT ✊
Dane, would you still do the Nordics during the competitive sprinting phase?
How many days in week should we do this gym workout 🙂
Phonte such a underrated rapper!
👆👆👆
Top 5 in the game rn, IMHO.
Underrated channel. Love your content!
Glad you enjoy it!
Nice video man. How many reps or sets of hamstrings pulls should I do? And how often should I do it a week?
5 x 4 to 6 and once to twice a week
What do you think about using monkey feet to work the hip flexors?
Was that 200kg i just saw the ballpark 90kg dude split squatting???? Thats NUTS!!!!! Great vid.
182kg actually. His bodyweight is 105kg
what can u replace nordics for if you can't fully do one to build up strength until you can start to do them?
What do you mean "no forward leaning"? It's not possible to move forward without leaning forward...physics. Usain Bolt had an average 18-degree forward lean.
Sprinters need to be flexible and stronger lower body ran track dominated c/o 89 i broke the 400 meters and set the record back in my day
your about to be the reason i go 11.1-11.2 this szn 😈
Do coaches really think that because hamstrings are isometric in function regarding sprinting, they don't need to be trained the same way as any other muscle? They're muscles. You get a full contraction, full ROM, progressive overload, it gets stronger, you get faster.
Any coach who disagrees needs to spend a few years in the gym bodybuilding.
How young can an athlete start these drills? Is 15yo ok? Thanks! Good stuff.
(38) Uconn 99 Yard Kick Return TD vs Clemson | 2021 College Football - UA-cam
10.78 after 1 week training i never done any kind of sprint training ever
And i play football just on weekends
i am 6.2 feet tall 75 kgs can reach 10.10 in one year
My legs r really very short & fatty, my calfs r just blown up same do my thais. But my upper body is so skinny 😞😞💔💔
Bro if I don't drop my time to 10.09 and under bro ur fake and I know your not fake because my time will drop by December
Bro if I don't drop my time to 10.09 and under bro ur fake and I know your not fake because my time will drop by December
do a video on how to prep for football ( soccer) in terms of stamina, force etc cus pretty much all major muscles r used in this sport
As a baseball player looking to achieve speed gains, this is great and exactly what I was looking for.
Sir love from india ❤️❤️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Is there a video about hindu pushups? what do you guys think about this exercise? That said, this is by far one of the best channels on youtube, I' m italian and when I discovered this it was like an epiphany for me! Great contents!!!!
Love the vids and your taste in hip hop.
I’m just here to say your shirt is legendary
North Carolina baby!
hi bro please make videos on 800 1500 speed ,strength workout
Would you recommend these be completed all in one training day or broken up?
Solid video. Dead lifts are also are great exercise for sprinting
bomb intro
The Little Brother shirt 🔥🔥🔥
Thank you so much sir
🙌🙌🙌🙌🙌🙌👏👏👏👏👏🙌
Do you have a track & field lifting playlist
We are building it. Should have one later this year.
Any coach wearing a Little Brother Tee is automatically my guy 🔥
Wild. This likely got recommended to me because I’ve been looking at videos to improve explosiveness and yet the Little Brother shirt is what got me. 🔥
Sir your videos are very informative please make a playlist for sprinting (from scratch)
Thank you 💪
What’s the best alternative to single leg squats ?
Single leg RDL
Why isn’t the Nordic hamstring curl in here? It’s what all the best sprinters and jumpers do.
It's in the video
I saw your shirt and hit the sub button IMMEDIATELY!!
Care discus thrower do the same
Oh snap not to go off subject but salute fir the Little Brother t-shirt. (Look em up kids.)
REAL ONE 👆
@@GarageStrength excellent video btw
Thank you for this! I will incorporate Hinge Lounge into my workouts!
Very informative. How do yo think should sprinters train upper body?
Sounds like a future video 😉
We need this video like ASAP!!!
@@GarageStrength would love to see this soon - more exercises to do while my knee’s injured.
Hello! The race is about to start next following week Sept 30-1 what should i do?
@1:20 ...and i am one of them really, im just trying to break into the industry...
Great video! Great info! Im a soccer player, so still super useful
Glad it was helpful!
There are no 5 sprinter strenght exercises.. there are 5 years of workout to lay the basics
💪🏻 really needed this video watching right noe
Hope you like them 💪
@@GarageStrength sir I m 400 handart mitar Ranig give you schedule 4000 mitar
Can I replace single leg squatting with a barbell to doing Bulgarian split squats exploding with dumbells?
in my gym there is no stand for single leg squat...can I do Bulgarian squat instead of single leg squat???
hi coach what are your thoughts on ryan flahertys top exercise the high trap bar dead and kneesovertoesguys seated good morning for the drive phase and weighted hip flexor triple flexion for top speed
I've been following you for a while to help me confirm or back up my training knowledge for my track clients. I love your videos but LoVE your shirt more. I'm a huge Big Brother and Phonte fan
Nice......sadly my coach never taught me this or even cared for this...he just told me to do cross country....I did it once in tenth grade.....never did it again....I see it like this...you train with distance runners...you will run like them...good video
Do pistol squats i had sparrow legs now i got dwarf legs,i love big thighs
gone hit 10.4 cuh dis video
Maaaaan that t shirt 😍😍😍
Weight training matters regardless of the sport
What should I do if I don’t have a partner for the clean and jerk?